NUUDA Blog
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Beat the Afternoon Slump: How to Eat for Steady Energy | NUUDA
Feeling tired or foggy? Discover how real food fuels real energy. NUUDA’s nutritionist-designed ready meals are packed with slow-release carbs, protein, and plants to help you feel energised all day,...
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From Roast Chicken to Mediterranean Falafel: POW Food’s Healthy Ready Meals
Here at POW Food, we create meals using top-quality products and ingredients that are made into our healthy ready meals. Place your order on our website and our chefs cook...
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Food synergy and it's connection to health
By Sam Bourne DipNT mBANT CNHC NTC Registered Nutritional Therapist Long before I studied and practiced Nutritional Therapy, I was curious about why certain foods worked so well together and why...
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The Magic of Fermented Foods
Your gut is a highly complex part of your body containing 300 to 500 different kinds of living bacteria. In order to feel your best, it’s important to treat your...
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How to Build a Healthy Daily Routine
Although it feels like it requires more energy and motivation to stick to a proper structure during your day, it can actually leave you feeling more energised and with more...
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Happy international Burger Day!
Globally burgers are renowned for being an easy, cheesy, greasy crowd-pleaser but in this day of vegetarianism, diets such as gluten free and low carb, gourmet, healthier and even bun-less...
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A brief history and celebration of tofu
A brief history of Tofu (soybeans) in Japan, their amazing health benefits and why soy based products are one of their main sources of protein. By Lauren Burchell - Founder...
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5 Nutritious Soup Ideas for Getting Closer to Your ‘5 a Day’
Soups are amazing meals because of their versatility. They can be enjoyed at any time of the day or as a starter to a multi-course meal. Plus they can be...
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Food for Focus and Immunity | How to Nourish Your Body and Mind This Season | NUUDA
Your food is your fuel, it shapes how clearly you think, how well you focus, and how strong your immune system stays. At NUUDA, we believe that nourishment should do...
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A Nutritional Q&A with Olympic Hammer Thrower, Jillian Weir
An interview with Olympic hammer thrower, jillian weir. Comments by Sam Bourne, NUUDA Food Head Nutritional Therapist. Name: Jillian Weir Age: 28 Nationality: Canadian Sport: Hammer Throw Questions 1. Have...
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A Nutritional Q&A with Olympic Tennis Player, Taro Daniel
An interview with Olympic Tennis player, Taro Daniel. Comments by Sam Bourne, NUUDA Food Head Nutritional Therapist. Name: Taro Daniel (ダニエル 太郎, Danieru Tarō, Age: 28 Nationality: Japanese Sport: Professional tennis player....
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Diet-Epigenetics & Health Potential
“THIS EXCITING NEW FIELD OF EPIGENETICS - MEANING LITERALLY "AROUND" THE GENE, ALLOWS US TO SEE HOW ENVIRONMENTAL FACTORS ALTER OUR GENE EXPRESSION IN A SPECIFIC PLACE WITHIN EACH CELL....
