You are able to microwave all single meals and sides, however not the double meals which are in aluminium trays, We recommended cooking in the oven for best results. 

At Pow Food, we prioritise quality and sustainability when sourcing our ingredients. Our meals are made with organic grains and vegetables that are grown with minimal intervention, focusing on protecting the environment and maximising nutrition. Regarding fish, it's important to note that fish can only be certified organic if it is farmed, and as a policy, we do not purchase farmed fish. When it comes to meat, we ensure that it is high welfare, sourced from British suppliers and pasture-raised. Our commitment to responsible sourcing reflects our dedication to providing nutritious meals while also being mindful of environmental impact.

Yes, all of our ready meals are made without gluten and dairy, we often use an oat milk made with no seed oils to replace dairy, and use Dove’s organic gluten free flour blend, ZENB split pea pasta and unrefined grain options.

No, we use absolutely no artificial ingredients, flavour enhancers or additives. All of our meals are made with 100% natural ingredients and are frozen to preserve shelf life. If defrosted, our food must be consumed within 24 hours.

Yes, our chickens all come from free range farms around London, where they can roam free and are fed natural foods.

All of our fish is sourced through Chapman’s Fisheries based in Sussex, and is from British waters. However our prawns are sustainably sourced from abroad. 

We produce our meals in small batches so depending on which batch you receive it will last 3-6 months in the freezer.

If you aren’t in you can request for your delivery to be left in a safe place.

Yes, at checkout you can select what day you’d like this to be delivered. Our delivery partner is DPD and they will send you updates on the progress of your delivery. We deliver on Tuesday - Fridays.

Our boxes are 100% recyclable, our thermal temperature controlled liners which are made of recycled denim which is 100% compostable, the food boxes are made from recyclable and home compostable materials.