Pow Food Blog

Menopause can affect everything from mood to metabolism but the right nutrition can help you feel your best. Designed by nutritionists and crafted by chefs, NUUDA’s Menopause Support Plan provides...

NUUDA made its official launch at the UK’s first mental wellbeing festival, Go Mental Festival at the Science Museum. Discover how our mission to nourish from the inside out connects gut...

Pow Food At Home is becoming NUUDA — a personalised nutrition brand designed to make healthy eating effortless. Discover why we’re rebranding, what’s changing, and how NUUDA will deliver flexible...

Looking for Bank Holiday inspiration? From vibrant seasonal eating to stress-free hosting, discover how Pow Food At Home makes your long weekend balanced, nourishing, and effortless.

Eating well today is the most powerful investment you can make in your future health. Discover how nutrition supports longevity — from boosting brain function to protecting your heart —...

New parent? Your recovery matters too. Explore how Pow Food’s 7-day Welcome Home Baby Bundle delivers ready-made, nutritionist-designed meals and snacks to help you heal, fuel and thrive postpartum.

Struggling with brain fog or poor focus? The answer might lie in your gut. In this blog, we explore the science behind the gut-brain connection and share five simple ways...

We’re proud to announce our partnership with The Future Forest Company, supporting verified UK-based environmental restoration. By investing in certified peatland carbon projects and planting trees for every team member,...

Want to eat more sustainably but not sure where to start? The kitchen is a great place to begin. In this blog, we share 5 practical, planet-friendly tips to help...

Did you know your food choices could impact your mental wellbeing? With 1 in 4 adults experiencing mental health challenges each year, it’s more important than ever to nourish both...

During Mental Health Awareness Week, we’re shining a light on how stress-free dinners can positively impact your wellbeing. At Pow Food At Home, our chef-prepared, nutritionist-designed meals are created to...

Think frozen meals can’t be healthy? Think again. At Pow Food At Home, we freeze our chef-prepared, nutritionist-approved meals to lock in flavour, nutrition, and freshness – naturally. Find out...