OUR FOOD & NUTRITION
Food Designed For Life
The NUUDA way brings together centuries of nutritional wisdom with today’s most innovative techniques and cutting edge research.
We start with the very best ingredients - no additives, no nasties and prepare them responsibly, because when nature thrives, so do health and flavour. From this foundation, we create vibrant meals and personalised plans that deliver exactly what your body needs, when it needs it.
The NUUDA way isn’t a diet, it’s a way of living. Our meals and plans are designed to fit around your life, supporting you from the inside out so you feel and perform at your best.
Better health
Supported immunity and vitality
Weight management
Controlled portions
More free time
Nourishing meals, always ready when you are
Hormonal balance
Nutrients that support wellbeing
Energised
Consistent fuel for busy, active lives
Less decision fatigue
No more “what’s for dinner?”
Goal-led food
Tailored for fat loss, muscle gain & memory
NUUDA is nutrition that adapts with you, helping you thrive across every stage of life.
OUR INGREDIENTS & SOURCING
FRUIT & VEGETABLES
We use organic or minimally treated produce grown in line with nature. For extra care, we wash everything in sodium bicarbonate to remove any pesticide traces, leaving you with the cleanest, most nourishing produce possible.
HIGH-WELFARE MEAT
Our meat comes from trusted British suppliers who put animal welfare first.
The Blackwell family rear free-range, grass-fed red meat. Sutton Hoo, Suffolk raise slow-grown chickens with constant outdoor access, natural diets, and space to roam, delivering exceptional quality and flavour.
Organic Grains & Pulses
Prioritising regenerative farming practices and reduced pesticide exposure, our organic grains and pulses provide higher levels of nutrients and antioxidants, supporting gut health, and contribute to balanced blood sugar.
FRESH BRITISH FISH
We use organic or minimally treated produce grown in line with nature. For extra care, we wash everything in sodium bicarbonate to remove any pesticide traces, leaving you with the cleanest, most nourishing produce possible.
HEALTHY FATS, ALWAYS
We avoid seed oils and instead use our signature blend of organic avocado oil and light olive oil. This provides a high smoke point for safe cooking and minimises free radical release, while giving meals a nourishing, heart-healthy fat profile.
Always there when you need us
NUUDA fits into your life the way you need it to. Choose from plans that keep your freezer full with nourishing meals all week, or bundles ready to support you after long days when cooking is off the menu. With our frozen-first approach, your meals are always there when you need them most.
So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.
Highly recommended!
We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.
Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal
It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.
DESIGNED BY Nutritionists
Every NUUDA meal is designed by nutritionists to support optimum wellbeing. Our team ensures each dish balances flavour, function, and nourishment, so you can trust that every bite supports your health.
Every meal is cooked by our chefs, from scratch, in small batches. No mass production, just real food.
No additives. No preservatives. No shortcuts. Just food made to serve your health.
We prioritise British suppliers and producers who share our values of sustainability, quality, and welfare.
We never use:
❌ Artificial flavourings ❌ MSG ❌ Preservatives or colourings ❌ Refined sugars or artificial sweeteners
Why We Freeze
Freezing our meals locks in nutrition and freshness naturally. It is one of the best ways to preserve both flavour and nutrients, without the need for additives or preservatives.
Did you know? Reheating frozen grains like rice and potatoes actually increases their resistant starch content, supporting gut health.
Freezing isn’t a compromise, it’s the most natural way to make sure you always have food that is nutritious, sustainable and ready when you are.