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Redefining Frozen Food: filling and nourishing dishes
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clean & lean 3-day bundles

Curated with nutritionist Clarissa Lenherr (DipNT, CNM, CNHC, RNTP, mBANT)

3 days of clean, real food to help you feel lighter and rebalanced.

How it works

1. Choose your bundle - Flexi or fully plant-based, three full days of food.

2. We deliver frozen - handmade in London, frozen at peak freshness, sent to your door.

3. Eat well for three days - breakfast, lunch, snack, dinner and dessert, plus a daily cold-pressed juice. Just heat and enjoy.

What's in a bundle

Every 3-day bundle includes three breakfasts, three chef-made mains, three vegetable-forward evening soups, three desserts, a pot of energy balls, a daily PRESS cold-pressed greens juice and a gut-friendly fibre sprinkle. Curated with nutritionist Clarissa Lenherr for a balanced, considered few days.

Flexi or Plant-Based

  • Flexi — 1,290 kcal a day with 49g protein and 30g fibre.
  • Plant-Based — 1,180 kcal a day with 37g protein and 31g fibre.
  • Every day gives you over 30g of fibre, meeting your RDI.
  • All meals are complete and made with complex carbohydrates, a quality source of protein, healthy fats, plants, fibre and vitamins.

Why frozen?

Frozen isn't a compromise, it's how we sustain the quality. Freezing at peak freshness locks in nutrients, requires no preservatives, and means nothing's wasted. Real food, ready when you are.

EVERY BITE IS DESIGNED TO HELP YOU FEEL LIKE YOURSELF AGAIN

Omega 3s

Reduce inflammation & lift mood

Calcium & Vitamin D

Strengthen bones

Lean protein

Preserve muscle & metabolism

Fibre & gut-friendly ingredients

Aid digestion & balance blood sugar

Phytoestrogens

Plant compounds that naturally support hormonal balance

Two women in a kitchen with NUUDA products displayed.

THE NUUDA DIFFERENCE

All our dishes are made with predominantly organic ingredients, free-range meat, no seed oils, no refined sugar and nothing artificial. Gluten-free and dairy-free across the whole range, handmade in small batches in London. Certified B Corporation.

We believe that health starts with what's in your food, and what isn't.

NUTRITIONIST NOTES

Every day is built around the same idea: steady energy and plenty of fibre. Protein and fibre at breakfast help you feel satisfied and keep energy stable through the morning, vegetable-forward soups and whole-food dinners carry that through the day, and fibre throughout feeds the beneficial bacteria in your gut. It's three days of real, balanced food designed to leave you feeling lighter and more energised.

— Clarissa Lenherr (DipNT, CNM, CNHC, RNTP, mBANT)

Trust our meals to take care of you

Beautiful, restaurant quality food
Verified review

We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.

Couldn’t believe that it was a frozen meal
Verified review

Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal

The best I’ve ever tried in a ready meal
Verified review

It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.

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The NUUDA Way

Meals built on whole, locally sourced ingredients

Frozen to lock in nutrients and cut food waste

Designed with nutritionists and made by chefs for balance + flavour

Want ongoing nutrition delivered to your door?

NUUDA - food designed for life

How It Works

  • Fill out our short online quiz 
  • Choose your products and delivery schedule 
  • Delivered Frozen — nutrients locked in, ready when you are.
  • Heat, Eat, Thrive — nourishing meals ready when you are, no stress, no guesswork.

Ready to feel nourished, balanced, and energised?

FAQ 

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