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clean & lean 3-day bundle

Curated with nutritionist Clarissa Lenherr (DipNT, CNM, CNHC, RNTP, mBANT)

3 days of clean, simple food to help you feel lighter and rebalanced.

Nutritionist-designed, chef-prepared

Frozen to lock in nutrients & reduce food waste

100% gluten and dairy-free

Made in a zero waste kitchen

CHOOSE FROM FLEXI OR VEGAN
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3-day Reset: Flexitarian Clean & Lean Meal Bundle
Bircher muesli
3-day Reset: Flexitarian Clean & Lean Meal Bundle
New

3-day Reset: Flexitarian Clean & Lean Meal Bundle

£98.00
(0 in cart)

Description

3-DAY RESET TO RESTORE ENERGY, BALANCE & CLARITY

Average day: 1,204 kcal | 25.2g Fibre | 46.42g Protein

This 3-day reset has been thoughtfully designed by nutritionist Clarissa Lenherr (DipNT, CNM, CNHC, RNTP, mBANT) to help you feel lighter, rebalanced, and more energised from the inside out.
Each day features chef-made, easy-to-digest meals and snacks that combine premium plant-based ingredients with sustainably sourced proteins, supporting steady energy, focus, and optimal wellbeing.

A gentle reset that nourishes your body naturally and helps restore clarity, metabolism, and balance.

A look at your plan:

Breakfast

  • 2x Birchers
  • Protein Panckaes

Lunch

  • 3x nutritious soups
    • Cauliflower and white bean
    • Broccoli, pea and mint
    • Greens and grains
  • Gut health sprinkle    

Snacks

  • Energy balls
  • PRESS greens juice    

Dinner

  • Chicken paella    
  • Vegan parmigiana    
  • Harissa trout    

Desserts

  • Vegan Chocolate avocado pot
  • Vegan Mango lime mousse
  • Vegan Super berry mousse


✨ Key Features

  • A 3-day functional meal plan designed for balance, focus, and nourishment.

  • Crafted by chefs and nutritionists using whole ingredients grown with minimal intervention.

  • 100% gluten-free, dairy-free, refined sugar-free, and additive-free.

Three days of real food, balanced nutrition, and mindful eating, designed to help you feel refreshed, re-energised, and restored.

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3 Day Plant-Based Clean and Lean Reset
3 Day Plant-Based Clean and Lean Reset
3 Day Plant-Based Clean and Lean Reset
3 Day Plant-Based Clean and Lean Reset
3 Day Plant-Based Clean and Lean Reset
3 Day Plant-Based Clean and Lean Reset
3 Day Plant-Based Clean and Lean Reset
New

3 Day Plant-Based Clean and Lean Reset

£92.00
(0 in cart)

Description

Average day: 1091 kcal | 29.3g Fibre | 32.6g Protein

This 3-day meal plan is tailored to support your intermittent fasting journey, helping you manage your weight while feeling energised and revitalised from the inside out.

Featuring light, easy-to-digest meals and snacks, this plan supports improved metabolic health, increased clarity, and enhanced fat burning, making it easier than ever to achieve your weight goals.

A look at your plan:

Breakfast

  • 2x prebiotic breakfast bircher
  • Beans

Lunch

  • 3x soups:
    • Cauliflower and white bean
    • Broccoli, pea and mint
    • Greens and grains
  • Gut health sprinkle

Snacks

  • Energy balls
  • PRESS greens juice    

Dinner

  • Chipotle tofu
  • Vegan cottage pie
  • Vegan parmigiana    

Desserts

  • Vegan Chocolate avocado pot
  • Vegan Mango lime mousse
  • Vegan Super berry mousse


Key features of the plan:

  • Each day includes a beautifully balanced breakfast, lunch, dinner, dessert and snacks
  • All meals are nutritionist designed and chef made using ingredients grown with minimal intervention
  • All meals are gluten, dairy, refined sugar and chemical free
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A balanced 3-day plan of light, satisfying meals and snacks.

  • Breakfast, lunch, afternoon snack, dinner, and evening teas.

  • All meals are made with complex carbohydrates, different sources of protein, and provide healthy fats, plants, fibre and vitamins.

  • Approx 1,131 calories per day, 39g protein and 30g fibre. (Kcals, protein and fibre are averages of the weekly total so daily totals may vary slightly)

EVERY BITE IS DESIGNED TO HELP YOU FEEL LIKE YOURSELF AGAIN

Omega 3s

Reduce inflammation & lift mood

Calcium & Vitamin D

Strengthen bones

Lean protein

Preserve muscle & metabolism

Fibre & gut-friendly ingredients

Aid digestion & balance blood sugar

Phytoestrogens

Plant compounds that naturally support hormonal balance

Two women in a kitchen with NUUDA products displayed.

WELCOME

At NUUDA, we know where health lives. It’s in the same place as our ingredients.

  • Nutrient-dense meals built around vegetables, quality protein and unrefined carbs.

  • Free from gluten, dairy, refined sugar and artificial additives.

  • A convenient solution for those looking to kickstart a healthier lifestyle

  • Beautifully light, satisfying meals.

  • Delicious, satisfying meals, rich in protein and fibre

Wishing you the very best on your journey,

Ali and Emily Warburton

Founders of NUUDA

NUTRITIONIST NOTES

Why protein and fibre at breakfast?

Including protein in your breakfast can help to stabilise your blood sugar levels, as protein slows down the absorption of carbohydrates from other foods you eat during the meal. This gradual release of glucose into the bloodstream can help prevent spikes and crashes in blood sugar, which in turn promotes sustained energy levels throughout the day.

In addition, prioritising fibre in the morning can help you maintain better control over your appetite, provide even more stable energy levels and help reduce cravings for sugary snacks. Not forgetting your gut bugs, fibre helps to feed beneficial bacteria in the gut and supports overall microbial diversity.

The banana protein pancakes (flexi) bring 8.7g of protein, the beans with sunflower seed pesto (vegan) 9.6g, and the bircher pot a hearty 12.5g of fibre to start the day.

Trust our meals to take care of you

Beautiful, restaurant quality food
Verified review

We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.

Couldn’t believe that it was a frozen meal
Verified review

Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal

The best I’ve ever tried in a ready meal
Verified review

It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.

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The NUUDA Way

Meals built on whole, locally sourced ingredients

Frozen to lock in nutrients and cut food waste

Designed with nutritionists and made by chefs for balance + flavour

Stack of NUUDA meals held by a person in a home setting

Want ongoing nutrition delivered to your door?

NUUDA - food designed for life

How It Works

  • Fill out our short online quiz 
  • Choose your products and delivery schedule 
  • Delivered Frozen — nutrients locked in, ready when you are.
  • Heat, Eat, Thrive — nourishing meals ready when you are, no stress, no guesswork.

Ready to feel nourished, balanced, and energised?

TAKE QUIZ

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