The Menopause Bundle
Nourishment for Balance, Energy & Vitality
Nutritionally designed meals to support women through every stage of menopause.
“We created this bundle to help women feel supported, not sidelined. Menopause doesn’t have to be the end of feeling like yourself — this is about helping women thrive again.”
Ali Warburton, CEO of NUUDA
EVERY BITE IS DESIGNED TO HELP YOU FEEL LIKE YOURSELF AGAIN
Did you know?
Up to 50% of women experience weight gain during menopause. Opting for balanced and nourishing meals can not only support overall health, but can make it easier to maintain a healthy weight throughout the menopause transition.
Why It Works
Up to 90% of women experience menopause symptoms like hot flushes, bloating, brain fog, and low energy, yet food is often overlooked as a solution. The NUUDA Menopause Meal Bundle uses nutritional science to help women thrive through menopause, not just get by.
Every meal is chef prepared, nutritionist designed, and packed with ingredients proven to support hormone balance, energy, gut health, bone strength, and mood. Made with wholefoods, gluten and dairy free, and frozen to lock in nutrients, it’s the UK’s first menopause meal delivery service built to make eating well simple, sustainable, and delicious.
Trust our meals to take care of you
The NUUDA Way
Meals built on whole, locally sourced ingredients
Frozen to lock in nutrients and cut food waste
Designed with nutritionists and made by chefs for balance + flavour
Want ongoing nutrition delivered to your door?
NUUDA - food designed for life
How It Works
- Fill out our short online quiz
- Choose your products and delivery schedule
- Delivered Frozen — nutrients locked in, ready when you are.
- Heat, Eat, Thrive — nourishing meals ready when you are, no stress, no guesswork.
Ready to feel nourished, balanced, and energised?