NUUDA Blog
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Mindful Eating: How Slowing Down Can Transform the Way You Feel
In our fast-paced world, eating has become just another task on the to-do list. We scroll, read, or rush through meals without truly noticing what weβre consuming. But the way...
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4 Mindful Ways to Move for Better Energy and Focus | NUUDA
Feeling low on energy? Discover 4 simple movement practices, from yoga to HIIT and meditation, that boost focus, mood, and clarity. At NUUDA, we believe good food and mindful movement...
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From Healthy Lunches for Work to Practising Mindfulness: How to Increase Wellness in the Workplace
The workplace can be a source of stress for many people. As we spend so much time in the office or working from home, itβs important we incorporate as many...
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Wellness Food Solutions And How There's More To Frozen Ready Meals
Over the past few years, weβve seen a boom in wellness trends, promoting complete physical, mental and social well-being. This reflects consumers' interests and the changing relationship with their own...
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Beat the Afternoon Slump: How to Eat for Steady Energy | NUUDA
Feeling tired or foggy? Discover how real food fuels real energy. NUUDAβs nutritionist-designed ready meals are packed with slow-release carbs, protein, and plants to help you feel energised all day,...
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From Roast Chicken to Mediterranean Falafel: POW Foodβs Healthy Ready Meals
Here at POW Food, we create meals using top-quality products and ingredients that are made into our healthy ready meals. Place your order on our website and our chefs cook...
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Food synergy and it's connection to health
By Sam Bourne DipNT mBANT CNHCΒ NTC Registered Nutritional Therapist Long before I studied and practiced Nutritional Therapy, I was curious about why certain foods worked so well together and why...
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The Magic of Fermented Foods
Your gut is a highly complex part of your body containing 300 to 500 different kinds of living bacteria. In order to feel your best, itβs important to treat your...
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How to Build a Healthy Daily Routine
Although it feels like it requires more energy and motivation to stick to a proper structure during your day, it can actually leave you feeling more energised and with more...
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Happy international Burger Day!
Globally burgers are renowned for being an easy, cheesy, greasy crowd-pleaser but in this day of vegetarianism, diets such as gluten free and low carb, gourmet, healthier and even bun-less...
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A brief history and celebration of tofu
A brief history of Tofu (soybeans) in Japan, their amazing health benefits and why soy based products are one of their main sources of protein. By Lauren Burchell - Founder...
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5 Nutritious Soup Ideas for Getting Closer to Your β5 a Dayβ
Soups are amazing meals because of their versatility. They can be enjoyed at any time of the day or as a starter to a multi-course meal. Plus they can be...
