As we face a cold and wet winter, the infamous restrictions seem to be the topic on everyone’s lips, but how will another dreaded lockdown affect your esteem?  A wise...

Struggling to stay focused while working from home? Discover 8 easy science-backed tips, from cold water therapy to mindful eating, to boost energy, mood, and productivity. NUUDA’s nutritionist-designed ready meals...

S.A.D (Seasonal Affective Disorder) or ‘Winter Depression’ is real, and we feel your struggle.  To help tackle the issue, let's dive into what is actually happening within our neurology and...

Festive and flavourful recipes to eat with the seasons With December comes festivity, joy; colder weather and a lot more rain! We drift towards slower cooked, warming dishes that help...

Soup really is a superfood. Not only is it convenient, packed with vegetables, and extremely versatile and creative, but you can also have them delivered straight to your office or...

Snacking at work is an almost-inevitable occurrence because we rightly want to treat ourselves when we’re working hard. However, there is a range of short and long term benefits to...

The lunch break. A time-honoured tradition of between 30 minutes and an hour to rest and unwind from a stressful morning. But it can also be a time to help...

Around 2 million people in Britain suffer from Seasonal Affective Disorder (SAD), while even more endure a milder version of the condition. SAD is a form of depression triggered by...

In our fast-paced world, eating has become just another task on the to-do list. We scroll, read, or rush through meals without truly noticing what we’re consuming. But the way...

Feeling low on energy? Discover 4 simple movement practices, from yoga to HIIT and meditation, that boost focus, mood, and clarity. At NUUDA, we believe good food and mindful movement...

The workplace can be a source of stress for many people. As we spend so much time in the office or working from home, it’s important we incorporate as many...

Over the past few years, we’ve seen a boom in wellness trends, promoting complete physical, mental and social well-being. This reflects consumers' interests and the changing relationship with their own...