NUUDA Blog
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Why You Should be Eating More Nutritional Soups For Lunch
Soup really is a superfood. Not only is it convenient, packed with vegetables, and extremely versatile and creative, but you can also have them delivered straight to your office or...
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From Herbal Teas to Savoury Crackers and Nuts: How You Can Successfully Snack at Work
Snacking at work is an almost-inevitable occurrence because we rightly want to treat ourselves when we’re working hard. However, there is a range of short and long term benefits to...
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Why Healthy Meals For Work Help To Increase Productivity
The lunch break. A time-honoured tradition of between 30 minutes and an hour to rest and unwind from a stressful morning. But it can also be a time to help...
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How to Beat the Winter Blues when you Work from Home
Around 2 million people in Britain suffer from Seasonal Affective Disorder (SAD), while even more endure a milder version of the condition. SAD is a form of depression triggered by...
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Mindful Eating: How Slowing Down Can Transform the Way You Feel
In our fast-paced world, eating has become just another task on the to-do list. We scroll, read, or rush through meals without truly noticing what we’re consuming. But the way...
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4 Mindful Ways to Move for Better Energy and Focus | NUUDA
Feeling low on energy? Discover 4 simple movement practices, from yoga to HIIT and meditation, that boost focus, mood, and clarity. At NUUDA, we believe good food and mindful movement...
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From Healthy Lunches for Work to Practising Mindfulness: How to Increase Wellness in the Workplace
The workplace can be a source of stress for many people. As we spend so much time in the office or working from home, it’s important we incorporate as many...
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Wellness Food Solutions And How There's More To Frozen Ready Meals
Over the past few years, we’ve seen a boom in wellness trends, promoting complete physical, mental and social well-being. This reflects consumers' interests and the changing relationship with their own...
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Beat the Afternoon Slump: How to Eat for Steady Energy | NUUDA
Feeling tired or foggy? Discover how real food fuels real energy. NUUDA’s nutritionist-designed ready meals are packed with slow-release carbs, protein, and plants to help you feel energised all day,...
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From Roast Chicken to Mediterranean Falafel: POW Food’s Healthy Ready Meals
Here at POW Food, we create meals using top-quality products and ingredients that are made into our healthy ready meals. Place your order on our website and our chefs cook...
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Food synergy and it's connection to health
By Sam Bourne DipNT mBANT CNHC NTC Registered Nutritional Therapist Long before I studied and practiced Nutritional Therapy, I was curious about why certain foods worked so well together and why...
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The Magic of Fermented Foods
Your gut is a highly complex part of your body containing 300 to 500 different kinds of living bacteria. In order to feel your best, it’s important to treat your...
