The climate crisis is certainly becoming the source of anxiety for each and every one of us. While  forceful change is better considered, the overwhelming feeling of helplessness can stun...

At NUUDA Food, we like to put thought into everything we create. We are inspired by the active role food plays in our health and well-being and feel that the...

Pow Food is fundraising for The Marylebone Project We would love you to join us in making a difference for homeless women today.

It's Mental Health Awareness Week. Here are five foods that we should be trying to eat daily to help support our mental health.

We are excited to share with you 16 of our favourite gift ideas that will support self-care and wellness this Christmas, and make your loved ones very happy!? For the...

This low waste, velvety cauliflower soup is rich in flavour and nutritional value. Beautiful with a drizzle of kefir or yoghurt, it makes a wonderful starter for a festive dinner...

This deliciously warming, healthy vegan butternut squash soup recipe is the perfect Autumnal dish for the cooler, darker nights that are upon us. A bright orange, this soup is rich...

Did you know that when we cook and cool new potatoes, amongst other grains, it increases the content of resistant starch, which acts as a prebiotic, promoting the growth of beneficial...

The Season For Apples British apples have been around since the Roman era, and we have the Victorians to thank for our wealth of variety. It was Pembrokeshire proverb that...

As the seasons swiftly change, so do our bodies. This can often be a confusing and somewhat chaotic period as we try to adjust physically and therefore mentally.   The...

    Some people seem to have an intoxicating zest for life; they are happy, healthy and relaxed amidst the ups, downs and turmoil of daily life stressors. They often...

    The immune system is as it states, a system, not a single entity, meaning that it requires balance and harmony to operate at optimal potential.    Our immune...