Description
Three days of lighter, cleaner eating with no decision fatigue, curated with nutritionist Clarissa Lenherr (DipNT, CNM, CNHC, RNTP, mBANT). A considered short reset built on real, whole-food plants, breakfast, lunch, an afternoon snack, dinner and dessert, plus a daily cold-pressed juice. Plenty of vegetables, plant protein and unrefined carbs, handmade in London and frozen at peak freshness. Fully plant-based and free from gluten, dairy, refined sugar and seed oils, with no artificial additives.
What's included (3 days)
- 3 × breakfasts — 1 oat & chia bircher, 1 tofu and chickpea scramble and a house beans breakfast with sunflower seed pesto
- 3 × lunches — chipotle tofu, vegan cottage pie, and vegan parmigiana
- 3 × soups — cauliflower & white bean, tomato & chickpea, and greens & grains
- 1 × gut-friendly fibre sprinkle — to add across your soups
- 3 × desserts — chocolate avo pot, mango & lime mousse, and super berry mousse
- 1 × pot of energy balls — for afternoon snacking
- 3 × PRESS cold-pressed greens juices — one a day
Why you'll love it
- Three full days of food: breakfast, lunch, afternoon snack, dinner, dessert and a daily cold-pressed greens juice
- Curated with a qualified nutritionist for a balanced, considered plan
- Around 1,182 kcal a day, with 37g of protein and 31g of fibre
- Fully plant-based, chef-made mains including chipotle tofu, vegan cottage pie and vegan parmigiana
- Gluten-free and dairy-free
- Predominantly organic ingredients - no seed oils, no refined sugar, no artificial additives
- Handmade in London and frozen at their freshest
A look at your day
- Breakfast — an oat & chia bircher, a tofu and chickpea scramble* and a warming house baked beans with sunflower seed pesto*.
-
Lunch — a chef-made plant-based main: chipotle tofu, vegan cottage pie or vegan parmigiana
- Afternoon snack — energy balls with a PRESS cold-pressed greens juice
- Dinner — a vegetable-forward soup, with a fibre sprinkle
- Dessert — a chocolate avo pot, mango & lime mousse or super berry mousse
*Recommended serving with a slice of sourdough or rye bread
What it's for
A short, considered reset - a few lighter days of clean, whole-food eating to help you feel lighter and more balanced, without the stress of deciding what to eat. It's a break from refined sugar, seed oils and the ultra-processed, made with ingredients you can actually pronounce.
Real food. Nothing to hide.
Description
Three days of lighter, cleaner eating with no decision fatigue, curated with nutritionist Clarissa Lenherr (DipNT, CNM, CNHC, RNTP, mBANT). A considered short reset built on real, whole-food plants, breakfast, lunch, an afternoon snack, dinner and dessert, plus a daily cold-pressed juice. Plenty of vegetables, plant protein and unrefined carbs, handmade in London and frozen at peak freshness. Fully plant-based and free from gluten, dairy, refined sugar and seed oils, with no artificial additives.
What's included (3 days)
- 3 × breakfasts — 1 oat & chia bircher, 1 tofu and chickpea scramble and a house beans breakfast with sunflower seed pesto
- 3 × lunches — chipotle tofu, vegan cottage pie, and vegan parmigiana
- 3 × soups — cauliflower & white bean, tomato & chickpea, and greens & grains
- 1 × gut-friendly fibre sprinkle — to add across your soups
- 3 × desserts — chocolate avo pot, mango & lime mousse, and super berry mousse
- 1 × pot of energy balls — for afternoon snacking
- 3 × PRESS cold-pressed greens juices — one a day
Why you'll love it
- Three full days of food: breakfast, lunch, afternoon snack, dinner, dessert and a daily cold-pressed greens juice
- Curated with a qualified nutritionist for a balanced, considered plan
- Around 1,182 kcal a day, with 37g of protein and 31g of fibre
- Fully plant-based, chef-made mains including chipotle tofu, vegan cottage pie and vegan parmigiana
- Gluten-free and dairy-free
- Predominantly organic ingredients - no seed oils, no refined sugar, no artificial additives
- Handmade in London and frozen at their freshest
A look at your day
- Breakfast — an oat & chia bircher, a tofu and chickpea scramble* and a warming house baked beans with sunflower seed pesto*.
-
Lunch — a chef-made plant-based main: chipotle tofu, vegan cottage pie or vegan parmigiana
- Afternoon snack — energy balls with a PRESS cold-pressed greens juice
- Dinner — a vegetable-forward soup, with a fibre sprinkle
- Dessert — a chocolate avo pot, mango & lime mousse or super berry mousse
*Recommended serving with a slice of sourdough or rye bread
What it's for
A short, considered reset - a few lighter days of clean, whole-food eating to help you feel lighter and more balanced, without the stress of deciding what to eat. It's a break from refined sugar, seed oils and the ultra-processed, made with ingredients you can actually pronounce.
Real food. Nothing to hide.
Always there when you need us
NUUDA fits into your life the way you need it to. Choose from plans that keep your freezer full with nourishing meals all week, or bundles ready to support you after long days when cooking is off the menu. With our frozen-first approach, your meals are always there when you need them most.
See what 1000s of happy customers have to say
So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.
Highly recommended!
We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.
Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal
It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.
