Gut health meal bundle (3 day, vegan)
Selection of three bircher muesli - Rose and Cardamon, (Gluten Free Oats, Dates (Sulphur dioxide), Pumpkin Seeds, Chia Seeds, Raspberry Powder, Cardamom Powder, Rose Petals), Mango and Lemongrass (Gluten Free Oats, Dates (Sulphur dioxide), Freeze Dried Mango, Desiccated Coconut, Brown Linseed / Flaxseed, Lemon Grass), Goji Berry and Hemp (Gluten Free Oats, Shelled Hemp Seeds, Chia Seeds, Goji Berries, Freeze Dried Berries)
Greens and grains in a vegetable broth - Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Onion, Leafy Carrots, Celery, Butternut Squash, Parsnips, Cavolo Nero, Edamame Beans (Soya), Garden Peas, Red Quinoa, Puy Lentils, Lemons, Garlic, Black Pepper, Bay Leaves, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Rosemary, Thyme, Sage
Butternut squash and coconut - Butternut Squash, Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Onion, Coconut Milk, Leafy Carrots, Celery, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sage, Garlic, Lemon Grass, Sea Salt, Black Pepper
Tomato and chickpea - Tinned Tomatoes, Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Butternut Squash, Chickpeas (Chickpeas, Water), Tomatoes, Onion, Basil, Oregano, Pomegranate Molasses , Ginger, Garlic, Harissa (Soya), Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)
Pow energy balls - Pow Matcha Ball (Dates (Sulphur dioxide), Organic Gluten Free Oats, Desiccated Coconut, Almond Butter, Ground Almonds, Pure MCT Oil, Coconut Oil, Maple Syrup, Pea Protein, Greens Blend, Brown Linseed / Flaxseed), Berry Rose Pow Ball (Dates (Sulphur dioxide), Ground Almonds, Organic Gluten Free Oats, Coconut Oil, Desiccated Coconut, Desiccated Coconut, Goji Berries, Rose Water, Rose Petals, Pea Protein), Pow Chocolate Protein Ball (Dates (Sulphur dioxide), Almond Butter, Ground Almonds, Coconut Oil, Organic Gluten Free Oats, Pea Protein, Coconut Sugar, Ground Cinnamon, Cacao Powder, Cacao Powder, Maca Powder)
Lentil and mushroom cottage pie - Sweet Potato Mash (Maris Piper Potatoes (Sulphur dioxide), Sweet Potatoes, Rosemary, Black Pepper), Vegan Cottage Pie - Filling (Chestnut Mushrooms, Chopped Tomatoes, Organic Puy Lentils (Puy Lentils, Water), Tomato Puree, Viognier White Wine (Sulphur dioxide), Celery, Onion, Sandy Carrots, Pea Protein, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Thyme, Oregano, Cep/Porcini Mushroom, Rosemary, Cornish Sea Salt, Spanish Paprika, Bay Leaves)
Aubergine parmigiana - Sweet Potato Mash (Maris Piper Potatoes (Sulphur dioxide), Sweet Potatoes, Rosemary, Black Pepper), Vegan Cottage Pie - Filling (Chestnut Mushrooms, Chopped Tomatoes, Organic Puy Lentils (Puy Lentils, Water), Tomato Puree, Viognier White Wine (Sulphur dioxide), Celery, Onion, Sandy Carrots, Pea Protein, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Thyme, Oregano, Cep/Porcini Mushroom, Rosemary, Cornish Sea Salt, Spanish Paprika, Bay Leaves)
Teriyaki tofu - Mushroom Brown Rice (Water, Brown Basmati Rice, Edamame Beans (Soya), Fine Beans, Sandy Carrots, Fermented Black Beans (Soya), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari Soy Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sesame Oil, Star Anise), Teriyaki Tofu (Tofu (Soya), Sesame Seeds, Teriyaki Marinade (GF Tamari Soy Sauce , Mirin, Maple Syrup, Sake (Sulphur dioxide), Ginger, Star Anise), Lime Juice, Ginger, Garlic, Sesame Oil)
Selection of three bircher muesli - Per 100g (%RDI for whole meal) : KJ: 1573(16) | Kcal: 376(13) | Fat: 10.4g (13) | Sat Fat: 2.8g (12) | Carbohydrate: 57.4g (19) | Sugar: 12.8g (12) | Fibre: 10.2g (29) | Protein: 11.7g (20) | Salt: 0.04g (1)
Greens and grains in a vegetable broth - Per 100g (%RDI for whole meal) : KJ: 205 (10) | Kcal: 49 (10) | Fat: 0.8g (5) | Sat Fat: 0.1g (2) | Carbohydrate: 7.6g (12) | Sugar: 3.3g (15) | Fibre: 1.8g (24) | Protein: 1.8g (14) | Salt: 0.66g (44)
Butternut squash and coconut - Per 100g (%RDI for whole meal) : KJ: 301 (14) | Kcal: 72 (14) | Fat: 1.5g (9) | Sat Fat: 0.6g (12) | Carbohydrate: 12.7g (20) | Sugar: 4g (18) | Fibre: 1.8g (24) | Protein: 1g (8) | Salt: 0.42g (28)
Tomato and chickpea - Per 100g (%RDI for whole meal) : KJ: 293 (14) | Kcal: 70 (14) | Fat: 1g (6) | Sat Fat: 0.1g (2) | Carbohydrate: 12.8g (20) | Sugar: 4.6g (20) | Fibre: 2.5g (33) | Protein: 2.5g (20) | Salt: 0.27g (18)
Pow energy balls - Per 100g (%RDI for whole meal) : KJ: 1536 (4) | Kcal: 367 (4) | Fat: 28.4g (8) | Sat Fat: 14.7g (15) | Carbohydrate: 32.8g (3) | Sugar: 22.7g (5) | Fibre: 5.6g (4) | Protein: 12g (5) | Salt: 0.11g (<1)
Lentil and mushroom cottage pie - Per 100g (%RDI for whole meal) : KJ: 423(22) | Kcal: 104 (22) | Fat: 2.7g (14) | Sat Fat: 0.8g (18) | Carbohydrate: 8.4g (16) | Sugar: 1.6g (13) | Fibre: 0.8g (19) | Protein: 10.3g (92) | Salt: 0.42g (34)
Aubergine parmigiana - Per 100g (%RDI for whole meal) : KJ: 289 (14) | Kcal: 69 (14) | Fat: 2.6g (15) | Sat Fat: 0.3g (6) | Carbohydrate: 6.5g (10) | Sugar: 2.8g (13) | Fibre: 1.8g (25) | Protein: 4.5g (37) | Salt: 0.41g (28)
Teriyaki tofu - Per 100g (%RDI for whole meal) : KJ: 640 (28) | Kcal: 153 (28) | Fat: 5.5g (28) | Sat Fat: 0.8g (14) | Carbohydrate: 18.8g (26) | Sugar: 1.5g (6) | Fibre: 1.5g (18) | Protein: 7.1g (51) | Salt: 0.29g (17)
Gut health meal bundle (3 day, vegan)
Reset your gut health and kickstart your healthy eating habits to support microbiome health, energy and long term wellbeing with this 3 day vegan, high fibre and protein meal plan.
3 DAY PLAN
Day 1 | Day 2 | Day 3
Breakfast
Breakfast bircher - served with your choice of milk
- Rose and cardamom
- Goji berry and hemp
- Lemongrass and pineapple
AM snack
- A high fibre protein bar
Lunch
A choice of vegan soup
- Greens and grains in a vegetable broth
- Butternut squash and coconut
- Tomato and chickpea
PM snack
- A vegan energy ball
Dinner
A choice of vegan ready meal
- Lentil and mushroom cottage pie
-
Aubergine and courgette parmigiana with quinoa
- Organic tofu teriyaki with mixed vegetable brown rice
Extras
- Daily PRESS green juice
- Cocos organic kefir 500g bottle
- Prebiotic gut health sprinkles
- Pukka sleepy tea
- Unit price
- / per
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Selection of three bircher muesli - Rose and Cardamon, (Gluten Free Oats, Dates (Sulphur dioxide), Pumpkin Seeds, Chia Seeds, Raspberry Powder, Cardamom Powder, Rose Petals), Mango and Lemongrass (Gluten Free Oats, Dates (Sulphur dioxide), Freeze Dried Mango, Desiccated Coconut, Brown Linseed / Flaxseed, Lemon Grass), Goji Berry and Hemp (Gluten Free Oats, Shelled Hemp Seeds, Chia Seeds, Goji Berries, Freeze Dried Berries)
Greens and grains in a vegetable broth - Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Onion, Leafy Carrots, Celery, Butternut Squash, Parsnips, Cavolo Nero, Edamame Beans (Soya), Garden Peas, Red Quinoa, Puy Lentils, Lemons, Garlic, Black Pepper, Bay Leaves, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Rosemary, Thyme, Sage
Butternut squash and coconut - Butternut Squash, Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Onion, Coconut Milk, Leafy Carrots, Celery, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sage, Garlic, Lemon Grass, Sea Salt, Black Pepper
Tomato and chickpea - Tinned Tomatoes, Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Butternut Squash, Chickpeas (Chickpeas, Water), Tomatoes, Onion, Basil, Oregano, Pomegranate Molasses , Ginger, Garlic, Harissa (Soya), Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)
Pow energy balls - Pow Matcha Ball (Dates (Sulphur dioxide), Organic Gluten Free Oats, Desiccated Coconut, Almond Butter, Ground Almonds, Pure MCT Oil, Coconut Oil, Maple Syrup, Pea Protein, Greens Blend, Brown Linseed / Flaxseed), Berry Rose Pow Ball (Dates (Sulphur dioxide), Ground Almonds, Organic Gluten Free Oats, Coconut Oil, Desiccated Coconut, Desiccated Coconut, Goji Berries, Rose Water, Rose Petals, Pea Protein), Pow Chocolate Protein Ball (Dates (Sulphur dioxide), Almond Butter, Ground Almonds, Coconut Oil, Organic Gluten Free Oats, Pea Protein, Coconut Sugar, Ground Cinnamon, Cacao Powder, Cacao Powder, Maca Powder)
Lentil and mushroom cottage pie - Sweet Potato Mash (Maris Piper Potatoes (Sulphur dioxide), Sweet Potatoes, Rosemary, Black Pepper), Vegan Cottage Pie - Filling (Chestnut Mushrooms, Chopped Tomatoes, Organic Puy Lentils (Puy Lentils, Water), Tomato Puree, Viognier White Wine (Sulphur dioxide), Celery, Onion, Sandy Carrots, Pea Protein, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Thyme, Oregano, Cep/Porcini Mushroom, Rosemary, Cornish Sea Salt, Spanish Paprika, Bay Leaves)
Aubergine parmigiana - Sweet Potato Mash (Maris Piper Potatoes (Sulphur dioxide), Sweet Potatoes, Rosemary, Black Pepper), Vegan Cottage Pie - Filling (Chestnut Mushrooms, Chopped Tomatoes, Organic Puy Lentils (Puy Lentils, Water), Tomato Puree, Viognier White Wine (Sulphur dioxide), Celery, Onion, Sandy Carrots, Pea Protein, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Thyme, Oregano, Cep/Porcini Mushroom, Rosemary, Cornish Sea Salt, Spanish Paprika, Bay Leaves)
Teriyaki tofu - Mushroom Brown Rice (Water, Brown Basmati Rice, Edamame Beans (Soya), Fine Beans, Sandy Carrots, Fermented Black Beans (Soya), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari Soy Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sesame Oil, Star Anise), Teriyaki Tofu (Tofu (Soya), Sesame Seeds, Teriyaki Marinade (GF Tamari Soy Sauce , Mirin, Maple Syrup, Sake (Sulphur dioxide), Ginger, Star Anise), Lime Juice, Ginger, Garlic, Sesame Oil)
Selection of three bircher muesli - Per 100g (%RDI for whole meal) : KJ: 1573(16) | Kcal: 376(13) | Fat: 10.4g (13) | Sat Fat: 2.8g (12) | Carbohydrate: 57.4g (19) | Sugar: 12.8g (12) | Fibre: 10.2g (29) | Protein: 11.7g (20) | Salt: 0.04g (1)
Greens and grains in a vegetable broth - Per 100g (%RDI for whole meal) : KJ: 205 (10) | Kcal: 49 (10) | Fat: 0.8g (5) | Sat Fat: 0.1g (2) | Carbohydrate: 7.6g (12) | Sugar: 3.3g (15) | Fibre: 1.8g (24) | Protein: 1.8g (14) | Salt: 0.66g (44)
Butternut squash and coconut - Per 100g (%RDI for whole meal) : KJ: 301 (14) | Kcal: 72 (14) | Fat: 1.5g (9) | Sat Fat: 0.6g (12) | Carbohydrate: 12.7g (20) | Sugar: 4g (18) | Fibre: 1.8g (24) | Protein: 1g (8) | Salt: 0.42g (28)
Tomato and chickpea - Per 100g (%RDI for whole meal) : KJ: 293 (14) | Kcal: 70 (14) | Fat: 1g (6) | Sat Fat: 0.1g (2) | Carbohydrate: 12.8g (20) | Sugar: 4.6g (20) | Fibre: 2.5g (33) | Protein: 2.5g (20) | Salt: 0.27g (18)
Pow energy balls - Per 100g (%RDI for whole meal) : KJ: 1536 (4) | Kcal: 367 (4) | Fat: 28.4g (8) | Sat Fat: 14.7g (15) | Carbohydrate: 32.8g (3) | Sugar: 22.7g (5) | Fibre: 5.6g (4) | Protein: 12g (5) | Salt: 0.11g (<1)
Lentil and mushroom cottage pie - Per 100g (%RDI for whole meal) : KJ: 423(22) | Kcal: 104 (22) | Fat: 2.7g (14) | Sat Fat: 0.8g (18) | Carbohydrate: 8.4g (16) | Sugar: 1.6g (13) | Fibre: 0.8g (19) | Protein: 10.3g (92) | Salt: 0.42g (34)
Aubergine parmigiana - Per 100g (%RDI for whole meal) : KJ: 289 (14) | Kcal: 69 (14) | Fat: 2.6g (15) | Sat Fat: 0.3g (6) | Carbohydrate: 6.5g (10) | Sugar: 2.8g (13) | Fibre: 1.8g (25) | Protein: 4.5g (37) | Salt: 0.41g (28)
Teriyaki tofu - Per 100g (%RDI for whole meal) : KJ: 640 (28) | Kcal: 153 (28) | Fat: 5.5g (28) | Sat Fat: 0.8g (14) | Carbohydrate: 18.8g (26) | Sugar: 1.5g (6) | Fibre: 1.5g (18) | Protein: 7.1g (51) | Salt: 0.29g (17)