Description
Average day: 100% of your RDI fibre | 1,400 Kcal
Reset your gut health and kickstart your healthy eating habits to support microbiome health, energy and long term wellbeing with this 3 day high fibre and protein meal plan.
3 DAY PLAN
Day 1 | Day 2 | Day 3
Breakfast
A breakfast bircher - served with your choice of fluid
- Rose and cardamom
- Goji berry and hemp
- Lemongrass and pineapple
AM snack
- A choice of high fibre bar
Lunch
A choice of vegan soup
- Greens and grains in a vegetable broth
- Butternut squash and coconut
- Tomato and chickpea
PM snack
- A selection of x2 vegan energy balls
Dinner
A choice of balanced ready meal
- Free range roast chicken with a cauliflower mash, carrots and white wine jus
- Sustainably sourced fish pie with a cauliflower and potato top
- Vegan cauliflower tikka with black rice and green beans
Extras
- Daily green juice
- Cocos organic kefir 500g bottle
- Gut healthy digestive sprinkles
- Pukka sleepy tea
Description
Average day: 100% of your RDI fibre | 1,400 Kcal
Reset your gut health and kickstart your healthy eating habits to support microbiome health, energy and long term wellbeing with this 3 day high fibre and protein meal plan.
3 DAY PLAN
Day 1 | Day 2 | Day 3
Breakfast
A breakfast bircher - served with your choice of fluid
- Rose and cardamom
- Goji berry and hemp
- Lemongrass and pineapple
AM snack
- A choice of high fibre bar
Lunch
A choice of vegan soup
- Greens and grains in a vegetable broth
- Butternut squash and coconut
- Tomato and chickpea
PM snack
- A selection of x2 vegan energy balls
Dinner
A choice of balanced ready meal
- Free range roast chicken with a cauliflower mash, carrots and white wine jus
- Sustainably sourced fish pie with a cauliflower and potato top
- Vegan cauliflower tikka with black rice and green beans
Extras
- Daily green juice
- Cocos organic kefir 500g bottle
- Gut healthy digestive sprinkles
- Pukka sleepy tea
Always there when you need us
NUUDA fits into your life the way you need it to. Choose from plans that keep your freezer full with nourishing meals all week, or bundles ready to support you after long days when cooking is off the menu. With our frozen-first approach, your meals are always there when you need them most.
See what 100s of happy customers have to say
So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.
Highly recommended!
We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.
Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal
It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.
