Ingredients and allergens

Sweet Potato Mash (100%) (Maris Piper Potatoes (Sulphur dioxide), Sweet Potatoes, Rosemary, Black Pepper

Nutritional information

Per 100g (%RI) - 225g per portion - 450g for 2
Per 100g (%RDI for whole meal) : KJ: 389 (21) | Kcal: 93 (21) | Fat: 0.3g (2) | Sat Fat: 0g (<1) | Carbohydrate: 19.8g (34) | Sugar: 2.6g (13) | Fibre: 1.8g (27) | Protein: 1.9g (17) | Salt: 0.05g (4)

Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.

Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)

Heating Instructions

Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)

Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout