Three bircher mueslis - Rose and Cardamon, (Gluten Free Oats, Dates (Sulphur dioxide), Pumpkin Seeds, Chia Seeds, Raspberry Powder, Cardamom Powder, Rose Petals), Mango and Lemongrass (Gluten Free Oats, Dates (Sulphur dioxide), Freeze Dried Mango, Desiccated Coconut, Brown Linseed / Flaxseed, Lemon Grass), Goji Berry and Hemp (Gluten Free Oats, Shelled Hemp Seeds, Chia Seeds, Goji Berries, Freeze Dried Berries)

Greens and grains - Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Onion, Leafy Carrots, Celery, Butternut Squash, Parsnips, Cavolo Nero, Edamame Beans (Soya), Garden Peas, Red Quinoa, Puy Lentils, Lemons, Garlic, Black Pepper, Bay Leaves, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Rosemary, Thyme, Sage

Butternut squash and coconut - Butternut Squash, Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Onion, Coconut Milk, Leafy Carrots, Celery, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sage, Garlic, Lemon Grass, Sea Salt, Black Pepper

Tomato and chickpea - Tinned Tomatoes, Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Butternut Squash, Chickpeas (Chickpeas, Water), Tomatoes, Onion, Basil, Oregano, Pomegranate Molasses, Ginger, Garlic, Harissa (Soya), Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)

Vegan energy balls - Pow Matcha Ball (Dates (Sulphur dioxide), Organic Gluten Free Oats, Desiccated Coconut, Almond Butter, Ground Almonds, Pure MCT Oil, Coconut Oil, Maple Syrup, Pea Protein, Greens Blend, Brown Linseed / Flaxseed), Berry Rose Pow Ball (Dates (Sulphur dioxide), Ground Almonds, Organic Gluten Free Oats, Coconut Oil, Desiccated Coconut, Desiccated Coconut, Goji Berries, Rose Water, Rose Petals, Pea Protein), Pow Chocolate Protein Ball (Dates (Sulphur dioxide), Almond Butter, Ground Almonds, Coconut Oil, Organic Gluten Free Oats, Pea Protein, Coconut Sugar, Ground Cinnamon, Cacao Powder, Cacao Powder, Maca Powder)
May contain: Wheat, Rye, Barley, Oats, Peanuts, Soya, Milk, Sesame seeds

Free range roast chicken - Cauliflower and Potato Mash, (Maris Piper Potatoes (Sulphur dioxide), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt), Roast Chicken for Ready Meal (Free-Range Chicken Breast, Lemons, Dijon Mustard (Sulphur dioxide), Garlic, Tarragon, Thyme, Black Pepper, Sea Salt), Garden Peas, Sandy Carrots, White Wine Jus (Chicken Bone Stock (Water, Chicken Wings, Chicken Bones, Onion, Viognier White Wine (Sulphur dioxide), Leeks, Celery, Sandy Carrots, Thyme, Bay Leaves), Viognier White Wine (Sulphur dioxide), Leafy Carrots, Onion, Celery, GF Plain White Flour, Sherry Vinegar (Sulphur dioxide), Tarragon, Maple Syrup, Garlic, Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil))

Fish pie - Cauliflower and potato mash (Maris Piper Potatoes (Sulphur dioxide), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt), Fish Pie Fish Filling (Cod Whole Fillet (Fish), Chalk Stream Trout (Fish), Black Pepper), Fish Pie Sauce (Coconut Milk, Fish Stock (Fish Bones, Water, Leeks, Celery, Onion, Parsley, Fennel, Bay Leaves, Black Pepper, Star Anise), Onion, Celery, Leafy Carrots, GF Plain White Flour, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Tarragon, Cider Vinegar (Sulphur dioxide), Garlic, Cornish Sea Salt), Garden Peas, Leeks

Vegan cauliflower tikka - Tikka Sauce for Cauliflower (Chopped Tomatoes, Coconut Milk, Vegan Vegetable Stock (Water, Vegetable Stock (Soya, Celery)), Onion, Smoked Hot Paprika, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oi), Ginger, Tomato Puree, Green Chillies, Garam Masala, Cinnamon Sticks, Cardamom Pods, Fenugreek Seeds, Unrefined Dark Brown Sugar, Cloves), Cauliflower for Tikka (Cauliflower, Coconut Yoghurt, Lemon Juice, Ground Cumin, Cornish Sea Salt, Ginger, Garlic, Smoked Hot Paprika, Garam Masala), Black Rice - Plain (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans, Chickpeas

Three bircher muesli selection - Per 100g (%RDI for whole meal) : KJ: 1573(16) | Kcal: 376(13) | Fat: 10.4g (13) | Sat Fat: 2.8g (12) | Carbohydrate: 57.4g (19) | Sugar: 12.8g (12) | Fibre: 10.2g (29) | Protein: 11.7g (20) | Salt: 0.04g (1)

Greens and grains - Per 100g (%RDI for whole meal) : KJ: 205 (10) | Kcal: 49 (10) | Fat: 0.8g (5) | Sat Fat: 0.1g (2) | Carbohydrate: 7.6g (12) | Sugar: 3.3g (15) | Fibre: 1.8g (24) | Protein: 1.8g (14) | Salt: 0.66g (44)

Butternut squash and coconut - Per 100g (%RDI for whole meal) : KJ: 301 (14) | Kcal: 72 (14) | Fat: 1.5g (9) | Sat Fat: 0.6g (12) | Carbohydrate: 12.7g (20) | Sugar: 4g (18) | Fibre: 1.8g (24) | Protein: 1g (8) | Salt: 0.42g (28)

Tomato and chickpea - Per 100g (%RDI for whole meal) : KJ: 293 (14) | Kcal: 70 (14) | Fat: 1g (6) | Sat Fat: 0.1g (2) | Carbohydrate: 12.8g (20) | Sugar: 4.6g (20) | Fibre: 2.5g (33) | Protein: 2.5g (20) | Salt: 0.27g (18)

Vegan energy balls - Per 100g (%RDI for whole meal) : KJ: 1536 (4) | Kcal: 367 (4) | Fat: 28.4g (8) | Sat Fat: 14.7g (15) | Carbohydrate: 32.8g (3) | Sugar: 22.7g (5) | Fibre: 5.6g (4) | Protein: 12g (5) | Salt: 0.11g (<1)

Free range roast chicken - Per 100g (%RDI for whole meal) : KJ: 435 (21) | Kcal: 104 (21) | Fat: 1.9g (11) | Sat Fat: 0.5g (10) | Carbohydrate: 10.2g (16) | Sugar: 2.3g (10) | Fibre: 1g (13) | Protein: 9.9g (79) | Salt: 0.28g (19)

Fish pie - Per 100g (%RDI for whole meal) : KJ: 406 (21) | Kcal: 97 (21) | Fat: 2.8g (17) | Sat Fat: 1g (21) | Carbohydrate: 8.9g (15) | Sugar: 1.3g (6) | Fibre: 1g (14) | Protein: 7.5g (64) | Salt: 0.32g (23)

Vegan cauliflower tikka - Per 100g (%RDI for whole meal) : KJ: 418 (22) | Kcal: 100 (22) | Fat: 3.4g (21) | Sat Fat: 1.4g (30) | Carbohydrate: 12.9g (21) | Sugar: 3.2g (15) | Fibre: 3.1g (44) | Protein: 3.7g (32) | Salt: 0.28g (20)