Three days of lighter, cleaner eating, curated with nutritionist Clarissa Lenherr (DipNT, CNM, CNHC, RNTP, mBANT). A short reset built on real, whole-food meals - breakfast, lunch, an afternoon snack, dinner and dessert, plus a daily cold-pressed juice. Lean free-range protein, plenty of vegetables and unrefined carbs, handmade in London and frozen at peak freshness. Free from gluten, dairy, refined sugar and seed oils, with no artificial additives.

What's included (3 days)

• 3 × breakfasts — 1 oat & chia bircher, 1 house beans with sunflower seed pesto*, and 1 banana protein pancakes
• 3 × lunches — free-range chicken paella, harissa trout, and vegan parmigiana
• 3 × soups — cauliflower & white bean, tomato & chickpea, and greens & grains
• 1 × gut-friendly fibre sprinkle — to add across your soups
• 3 × desserts — chocolate avo pot, mango & lime mousse, and super berry mousse
• 1 × pot of energy balls — for afternoon snacking
• 3 × PRESS cold-pressed greens juices — one a day

*Recommended serving with a slice of sourdough or rye bread

Why you'll love it

• Three full days of food: breakfast, lunch, afternoon snack, dinner, dessert and a daily cold-pressed greens juice
• Curated with a qualified nutritionist for a balanced, considered plan
• Around 1,290 kcal a day, with 49g of protein and 30g of fibre
  
• Gluten-free and dairy-free
• Predominantly organic ingredients - no seed oils, no refined sugar, no artificial additives
  

A look at your day

• Breakfast — an oat & chia bircher, house beans with sunflower seed pesto or banana protein pancakes
• Lunch — chicken paella, harissa trout or vegan parmigiana
• Afternoon snack — energy balls with a PRESS cold-pressed greens juice
• Dinner — a vegetable-forward soup, with a fibre sprinkle
• Dessert — a chocolate avo pot, mango & lime mousse or super berry mousse

What it's for
A short, considered reset, a few lighter days of clean, whole-food eating to help you feel lighter and more balanced. It's a break from refined sugar, seed oils and ultra-processed, made with ingredients you can actually pronounce. Designed as a three-day reset, not a long-term diet or a meal replacement.

Real food. Nothing to hide.