FREE Delivery over £100. Next day delivery is £6.99
We delivery Tues - Fri. Select the most convenient delivery day at checkout.
All meals arrive in insulated packaging so will last throughout the day, even if you're not there to receive them.
Keep frozen. Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They’re worth the wait - and for the best experience, we recommend the oven.
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time (from frozen):
Free range roast chicken: 45-55 minutes
Fish pie: 45-55 minutes
Vegan cauliflower tikka: 35-45 minutes
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time (from frozen):
Free range roast chicken: 55-65 minutes
Fish pie: 55-65 minutes
Vegan cauliflower tikka: 45-55 minutes
Soups | On the hob | From frozen: 8-10 minutes | From chilled 5-6 minutes
Gut health meal bundle (3 day, flexitarian)
- Unit price
- / per
Premium frozen meals made with sustainable ingredients
Description
Average day: 100% of your RDI fibre | 1,400 Kcal
Reset your gut health and kickstart your healthy eating habits to support microbiome health, energy and long term wellbeing with this 3 day high fibre and protein meal plan.
3 DAY PLAN
Day 1 | Day 2 | Day 3
Breakfast
A breakfast bircher - served with your choice of fluid
- Rose and cardamom
- Goji berry and hemp
- Lemongrass and pineapple
AM snack
- x1 hihg-fibre protein bite
Lunch
A choice of vegan soup
- Greens and grains in a vegetable broth
- Butternut squash and coconut
- Tomato and chickpea
PM snack
- x1 vegan energy ball
Dinner
A choice of balanced ready meal
- Free range roast chicken with a cauliflower mash, carrots and white wine jus
- Sustainably sourced fish pie with a cauliflower and potato top
- Vegan cauliflower tikka with black rice and green beans
Extras
- Daily green juice
- Cocos organic kefir 500g bottle
- Gut healthy digestive sprinkles
- Pukka sleepy tea
TRY A FEW FAVOURITES: MAKE IT A BUNDLE
Adding product to your cart
FREE Delivery over £100. Next day delivery is £6.99
We delivery Tues - Fri. Select the most convenient delivery day at checkout.
All meals arrive in insulated packaging so will last throughout the day, even if you're not there to receive them.
Keep frozen. Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They’re worth the wait - and for the best experience, we recommend the oven.
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time (from frozen):
Free range roast chicken: 45-55 minutes
Fish pie: 45-55 minutes
Vegan cauliflower tikka: 35-45 minutes
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time (from frozen):
Free range roast chicken: 55-65 minutes
Fish pie: 55-65 minutes
Vegan cauliflower tikka: 45-55 minutes
Soups | On the hob | From frozen: 8-10 minutes | From chilled 5-6 minutes
DAIRY-FREE
SUSTAINABLY SOURCED FISH
HIGH ANIMAL WELFARE
NUTRITIONIST-DESIGNED
PROTEIN-RICH
CONVENIENCE DOESN'T MEAN SACRIFICING ON QUALITY
NUUDA fits into your life the way you need it to. With our frozen-first approach, your premium meals are always there when you need them most.
See what 1000s of happy customers have to say
So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.
Highly recommended!
We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.
Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal
It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.
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