A Great British Taste Award Winner! Our dairy free fish pie is made with Sussex cod and trout in a dairy free leek, pea and tarragon sauce, topped with a creamy cauliflower and potato mash. This is a delicious, hearty meal that tastes amazing and is good for your gut.

Ingredients and Allergens

Cauliflower and Potato Mash (48%) (Maris Piper Potatoes (Sulphur dioxide), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Fish Pie Fish Filling (24%) (Cod Whole Fillet (Fish), Chalk Stream Trout (Fish), Black Pepper), Fish Pie Sauce (17%) (Coconut Milk, Fish Stock (Fish Bones (56%), Water (37%), Leeks (2%), Celery (2%), Onion (1%), Parsley (1%), Fennel, Bay Leaves, Black Pepper, Star Anise), Onion, Celery, Leafy Carrots, GF Plain White Flour, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Tarragon, Cider Vinegar (Sulphur dioxide), Garlic, Cornish Sea Salt), Garden Peas (7%), Leeks (5%)

Nutritional Information

Per 100g (%RDI for whole meal) (portion for one 425g, portion for two 850g)

kj: 406 (22) | Kcal: 97 (22) | Fat: 3g (19) | Sat Fat: 1.1g (24) | Carbohydrate: 8.7g (15) | Sugar: 1.3g (6) | Fibre: 1g (15) | Protein: 7.3g (65) | Salt: 0.32g (24)

Made in a facility that handles milk and gluten. May contain traces of sulphites

Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.

Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)

Heating Instructions

Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, remove film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)

Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout

Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, remove film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)