A balanced, protein rich breakfast bircher made with with freeze dried mango, coconut, and linseed.
Instructions: Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.
Nutritional information: Per 65g serving (%RDI for whole meal): KJ: 1022 (7) | Kcal: 244 (7) | Fat: 7.6g (6) | Sat Fat: 3.8g (12) | Carbohydrate: 36.3g (8) | Sugar: 12.0g (8) | Fibre: 5.7g (12) | Protein: 6.4g (8) | Salt: 0.01g (<1)
Ingredients: Gluten Free Oats (58%), Dates (12%) (contains Sulphur Dioxide), Freeze-Dried Mango (12%), Desiccated Coconut (9%), Brown Linseed/Flaxseed (6%), Lemongrass (3%)
A balanced, protein rich breakfast bircher made with with freeze dried mango, coconut, and linseed.
Instructions: Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.
Nutritional information: Per 65g serving (%RDI for whole meal): KJ: 1022 (7) | Kcal: 244 (7) | Fat: 7.6g (6) | Sat Fat: 3.8g (12) | Carbohydrate: 36.3g (8) | Sugar: 12.0g (8) | Fibre: 5.7g (12) | Protein: 6.4g (8) | Salt: 0.01g (<1)
Ingredients: Gluten Free Oats (58%), Dates (12%) (contains Sulphur Dioxide), Freeze-Dried Mango (12%), Desiccated Coconut (9%), Brown Linseed/Flaxseed (6%), Lemongrass (3%)