Description
This is a delicious fibre packed meal that provides a good source of plant protein, served with black rice, corn and English peas, it makes a good healthy lunch or evening meal and supports slow release energy, muscle growth and bone strength.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Vegan mixed bean chilli (58%) (Kidney Beans (Red Kidney Beans (50%), Water (50%)), Turtle Beans (Turtle Beans (50%), Water (50%)), Borlotti Beans (Borlotti Beans (50%), Water (50%)), Chopped Tomatoes, Nero d'Avola Red Wine (Sulphur dioxide), Onion, Celery, Leafy Carrots, Tomato Puree, Ginger, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Green Peppers, Red Peppers, Yellow Peppers, Chipotle in Adobo Sauce, Maple Syrup, Smoked Hot Paprika, Cocoa Powder, Ground Cinnamon, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Oregano, Ancho Chilli Powder, Chipotle Powder, Ground Cumin, Bay Leaves, Black Pepper, Chilli Flakes, Star Anise, Cinnamon Sticks), Black Rice - Plain (19%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Sweetcorn (11%), Garden Peas (11%)
Nutritional Information
Per 100g (%RDI for whole meal) (single portion 360g, double portion 720g)
KJ: 761 (33) | Kcal: 182 (33) | Fat: 1.9g (10) | Sat Fat: 0.4g (7) | Carbohydrate: 31.1g (43) | Sugar: 3.4g (14) | Fibre: 7.5g (90) | Protein: 9.9g (71) | Salt: 0.19g (11)
A good source of plant protein - High in fibre - Low in fat
A good source of Vitamin B6 and Folate for energy production and immune function.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)
Description
This is a delicious fibre packed meal that provides a good source of plant protein, served with black rice, corn and English peas, it makes a good healthy lunch or evening meal and supports slow release energy, muscle growth and bone strength.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Vegan mixed bean chilli (58%) (Kidney Beans (Red Kidney Beans (50%), Water (50%)), Turtle Beans (Turtle Beans (50%), Water (50%)), Borlotti Beans (Borlotti Beans (50%), Water (50%)), Chopped Tomatoes, Nero d'Avola Red Wine (Sulphur dioxide), Onion, Celery, Leafy Carrots, Tomato Puree, Ginger, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Green Peppers, Red Peppers, Yellow Peppers, Chipotle in Adobo Sauce, Maple Syrup, Smoked Hot Paprika, Cocoa Powder, Ground Cinnamon, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Oregano, Ancho Chilli Powder, Chipotle Powder, Ground Cumin, Bay Leaves, Black Pepper, Chilli Flakes, Star Anise, Cinnamon Sticks), Black Rice - Plain (19%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Sweetcorn (11%), Garden Peas (11%)
Nutritional Information
Per 100g (%RDI for whole meal) (single portion 360g, double portion 720g)
KJ: 761 (33) | Kcal: 182 (33) | Fat: 1.9g (10) | Sat Fat: 0.4g (7) | Carbohydrate: 31.1g (43) | Sugar: 3.4g (14) | Fibre: 7.5g (90) | Protein: 9.9g (71) | Salt: 0.19g (11)
A good source of plant protein - High in fibre - Low in fat
A good source of Vitamin B6 and Folate for energy production and immune function.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)
Always there when you need us
NUUDA fits into your life the way you need it to. Choose from plans that keep your freezer full with nourishing meals all week, or bundles ready to support you after long days when cooking is off the menu. With our frozen-first approach, your meals are always there when you need them most.
See what 100s of happy customers have to say
So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.
Highly recommended!
We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.
Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal
It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.
