A balanced, protein rich breakfast bircher made with with raspberry, pumpkin seeds and rose petals.
Instructions: Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.
Nutritional information: Per 65g serving (%RDI for whole meal): KJ: 1006 (7) | Kcal: 240 (7) | Fat: 6.5g (6) | Sat Fat: 1.0g (3) | Carbohydrate: 37.5g (9) | Sugar: 8.5g (6) | Fibre: 6.2g (12) | Protein: 7.8g (10) | Salt: 0.02g (<1)
Ingredients: Gluten Free Oats, Dates (contains Sulphur Dioxide), Pumpkin Seeds, Chia Seeds, Raspberry Powder, Cardamom Powder, Rose Petals
A balanced, protein rich breakfast bircher made with with raspberry, pumpkin seeds and rose petals.
Instructions: Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.
Nutritional information: Per 65g serving (%RDI for whole meal): KJ: 1006 (7) | Kcal: 240 (7) | Fat: 6.5g (6) | Sat Fat: 1.0g (3) | Carbohydrate: 37.5g (9) | Sugar: 8.5g (6) | Fibre: 6.2g (12) | Protein: 7.8g (10) | Salt: 0.02g (<1)
Ingredients: Gluten Free Oats, Dates (contains Sulphur Dioxide), Pumpkin Seeds, Chia Seeds, Raspberry Powder, Cardamom Powder, Rose Petals