Description
Reset your gut health and kickstart your healthy eating habits to support microbiome health, energy and long term wellbeing with this 7 day high fibre and protein meal plan.
7 DAY PLAN
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Breakfast
A selection of breakfast birchers - with your choice of fluid
- Rose and cardamom
- Goji berry and hemp
- Mango and coconut
AM snack
- A choice of high fibre bar
Lunch
A choice of vegan soup
- Greens and grains in a vegetable broth
- Butternut squash and coconut
- Tomato and chickpea
- Mushroom and blackbean
- Leek and potato
- Beetroot and fennel
- Parsnip, pear and white bean
PM snack
- A selection of x2 Pow energy balls
Dinner
A choice of balanced, vegan ready meals
- Free range roast chicken with cauliflower mash, carrots and white wine jus
- Sustainably sourced fish pie with a cauliflower and potato topping
- Vegan cauliflower tikka with black rice and green beans
- Grass fed lamb tagine with brown rice
- Chickpea polpettes with a tomato sauce and quinoa
- Coconut fish curry with black rice and peas
- Free range satay chicken with mushroom brown rice
Extras
- Daily PRESS green juice
- Cocos organic kefir 500g
- Fermary kimchi 300g
- Gut health seed and spice sprinkle
- Pukka sleepy tea
Description
Reset your gut health and kickstart your healthy eating habits to support microbiome health, energy and long term wellbeing with this 7 day high fibre and protein meal plan.
7 DAY PLAN
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Breakfast
A selection of breakfast birchers - with your choice of fluid
- Rose and cardamom
- Goji berry and hemp
- Mango and coconut
AM snack
- A choice of high fibre bar
Lunch
A choice of vegan soup
- Greens and grains in a vegetable broth
- Butternut squash and coconut
- Tomato and chickpea
- Mushroom and blackbean
- Leek and potato
- Beetroot and fennel
- Parsnip, pear and white bean
PM snack
- A selection of x2 Pow energy balls
Dinner
A choice of balanced, vegan ready meals
- Free range roast chicken with cauliflower mash, carrots and white wine jus
- Sustainably sourced fish pie with a cauliflower and potato topping
- Vegan cauliflower tikka with black rice and green beans
- Grass fed lamb tagine with brown rice
- Chickpea polpettes with a tomato sauce and quinoa
- Coconut fish curry with black rice and peas
- Free range satay chicken with mushroom brown rice
Extras
- Daily PRESS green juice
- Cocos organic kefir 500g
- Fermary kimchi 300g
- Gut health seed and spice sprinkle
- Pukka sleepy tea
Always there when you need us
NUUDA fits into your life the way you need it to. Choose from plans that keep your freezer full with nourishing meals all week, or bundles ready to support you after long days when cooking is off the menu. With our frozen-first approach, your meals are always there when you need them most.
See what 100s of happy customers have to say
So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.
Highly recommended!
We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.
Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal
It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.
