Description
Delivered weekly, this Pow Food 3 week gut health meal bundle is a nutritionist curated package, designed to reset your gut health and kickstart your healthy eating habits to support long term gut health and wellbeing.
SAMPLE WEEK
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Breakfast
A selection of breakfast birchers - with your choice of fluid
- Rose and cardamom
- Goji berry and hemp
- Mango and coconut
AM snack
- A choice of fibre bar by The Gut Stuff
Lunch
A choice of vegan soups
- Greens and grains in a vegetable broth
- Butternut squash and coconut
- Tomato and chickpea
- Broccoli and pea and mint
- Sweetcorn chowder
- Beetroot and fennel
- Parsnip, pear and white bean
- Carrot and ginger
PM snack
- A selection of x2 Pow energy balls
Dinner
A choice of balanced, vegan ready meals
- Tofu red curry with rice noodles and red peppers
- Mushroom stroganoff with brown rice and peas
- Vegan cauliflower tikka with black rice and green beans
- Tofu teriyaki with mushroom and vegetable brown rice
- Chickpea polpettes with a tomato sauce and quinoa
- Lentil and mushroom cottage pie with a sweet potato top
- Tempeh katsu curry with aubergine balls and brown rice
Extras
- Daily PRESS green juice
- Cocos organic kefir 500g
- Fermary kimchi 300g
- Gut health sprinkles
- Pukka sleepy tea
Gut health meal bundle (3 week plan, vegan)
- Unit price
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0
FREE Delivery over £75. Standard Delivery is £6.99
We delivery Tues - Fri. Select the most convenient delivery day in the Cart.
All meals arrive in insulated packaging so will last throughout the day, even if you're not there to receive them.
Keep frozen. Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They’re worth the wait - and for the best experience, we recommend the oven.
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
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Description
Delivered weekly, this Pow Food 3 week gut health meal bundle is a nutritionist curated package, designed to reset your gut health and kickstart your healthy eating habits to support long term gut health and wellbeing.
SAMPLE WEEK
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Breakfast
A selection of breakfast birchers - with your choice of fluid
- Rose and cardamom
- Goji berry and hemp
- Mango and coconut
AM snack
- A choice of fibre bar by The Gut Stuff
Lunch
A choice of vegan soups
- Greens and grains in a vegetable broth
- Butternut squash and coconut
- Tomato and chickpea
- Broccoli and pea and mint
- Sweetcorn chowder
- Beetroot and fennel
- Parsnip, pear and white bean
- Carrot and ginger
PM snack
- A selection of x2 Pow energy balls
Dinner
A choice of balanced, vegan ready meals
- Tofu red curry with rice noodles and red peppers
- Mushroom stroganoff with brown rice and peas
- Vegan cauliflower tikka with black rice and green beans
- Tofu teriyaki with mushroom and vegetable brown rice
- Chickpea polpettes with a tomato sauce and quinoa
- Lentil and mushroom cottage pie with a sweet potato top
- Tempeh katsu curry with aubergine balls and brown rice
Extras
- Daily PRESS green juice
- Cocos organic kefir 500g
- Fermary kimchi 300g
- Gut health sprinkles
- Pukka sleepy tea
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Always there when you need us
NUUDA fits into your life the way you need it to. Choose from plans that keep your freezer full with nourishing meals all week, or bundles ready to support you after long days when cooking is off the menu. With our frozen-first approach, your meals are always there when you need them most.
See what 100s of happy customers have to say
So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.
Highly recommended!
We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.
Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal
It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.
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