Description
An authentic Greek moussaka made with grass-fed lamb slow-cooked with organic mushrooms and red wine, layered with aubergine and thinly sliced potatoes with a fragrant dairy free bechamel sauce.
- High in protein
- Gluten and dairy free
- Made with organic ingredients
- Garlic and onion free
Ingredients and Allergens
Lamb Moussaka Filling (48%) (Grass-Fed Minced Lamb, Chopped Tomatoes, Veal Stock (Veal Stock (100%)), Fennel, Celery, Sandy Carrots, Nero d'Avola Red Wine (Sulphur dioxide), Tomato Puree, Oregano, Bay Leaves, Star Anise, Cinnamon Sticks, Cloves), Vegan Bechamel (24%) (Gluten Free Oat Milk, Gluten Free Brown Rice Flour, Fennel, Extra Light Olive Oil, Shiitake Dried Mushrooms, Nutmeg, Cloves, Bay Leaves), Aubergines (23%), Potato (6%)
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 440g, portion for two 880g)
kj: 556 (29) | Kcal: 133 (29) | Fat: 6g (38) | Sat Fat: 1.4g (31) | Carbohydrate: 5.3g (9) | Sugar: 1.7g (8) | Fibre: 1.4g (21) | Protein: 7.4g (65) | Salt: 0.19g (14)
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, remove film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, remove film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
Description
An authentic Greek moussaka made with grass-fed lamb slow-cooked with organic mushrooms and red wine, layered with aubergine and thinly sliced potatoes with a fragrant dairy free bechamel sauce.
- High in protein
- Gluten and dairy free
- Made with organic ingredients
- Garlic and onion free
Ingredients and Allergens
Lamb Moussaka Filling (48%) (Grass-Fed Minced Lamb, Chopped Tomatoes, Veal Stock (Veal Stock (100%)), Fennel, Celery, Sandy Carrots, Nero d'Avola Red Wine (Sulphur dioxide), Tomato Puree, Oregano, Bay Leaves, Star Anise, Cinnamon Sticks, Cloves), Vegan Bechamel (24%) (Gluten Free Oat Milk, Gluten Free Brown Rice Flour, Fennel, Extra Light Olive Oil, Shiitake Dried Mushrooms, Nutmeg, Cloves, Bay Leaves), Aubergines (23%), Potato (6%)
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 440g, portion for two 880g)
kj: 556 (29) | Kcal: 133 (29) | Fat: 6g (38) | Sat Fat: 1.4g (31) | Carbohydrate: 5.3g (9) | Sugar: 1.7g (8) | Fibre: 1.4g (21) | Protein: 7.4g (65) | Salt: 0.19g (14)
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, remove film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, remove film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
Always there when you need us
NUUDA fits into your life the way you need it to. Choose from plans that keep your freezer full with nourishing meals all week, or bundles ready to support you after long days when cooking is off the menu. With our frozen-first approach, your meals are always there when you need them most.
See what 100s of happy customers have to say
So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.
Highly recommended!
We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.
Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal
It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.
