Description
A nutritionist designed, chef prepped meal with a burst of traditional Jamaican flavours, this is a flavour packed, slightly spicy gluten and dairy free meal for those who like a kick! It provides a good source of protein, fibre and probiotics to support gut health and digestion. Made with high welfare, free-range chicken breast and served with delicious coconut brown rice, kidney beans, sweetcorn and English peas.
Ingredients and allergens
Coconut Brown Rice with Kidney Beans (30%) (Coconut Milk, Brown Basmati Rice, Kidney Beans (Red Kidney Beans (50%), Water (50%)), Onion, Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%)), Coriander, Lime Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme), Jerk Chicken (23%) (Free-Range Chicken Breast, Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%))), Jerk Sauce (20%) (Chicken stock (Chicken Stock (100%)), Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%)), GF Plain White Flour, Unrefined Dark Brown Sugar), Garden Peas (15%), Sweetcorn (13%)
Made in a facility that handles milk and gluten. May contain traces of sulphites and gluten, peanuts, celery, soya
Nutritional information
Per 100g (%RDI for whole meal) (single portion 400g, double portion 800g)
kj: 615 (29) | Kcal: 147 (29) | Fat: 2.4g (14) | Sat Fat: 1g (20) | Carbohydrate: 18.3g (28) | Sugar: 2.4g (11) | Fibre: 1.9g (25) | Protein: 12.9g (103) | Salt: 0.39g (26)
Indulgently healthy - Low in Fat - A good source of protein - Low GI. A source of live bacterial cultures that support gut health.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
Description
A nutritionist designed, chef prepped meal with a burst of traditional Jamaican flavours, this is a flavour packed, slightly spicy gluten and dairy free meal for those who like a kick! It provides a good source of protein, fibre and probiotics to support gut health and digestion. Made with high welfare, free-range chicken breast and served with delicious coconut brown rice, kidney beans, sweetcorn and English peas.
Ingredients and allergens
Coconut Brown Rice with Kidney Beans (30%) (Coconut Milk, Brown Basmati Rice, Kidney Beans (Red Kidney Beans (50%), Water (50%)), Onion, Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%)), Coriander, Lime Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme), Jerk Chicken (23%) (Free-Range Chicken Breast, Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%))), Jerk Sauce (20%) (Chicken stock (Chicken Stock (100%)), Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%)), GF Plain White Flour, Unrefined Dark Brown Sugar), Garden Peas (15%), Sweetcorn (13%)
Made in a facility that handles milk and gluten. May contain traces of sulphites and gluten, peanuts, celery, soya
Nutritional information
Per 100g (%RDI for whole meal) (single portion 400g, double portion 800g)
kj: 615 (29) | Kcal: 147 (29) | Fat: 2.4g (14) | Sat Fat: 1g (20) | Carbohydrate: 18.3g (28) | Sugar: 2.4g (11) | Fibre: 1.9g (25) | Protein: 12.9g (103) | Salt: 0.39g (26)
Indulgently healthy - Low in Fat - A good source of protein - Low GI. A source of live bacterial cultures that support gut health.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
Always there when you need us
NUUDA fits into your life the way you need it to. Choose from plans that keep your freezer full with nourishing meals all week, or bundles ready to support you after long days when cooking is off the menu. With our frozen-first approach, your meals are always there when you need them most.
See what 100s of happy customers have to say
So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.
Highly recommended!
We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.
Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal
It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.
