Description
A slow cooked fragrant classic, our free range chicken tikka is made with tender pieces of free range chicken breast. Gluten and dairy free, it is served with black rice, green beans and a rich tikka sauce, providing a good source of protein, fibre, as well as being is low in fat. This meal supports immune function, energy and is a great healthy lunch or dinner option.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Tikka Sauce for Chicken (47%) (Chopped Tomatoes, Onion, Chicken stock (Chicken Stock (100%)), Water, Tomato Puree, Coconut Cream, Coconut Milk, Green Chillies, Smoked Hot Paprika, Ginger, Garlic, Garam Masala, Unrefined Dark Brown Sugar, Cardamom Pods, Cumin Seeds, Cinnamon Sticks, Fenugreek Seeds, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Chicken for Chicken Tikka (21%) (Free-Range Skinless Chicken Thighs, Lemons, Coconut Yoghurt, Lemon Juice, Ground Cumin, Smoked Hot Paprika, Garam Masala, Ginger, Garlic, Cumin Seeds, Cornish Sea Salt), Black Rice - Plain (19%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%)
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 430g, portion for two 860g)
KJ: 527 (27) | Kcal: 126 (27) | Fat: 4.3g (26) | Sat Fat: 1.3g (28) | Carbohydrate: 10.7g (18) | Sugar: 2.9g (14) | Fibre: 2.1g (30) | Protein: 10.2g (88) | Salt: 0.21g (15)
Indulgently healthy - Low in saturated fat - High in protein - A source of live bacterial cultures that support gut health.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Description
A slow cooked fragrant classic, our free range chicken tikka is made with tender pieces of free range chicken breast. Gluten and dairy free, it is served with black rice, green beans and a rich tikka sauce, providing a good source of protein, fibre, as well as being is low in fat. This meal supports immune function, energy and is a great healthy lunch or dinner option.
Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.
Ingredients and Allergens
Tikka Sauce for Chicken (47%) (Chopped Tomatoes, Onion, Chicken stock (Chicken Stock (100%)), Water, Tomato Puree, Coconut Cream, Coconut Milk, Green Chillies, Smoked Hot Paprika, Ginger, Garlic, Garam Masala, Unrefined Dark Brown Sugar, Cardamom Pods, Cumin Seeds, Cinnamon Sticks, Fenugreek Seeds, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Chicken for Chicken Tikka (21%) (Free-Range Skinless Chicken Thighs, Lemons, Coconut Yoghurt, Lemon Juice, Ground Cumin, Smoked Hot Paprika, Garam Masala, Ginger, Garlic, Cumin Seeds, Cornish Sea Salt), Black Rice - Plain (19%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%)
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 430g, portion for two 860g)
KJ: 527 (27) | Kcal: 126 (27) | Fat: 4.3g (26) | Sat Fat: 1.3g (28) | Carbohydrate: 10.7g (18) | Sugar: 2.9g (14) | Fibre: 2.1g (30) | Protein: 10.2g (88) | Salt: 0.21g (15)
Indulgently healthy - Low in saturated fat - High in protein - A source of live bacterial cultures that support gut health.
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 35–45 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Always there when you need us
NUUDA fits into your life the way you need it to. Choose from plans that keep your freezer full with nourishing meals all week, or bundles ready to support you after long days when cooking is off the menu. With our frozen-first approach, your meals are always there when you need them most.
See what 100s of happy customers have to say
So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.
Highly recommended!
We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.
Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal
It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.
