Description
Average day: 1544 kcal | 35.3g Fibre | 46g Protein
This 3-day meal plan is tailored to support your intermittent fasting journey, helping you manage your weight while feeling energised and revitalised from the inside out. Featuring light, easy-to-digest meals and snacks, this plan supports improved metabolic health, increased clarity, and enhanced fat burning, making it easier than ever to achieve your weight goals.
A look at your plan:
Breakfast
- A prebiotic breakfast bircher
- A prebiotic breakfast bar
- Breakfast smoothie with a FORM protein sachet
Lunch
- Vegan Cauliflower Soup
- Vegan Broccoli, English Pea and Mint Soup
- Vegan greens and grains
- Sunflower Seed Pesto and Raw Seed Crackers
Snacks
- Hummus with sourdough crostini
- Rosemary and coconut sugar nuts
- Oat and Cacao Bars with Lions Mane Mushroom
Dinner
- Tempeh Katsu
- Free Range Chicken Tapenade
- Harissa Trout
Desserts
- Vegan Chocolate avocado pot
- Vegan Mango lime mousse
- Vegan Super berry mousse
Evening tea
- Pukka night time tea
Key features of the plan:
- Each day includes a beautifully balanced breakfast, lunch, dinner, dessert and snacks
- All meals are nutritionist designed and chef made using ingredients grown with minimal intervention
- All meals are gluten, dairy, refined sugar and chemical free
Description
Average day: 1544 kcal | 35.3g Fibre | 46g Protein
This 3-day meal plan is tailored to support your intermittent fasting journey, helping you manage your weight while feeling energised and revitalised from the inside out. Featuring light, easy-to-digest meals and snacks, this plan supports improved metabolic health, increased clarity, and enhanced fat burning, making it easier than ever to achieve your weight goals.
A look at your plan:
Breakfast
- A prebiotic breakfast bircher
- A prebiotic breakfast bar
- Breakfast smoothie with a FORM protein sachet
Lunch
- Vegan Cauliflower Soup
- Vegan Broccoli, English Pea and Mint Soup
- Vegan greens and grains
- Sunflower Seed Pesto and Raw Seed Crackers
Snacks
- Hummus with sourdough crostini
- Rosemary and coconut sugar nuts
- Oat and Cacao Bars with Lions Mane Mushroom
Dinner
- Tempeh Katsu
- Free Range Chicken Tapenade
- Harissa Trout
Desserts
- Vegan Chocolate avocado pot
- Vegan Mango lime mousse
- Vegan Super berry mousse
Evening tea
- Pukka night time tea
Key features of the plan:
- Each day includes a beautifully balanced breakfast, lunch, dinner, dessert and snacks
- All meals are nutritionist designed and chef made using ingredients grown with minimal intervention
- All meals are gluten, dairy, refined sugar and chemical free
Always there when you need us
NUUDA fits into your life the way you need it to. Choose from plans that keep your freezer full with nourishing meals all week, or bundles ready to support you after long days when cooking is off the menu. With our frozen-first approach, your meals are always there when you need them most.
See what 100s of happy customers have to say
So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.
Highly recommended!
We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.
Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal
It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.
