A NUUDA guide to feeling your best through every stage of change
Menopause is a natural part of life but that doesn’t mean it always feels easy. From energy dips and disrupted sleep to bloating and mood changes, the symptoms can vary widely from woman to woman. At NUUDA, we believe the right nutrition can make all the difference. That’s why our Menopause Support Bundle has been designed by nutritionists and crafted by chefs to help you thrive through menopause and beyond.
How Nutrition Can Support You Through Menopause
During perimenopause and menopause, your body’s production of oestrogen and progesterone begins to fluctuate, influencing everything from mood and metabolism to bone density and digestion. Focusing on balanced, nutrient-dense meals can help stabilise these changes and support long-term wellbeing.
1. Balance Hormones Naturally
Certain foods help promote hormonal balance by supporting the liver and providing the building blocks for healthy hormone production.
Look for:
- Healthy fats like avocado, olive oil and salmon
- Cruciferous vegetables such as broccoli, kale and cauliflower
- Fibre-rich foods that support gut and liver health
2. Support Gut Health
A healthy gut microbiome plays a crucial role in metabolising oestrogen and maintaining hormonal balance. Our Menopause Support meals are rich in prebiotic fibre and plant diversity to keep your digestion smooth and your microbiome happy.
3. Boost Energy and Focus
Menopause often comes with fatigue or brain fog. Complex carbohydrates, lean protein and iron-rich ingredients provide steady energy and help keep your mind clear.
Every NUUDA meal is designed to balance blood sugar and provide sustained fuel throughout the day.
4. Manage Weight and Metabolism
As metabolism slows during menopause, nutrition becomes even more important. High-protein, fibre-rich meals can help maintain lean muscle mass and support a healthy weight naturally. NUUDA meals are calorie-conscious yet deeply satisfying — helping you nourish your body without restriction.
Inside the NUUDA Menopause Support Bundle
Our Menopause Support Bundle takes the guesswork out of eating well. Each dish is built around whole ingredients, functional nutrition, and chef-crafted flavour — because food should feel as good as it tastes.
Meals you might enjoy include:
Each plan includes a variety of meals designed to:
- Support hormone balance and gut health
- Provide steady energy and improved focus
- Help manage weight naturally
- Reduce bloating and support digestion
Each bundle is 3 days of ready meals, soups and snacks. Available in a flexitarian or vegan bundle.
Explore the Menopause Support Plan
The NUUDA Difference
At NUUDA, we bring together nutritionists, chefs and sustainability experts to create food that works for your body — and the planet.
Every meal is:
- Gluten and dairy free
- High in fibre and protein
- Made with ethically sourced, whole ingredients
- Free from refined sugar, additives and preservatives
Because real food is the foundation for real change.
Menopause isn’t a time to slow down, t’s a time to tune in. With the right nutrition, you can feel energised, supported, and strong through every stage of this transition.
Let food be your foundation. Let NUUDA help you thrive.