{"title":"Improve Gut Health","description":"","products":[{"product_id":"british-dairy-free-fish-pie","title":"Dairy-Free Fisherman's Pie","description":"\u003cp class=\"BodyA\"\u003e\u003cstrong\u003e\u003cspan class=\"None\"\u003eA Great British Taste Award Winner! \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"None\"\u003eOur dairy free fish pie is made with Sussex cod and trout in a dairy free leek, pea and tarragon sauce, topped with a creamy cauliflower and potato mash. \u003c\/span\u003e\u003cspan class=\"None\"\u003eThis is a delicious, hearty meal that tastes amazing and is good for your gut.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"BodyA\"\u003e\u003cstrong\u003eIngredients and Allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCauliflower and Potato Mash (48%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Fish Pie Fish Filling (24%) (Cod Whole Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e), Chalk Stream Trout (\u003cstrong\u003eFish\u003c\/strong\u003e), Black Pepper), Fish Pie Sauce (17%) (Coconut Milk, \u003cstrong\u003eFish\u003c\/strong\u003e Stock (\u003cstrong\u003eFish\u003c\/strong\u003e Bones (56%), Water (37%), Leeks (2%), \u003cstrong\u003eCelery\u003c\/strong\u003e (2%), Onion (1%), Parsley (1%), Fennel, Bay Leaves, Black Pepper, Star Anise), Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Leafy Carrots, GF Plain White Flour, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Tarragon, Cider Vinegar (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Cornish Sea Salt), Garden Peas (7%), Leeks (5%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 425g, portion for two 850g)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ekj: 406 (22) | Kcal: 97 (22) | Fat: 3g (19) | Sat Fat: 1.1g (24) | Carbohydrate: 8.7g (15) | Sugar: 1.3g (6) | Fibre: 1g (15) | Protein: 7.3g (65) | Salt: 0.32g (24)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain traces of sulphites\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431054983464,"sku":"FISHPIESINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431054950696,"sku":"FISHPIEDOUBLE","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Fish_pie.png?v=1767872972"},{"product_id":"free-range-roast-chicken-with-a-white-wine-jus","title":"Free-Range Roast Chicken with a White Wine Jus","description":"\u003cp\u003eA nation's favourites, only healthier! Our succulent free-range chicken is balanced and full of flavour, marinated in lemon and tarragon and paired with a cauliflower and Maris Piper mash, carrots, English peas and an organic white wine jus. \u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eCauliflower and Potato Mash (43%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Roast Chicken for Ready Meal (23%) (Free-Range Chicken Breast, Lemons, Dijon \u003cstrong\u003eMustard\u003c\/strong\u003e (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Tarragon, Thyme, Black Pepper, Sea Salt), Garden Peas (18%), Sandy Carrots (10%), White Wine Jus (8%) (Chicken Bone Stock (Water (64%), Chicken Wings (11%), Chicken Bones (11%), Onion (4%), Viognier White Wine (4%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Leeks (2%), \u003cstrong\u003eCelery\u003c\/strong\u003e (2%), Sandy Carrots (2%), Thyme, Bay Leaves), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Leafy Carrots, Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, GF Plain White Flour, Sherry Vinegar (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Tarragon, Maple Syrup, Garlic, Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003cbr\u003eMade in a facility that handles milk and gluten.\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003ePer 100g (%RDI for whole meal) : KJ: 406(19) | Kcal: 97 (19) | Fat: 1.6g (9) | Sat Fat: 0.4g (8) | Carbohydrate: 10.0g (15) | Sugar: 2.2g (10) | Fibre: 1.0g (13) | Protein: 9.6g (76) | Salt: 0.28g (19)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eSingle Portion (from frozen – oven or microwave)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–60 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055114536,"sku":"ROASTCHICKENSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055081768,"sku":"ROASTCHICKENDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Roast_Chicken.jpg?v=1748521910"},{"product_id":"free-range-chicken-tikka-masala","title":"Free-Range Chicken Tikka Masala","description":"\u003cp\u003eA slow cooked fragrant classic, our free range chicken tikka is made with tender pieces of free range chicken breast. Gluten and dairy free, it is served with black rice, green beans and a rich tikka sauce, providing a good source of protein, fibre, as well as being is low in fat. This meal supports immune function, energy and is a great healthy lunch or dinner option.\u003c\/p\u003e\n\u003cp\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTikka Sauce (Chopped Tomatoes, Onion, Chicken Stock (Water, Chicken Wings, Chicken Bones, Onion, Leeks, \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCelery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e, Sandy Carrots, Thyme, Bay Leaves), Water, Tomato Puree, Coconut Cream, Coconut Milk, Green Chillies, Smoked Hot Paprika, Garlic, Ginger, Garam Masala, Unrefined Dark Brown Sugar, Cardamom Pods, Cumin Seeds, Cinnamon Sticks, Fenugreek Seeds, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Vegetable Stock (\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSoya, Celery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e), Cider Vinegar (\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSulphur dioxide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e)), Chicken for Chicken Tikka (Free-Range Skinless Chicken Thighs, Lemons, Coconut Yoghurt, Lemon Juice, Ground Cumin, Smoked Hot Paprika, Garam Masala, Ginger, Garlic, Cumin Seeds, Cornish Sea Salt), Black Rice - Plain (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 430g, portion for two 860g)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 527 (27) | Kcal: 126 (27) | Fat: 4.3g (26) | Sat Fat: 1.3g (28) | Carbohydrate: 10.7g (18) | Sugar: 2.9g (14) | Fibre: 2.1g (30) | Protein: 10.2g (88) | Salt: 0.21g (15)\u003cbr\u003eIndulgently healthy - Low in saturated fat - High in protein - A source of live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055606056,"sku":"CHICKENTIKKASINGLE","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055573288,"sku":"CHICKENTIKKADOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_tikka.jpg?v=1768402198"},{"product_id":"vegan-cottage-pie","title":"Vegan Mushroom and Lentil Cottage Pie","description":"\u003cp\u003eThis mushroom and lentil vegan cottage pie is naturally low in fat, rich in plant diversity, fibre and Vitamin A for healthy immune functions and gut health. It is topped with a sweet and Maris Piper mash, providing slow release energy and supporting bone strength.\u003cbr\u003e\u003cbr\u003eLow in fat and calories - A source of fibre - A good source of vitamin A for healthy immune function.\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eSweet Potato Mash (53%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Sweet Potatoes, Rosemary, Black Pepper), Vegan Cottage Pie - Filling (47%) (Chestnut Mushrooms, Chopped Tomatoes, Organic Puy Lentils (Puy Lentils (50%), Water (50%)), Tomato Puree, Viognier White Wine (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), \u003cstrong\u003eCelery\u003c\/strong\u003e, Onion, Sandy Carrots, Pea Protein, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme, Oregano, Cep\/Porcini Mushroom, Rosemary, Cornish Sea Salt, Spanish Paprika, Bay Leaves)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (box weight: 425g single portion, 850g double portion)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 364 (19) | Kcal: 87 (19) | Fat: 0.8g (5) | Sat Fat: 0.1g (2) | Carbohydrate: 15.2g (25) | Sugar: 3.4g (16) | Fibre: 2.0g (28) | Protein: 3.9g (33) | Salt: 0.28g (20)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeating Instructions\u003cbr\u003e\u003cbr\u003eSingle Portion (from frozen – oven or microwave)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, remove film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMicrowave\u003c\/span\u003e\u003cspan\u003e:\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDouble Portion (from frozen – oven only)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003epierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055737128,"sku":"VEGANCOTTAGESINGLE","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055704360,"sku":"VEGANCOTTAGEDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lentil_and_mushroom_pie_a063768d-5afe-491c-9493-d726407a9dc2.png?v=1767872988"},{"product_id":"vegan-mixed-bean-chilli","title":"Vegan Mixed Bean Chilli","description":"\u003cp\u003eThis is a delicious fibre packed meal that provides a good source of plant protein, served with black rice, corn and English peas, it makes a good healthy lunch or evening meal and supports slow release energy, muscle growth and bone strength.\u003c\/p\u003e\n\u003cp\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eVegan mixed bean chilli (58%) (Kidney Beans (Red Kidney Beans (50%), Water (50%)), Turtle Beans (Turtle Beans (50%), Water (50%)), Borlotti Beans (Borlotti Beans (50%), Water (50%)), Chopped Tomatoes, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Leafy Carrots, Tomato Puree, Ginger, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Green Peppers, Red Peppers, Yellow Peppers, Chipotle in Adobo Sauce, Maple Syrup, Smoked Hot Paprika, Cocoa Powder, Ground Cinnamon, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Oregano, Ancho Chilli Powder, Chipotle Powder, Ground Cumin, Bay Leaves, Black Pepper, Chilli Flakes, Star Anise, Cinnamon Sticks), Black Rice - Plain (19%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Sweetcorn (11%), Garden Peas (11%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 360g, double portion 720g)\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 761 (33) | Kcal: 182 (33) | Fat: 1.9g (10) | Sat Fat: 0.4g (7) | Carbohydrate: 31.1g (43) | Sugar: 3.4g (14) | Fibre: 7.5g (90) | Protein: 9.9g (71) | Salt: 0.19g (11)\u003cbr\u003e\u003cbr\u003eA good source of plant protein - High in fibre - Low in fat\u003cbr\u003eA good source of Vitamin B6 and Folate for energy production and immune function.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055835432,"sku":"VEGANCHILLISINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055802664,"sku":"VEGANCHILLIDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Three_bean_chilli.jpg?v=1760703923"},{"product_id":"vegan-teriyaki-tofu","title":"Vegan Teriyaki Tofu","description":"\u003cp\u003eThis delicious vegan meal is full of vegetables, fibre and plant protein that support digestion, energy and immune function. Served with a mixed vegetable mushroom brown rice and edamame. Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend consuming with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (78%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Teriyaki Tofu (22%) (Tofu (\u003cstrong\u003eSoya\u003c\/strong\u003e), \u003cstrong\u003eSesame\u003c\/strong\u003e Seeds, Teriyaki Marinade (GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Ginger (1%), Star Anise), Lime Juice, Ginger, Garlic, \u003cstrong\u003eSesame\u003c\/strong\u003e Oil)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 360g, double portion 720g)\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 640 (28) | Kcal: 153 (28) | Fat: 5.5g (28) | Sat Fat: 0.8g (14) | Carbohydrate: 18.8g (26) | Sugar: 1.5g (6) | Fibre: 1.5g (18) | Protein: 7.1g (51) | Salt: 0.29g (17)\u003cbr\u003e\u003cbr\u003ePlant Based Balanced Energy. Low GI. A source of Vitamin K and Manganese which contributes to energy production. Rich in Vitamin C which plays a role in immune system function.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 40-50 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055966504,"sku":"TOFUTERIYAKISINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055933736,"sku":"TOFUTERIYAKIDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDA_Sesame_Tofu_Teriyaki-14.jpg?v=1766174987"},{"product_id":"vegan-cauliflower-tikka-masala","title":"Vegan Cauliflower Tikka Masala","description":"\u003cp\u003eA slow cooked, mildly spiced cauliflower and chickpea tikka masala served with black rice and green beans. This dish is full of plant diversity, fibre, and provides a good source of plant protein and vitamins promoting immune function, gut health and slow release energy. Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eTikka Sauce for Cauliflower (42%) (Chopped Tomatoes, Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion, Smoked Hot Paprika, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Ginger, Tomato Puree, Green Chillies, Garam Masala, Cinnamon Sticks, Cardamom Pods, Fenugreek Seeds, Unrefined Dark Brown Sugar, Cloves), Cauliflower (19%) (Cauliflower, Coconut Yoghurt, Lemon Juice, Ground Cumin, Sea Salt, Ginger, Garlic, Smoked Hot Paprika, Garam Masala), Black Rice (16%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%), Chickpeas (9%) (Chickpeas, Water)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (single portion 430g, double portion 860g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003ekj: 418 (22) | Kcal: 100 (22) | Fat: 3.4g (21) | Sat Fat: 1.4g (30) | Carbohydrate: 12.9g (21) | Sugar: 3.2g (15) | Fibre: 3.1g (44) | Protein: 3.7g (32) | Salt: 0.28g (20)\u003cbr\u003eLow fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431056228648,"sku":"VEGANTIKKASINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431056195880,"sku":"VEGANTIKKADOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Cauliflowertikkamasala.png?v=1761842251"},{"product_id":"salmon-teriyaki","title":"Trout Teriyaki","description":"\u003cp\u003eThis Japanese style balanced meal is made with fresh water trout in a fragrant teriyaki sauce, served with organic brown rice, shiitake mushroom, mixed vegetables and fermented black beans.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (74%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Trout Teriyaki (26%) (Chalk Stream Trout Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e), Teriyaki Marinade (GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Ginger (1%), Star Anise), Garlic, Lime Juice, Ginger, \u003cstrong\u003eSesame\u003c\/strong\u003e Oil)\u003cbr\u003eMade in a facility that handles milk and gluten. May contain traces of gluten\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMay contain traces of gluten\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 350g, portion for two 700g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003ekj: 653 (27) | Kcal: 156 (27) | Fat: 5.4g (27) | Sat Fat: 0.9g (16) | Carbohydrate: 17.8g (24) | Sugar: 1.5g (6) | Fibre: 1.1g (13) | Protein: 8.7g (61) | Salt: 0.29g (17)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431056949544,"sku":"SALMONTERIYAKISINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431056916776,"sku":"SALMONTERIYAKIDOUBLE","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/TeriyakiTrout.png?v=1768402273"},{"product_id":"free-range-chicken-satay","title":"Free-Range Chicken Satay","description":"\u003cp class=\"BodyA\"\u003e\u003cspan class=\"None\"\u003eTender, free-range chicken breast with a fragrant sunflower seed satay sauce (yes, it's nut free)! Served with a delicious mushroom and vegetable brown rice, fermented black beans, carrots, green beans and edamame. \u003c\/span\u003e\u003cspan class=\"None\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (68%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Chicken Satay (23%) (Free-Range Chicken Breast, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), \u003cstrong\u003eFish\u003c\/strong\u003e Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%))), Satay Sauce (9%) (Coconut Milk, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), \u003cstrong\u003eFish\u003c\/strong\u003e Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%)), Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Lime Juice, Maple Syrup, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce)\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003ekj: 674 (31) | Kcal: 161 (31) | Fat: 5.1g (28) | Sat Fat: 1.1g (21) | Carbohydrate: 17g (25) | Sugar: 1.6g (7) | Fibre: 1.2g (15) | Protein: 11.3g (87) | Salt: 0.39g (25)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain gluten, sulphites and traces of nuts\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057113384,"sku":"CHICKENSATAYSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057080616,"sku":"CHICKENSATAYDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_satay_d6494f70-c3c9-4e7b-b3a5-ea7d77064a65.png?v=1769511160"},{"product_id":"golden-goan-fish-curry","title":"Golden Goan Fish Curry","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eOur Nourish Award winning\u003c\/strong\u003e \u003c\/em\u003eGolden Goan Fish Curry is deep in flavour, made using authentic spices, a langoustine stock and a fresh garlic and ginger paste. Sussex cod, fresh water trout, and prawns are slowly cooked with a fragrant turmeric coconut curry sauce, served with a nutritious black rice and English peas.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eThe Nourish Awards are the UK’s leading health food awards.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and allergens\u003cem\u003e \u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cp\u003eGoan Fish Curry Sauce (45%) (Langoustine Stock (Langoustine (50%) (\u003cstrong\u003eCrustaceans\u003c\/strong\u003e), Water (50%)), Coconut Milk, Onion, Cherry Vine Tomatoes, Tamarind, Lemon Juice, Ginger, Garlic, Ground Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (19%) (Chalk Stream Trout (\u003cstrong\u003eFish\u003c\/strong\u003e), Cod Whole Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e)), Black Rice - Plain (17%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas (15%), King Prawns (5%) (\u003cstrong\u003eCrustaceans\u003c\/strong\u003e)\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 425g, portion for two 850g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003ekj: 519 (26) | Kcal: 124 (26) | Fat: 3.2g (19) | Sat Fat: 1.2g (26) | Carbohydrate: 14.3g (23) | Sugar: 1.9g (9) | Fibre: 1.5g (21) | Protein: 8.8g (75) | Salt: 0.25g (18)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057506600,"sku":"GOANFISHSINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057473832,"sku":"GOANFISHDOUBLE","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Goan_fish_curry.jpg?v=1768402198"},{"product_id":"box-of-gluten-and-dairy-free-brownies","title":"Box of Gluten and Dairy Free Brownies","description":"\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eDelicious gluten and dairy-free brownies made using the finest, sustainable organic Peruvian cocoa solids. All chocolate used is \u003cspan\u003esourced directly from independent growers in Peru, paying twice the Fairtrade price for their beans.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eOur brownies come in 2 flavours, rosemary and goji berries, or with sour cherries and chia seeds. You can also go for a mix of the two. Both are made with free-range eggs, coconut oil, unrefined sugar, raw cacao powder, and freshly squeezed orange juice to complement and enhance their respective flavours.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSour cherry and chia seed brownies:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBalance Brownies (50%) (Clarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, Coconut Oil, Chocolate Callets 70.5% (\u003cstrong\u003eSoya\u003c\/strong\u003e), Golden Caster Sugar, Unrefined Dark Brown Sugar, GF Plain White Flour, Sour Morello Cherries, Oranges,\u003cstrong\u003e Egg Yolk\u003c\/strong\u003e, Chia Seeds, Chia Seeds, Cocoa Powder)\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoji berry and rosemary  Brownie:\u003cbr\u003e\u003c\/strong\u003eFocus Brownies (50%) (Clarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, Coconut Oil, Chocolate Callets 70.5% (\u003cstrong\u003eSoya\u003c\/strong\u003e), Caster Sugar, Unrefined Dark Brown Sugar, GF Plain White Flour, Goji Berries, Oranges, \u003cstrong\u003eEgg Yolk\u003c\/strong\u003e, Rosemary, Cocoa Powder)\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RI)\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1686(18) | Kcal: 403(18) | Fat: 27.8g (36) | Sat Fat: 20.6g (93) | Carbohydrate: 31.5g (11) | Sugar: 24.8g (25) | Fibre: 3.6g (11) | Protein: 6.3g (11) | Salt: 0.20g (3)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431057867048,"sku":"","price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/mixedbrownieselectionbox.jpg?v=1704800703"},{"product_id":"vegan-pow-energy-balls","title":"Vegan Energy Balls","description":"\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eA  pot of 10 energy ball’s de\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003esigned for slow-release energy, gut health, and mind-body balance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e Each flavour contains healthy fats from almond butter and slow release energy from oats. They are naturally sweet from dates to create a tasty treat that’s gluten and dairy free. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMatcha:\u003cbr\u003e\u003c\/strong\u003ePow Matcha Ball (34%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Organic Gluten Free Oats, Desiccated Coconut, \u003cstrong\u003eAlmond \u003c\/strong\u003eButter, Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Pure MCT Oil, Coconut Oil, Maple Syrup, Pea Protein, Greens Blend, Brown Linseed \/ Flaxseed)\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChocolate Protein:\u003cbr\u003e\u003c\/strong\u003eChocolate Protein Ball (33%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), \u003cstrong\u003eAlmond Butter\u003c\/strong\u003e, Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Coconut Oil, Organic Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Pea Protein, Coconut Sugar, Ground Cinnamon, Cacao Powder, Cacao Powder, Maca Powder)\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBerry Rose: \u003c\/strong\u003eBerry Rose Pow Ball (34%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Organic Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Coconut Oil, Desiccated Coconut, Desiccated Coconut, Goji Berries, Rose Water, Rose Petals, Pea Protein)\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAverage\u003cbr\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1536 (4) | Kcal: 367 (4) | Fat: 28.4g (8) | Sat Fat: 14.7g (15) | Carbohydrate: 32.8g (3) | Sugar: 22.7g (5) | Fibre: 5.6g (4) | Protein: 12g (5) | Salt: 0.11g (\u0026lt;1)\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431057899816,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Snack_balls.jpg?v=1768909075"},{"product_id":"butterbeans-and-mediterranean-vegetables","title":"Butterbeans and Mediterranean Vegetables","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eRainbow Ratatouille (75%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Butter Beans (25%)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 225g per portion - 450g for 2 \u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 259(14) | Kcal: 62(14) | Fat: 2.5g (16) | Sat Fat: 0.3g (7) | Carbohydrate: 7.8g (14) | Sugar: 3.9g (20) | Fibre: 3g (45) | Protein: 3.2g (29) | Salt: 0.16g (12)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058129192,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Butterbeans-braised-with-Mediterranean-vegetables-and-plum-tomatoes.jpg?v=1704800714"},{"product_id":"crushed-new-potatoes","title":"Crushed New Potatoes","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eCrushed New Potatoes with Parsley and Olive Oil (100%) (New Potatoes, Parsley, Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Black Pepper)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) 225g per portion - 450g for 2\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 347(3) | Kcal: 83(3) | Fat: 0.4g (3) | Sat Fat: 0.0g (\u0026lt;1) | Carbohydrate: 17g (29) | Sugar: 0.6g (3) | Fibre: 1.3g (20) | Protein: 2.1g (19) | Salt: 0.24g (18)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058227496,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Crushed-new-potatoes-with-parsley-and-olive-oil.jpg?v=1704800728"},{"product_id":"asian-mushroom-black-rice","title":"Asian Mushroom Black Rice","description":"\u003cp\u003ePrepared by hand and perfected to capture signature rich flavours, our Asian Mushroom Black Rice is both nutritious and moreish. Each portion is made with shiitake mushrooms, mixed peppers and fermented black beans. Containing only natural ingredients, this desirable dish can be enjoyed as a side with our Asian mains, perfect paired with our Teriyaki Salmon or vegan organic tofu with sesame seeds.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eMushroom Black Rice (100%) (Wild Black Rice, Red Peppers, Green Peppers, Yellow Peppers, Spring Onion, Shiitake Mushrooms, Black Eye Beans, GF Tamari \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce, Lime Juice, \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eSesame\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eOil, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Ginger, Garlic, Ground Cumin, Star Anise)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) -175g per portion - 350g for 2 \u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 439 (18) | Kcal: 105 (18) | Fat: 1.4g (7) | Sat Fat: 0.3g (5) | Carbohydrate: 19.6g (26) | Sugar: 1.3g (5) | Fibre: 1.7g (20) | Protein: 4.1g (29) | Salt: 0.16g (9)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003eKeep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOven settings: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eAdded Cooking Time\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eTwo portions: 30 minutes from frozen | 10-15 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eFour portions: 35-40 minutes from frozen | 15-20 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058456872,"sku":null,"price":5.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Forbidden-black-rice-with-mushrooms-peppers-and-fermented-beans-jpg.jpg?v=1704800735"},{"product_id":"rainbow-ratatouille","title":"Rainbow Ratatouille","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eRainbow Ratatouille (100%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cem\u003ePer 100g (%RI) - 150g per portion - 300g for two\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 347(3) | Kcal: 83(3) | Fat: 0.4g (3) | Sat Fat: 0.0g (\u0026lt;1) | Carbohydrate: 17g (29) | Sugar: 0.6g (3) | Fibre: 1.3g (20) | Protein: 2.1g (19) | Salt: 0.24g (18)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins, 30-40 minutes from frozen | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eYou can KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming or heat from frozen\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat a pan on medium, transfer the ratatouille into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-15 minutes from thawed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e30-40 minutes from frozen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058522408,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Rainbow-ratatouille.jpg?v=1704800739"},{"product_id":"vegetable-stir-fry","title":"Vegetable Stir Fry","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eVibrant Vegetable Stir Fry (100%) (Carrots, Savoy Cabbage, Red Peppers, Courgettes, \u003c\/span\u003e\u003cstrong\u003eSesame \u003c\/strong\u003e\u003cspan\u003eOil, GF \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 150g per portion - 300g for two\u003cbr\u003e\u003c\/em\u003ePer 100g (%RDI for whole meal) : KJ: 184 (7) | Kcal: 44 (7) | Fat: 1.9g (8) | Sat Fat: 0.3g (5) | Carbohydrate: 4.4g (5) | Sugar: 4.1g (14) | Fibre: 1.6g (16) | Protein: 1.3g (8) | Salt: 0.31g (16)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431059308840,"sku":"","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vibrant-stir-fry-vegetables.jpg?v=1704800749"},{"product_id":"peas-and-brussel-sprouts","title":"Peas and Brussel Sprouts","description":"\u003cp\u003eLocally sourced vegetables are always prioritised within our dishes, and each hearty portion of Peas and Brussel Sprouts is frozen to lock in the nutritional goodness, did you know that buying vegetables frozen rather than fresh or chilled can be healthier? Containing English peas, sprouts and curly kale, these delicious greens are an easy way to add vegetables to any of our main meals. With just over 100 calories per portion, this option is unashamedly nutritious and healthy.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e Garden peas and Brussels sprouts (100%) (Garden Peas, Brussels Sprouts, Curly Kale, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) \u003c\/em\u003e125g per portion - 250g for 2\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 368 (11) | Kcal: 88 (11) | Fat: 4.9g (18) | Sat Fat: 0.9g (11) | Carbohydrate: 5.2g (5) | Sugar: 2.5g (7) | Fibre: 1.9g (16) | Protein: 4g (20) | Salt: 0.07g (3)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431059439912,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/English-peas-and-brussel-sprouts-with-shredded-kale.jpg?v=1704800756"},{"product_id":"miso-ginger-dressing","title":"Miso Ginger Dressing","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eMiso Ginger Dressing (100%) (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e) (Rice Vinegar, Miso Paste (\u003c\/span\u003e\u003cstrong\u003eSoya\u003c\/strong\u003e\u003cspan\u003e), Avocado Oil, GF Tamari \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce, Maple Syrup, \u003c\/span\u003e\u003cstrong\u003eSesame \u003c\/strong\u003e\u003cspan\u003eOil, Ginger, Garlic, Sea Salt, Black Pepper)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1176(4) | Kcal: 281(4) | Fat: 23.3g (10) | Sat Fat: 4.3g (6) | Carbohydrate: 12.5g (1) | Sugar: 8.8g (3) | Fibre: 0.1g (\u0026lt;1) | Protein: 4.4g (3) | Salt: 5.6g (28)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061405992,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Asian-miso-ginger-dressing.jpg?v=1704800874"},{"product_id":"apple-cider-vinaigrette","title":"Apple Cider Vinaigrette","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eApple Cider Vinaigrette (100%) (Organic Extra Virgin Olive Oil, Cider Vinegar (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Dijon \u003c\/span\u003e\u003cstrong\u003eMustard \u003c\/strong\u003e\u003cspan\u003e(\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Maple Syrup, Sea Salt, Black Pepper)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 2159 (8) | Kcal: 516(8) | Fat: 54.5g (23) | Sat Fat: 7.5g (11) | Carbohydrate: 4.6g (1) | Sugar: 3.9g (1) | Fibre: 0.2g (\u0026lt;1) | Protein: 0.9g (1) | Salt: 1.4g (7)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061504296,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Apple-cider-vinaigrette-with-the-mother.jpg?v=1704800878"},{"product_id":"youandi-kombucha","title":"You + I Kombucha","description":"\u003cp\u003eYou + I kombucha offers delicious, high grade organic fermented tea with ingredients\u003cspan\u003e that are great for your health. This kombucha is raw and unpasteurised, with no sweeteners and a multitude of vitamins and good bacteria for gut health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cem\u003e\u003cstrong\u003e\"Modern British masters of kombucha\" - David Williams, The Guardian.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eLime Sea Salt 330ml\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFiltered water, organic Assam tea, organic cane sugar (transformed during fermentation), natural organic lime flavour, smoked sea salt, kombucha culture.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNutritional Info Per 100ml:\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnergy: 48KJ\/11Kcal, Fat: 0g of saturates 0g, Carbs: 2.9g of sugars 2.9g, Fibre: 0g, Protein: 0g, Salt: 0.02g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGinger 330ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFiltered water, organic Assam tea, organic cane sugar (transformed during fermentation), natural organic ginger flavour, kombucha culture.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNutritional Info Per 100ml:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEnergy: 48KJ\/11Kcal, Fat: 0g of saturates 0g, Carbs: 2.9g of sugars 2.9g, Fibre: 0g, Protein: 0g, Salt: 0g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLemon Lavender 330ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003cbr\u003eFiltered water, organic Assam tea, organic cane sugar (transformed during fermentation), natural organic lemon flavour, organic lavender oil, kombucha culture.\u003cbr\u003e\u003cbr\u003eNutritional Info Per 100ml:\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnergy: 48KJ\/11Kcal, Fat: 0g of saturates 0g, Carbs: 2.9g of sugars 2.9g, Fibre: 0g, Protein: 0g, Salt: 0g.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Ginger","offer_id":47605159264552,"sku":"","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Lavender","offer_id":48478308008232,"sku":"","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"Lime Sea Salt","offer_id":48478308041000,"sku":"","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/You-I-Ginger-Kombucha-300ml.jpg?v=1715771613"},{"product_id":"vegan-greens-and-grains-broth","title":"Vegan Greens and Grains Broth","description":"\u003cp\u003eA nourishing, high fibre vegetable broth with greens and grains for a nourishing bowl of nutrition. Rich in vitamins and minerals.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (48%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion (11%), Leafy Carrots (11%), \u003cstrong\u003eCelery\u003c\/strong\u003e (11%), Butternut Squash (5%), Parsnips (4%), Cavolo Nero (4%), Edamame Beans (1%) (\u003cstrong\u003eSoya\u003c\/strong\u003e), Garden Peas (1%), Red Quinoa (1%), Puy Lentils (1%), Lemons, Garlic, Black Pepper, Bay Leaves, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Rosemary, Thyme, Sage\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eLow fat, low sugar, high in fibre, a good source of plant protein, Iodine, Chloride and Vitamin A\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 205 (10) | Kcal: 49 (10) | Fat: 0.8g (5) | Sat Fat: 0.1g (2) | Carbohydrate: 7.6g (12) | Sugar: 3.3g (15) | Fibre: 1.8g (24) | Protein: 1.8g (14) | Salt: 0.66g (44)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431062782248,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Greens_and_grains.jpg?v=1768402198"},{"product_id":"vegan-tomato-and-chickpea-soup","title":"Vegan Tomato and Chickpea Soup","description":"\u003cp\u003eOur delicious vegan tomato and chickpea soup is an excellent choice for the food conscious. It is low in sugar, low fat, and made using strictly vegan ingredients. However, it remains a wholesome, heartwarming choice, made with butternut squash and lentils - high in fibre and a good source of vitamins C and A. As with all our dishes, our tomato and chickpea soup is only made with the best, responsibly sourced ingredients. Our expert cooks and nutritionists work together to produce dishes that are both extra tasty and extra healthy.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eServes two\u003c\/h4\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eTinned Tomatoes (31%), Vegan Vegetable Stock (17%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Butternut Squash (17%), Chickpeas (14%) (Chickpeas, Water), Tomatoes (10%), Onion (5%), Basil (1%), Oregano (1%), Pomegranate Molasses (1%), Ginger (1%), Garlic (1%), Harissa (\u003cstrong\u003eSoya\u003c\/strong\u003e), Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 293 (14) | Kcal: 70 (14) | Fat: 1g (6) | Sat Fat: 0.1g (2) | Carbohydrate: 12.8g (20) | Sugar: 4.6g (20) | Fibre: 2.5g (33) | Protein: 2.5g (20) | Salt: 0.27g (18)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431062978856,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Roasted_tomato_and_chickpea_soup.jpg?v=1768402273"},{"product_id":"vegan-mushroom-and-blackbean-soup","title":"Vegan Mushroom and Blackbean Soup","description":"\u003cp\u003eOur vegan mushroom and blackbean soup is made with coconut milk, shiitake mushrooms and infused with kaffir lime leaf and ginger for a fragrant soup that provides a good source of fibre.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (43%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Chestnut Mushrooms (18%), Turtle Beans (16%) (Turtle Beans, Water), Coconut Milk (9%), Onion (5%), Shiitake Mushrooms (4%), \u003cstrong\u003eCelery\u003c\/strong\u003e (4%), GF \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%), Ginger (1%), Garlic (1%), Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Thyme, Star Anise, Sea Salt Flakes, Black Pepper, Kaffir Lime Leaf\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 205 (10) | Kcal: 49 (10) | Fat: 1.1g (6) | Sat Fat: 0.6g (12) | Carbohydrate: 7g (11) | Sugar: 0.9g (4) | Fibre: 1.1g (15) | Protein: 2.8g (22) | Salt: 0.71g (47)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431063241000,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Mushroomandblackbean.png?v=1768402273"},{"product_id":"vegan-leek-and-potato-soup","title":"Vegan Leek and Potato Soup","description":"\u003cp\u003eAn all-time classic and naturally vegan, our leek and potato soup is the perfect healthy lunch or light dinner idea. Handmade from scratch using 100% natural ingredients, we freeze our soups to preserve their shelf life naturally, and this dish is rich in vitamins, minerals and a source of vitamin C to support immune function.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (38%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Leeks (34%), Maris Piper Potatoes (21%), Onion (4%), Garlic (2%), Nutmeg, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)\u003cbr\u003eLow fat, low sugar, high in fibre, protein, a source of Vitamins C and B6, Thiamin and Folic Acid\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 176 (8) | Kcal: 42 (8) | Fat: 0.5g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 7.1g (11) | Sugar: 1.5g (7) | Fibre: 1.6g (21) | Protein: 1.5g (12) | Salt: 0.39g (26)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431063404840,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Leek_and_potato_soup.jpg?v=1768402198"},{"product_id":"vegan-cacao-and-avocado-mousse","title":"Vegan Cacao And Avocado Pot","description":"\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eThis silky-smooth, rich chocolate pot is the ultimate guilt free indulgence. Made \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003ewith banana, avocado, pure maple syrup and\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e dates for natural sweetness, it contains healthier fats, unrefined sugars and protein to help prevent a sugar spike.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eAvocado and cacao mousse (100%) (Avocado, Coconut Cream, Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Cacao Powder, Raspberries, Cacao Nibs)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 100g per portion \u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1268 (15) | Kcal: 303 (15) | Fat: 22.6g (32) | Sat Fat: 11.9g (60) | Carbohydrate: 18.9g (7) | Sugar: 11.9g (13) | Fibre: 6g (20) | Protein: 3.1g (6) | Salt: 0.08g (1)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431067500840,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vegan-chocolate-and-avocado-mousse.jpg?v=1704801083"},{"product_id":"vegan-butternut-squash-soup","title":"Vegan Butternut Squash Soup","description":"\u003cp\u003eSupport your gut health, energy and immune function with this deliciously smooth, nourishing soup made with butternut squash, lemongrass and coconut milk.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eButternut Squash (42%), Vegan Vegetable Stock (33%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion (11%), Coconut Milk (7%), Leafy Carrots (3%), \u003cstrong\u003eCelery\u003c\/strong\u003e (3%), Avocado Oil and Extra Light Olive Oil (1%) (Avocado Oil, Extra Light Olive Oil), Sage (1%), Garlic, Lemon Grass, Sea Salt, Black Pepper\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 301 (14) | Kcal: 72 (14) | Fat: 1.5g (9) | Sat Fat: 0.6g (12) | Carbohydrate: 12.7g (20) | Sugar: 4g (18) | Fibre: 1.8g (24) | Protein: 1g (8) | Salt: 0.42g (28)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431068352808,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Butternutsquash.png?v=1759242965"},{"product_id":"harissa-sauce","title":"Harissa Sauce","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eHarissa Sauce (100%) (Red Onion, Organic Extra Virgin Olive Oil, Raz el Hanout, Red Peppers, Harissa (\u003c\/span\u003e\u003cstrong\u003eSoya\u003c\/strong\u003e\u003cspan\u003e), Lemon Juice, Red Chillies, Maple Syrup, Garlic, Sea Salt, Black Pepper)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003ePer 100g (%RI) :\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 632(2) | Kcal: 151(2) | Fat: 11.2g (5) | Sat Fat: 1.6g (2) | Carbohydrate: 9.2g (1) | Sugar: 5.1g (2) | Fibre: 1.1g (1) | Protein: 1.7g (1) | Salt: 0.4g (2)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431068549416,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Red-pepper-harissa-sauce-with-rosewater.jpg?v=1704801139"},{"product_id":"puy-lentils-provencal","title":"Puy Lentils Provencal","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003ePuy lentils (100%) (Water, Puy Lentils, Viognier White Wine (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), \u003c\/span\u003e\u003cstrong\u003eCelery\u003c\/strong\u003e\u003cspan\u003e, Carrots, Onion, Garlic, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003c\/span\u003e\u003cstrong\u003eSoya\u003c\/strong\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cstrong\u003eCelery\u003c\/strong\u003e\u003cspan\u003e)), Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RI)\u003c\/strong\u003e, 250g (serves two)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 477 (14) | Kcal: 114 (14) | Fat: 1.5g (5) | Sat Fat: 0.2g (3) | Carbohydrate: 18.4g (18) | Sugar: 2.6g (7) | Fibre: 2.1g (18) | Protein: 7.2g (36) | Salt: 0.08g (3)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431071498536,"sku":"","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Puy-lentil-provencal.jpg?v=1704801154"},{"product_id":"grass-fed-lamb-tagine","title":"Grass-Fed Lamb Tagine","description":"\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"Single 380g Double 760g\"}'\u003eThis Moroccan classic is a delicious healthy lunch or dinner, made with tender, high welfare grass fed-lamb and served with brown rice and green beans.\u003c\/span\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"Single 380g Double 760g\"}'\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Ingredients and allergens\"}' data-sheets-userformat='{\"2\":31167,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":12435647},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10,\"17\":1}'\u003eIngredients and allergens\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eLamb Tagine (62%) (Lamb Leg, Water, Chicken stock (Chicken Stock (100%)), Aubergines, Onion, Apricots (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Lime Juice, Garlic, Raz el Hanout, Ginger, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Cayenne Pepper, Sea Salt, Black Pepper, Ground Turmeric, Saffron), Basmati Brown Rice with cinnamon and bay leaf (21%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Fine Beans (17%)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information per 100g (%RDI for whole meal) Single meal 420g, double meal 840g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ekj: 393 (20) | Kcal: 94 (20) | Fat: 3.9g (23) | Sat Fat: 1.5g (32) | Carbohydrate: 8g (13) | Sugar: 2.2g (10) | Fibre: 1.3g (18) | Protein: 6.7g (56) | Salt: 0.19g (13)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 40–50 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–60 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431079231784,"sku":"","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431079264552,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lamb_tagine.jpg?v=1748521911"},{"product_id":"vegan-mushroom-stroganoff","title":"Vegan Mushroom Stroganoff","description":"\u003cp\u003eThis vegan dish of savoury chestnut and porcini mushrooms is slow cooked with organic white wine, nutritional yeast, coconut milk, shallots and delicate bay leaves is rich in flavour. Served with organic brown rice and English garden peas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMushroom Stroganoff - Filling (64%) (Chestnut Mushrooms, Coconut Milk, Onion, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Frozen Cepes, Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Dijon \u003cstrong\u003eMustard\u003c\/strong\u003e (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Nutritional Yeast, Garlic, Thyme, Smoked Hot Paprika, Black Pepper), Basmati Brown Rice with cinnamon and bay leaf (24%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Garden Peas (12%)\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Single 375g\\nDouble 750g\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003ePer 100g (%RDI for whole meal). Portion for one 420g, Portion for two 840g. \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003ekj: 285 (14) | Kcal: 68 (14) | Fat: 2.4g (14) | Sat Fat: 1g (21) | Carbohydrate: 8.8g (14) | Sugar: 1.5g (7) | Fibre: 1g (14) | Protein: 2.7g (23) | Salt: 0.38g (27)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431079362856,"sku":"","price":9.25,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431079395624,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Mushroom_stroganoff.jpg?v=1768918303"},{"product_id":"vegan-tempeh-katsu","title":"Vegan Tempeh Katsu","description":"\u003cp\u003eThis is a flavoursome, high protein vegan meal which is good for gut health, made using organic tempeh, served with sesame aubergine balls, brown rice, and edamame.\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens:\u003c\/h4\u003e\n\u003cp\u003eVegan Katsu Sauce (36%) (Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Sandy Carrots, Onion, Water, Ginger, Maple Syrup, Curry Powder (\u003cstrong\u003eMustard\u003c\/strong\u003e), GF \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Garlic, Ground Turmeric), Basmati Brown Rice with cinnamon and bay leaf (21%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Teriyaki Tempeh (19%) (Club Cultured Fresh Tempeh (\u003cstrong\u003eSoya\u003c\/strong\u003e), Teriyaki Marinade (GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Ginger (1%), Star Anise)), Aubergine Balls (16%) (Aubergines, GF Panko Breadcrumbs, Brown Linseed \/ Flaxseed, Garlic, Ginger, \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, \u003cstrong\u003eSesame\u003c\/strong\u003e Seeds, Sea Salt, Black Pepper), Edamame Beans (4%) (\u003cstrong\u003eSoya\u003c\/strong\u003e), Leafy Carrots (4%)\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"Single 375gnDouble 750g\"}'\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003ePer 100g (% RDI for whole meal) (Portion for one 375g, portion for two 750g\u003c\/strong\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 473 (21) | Kcal: 113 (21) | Fat: 4g (21) | Sat Fat: 1.3g (24) | Carbohydrate: 15g (22) | Sugar: 3.6g (15) | Fibre: 2.9g (36) | Protein: 5.3g (40) | Salt: 0.45g (28)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431080050984,"sku":"","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431080083752,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Tempeh_Katsu.jpg?v=1760947938"},{"product_id":"vegan-broccoli-pea-and-mint-soup","title":"Vegan Broccoli, Pea and Mint Soup","description":"\u003cp\u003eA smooth, nourishing soup packed full of fibre and vitamins.\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eBroccoli (41%), Vegan Vegetable Stock (41%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Garden Peas (10%), Onion (6%), Mint (2%), Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Garlic, Black Pepper\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 163 (8) | Kcal: 39 (8) | Fat: 0.9g (5) | Sat Fat: 0.2g (4) | Carbohydrate: 3.6g (6) | Sugar: 1.7g (8) | Fibre: 1.5g (20) | Protein: 3g (24) | Salt: 0.47g (31)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431080673576,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Broccolisoup.png?v=1759242941"},{"product_id":"gluten-and-dairy-free-banana-bread-bites","title":"Gluten and Dairy Free Banana Bread Bites","description":"\u003cp\u003e10 bites of delicious, gluten and dairy free, high fibre seeded banana bread made w\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eith dried fruits, nuts, seeds and warming spices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eSeeded Banana Bread (100%) (Bananas, Clarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Raisins, Apricots (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Coconut Oil, GF Plain White \u003cstrong\u003eFlour\u003c\/strong\u003e, Brown Linseed \/ Flaxseed, \u003cstrong\u003eHazelnuts\u003c\/strong\u003e, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Chia Seeds, Guarana Powder, \u003cstrong\u003eAlmond \u003c\/strong\u003eButter, Bicarbonate of Soda, Ground Cinnamon, Cardamom Pods, Cornish Sea Salt, Cloves)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1556(4) | Kcal: 372(4) | Fat: 19.3g (6) | Sat Fat: 7.8g (8) | Carbohydrate: 42g (8.4) | Sugar: 30.9g (7) | Fibre: 5.5g (4) | Protein: 10g (4) | Salt: 0.66g (2)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47804205596968,"sku":"","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Pow-Nuuda-HollyFarrier-54.jpg?v=1759229724"},{"product_id":"vegan-sausage-and-carrot-mash","title":"Vegan Sausage and Carrot Mash","description":"\u003cp\u003e\u003cspan\u003eAT NUUDA best version of a nations favourite, pairing vegan sausages with a vibrant carrot mash with smashed garden peas and artichoke with a delicious vegan gravy. This comforting dish is high in fibre and low in fat. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eCarrot Mash (47%) (Potato, Sandy Carrots, Thyme), Vegan Sausage (26%) (Vegan Sausage (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e)), Pea Mash (Garlic and Onion Free) (17%) (Garden Peas, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Artichokes, Fennel, Spirulina), Jus for vegan sausage and mash (11%) (Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery)),\u003c\/strong\u003e Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Red Currant Jelly).\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (single portion 435g, double portion 870g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003ekj: 335 (17) | Kcal: 80 (17) | Fat: 1.6g (10) | Sat Fat: 0.1g (2) | Carbohydrate: 8.5g (14) | Sugar: 2.6g (12) | Fibre: 3.6g (51) | Protein: 5.6g (47) | Salt: 0.54g (38)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eLow fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":49322137616680,"sku":"","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":49322137649448,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/vegan_sausage_and_mash.jpg?v=1768918303"},{"product_id":"focus-cacao-and-lions-mane-mushroom-mynd-bites","title":"Focus Lions Mane mushroom bites","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e10 bites per pot\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEnhance your focus with these energising bites, made with rich cocoa and the powerful benefits of Lion's Mane mushroom, traditionally renowned for its cognitive and antioxidant properties.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eNo added sugar\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHigh in fibre\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eVery low salt\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e250mg of high-grade Lion's Mane mushroom per two bites (30g serving)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMade with naturally sweet Medjool dates, wholesome gluten-free oats, pumpkin seeds and 70.5% dark chocolate, these bites deliver a balance of slow-release energy and whole-food nutrition. Ideal for busy mornings, post-workout recovery or a midday pick-me-up - your go-to companion for fuelling both body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eLions Mane - Cocoa (100%) (Medjool Dates, Gluten Free \u003c\/span\u003e\u003cstrong\u003eOats\u003c\/strong\u003e\u003cspan\u003e, Coconut Oil, Pumpkin Seeds, Chocolate Callets 70.5% \u003cstrong\u003e(\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eSoya\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e),\u003c\/strong\u003e Cocoa Powder, Lions Mane Tincture (Lions mane fruiting body), Organic Lion's Mane Mushroom Powder)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eServing size: \u003c\/strong\u003e(30g - 2 bites) | Per serving (per 100g) : KJ: 574 (1912) | Kcal: 137 (457) | Fat: 8.79g (29.3g) | Sat Fat: 5.61g (18.7g) | Carbohydrate: 11.34g (37.8g) | Sugar: 5.61g (18.7g) | Fibre: 2.37g (7.9g) | Protein: 2.64g (8.8g) | Salt: 0.009g (0.03g)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"soya","offer_id":54904803230078,"sku":null,"price":14.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-9916.jpg?v=1766833479"},{"product_id":"prebiotic-breakfast-bites-oat-and-hemp","title":"Hemp \u0026 Quinoa Prebiotic Protein Bars","description":"\u003cp\u003e\u003cstrong\u003e10\u003c\/strong\u003e \u003cstrong\u003esquares of prebiotic protein bites \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese bites offer a nutritious and energising easy breakfast or snack, designed to support slow release energy, heart and gut health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnly 166 kcal per bite\u003c\/li\u003e\n\u003cli\u003ePacked with \u003cstrong\u003eprebiotics\u003c\/strong\u003e for optimal digestion\u003c\/li\u003e\n\u003cli\u003eHigh in protein, with \u003cstrong\u003e6.5g\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003eContains heart-healthy \u003cstrong\u003eomega fatty acids\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh in \u003cstrong\u003efibre\u003c\/strong\u003e to keep you feeling full longer and regulate blood sugar levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Hemp and \u003cstrong\u003eOat \u003c\/strong\u003ePrebiotic Bar (100%) (Organic Raw Hemp Seed Butter, Chicory Root Syrup, Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Shelled Hemp Seeds, Organic Quinoa Flakes)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1741(7) | Kcal: 416(7) | Fat: 21.8g (11) | Sat Fat: 1.7g (3) | Carbohydrate: 29.6g (11) | Sugar: 4.4g (2) | Fibre: 18.8g (22) | Protein: 16.3g (11) | Salt: 0.03g (\u0026lt;1)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":51727587475838,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Nuuda-HollyFarrier-19.jpg?v=1769511035"},{"product_id":"perform-mission-tea","title":"Perform Mission Tea","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}' data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\"\u003eFOR BEFORE AND DURING PERFORMANCE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}' data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\"\u003e\u003c\/span\u003e\u003cspan data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}' data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\"\u003eA Yerba Mate blend, with Spearmint + Lemongrass, designed to enhance both your physical and mental performance. Take Perform before or during exercise to fuel extraordinary workouts. Enjoy hot or cold.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":54891094835582,"sku":"","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Screenshot2024-12-18at11.44.12.png?v=1734522292"},{"product_id":"perform-recover-tea","title":"Recover Mission Tea","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eENJOY POST-WORKOUT OR ANY TIME OF DAY\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}' data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\"\u003e\u003c\/span\u003e\u003cspan\u003eA caffeine-free Rooibos tea with berry + Ashwagandha. Our ingredients can protect tissue from injuries and support relaxation. Take hot or cold post workout or at any time of day.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":54891095261566,"sku":null,"price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Screenshot2024-12-18at11.47.30.png?v=1734522483"},{"product_id":"perform-sleep-tea","title":"Sleep Mission Tea","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\" data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}'\u003eFOR THE END OF YOUR DAY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\" data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}'\u003e\u003c\/span\u003eSleep Teabags with Chamomile + Linden Blossom provide anti-inflammatory and anxiety-reducing benefits to help enable a restful, deeper sleep. Take it hot or cold in the evenings.\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":54891096801662,"sku":null,"price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Screenshot2024-12-18at11.50.31.png?v=1734522673"},{"product_id":"free-range-firecracker-chicken","title":"Free-Range Firecracker Chicken","description":"\u003cp class=\"BodyA\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSucculent free-range British chicken marinated in our signature firecracker sauce, a bold blend of chilli, ginger, garlic, and a hint of maple, then roasted to juicy perfection. Served with a hearty mix of potatoes, this dish delivers a satisfying balance of spice, comfort, and clean nutrition. High in protein, low in refined sugars, and made with organic, seasonal ingredients wherever possible, it’s a vibrant meal designed to fuel your day.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" class=\"None\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cspan 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\"\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003cspan\u003e Firecracker Chicken (Free-Range Chicken Thighs, Firecracker Sauce (Tamarind, Sriracha Chilli Sauce (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Probiotic Ketchup (Chopped Tomatoes, Onions, Balsamic Vinegar (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Basil, Garlic, Maple Syrup, Thyme, Sea Salt, Chilli Powder), Maple Syrup, Garlic, Pow Chinese Five Spices (Fennel Seeds, Sichuan Peppercorns, Star Anise, Cloves, Cinnamon Sticks))), Roasted Potato Wedges (Potato, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt), Firecracker Sauce\u003c\/span\u003e\u003cspan\u003e (Tamarind, Sriracha Chilli Sauce (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Probiotic Ketchup (Chopped Tomatoes, Onions, Balsamic Vinegar (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Basil, Garlic, Maple Syrup, Thyme, Sea Salt, Chilli Powder), Maple Syrup, Garlic, Pow Chinese Five Spices (Fennel Seeds, Sichuan Peppercorns, Star Anise, Cloves\u003c\/span\u003e\u003cspan\u003e, Cinnamon Sticks\u003c\/span\u003e\u003cspan\u003e)), Roasted Sweet Potato (R\u003c\/span\u003e\u003cspan\u003eed\u003c\/span\u003e\u003cspan\u003e Potatoes, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt), Green Peppers, Red Peppers, Yellow Peppers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 400g, portion for two 800g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003eKJ: 523 (24) | Kcal: 125 (24) | Fat: 4g (22) | Sat Fat: 1g (19) | Carbohydrate: 9.6g (14) | Sugar: 3.2g (14) | Fibre: 1.4g (18) | Protein: 10.9g (84) | Salt: 0.37g (24)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain gluten, sulphites and traces of nuts\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait - and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522437071230,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522437103998,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Firecracker_chicken_f4ebc422-648e-4278-bce4-58f9b70f2de9.png?v=1761050399"},{"product_id":"chocolate-chia-bircher","title":"Chocolate Chia bircher","description":"\u003cp\u003e\u003cb\u003eA 65g balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e cacao, chia, pumpkin seeds \u0026amp; dates\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add 100ml of your milk of choice, or yoghurt, cover and leave in the fridge overnight ready for your breakfast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information: \u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : Kcal: 174 | Fat: 6.7g | Carbohydrate: 57.4g (19) | Sugar: 3g | Fibre: 5.3g\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333338640766,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Bircher_muesli_pots.jpg?v=1768997698"},{"product_id":"blue-spirulina-bircher","title":"Goji Berry \u0026 Hemp Bircher","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eA 65g pouch of Goji Berry \u0026amp; Hemp Bircher. The perfect nourishing, make-ahead breakfast designed to support steady energy and balanced blood sugar. Rich in fibre, plant protein, and essential fats, it’s an easy, grounding way to start the day. Goji berries and freeze-dried berries bring natural sweetness and antioxidants, while hemp seeds and chia provide omega fats and satiety. Perfect for busy mornings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eNutritional Information: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\" data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : Kcal: 174 | Fat: 6.7g | Carbohydrate: 57.4g (19) | Sugar: 3g | Fibre: 5.3g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\" data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eGluten Free Oats (69%), Shelled Hemp Seeds (8%), Chia Seeds (7%), Goji Berries (7%), Freeze-Dried Berries (7%)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333364986238,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Screenshot2024-03-12at14.56.27.png?v=1710255439"},{"product_id":"banana-protein-pancakes","title":"Banana Protein Pancakes","description":"\u003cp data-end=\"391\" data-start=\"294\"\u003e\u003cstrong data-end=\"391\" data-start=\"294\"\u003eA high-fibre, high-protein breakfast designed for sustained energy and feel-good nourishment, served with berry chia jam and almond butter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"638\" data-start=\"393\"\u003eEach 260 g portion delivers a satisfying \u003cstrong data-end=\"544\" data-start=\"510\"\u003e9.6 g of plant-powered protein\u003c\/strong\u003e and offers steady energy release. This breakfast is \u003cstrong data-end=\"713\" data-start=\"684\"\u003ehigh in fibre, with\u003c\/strong\u003e \u003cstrong data-end=\"736\" data-start=\"715\"\u003e9.6 g per portion\u003c\/strong\u003e, helping promote digestive health, stabilise blood sugar and keep you fuller for longer.\u003c\/p\u003e\n\u003cp data-end=\"1121\" data-start=\"923\"\u003eServed with almond butter and an vitamin rich chia berry jam, this dish combines healthy fats, antioxidant-rich berries with slow release, gluten free carbohydrates for a balanced breakfast.\u003c\/p\u003e\n\u003ch3 data-end=\"1151\" data-start=\"1123\"\u003e\u003cstrong data-end=\"1151\" data-start=\"1127\"\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1453\" data-start=\"1152\"\u003e\n\u003cli data-end=\"1220\" data-start=\"1152\"\u003e\n\u003cp data-end=\"1220\" data-start=\"1154\"\u003e\u003cstrong data-end=\"1166\" data-start=\"1154\"\u003e185 kcal\u003c\/strong\u003e - light, energising and ideal for everyday wellness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1289\" data-start=\"1221\"\u003e\n\u003cp data-end=\"1289\" data-start=\"1223\"\u003e\u003cstrong data-end=\"1240\" data-start=\"1223\"\u003e9.6 g protein\u003c\/strong\u003e - supports satiety and lean muscle maintenance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1347\" data-start=\"1290\"\u003e\n\u003cp data-end=\"1347\" data-start=\"1292\"\u003e\u003cstrong data-end=\"1307\" data-start=\"1292\"\u003e9.6 g fibre\u003c\/strong\u003e - over one-third of your daily intake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1392\" data-start=\"1348\"\u003e\n\u003cp data-end=\"1392\" data-start=\"1350\"\u003e\u003cstrong data-end=\"1390\" data-start=\"1350\"\u003eWhole ingredients, no refined sugars\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1453\" data-start=\"1393\"\u003e\n\u003cp data-end=\"1453\" data-start=\"1395\"\u003eReady in minutes - defrost overnight or heat from frozen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients: Organic GF Plain White Flour, Sproud Pea Milk, Bananas, Clarence Court Free Range Eggs, Baking Powder), Chia seed compote (Mixed Berries, Chia Seeds), Almond butter (Almond Butter)\u003c\/p\u003e\n\u003cp\u003ePer portion (260g): 185 kcal (9% RDI) | Fat 1.8g (7% RDI) | Saturates 0.2g (3% RDI) | Carbohydrate 7.5g (8% RDI) | Sugars 2.2g (6% RDI) | Fibre 9.6g (34% RDI) | Protein 9.6g (19% RDI) | Salt 0.59g (26% RDI)\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333654425982,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDABananaProteinPancakes.11.jpg?v=1766172654"},{"product_id":"blue-spirulina-bircher-copy","title":"Chocolate Chia Bircher","description":"\u003cp\u003e\u003cb\u003eA 350g balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e made with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e with chia, quinoa flakes, cacao, dates \u0026amp; sunflower seeds\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add 65g to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56580732354942,"sku":null,"price":12.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/ChatGPT_Image_Nov_18_2025_at_10_30_29_AM.png?v=1763465312"},{"product_id":"three-bircher-mueslis","title":"Three Bircher Mueslis","description":"\u003cp\u003e\u003cb\u003eA selection of 3x 65g balanced, protein rich breakfast b\u003c\/b\u003e\u003cstrong\u003eirchers.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add 65g to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56580754145662,"sku":null,"price":12.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Bircher_muesli_pots.jpg?v=1768997698"},{"product_id":"tofu-and-chickpea-scramble-with-baby-spinach","title":"Tofu and Chickpea Scramble with baby spinach","description":"\u003cp data-start=\"223\" data-end=\"295\"\u003e\u003cstrong data-start=\"223\" data-end=\"295\"\u003eA vibrant, protein-rich breakfast designed to energise your morning.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"653\"\u003eThis nourishing plant-based breakfast pairs \u003cstrong data-start=\"358\" data-end=\"376\"\u003escrambled tofu\u003c\/strong\u003e with a rich Sicilian-inspired \u003cstrong data-start=\"407\" data-end=\"423\"\u003etomato sauce\u003c\/strong\u003e, tender \u003cstrong data-start=\"432\" data-end=\"445\"\u003echickpeas\u003c\/strong\u003e, and fresh \u003cstrong data-start=\"457\" data-end=\"473\"\u003ebaby spinach\u003c\/strong\u003e. Seasoned with turmeric, oregano, smoked paprika and nutritional yeast, it delivers depth, warmth and natural umami, all while packing in meaningful nutrition for all-day energy.\u003c\/p\u003e\n\u003cp data-start=\"655\" data-end=\"964\"\u003eEach 230g portion provides \u003cstrong data-start=\"682\" data-end=\"702\"\u003e15.4g of protein\u003c\/strong\u003e and \u003cstrong data-start=\"707\" data-end=\"722\"\u003e6g of fibre\u003c\/strong\u003e, making it a satiating, gut-friendly start to your day. With just \u003cstrong data-start=\"789\" data-end=\"801\"\u003e198 kcal\u003c\/strong\u003e, it’s light yet satisfying, and naturally rich in \u003cstrong data-start=\"852\" data-end=\"866\"\u003eB vitamins\u003c\/strong\u003e, thanks to tofu and nutritional yeast - key nutrients that support metabolism and energy release.\u003c\/p\u003e\n\u003cp data-start=\"966\" data-end=\"1096\"\u003eDelicious on its own, or serve with \u003cstrong data-start=\"1007\" data-end=\"1020\"\u003esourdough\u003c\/strong\u003e, \u003cstrong data-start=\"1022\" data-end=\"1033\"\u003eavocado\u003c\/strong\u003e, and a drizzle of olive oil.\u003c\/p\u003e\n\u003cul data-start=\"1152\" data-end=\"1453\"\u003e\n\u003cli data-start=\"1393\" data-end=\"1453\"\u003e\n\u003cp data-start=\"1395\" data-end=\"1453\"\u003eReady in minutes - defrost overnight or heat from frozen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1455\" data-end=\"1558\"\u003eIngredients: Scrambled tofu (35%) (Tofu (Soya), Cherry Tomatoes, Nutritional Yeast, Heirloom Tomatoes, Tahini (Sesame seeds), Lemon Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt, Ground Turmeric, Oregano, Garlic, Smoked Sweet Paprika, Black Pepper, Onion, Ground Turmeric), Tomato Sauce (26%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Baby Spinach (17%), Chickpeas (17%)\u003c\/p\u003e\n\u003cp data-start=\"1455\" data-end=\"1558\"\u003ePer portion (230g): 198 kcal | Fat 8.5g | Saturates 1.4g | Carbohydrate 14.5g | Sugars 4.4g | Fibre 6g | Protein 15.4g | Salt 0.87g\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56664316150142,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDATofuandChickpeaScramblewithbabyspinach-10.jpg?v=1766172582"},{"product_id":"british-haricot-beans-baked-in-tomato-sauce-with-omega-pesto","title":"British Haricot Beans Baked in a Tomato Sauce with Omega Pesto","description":"\u003cp data-start=\"234\" data-end=\"304\"\u003e\u003cstrong data-start=\"234\" data-end=\"304\"\u003eA naturally nourishing, fibre-rich breakfast classic - reimagined.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"306\" data-end=\"691\"\u003eOur British haricot beans are slow-cooked in a rich, aromatic \u003cstrong data-start=\"368\" data-end=\"404\"\u003etomato and basil sauce\u003c\/strong\u003e, delivering a depth of flavour far beyond traditional baked beans. Finished with a vibrant \u003cstrong data-start=\"496\" data-end=\"516\"\u003eomega seed pesto\u003c\/strong\u003e - made from parsley, basil, nutritional yeast and a blend of flax, sunflower, pumpkin and chia seeds, this dish provides a powerful dose of healthy fats and plant diversity.\u003c\/p\u003e\n\u003cp data-start=\"693\" data-end=\"980\"\u003eEach 260g portion offers \u003cstrong data-start=\"718\" data-end=\"735\"\u003e9.6g of fibre\u003c\/strong\u003e and \u003cstrong data-start=\"740\" data-end=\"759\"\u003e9.6g of protein\u003c\/strong\u003e, making it a gut-friendly, satisfying option that supports stable energy and fullness. With just \u003cstrong data-start=\"857\" data-end=\"878\"\u003e185 kcal per meal\u003c\/strong\u003e, it’s light but genuinely nourishing, the perfect comfort-meets-function breakfast or anytime plate.\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"1090\"\u003eDelicious spooned over warm \u003cstrong data-start=\"1010\" data-end=\"1023\"\u003esourdough\u003c\/strong\u003e, paired with \u003cstrong data-start=\"1037\" data-end=\"1048\"\u003eavocado\u003c\/strong\u003e, or with a jacket and veggies, enjoyed as part of a balanced meal.\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003eWhole ingredients. Zero shortcuts. A modern take on a British staple.\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003eIngredients: Classic tomato baked beans (92%) (Cannellini Beans, Tomato Sauce (Chopped Tomatoes (72%), Water (14%), Onion (7%), Nero d'Avola Red Wine (3%) (Sulphur dioxide), Garlic (1%), Basil (1%), Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Omega Pesto (8%) (Lemon Juice, Parsley, Organic Extra Virgin Olive Oil, Nutritional Yeast, Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Baby Spinach, Basil, MCT Oil, Marino Sea Salt, Garlic, Black Pepper)\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003ePer portion (260g): 185 kcal (9% RDI) | Fat 1.8g (7% RDI) | Saturates 0.2g (3% RDI) | Carbohydrate 7.5g (8% RDI) | Sugars 2.2g (6% RDI) | Fibre 9.6g (34% RDI) | Protein 9.6g (19% RDI) | Salt 0.59g (26% RDI)\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56664509514110,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDABritishHaricotBeansBakedinaTomatoSaucewithOmegaPesto.jpg?v=1766172485"},{"product_id":"chicken-korma","title":"Chicken Korma","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003eTender Sutton Hoo free-range British chicken, slow-reared, simmered in a house-made korma sauce of coconut milk, butternut squash and warming spices. Served with organic brown basmati rice , soaked in kombu seaweed to naturally reduce phytic acid and improve mineral absorption - alongside swede and butternut squash.\u003cbr\u003eA genuinely restaurant-quality curry: gluten-free, dairy-free, nut-free, made with whole-food ingredients and no nasties. Frozen at peak freshness to lock in nutrition without preservatives, and substantial enough to share.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChicken Korma sauce (40%) (Onions, Chicken Bone Stock, Onion, Viognier White Wine (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Leeks, \u003cstrong\u003eCelery\u003c\/strong\u003e, Carrots, Thyme, Bay Leaves), Coconut Milk, Butternut Squash, Garlic, Ginger, Black Pepper, Ground Turmeric, Cumin Seeds, Ancho Chilli Powder), Free-Range Chicken Breast (26%), Brown Basmati Rice (20%), Swede (7%), Butternut Squash (7%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 350g, Portion for two 700g. \u003c\/span\u003eKJ: 699 (29) | Kcal: 167 (29) | Fat:3.4g (17) | Sat Fat: 1.2g (21) | Carbohydrate:21.5g (29) | Sugar: 2.4g (9) | Fibre: 1.0g (12) | Protein: 10.1g (71) | Salt: 0.07g (4)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":56784101474686,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":56784101507454,"sku":null,"price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0498.png?v=1767887666"},{"product_id":"swedish-turkey-meatballs","title":"Swedish Turkey Meatballs","description":"\u003cp\u003eFree-range, slow-reared British turkey meatballs in a delicate creamy dill jus, served with Maris Piper mash and savoy cabbage. A modern, lighter take on a Scandinavian classic - sweet-savoury cranberry through the meatballs, no cream, no shortcuts.\u003c\/p\u003e\n\u003cp\u003eNaturally gluten-free, dairy-free (oat milk in place of cream), and made with whole-food ingredients only. High in protein, low in saturated fat - clean, comforting fuel that doesn't leave you in a slump.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePotato mash and Cabbage (63%) (Maris Piper Potatoes, Savoy Cabbage, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt, Black Pepper), Turkey meatballs (30%) (Turkey Mince, Onions, Dill, GF Panko Breadcrumbs, Cranberry Sauce (Whole Cranberries, Oranges , Unrefined Dark Brown Sugar ), Garlic, Caraway Seeds), Jus (8%) (Free range Bone Stock, Onion, Viognier White Wine (4%) (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Leeks, \u003cstrong\u003eCelery\u003c\/strong\u003e, Carrots, Thyme, Bay Leaves), Onions, Oat Milk, Cranberry Sauce (for meatballs) (Whole Cranberries, Oranges, Unrefined Dark Brown Sugar), Arrowroot, Dill, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 400g, Portion for two 800g. \u003c\/span\u003e: KJ: 414(20) | Kcal: 99 (20) | Fat: 1.2g (7) | Sat Fat:0.3g (6) | Carbohydrate: 12.9g (20) | Sugar: 2.5g (11) | Fibre: 1.6g (21) | Protein: 7.9g (63) | Salt:0.14g (9)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":56784132735358,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":56784132768126,"sku":null,"price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0497.png?v=1767887585"}],"url":"https:\/\/www.nuudafood.com\/collections\/improve-gut-health.oembed","provider":"NUUDA","version":"1.0","type":"link"}