{"title":"High Fibre Frozen Meals","description":"","products":[{"product_id":"vegan-cottage-pie","title":"Vegan Mushroom and Lentil Cottage Pie","description":"\u003cp\u003eThis mushroom and lentil vegan cottage pie is naturally low in fat, rich in plant diversity, fibre and Vitamin A for healthy immune functions and gut health. It is topped with a sweet and Maris Piper mash, providing slow release energy and supporting bone strength.\u003cbr\u003e\u003cbr\u003eLow in fat and calories - A source of fibre - A good source of vitamin A for healthy immune function.\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eSweet Potato Mash (53%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Sweet Potatoes, Rosemary, Black Pepper), Vegan Cottage Pie - Filling (47%) (Chestnut Mushrooms, Chopped Tomatoes, Organic Puy Lentils (Puy Lentils (50%), Water (50%)), Tomato Puree, Viognier White Wine (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), \u003cstrong\u003eCelery\u003c\/strong\u003e, Onion, Sandy Carrots, Pea Protein, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme, Oregano, Cep\/Porcini Mushroom, Rosemary, Cornish Sea Salt, Spanish Paprika, Bay Leaves)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (box weight: 425g single portion, 850g double portion)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 364 (19) | Kcal: 87 (19) | Fat: 0.8g (5) | Sat Fat: 0.1g (2) | Carbohydrate: 15.2g (25) | Sugar: 3.4g (16) | Fibre: 2.0g (28) | Protein: 3.9g (33) | Salt: 0.28g (20)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeating Instructions\u003cbr\u003e\u003cbr\u003eSingle Portion (from frozen – oven or microwave)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, remove film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMicrowave\u003c\/span\u003e\u003cspan\u003e:\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDouble Portion (from frozen – oven only)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003epierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055737128,"sku":"VEGANCOTTAGESINGLE","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055704360,"sku":"VEGANCOTTAGEDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lentil_and_mushroom_pie_a063768d-5afe-491c-9493-d726407a9dc2.png?v=1767872988"},{"product_id":"vegan-mixed-bean-chilli","title":"Vegan Mixed Bean Chilli","description":"\u003cp\u003eThis is a delicious fibre packed meal that provides a good source of plant protein, served with black rice, corn and English peas, it makes a good healthy lunch or evening meal and supports slow release energy, muscle growth and bone strength.\u003c\/p\u003e\n\u003cp\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eVegan mixed bean chilli (58%) (Kidney Beans (Red Kidney Beans (50%), Water (50%)), Turtle Beans (Turtle Beans (50%), Water (50%)), Borlotti Beans (Borlotti Beans (50%), Water (50%)), Chopped Tomatoes, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Leafy Carrots, Tomato Puree, Ginger, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Green Peppers, Red Peppers, Yellow Peppers, Chipotle in Adobo Sauce, Maple Syrup, Smoked Hot Paprika, Cocoa Powder, Ground Cinnamon, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Oregano, Ancho Chilli Powder, Chipotle Powder, Ground Cumin, Bay Leaves, Black Pepper, Chilli Flakes, Star Anise, Cinnamon Sticks), Black Rice - Plain (19%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Sweetcorn (11%), Garden Peas (11%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 360g, double portion 720g)\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 761 (33) | Kcal: 182 (33) | Fat: 1.9g (10) | Sat Fat: 0.4g (7) | Carbohydrate: 31.1g (43) | Sugar: 3.4g (14) | Fibre: 7.5g (90) | Protein: 9.9g (71) | Salt: 0.19g (11)\u003cbr\u003e\u003cbr\u003eA good source of plant protein - High in fibre - Low in fat\u003cbr\u003eA good source of Vitamin B6 and Folate for energy production and immune function.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055835432,"sku":"VEGANCHILLISINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055802664,"sku":"VEGANCHILLIDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Three_bean_chilli.jpg?v=1760703923"},{"product_id":"vegan-cauliflower-tikka-masala","title":"Vegan Cauliflower Tikka Masala","description":"\u003cp\u003eA slow cooked, mildly spiced cauliflower and chickpea tikka masala served with black rice and green beans. This dish is full of plant diversity, fibre, and provides a good source of plant protein and vitamins promoting immune function, gut health and slow release energy. Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eTikka Sauce for Cauliflower (42%) (Chopped Tomatoes, Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion, Smoked Hot Paprika, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Ginger, Tomato Puree, Green Chillies, Garam Masala, Cinnamon Sticks, Cardamom Pods, Fenugreek Seeds, Unrefined Dark Brown Sugar, Cloves), Cauliflower (19%) (Cauliflower, Coconut Yoghurt, Lemon Juice, Ground Cumin, Sea Salt, Ginger, Garlic, Smoked Hot Paprika, Garam Masala), Black Rice (16%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%), Chickpeas (9%) (Chickpeas, Water)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (single portion 430g, double portion 860g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003ekj: 418 (22) | Kcal: 100 (22) | Fat: 3.4g (21) | Sat Fat: 1.4g (30) | Carbohydrate: 12.9g (21) | Sugar: 3.2g (15) | Fibre: 3.1g (44) | Protein: 3.7g (32) | Salt: 0.28g (20)\u003cbr\u003eLow fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431056228648,"sku":"VEGANTIKKASINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431056195880,"sku":"VEGANTIKKADOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Cauliflowertikkamasala.png?v=1761842251"},{"product_id":"butterbeans-and-mediterranean-vegetables","title":"Butterbeans and Mediterranean Vegetables","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eRainbow Ratatouille (75%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Butter Beans (25%)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 225g per portion - 450g for 2 \u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 259(14) | Kcal: 62(14) | Fat: 2.5g (16) | Sat Fat: 0.3g (7) | Carbohydrate: 7.8g (14) | Sugar: 3.9g (20) | Fibre: 3g (45) | Protein: 3.2g (29) | Salt: 0.16g (12)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058129192,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Butterbeans-braised-with-Mediterranean-vegetables-and-plum-tomatoes.jpg?v=1704800714"},{"product_id":"crushed-new-potatoes","title":"Crushed New Potatoes","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eCrushed New Potatoes with Parsley and Olive Oil (100%) (New Potatoes, Parsley, Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Black Pepper)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) 225g per portion - 450g for 2\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 347(3) | Kcal: 83(3) | Fat: 0.4g (3) | Sat Fat: 0.0g (\u0026lt;1) | Carbohydrate: 17g (29) | Sugar: 0.6g (3) | Fibre: 1.3g (20) | Protein: 2.1g (19) | Salt: 0.24g (18)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058227496,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Crushed-new-potatoes-with-parsley-and-olive-oil.jpg?v=1704800728"},{"product_id":"rainbow-ratatouille","title":"Rainbow Ratatouille","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eRainbow Ratatouille (100%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cem\u003ePer 100g (%RI) - 150g per portion - 300g for two\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 347(3) | Kcal: 83(3) | Fat: 0.4g (3) | Sat Fat: 0.0g (\u0026lt;1) | Carbohydrate: 17g (29) | Sugar: 0.6g (3) | Fibre: 1.3g (20) | Protein: 2.1g (19) | Salt: 0.24g (18)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins, 30-40 minutes from frozen | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eYou can KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming or heat from frozen\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat a pan on medium, transfer the ratatouille into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-15 minutes from thawed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e30-40 minutes from frozen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058522408,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Rainbow-ratatouille.jpg?v=1704800739"},{"product_id":"vegetable-stir-fry","title":"Vegetable Stir Fry","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eVibrant Vegetable Stir Fry (100%) (Carrots, Savoy Cabbage, Red Peppers, Courgettes, \u003c\/span\u003e\u003cstrong\u003eSesame \u003c\/strong\u003e\u003cspan\u003eOil, GF \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 150g per portion - 300g for two\u003cbr\u003e\u003c\/em\u003ePer 100g (%RDI for whole meal) : KJ: 184 (7) | Kcal: 44 (7) | Fat: 1.9g (8) | Sat Fat: 0.3g (5) | Carbohydrate: 4.4g (5) | Sugar: 4.1g (14) | Fibre: 1.6g (16) | Protein: 1.3g (8) | Salt: 0.31g (16)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431059308840,"sku":"","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vibrant-stir-fry-vegetables.jpg?v=1704800749"},{"product_id":"vegan-nut-free-pesto","title":"Vegan Sunflower Seed Pesto","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eBasil Pesto (100%) (Parsley, Honest Toil - Extra Virgin Olive Oil Organic, Lemon Juice, Nutritional Yeast, Baby Spinach, Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Basil, Sea Salt, Garlic, Black Pepper)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003ePer 100g (%RI)\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1272(5) | Kcal: 304 (5) | Fat: 28.2g (12) | Sat Fat: 3.9g (6) | Carbohydrate: 7.7g (1) | Sugar: 1.1g (\u0026lt;1) | Fibre: 4.2g (4) | Protein: 6.6g (4) | Salt: 1.1g (6)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061340456,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vegan-nut-free-omega-pesto.jpg?v=1704800867"},{"product_id":"vegan-greens-and-grains-broth","title":"Vegan Greens and Grains Broth","description":"\u003cp\u003eA nourishing, high fibre vegetable broth with greens and grains for a nourishing bowl of nutrition. Rich in vitamins and minerals.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (48%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion (11%), Leafy Carrots (11%), \u003cstrong\u003eCelery\u003c\/strong\u003e (11%), Butternut Squash (5%), Parsnips (4%), Cavolo Nero (4%), Edamame Beans (1%) (\u003cstrong\u003eSoya\u003c\/strong\u003e), Garden Peas (1%), Red Quinoa (1%), Puy Lentils (1%), Lemons, Garlic, Black Pepper, Bay Leaves, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Rosemary, Thyme, Sage\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eLow fat, low sugar, high in fibre, a good source of plant protein, Iodine, Chloride and Vitamin A\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 205 (10) | Kcal: 49 (10) | Fat: 0.8g (5) | Sat Fat: 0.1g (2) | Carbohydrate: 7.6g (12) | Sugar: 3.3g (15) | Fibre: 1.8g (24) | Protein: 1.8g (14) | Salt: 0.66g (44)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431062782248,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Greens_and_grains.jpg?v=1768402198"},{"product_id":"vegan-tomato-and-chickpea-soup","title":"Vegan Tomato and Chickpea Soup","description":"\u003cp\u003eOur delicious vegan tomato and chickpea soup is an excellent choice for the food conscious. It is low in sugar, low fat, and made using strictly vegan ingredients. However, it remains a wholesome, heartwarming choice, made with butternut squash and lentils - high in fibre and a good source of vitamins C and A. As with all our dishes, our tomato and chickpea soup is only made with the best, responsibly sourced ingredients. Our expert cooks and nutritionists work together to produce dishes that are both extra tasty and extra healthy.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eServes two\u003c\/h4\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eTinned Tomatoes (31%), Vegan Vegetable Stock (17%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Butternut Squash (17%), Chickpeas (14%) (Chickpeas, Water), Tomatoes (10%), Onion (5%), Basil (1%), Oregano (1%), Pomegranate Molasses (1%), Ginger (1%), Garlic (1%), Harissa (\u003cstrong\u003eSoya\u003c\/strong\u003e), Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 293 (14) | Kcal: 70 (14) | Fat: 1g (6) | Sat Fat: 0.1g (2) | Carbohydrate: 12.8g (20) | Sugar: 4.6g (20) | Fibre: 2.5g (33) | Protein: 2.5g (20) | Salt: 0.27g (18)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431062978856,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Roasted_tomato_and_chickpea_soup.jpg?v=1768402273"},{"product_id":"vegan-mushroom-and-blackbean-soup","title":"Vegan Mushroom and Blackbean Soup","description":"\u003cp\u003eOur vegan mushroom and blackbean soup is made with coconut milk, shiitake mushrooms and infused with kaffir lime leaf and ginger for a fragrant soup that provides a good source of fibre.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (43%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Chestnut Mushrooms (18%), Turtle Beans (16%) (Turtle Beans, Water), Coconut Milk (9%), Onion (5%), Shiitake Mushrooms (4%), \u003cstrong\u003eCelery\u003c\/strong\u003e (4%), GF \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%), Ginger (1%), Garlic (1%), Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Thyme, Star Anise, Sea Salt Flakes, Black Pepper, Kaffir Lime Leaf\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 205 (10) | Kcal: 49 (10) | Fat: 1.1g (6) | Sat Fat: 0.6g (12) | Carbohydrate: 7g (11) | Sugar: 0.9g (4) | Fibre: 1.1g (15) | Protein: 2.8g (22) | Salt: 0.71g (47)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431063241000,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Mushroomandblackbean.png?v=1768402273"},{"product_id":"vegan-leek-and-potato-soup","title":"Vegan Leek and Potato Soup","description":"\u003cp\u003eAn all-time classic and naturally vegan, our leek and potato soup is the perfect healthy lunch or light dinner idea. Handmade from scratch using 100% natural ingredients, we freeze our soups to preserve their shelf life naturally, and this dish is rich in vitamins, minerals and a source of vitamin C to support immune function.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (38%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Leeks (34%), Maris Piper Potatoes (21%), Onion (4%), Garlic (2%), Nutmeg, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)\u003cbr\u003eLow fat, low sugar, high in fibre, protein, a source of Vitamins C and B6, Thiamin and Folic Acid\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 176 (8) | Kcal: 42 (8) | Fat: 0.5g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 7.1g (11) | Sugar: 1.5g (7) | Fibre: 1.6g (21) | Protein: 1.5g (12) | Salt: 0.39g (26)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431063404840,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Leek_and_potato_soup.jpg?v=1768402198"},{"product_id":"vegan-butternut-squash-soup","title":"Vegan Butternut Squash Soup","description":"\u003cp\u003eSupport your gut health, energy and immune function with this deliciously smooth, nourishing soup made with butternut squash, lemongrass and coconut milk.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eButternut Squash (42%), Vegan Vegetable Stock (33%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion (11%), Coconut Milk (7%), Leafy Carrots (3%), \u003cstrong\u003eCelery\u003c\/strong\u003e (3%), Avocado Oil and Extra Light Olive Oil (1%) (Avocado Oil, Extra Light Olive Oil), Sage (1%), Garlic, Lemon Grass, Sea Salt, Black Pepper\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 301 (14) | Kcal: 72 (14) | Fat: 1.5g (9) | Sat Fat: 0.6g (12) | Carbohydrate: 12.7g (20) | Sugar: 4g (18) | Fibre: 1.8g (24) | Protein: 1g (8) | Salt: 0.42g (28)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431068352808,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Butternutsquash.png?v=1759242965"},{"product_id":"vegan-tempeh-katsu","title":"Vegan Tempeh Katsu","description":"\u003cp\u003eThis is a flavoursome, high protein vegan meal which is good for gut health, made using organic tempeh, served with sesame aubergine balls, brown rice, and edamame.\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens:\u003c\/h4\u003e\n\u003cp\u003eVegan Katsu Sauce (36%) (Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Sandy Carrots, Onion, Water, Ginger, Maple Syrup, Curry Powder (\u003cstrong\u003eMustard\u003c\/strong\u003e), GF \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Garlic, Ground Turmeric), Basmati Brown Rice with cinnamon and bay leaf (21%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Teriyaki Tempeh (19%) (Club Cultured Fresh Tempeh (\u003cstrong\u003eSoya\u003c\/strong\u003e), Teriyaki Marinade (GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Ginger (1%), Star Anise)), Aubergine Balls (16%) (Aubergines, GF Panko Breadcrumbs, Brown Linseed \/ Flaxseed, Garlic, Ginger, \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, \u003cstrong\u003eSesame\u003c\/strong\u003e Seeds, Sea Salt, Black Pepper), Edamame Beans (4%) (\u003cstrong\u003eSoya\u003c\/strong\u003e), Leafy Carrots (4%)\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"Single 375gnDouble 750g\"}'\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003ePer 100g (% RDI for whole meal) (Portion for one 375g, portion for two 750g\u003c\/strong\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 473 (21) | Kcal: 113 (21) | Fat: 4g (21) | Sat Fat: 1.3g (24) | Carbohydrate: 15g (22) | Sugar: 3.6g (15) | Fibre: 2.9g (36) | Protein: 5.3g (40) | Salt: 0.45g (28)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431080050984,"sku":"","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431080083752,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Tempeh_Katsu.jpg?v=1760947938"},{"product_id":"vegan-broccoli-pea-and-mint-soup","title":"Vegan Broccoli, Pea and Mint Soup","description":"\u003cp\u003eA smooth, nourishing soup packed full of fibre and vitamins.\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eBroccoli (41%), Vegan Vegetable Stock (41%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Garden Peas (10%), Onion (6%), Mint (2%), Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Garlic, Black Pepper\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 163 (8) | Kcal: 39 (8) | Fat: 0.9g (5) | Sat Fat: 0.2g (4) | Carbohydrate: 3.6g (6) | Sugar: 1.7g (8) | Fibre: 1.5g (20) | Protein: 3g (24) | Salt: 0.47g (31)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431080673576,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Broccolisoup.png?v=1759242941"},{"product_id":"gluten-and-dairy-free-banana-bread-bites","title":"Gluten and Dairy Free Banana Bread Bites","description":"\u003cp\u003e10 bites of delicious, gluten and dairy free, high fibre seeded banana bread made w\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eith dried fruits, nuts, seeds and warming spices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eSeeded Banana Bread (100%) (Bananas, Clarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Raisins, Apricots (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Coconut Oil, GF Plain White \u003cstrong\u003eFlour\u003c\/strong\u003e, Brown Linseed \/ Flaxseed, \u003cstrong\u003eHazelnuts\u003c\/strong\u003e, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Chia Seeds, Guarana Powder, \u003cstrong\u003eAlmond \u003c\/strong\u003eButter, Bicarbonate of Soda, Ground Cinnamon, Cardamom Pods, Cornish Sea Salt, Cloves)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1556(4) | Kcal: 372(4) | Fat: 19.3g (6) | Sat Fat: 7.8g (8) | Carbohydrate: 42g (8.4) | Sugar: 30.9g (7) | Fibre: 5.5g (4) | Protein: 10g (4) | Salt: 0.66g (2)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47804205596968,"sku":"","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Pow-Nuuda-HollyFarrier-54.jpg?v=1759229724"},{"product_id":"bircher-mueslis","title":"Blue Spirulina Bircher - Large pack","description":"\u003cp\u003e\u003cb\u003eA balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e made with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e with chia, coconut, dates \u0026amp; blue spirulina\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add 65g to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47804833005864,"sku":"","price":12.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Nuuda-BlueSpirulinaBircher-20.jpg?v=1766173008"},{"product_id":"prebiotic-breakfast-bites-oat-and-hemp","title":"Hemp \u0026 Quinoa Prebiotic Protein Bars","description":"\u003cp\u003e\u003cstrong\u003e10\u003c\/strong\u003e \u003cstrong\u003esquares of prebiotic protein bites \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese bites offer a nutritious and energising easy breakfast or snack, designed to support slow release energy, heart and gut health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnly 166 kcal per bite\u003c\/li\u003e\n\u003cli\u003ePacked with \u003cstrong\u003eprebiotics\u003c\/strong\u003e for optimal digestion\u003c\/li\u003e\n\u003cli\u003eHigh in protein, with \u003cstrong\u003e6.5g\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003eContains heart-healthy \u003cstrong\u003eomega fatty acids\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh in \u003cstrong\u003efibre\u003c\/strong\u003e to keep you feeling full longer and regulate blood sugar levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Hemp and \u003cstrong\u003eOat \u003c\/strong\u003ePrebiotic Bar (100%) (Organic Raw Hemp Seed Butter, Chicory Root Syrup, Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Shelled Hemp Seeds, Organic Quinoa Flakes)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1741(7) | Kcal: 416(7) | Fat: 21.8g (11) | Sat Fat: 1.7g (3) | Carbohydrate: 29.6g (11) | Sugar: 4.4g (2) | Fibre: 18.8g (22) | Protein: 16.3g (11) | Salt: 0.03g (\u0026lt;1)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":51727587475838,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Nuuda-HollyFarrier-19.jpg?v=1769511035"},{"product_id":"chocolate-chia-bircher","title":"Chocolate Chia bircher","description":"\u003cp\u003e\u003cb\u003eA 65g balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e cacao, chia, pumpkin seeds \u0026amp; dates\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add 100ml of your milk of choice, or yoghurt, cover and leave in the fridge overnight ready for your breakfast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information: \u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : Kcal: 174 | Fat: 6.7g | Carbohydrate: 57.4g (19) | Sugar: 3g | Fibre: 5.3g\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333338640766,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Bircher_muesli_pots.jpg?v=1768997698"},{"product_id":"blue-spirulina-bircher","title":"Goji Berry \u0026 Hemp Bircher","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eA 65g pouch of Goji Berry \u0026amp; Hemp Bircher. The perfect nourishing, make-ahead breakfast designed to support steady energy and balanced blood sugar. Rich in fibre, plant protein, and essential fats, it’s an easy, grounding way to start the day. Goji berries and freeze-dried berries bring natural sweetness and antioxidants, while hemp seeds and chia provide omega fats and satiety. Perfect for busy mornings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eNutritional Information: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\" data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : Kcal: 174 | Fat: 6.7g | Carbohydrate: 57.4g (19) | Sugar: 3g | Fibre: 5.3g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\" data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eGluten Free Oats (69%), Shelled Hemp Seeds (8%), Chia Seeds (7%), Goji Berries (7%), Freeze-Dried Berries (7%)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333364986238,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Screenshot2024-03-12at14.56.27.png?v=1710255439"},{"product_id":"banana-protein-pancakes","title":"Banana Protein Pancakes","description":"\u003cp data-end=\"391\" data-start=\"294\"\u003e\u003cstrong data-end=\"391\" data-start=\"294\"\u003eA high-fibre, high-protein breakfast designed for sustained energy and feel-good nourishment, served with berry chia jam and almond butter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"638\" data-start=\"393\"\u003eEach 260 g portion delivers a satisfying \u003cstrong data-end=\"544\" data-start=\"510\"\u003e9.6 g of plant-powered protein\u003c\/strong\u003e and offers steady energy release. This breakfast is \u003cstrong data-end=\"713\" data-start=\"684\"\u003ehigh in fibre, with\u003c\/strong\u003e \u003cstrong data-end=\"736\" data-start=\"715\"\u003e9.6 g per portion\u003c\/strong\u003e, helping promote digestive health, stabilise blood sugar and keep you fuller for longer.\u003c\/p\u003e\n\u003cp data-end=\"1121\" data-start=\"923\"\u003eServed with almond butter and an vitamin rich chia berry jam, this dish combines healthy fats, antioxidant-rich berries with slow release, gluten free carbohydrates for a balanced breakfast.\u003c\/p\u003e\n\u003ch3 data-end=\"1151\" data-start=\"1123\"\u003e\u003cstrong data-end=\"1151\" data-start=\"1127\"\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1453\" data-start=\"1152\"\u003e\n\u003cli data-end=\"1220\" data-start=\"1152\"\u003e\n\u003cp data-end=\"1220\" data-start=\"1154\"\u003e\u003cstrong data-end=\"1166\" data-start=\"1154\"\u003e185 kcal\u003c\/strong\u003e - light, energising and ideal for everyday wellness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1289\" data-start=\"1221\"\u003e\n\u003cp data-end=\"1289\" data-start=\"1223\"\u003e\u003cstrong data-end=\"1240\" data-start=\"1223\"\u003e9.6 g protein\u003c\/strong\u003e - supports satiety and lean muscle maintenance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1347\" data-start=\"1290\"\u003e\n\u003cp data-end=\"1347\" data-start=\"1292\"\u003e\u003cstrong data-end=\"1307\" data-start=\"1292\"\u003e9.6 g fibre\u003c\/strong\u003e - over one-third of your daily intake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1392\" data-start=\"1348\"\u003e\n\u003cp data-end=\"1392\" data-start=\"1350\"\u003e\u003cstrong data-end=\"1390\" data-start=\"1350\"\u003eWhole ingredients, no refined sugars\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1453\" data-start=\"1393\"\u003e\n\u003cp data-end=\"1453\" data-start=\"1395\"\u003eReady in minutes - defrost overnight or heat from frozen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients: Organic GF Plain White Flour, Sproud Pea Milk, Bananas, Clarence Court Free Range Eggs, Baking Powder), Chia seed compote (Mixed Berries, Chia Seeds), Almond butter (Almond Butter)\u003c\/p\u003e\n\u003cp\u003ePer portion (260g): 185 kcal (9% RDI) | Fat 1.8g (7% RDI) | Saturates 0.2g (3% RDI) | Carbohydrate 7.5g (8% RDI) | Sugars 2.2g (6% RDI) | Fibre 9.6g (34% RDI) | Protein 9.6g (19% RDI) | Salt 0.59g (26% RDI)\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333654425982,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDABananaProteinPancakes.11.jpg?v=1766172654"},{"product_id":"blue-spirulina-bircher-copy","title":"Chocolate Chia Bircher","description":"\u003cp\u003e\u003cb\u003eA 350g balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e made with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e with chia, quinoa flakes, cacao, dates \u0026amp; sunflower seeds\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add 65g to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56580732354942,"sku":null,"price":12.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/ChatGPT_Image_Nov_18_2025_at_10_30_29_AM.png?v=1763465312"},{"product_id":"three-bircher-mueslis","title":"Three Bircher Mueslis","description":"\u003cp\u003e\u003cb\u003eA selection of 3x 65g balanced, protein rich breakfast b\u003c\/b\u003e\u003cstrong\u003eirchers.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add 65g to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56580754145662,"sku":null,"price":12.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Bircher_muesli_pots.jpg?v=1768997698"},{"product_id":"tofu-and-chickpea-scramble-with-baby-spinach","title":"Tofu and Chickpea Scramble with baby spinach","description":"\u003cp data-start=\"223\" data-end=\"295\"\u003e\u003cstrong data-start=\"223\" data-end=\"295\"\u003eA vibrant, protein-rich breakfast designed to energise your morning.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"653\"\u003eThis nourishing plant-based breakfast pairs \u003cstrong data-start=\"358\" data-end=\"376\"\u003escrambled tofu\u003c\/strong\u003e with a rich Sicilian-inspired \u003cstrong data-start=\"407\" data-end=\"423\"\u003etomato sauce\u003c\/strong\u003e, tender \u003cstrong data-start=\"432\" data-end=\"445\"\u003echickpeas\u003c\/strong\u003e, and fresh \u003cstrong data-start=\"457\" data-end=\"473\"\u003ebaby spinach\u003c\/strong\u003e. Seasoned with turmeric, oregano, smoked paprika and nutritional yeast, it delivers depth, warmth and natural umami, all while packing in meaningful nutrition for all-day energy.\u003c\/p\u003e\n\u003cp data-start=\"655\" data-end=\"964\"\u003eEach 230g portion provides \u003cstrong data-start=\"682\" data-end=\"702\"\u003e15.4g of protein\u003c\/strong\u003e and \u003cstrong data-start=\"707\" data-end=\"722\"\u003e6g of fibre\u003c\/strong\u003e, making it a satiating, gut-friendly start to your day. With just \u003cstrong data-start=\"789\" data-end=\"801\"\u003e198 kcal\u003c\/strong\u003e, it’s light yet satisfying, and naturally rich in \u003cstrong data-start=\"852\" data-end=\"866\"\u003eB vitamins\u003c\/strong\u003e, thanks to tofu and nutritional yeast - key nutrients that support metabolism and energy release.\u003c\/p\u003e\n\u003cp data-start=\"966\" data-end=\"1096\"\u003eDelicious on its own, or serve with \u003cstrong data-start=\"1007\" data-end=\"1020\"\u003esourdough\u003c\/strong\u003e, \u003cstrong data-start=\"1022\" data-end=\"1033\"\u003eavocado\u003c\/strong\u003e, and a drizzle of olive oil.\u003c\/p\u003e\n\u003cul data-start=\"1152\" data-end=\"1453\"\u003e\n\u003cli data-start=\"1393\" data-end=\"1453\"\u003e\n\u003cp data-start=\"1395\" data-end=\"1453\"\u003eReady in minutes - defrost overnight or heat from frozen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1455\" data-end=\"1558\"\u003eIngredients: Scrambled tofu (35%) (Tofu (Soya), Cherry Tomatoes, Nutritional Yeast, Heirloom Tomatoes, Tahini (Sesame seeds), Lemon Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt, Ground Turmeric, Oregano, Garlic, Smoked Sweet Paprika, Black Pepper, Onion, Ground Turmeric), Tomato Sauce (26%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Baby Spinach (17%), Chickpeas (17%)\u003c\/p\u003e\n\u003cp data-start=\"1455\" data-end=\"1558\"\u003ePer portion (230g): 198 kcal | Fat 8.5g | Saturates 1.4g | Carbohydrate 14.5g | Sugars 4.4g | Fibre 6g | Protein 15.4g | Salt 0.87g\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56664316150142,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDATofuandChickpeaScramblewithbabyspinach-10.jpg?v=1766172582"},{"product_id":"british-haricot-beans-baked-in-tomato-sauce-with-omega-pesto","title":"British Haricot Beans Baked in a Tomato Sauce with Omega Pesto","description":"\u003cp data-start=\"234\" data-end=\"304\"\u003e\u003cstrong data-start=\"234\" data-end=\"304\"\u003eA naturally nourishing, fibre-rich breakfast classic - reimagined.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"306\" data-end=\"691\"\u003eOur British haricot beans are slow-cooked in a rich, aromatic \u003cstrong data-start=\"368\" data-end=\"404\"\u003etomato and basil sauce\u003c\/strong\u003e, delivering a depth of flavour far beyond traditional baked beans. Finished with a vibrant \u003cstrong data-start=\"496\" data-end=\"516\"\u003eomega seed pesto\u003c\/strong\u003e - made from parsley, basil, nutritional yeast and a blend of flax, sunflower, pumpkin and chia seeds, this dish provides a powerful dose of healthy fats and plant diversity.\u003c\/p\u003e\n\u003cp data-start=\"693\" data-end=\"980\"\u003eEach 260g portion offers \u003cstrong data-start=\"718\" data-end=\"735\"\u003e9.6g of fibre\u003c\/strong\u003e and \u003cstrong data-start=\"740\" data-end=\"759\"\u003e9.6g of protein\u003c\/strong\u003e, making it a gut-friendly, satisfying option that supports stable energy and fullness. With just \u003cstrong data-start=\"857\" data-end=\"878\"\u003e185 kcal per meal\u003c\/strong\u003e, it’s light but genuinely nourishing, the perfect comfort-meets-function breakfast or anytime plate.\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"1090\"\u003eDelicious spooned over warm \u003cstrong data-start=\"1010\" data-end=\"1023\"\u003esourdough\u003c\/strong\u003e, paired with \u003cstrong data-start=\"1037\" data-end=\"1048\"\u003eavocado\u003c\/strong\u003e, or with a jacket and veggies, enjoyed as part of a balanced meal.\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003eWhole ingredients. Zero shortcuts. A modern take on a British staple.\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003eIngredients: Classic tomato baked beans (92%) (Cannellini Beans, Tomato Sauce (Chopped Tomatoes (72%), Water (14%), Onion (7%), Nero d'Avola Red Wine (3%) (Sulphur dioxide), Garlic (1%), Basil (1%), Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Omega Pesto (8%) (Lemon Juice, Parsley, Organic Extra Virgin Olive Oil, Nutritional Yeast, Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Baby Spinach, Basil, MCT Oil, Marino Sea Salt, Garlic, Black Pepper)\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003ePer portion (260g): 185 kcal (9% RDI) | Fat 1.8g (7% RDI) | Saturates 0.2g (3% RDI) | Carbohydrate 7.5g (8% RDI) | Sugars 2.2g (6% RDI) | Fibre 9.6g (34% RDI) | Protein 9.6g (19% RDI) | Salt 0.59g (26% RDI)\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56664509514110,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDABritishHaricotBeansBakedinaTomatoSaucewithOmegaPesto.jpg?v=1766172485"},{"product_id":"mellow-vegan-kimchi","title":"Mellow Vegan Kimchi","description":"\u003cp data-start=\"108\" data-end=\"395\"\u003eA gentler take on a fermented classic. This mellow vegan kimchi delivers the familiar tang and crunch of kimchi with a softer, more balanced finish. Infused with turmeric, fermented garlic, and a subtle hint of chilli, it offers warmth, depth, and broad appeal.\u003c\/p\u003e\n\u003cp data-start=\"397\" data-end=\"502\"\u003eIt’s ideal for those new to ferments or anyone who prefers flavour without heat.\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"613\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"504\" data-end=\"527\"\u003eServing suggestion:\u003c\/strong\u003e Enjoy with our NUUDA meals and soups to boost probiotics, fibre, and gut-loving goodness.\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"613\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-start=\"0\" data-end=\"16\" data-is-only-node=\"\"\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e Napa cabbage (60%), carrots, spring onions, mooli, apple, peeled garlic, fresh ginger root, gochugaru, glutinous rice flour, fresh turmeric root, wakame seaweed, dashima seaweed, salt, naturally occurring lactic acid bacteria.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-template__accordions-container py-12 desktop:pt-2\"\u003e\n\u003cdiv class=\"border-t border-sage\"\u003e\n\u003cdiv class=\"product-template__accordion py-6 border-b border-sage\"\u003e\n\u003cdiv class=\"product-template__accordion-content pt-3\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"b7197421-634b-499b-aefd-674849b03fb0\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"5fff110c-94b5-4acd-9384-7fcd35a9d605\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"173\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"37\" data-is-only-node=\"\"\u003eNutritional information per 100g:\u003c\/strong\u003e Energy 22kJ \/ 5kcal, Fat 0.4g (of which saturates 0g), Carbohydrates 2.8g (of which sugars 2.1g), Fibre 1.9g, Protein 1.1g, Salt 2.25g.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-template__accordion-content pt-3\"\u003e\u003cspan class=\"metafield-single_line_text_field\"\u003e\u003cstrong\u003eJars\u003c\/strong\u003e: 300g glass jar with metal lid. Once opened, refrigerate and consume within 3 weeks.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-end=\"418\" data-start=\"184\"\u003e \u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56818925863294,"sku":null,"price":10.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/GutHealthBenefits_-_Mellow_Vegan_Kimchi_png.webp?v=1768496399"},{"product_id":"blue-spirulina-bircher-1","title":"Blue Spirulina Bircher","description":"\u003cp\u003e\u003cb\u003eA balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e made with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e with chia, coconut, dates \u0026amp; blue spirulina\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Information: \u003c\/strong\u003ePer 100g : Kcal: 152 | Fat: 4.6g | Carbohydrate: 21.3g (19) | Sugar: 2.9g | Fibre: 4.1g | Protein: 4.7g\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"accordion product-blocks__accordion\" id=\"accordion_Yf8jiE\"\u003e\n\u003cdiv data-open=\"true\" class=\"accordion__inner\"\u003e\n\u003cdiv data-measured=\"true\" data-default-expanded=\"false\" id=\"accordion-content-accordion_Yf8jiE\" aria-hidden=\"false\" class=\"accordion__content fs-body-100 rte non-page-rte measure\"\u003e\n\u003cp\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Gluten Free Oats (55%), Desiccated Coconut (18%), Chia Seeds (15%), Dates (9%) (Sulphur dioxide), Spirulina (4%)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56838081216894,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Bircher_muesli_pots.jpg?v=1768997698"},{"product_id":"mango-and-lemongrass-bircher","title":"Mango and Lemongrass Bircher","description":"\u003cp\u003e\u003cb\u003eA balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e made with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e with freeze dried mango, coconut, and linseed.\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional information:\u003c\/strong\u003e Per 65g serving (%RDI for whole meal): KJ: 1022 (7) | Kcal: 244 (7) | Fat: 7.6g (6) | Sat Fat: 3.8g (12) | Carbohydrate: 36.3g (8) | Sugar: 12.0g (8) | Fibre: 5.7g (12) | Protein: 6.4g (8) | Salt: 0.01g (\u0026lt;1)\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"accordion_Yf8jiE\" class=\"accordion product-blocks__accordion\"\u003e\n\u003cdiv class=\"accordion__inner\" data-open=\"true\"\u003e\n\u003cdiv class=\"accordion__content fs-body-100 rte non-page-rte measure\" aria-hidden=\"false\" id=\"accordion-content-accordion_Yf8jiE\" data-default-expanded=\"false\" data-measured=\"true\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eGluten Free Oats (58%), Dates (12%) (contains Sulphur Dioxide), Freeze-Dried Mango (12%), Desiccated Coconut (9%), Brown Linseed\/Flaxseed (6%), Lemongrass (3%)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56838089965950,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/POWFood-HollyFarrier-25.jpg?v=1768997698"},{"product_id":"rose-and-cardamon-bircher","title":"Rose and Cardamon Bircher","description":"\u003cp\u003e\u003cb\u003eA balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e made with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e with raspberry, pumpkin seeds and rose petals. \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional information:\u003c\/strong\u003e Per 65g serving (%RDI for whole meal): KJ: 1006 (7) | Kcal: 240 (7) | Fat: 6.5g (6) | Sat Fat: 1.0g (3) | Carbohydrate: 37.5g (9) | Sugar: 8.5g (6) | Fibre: 6.2g (12) | Protein: 7.8g (10) | Salt: 0.02g (\u0026lt;1)\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"accordion product-blocks__accordion\" id=\"accordion_Yf8jiE\"\u003e\n\u003cdiv data-open=\"true\" class=\"accordion__inner\"\u003e\n\u003cdiv data-measured=\"true\" data-default-expanded=\"false\" id=\"accordion-content-accordion_Yf8jiE\" aria-hidden=\"false\" class=\"accordion__content fs-body-100 rte non-page-rte measure\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003cspan\u003eGluten Free Oats, Dates (contains Sulphur Dioxide), Pumpkin Seeds, Chia Seeds, Raspberry Powder, Cardamom Powder, Rose Petals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56838096847230,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/POWFood-HollyFarrier-25.jpg?v=1768997698"}],"url":"https:\/\/www.nuudafood.com\/collections\/high-fibre-frozen-meals.oembed","provider":"NUUDA","version":"1.0","type":"link"}