{"title":"Gluten-Free","description":"","products":[{"product_id":"harissa-glazed-salmon","title":"Harissa Glazed Trout","description":"\u003cp\u003e\u003cspan class=\"None\"\u003eA delicious Middle Eastern dish bursting with flavour and nutrition, made with sustainably sourced fresh water trout with a pomegranate and rose harissa, this dish comes \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ewith a potato \u0026amp; cauliflower mash and a ratatouille.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eCauliflower and Potato Mash (41%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Rainbow Ratatouille (39%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Harissa Trout (21%) (Chalk Stream Trout Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e), Harissa Marinade (Lemons (57%), Pomegranate Molasses (20%), Ginger (7%), Ginger (7%), Raz el Hanout (5%), Sea Salt (3%), Rose Harissa (3%)))\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain traces of sulphites\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 390g, portion for two 780g)\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003ekj: 410 (19) | Kcal: 98 (19) | Fat: 3.4g (19) | Sat Fat: 0.8g (16) | Carbohydrate: 8.6g (13) | Sugar: 2.7g (12) | Fibre: 1.3g (17) | Protein: 5.8g (45) | Salt: 0.36g (23)\u003cbr\u003e\u003cbr\u003eHigh in Protein - Low in saturated fat - A good source of Omega3 fatty acids for brain and heart health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431054754088,"sku":"SALMON","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431054721320,"sku":"SALMONDOUB","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Harissa_trout.jpg?v=1763138125"},{"product_id":"british-dairy-free-fish-pie","title":"Dairy-Free Fisherman's Pie","description":"\u003cp class=\"BodyA\"\u003e\u003cstrong\u003e\u003cspan class=\"None\"\u003eA Great British Taste Award Winner! \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"None\"\u003eOur dairy free fish pie is made with Sussex cod and trout in a dairy free leek, pea and tarragon sauce, topped with a creamy cauliflower and potato mash. \u003c\/span\u003e\u003cspan class=\"None\"\u003eThis is a delicious, hearty meal that tastes amazing and is good for your gut.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"BodyA\"\u003e\u003cstrong\u003eIngredients and Allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCauliflower and Potato Mash (48%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Fish Pie Fish Filling (24%) (Cod Whole Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e), Chalk Stream Trout (\u003cstrong\u003eFish\u003c\/strong\u003e), Black Pepper), Fish Pie Sauce (17%) (Coconut Milk, \u003cstrong\u003eFish\u003c\/strong\u003e Stock (\u003cstrong\u003eFish\u003c\/strong\u003e Bones (56%), Water (37%), Leeks (2%), \u003cstrong\u003eCelery\u003c\/strong\u003e (2%), Onion (1%), Parsley (1%), Fennel, Bay Leaves, Black Pepper, Star Anise), Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Leafy Carrots, GF Plain White Flour, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Tarragon, Cider Vinegar (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Cornish Sea Salt), Garden Peas (7%), Leeks (5%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 425g, portion for two 850g)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ekj: 406 (22) | Kcal: 97 (22) | Fat: 3g (19) | Sat Fat: 1.1g (24) | Carbohydrate: 8.7g (15) | Sugar: 1.3g (6) | Fibre: 1g (15) | Protein: 7.3g (65) | Salt: 0.32g (24)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain traces of sulphites\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431054983464,"sku":"FISHPIESINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431054950696,"sku":"FISHPIEDOUBLE","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Fish_pie.png?v=1767872972"},{"product_id":"free-range-roast-chicken-with-a-white-wine-jus","title":"Free-Range Roast Chicken with a White Wine Jus","description":"\u003cp\u003eA nation's favourites, only healthier! Our succulent free-range chicken is balanced and full of flavour, marinated in lemon and tarragon and paired with a cauliflower and Maris Piper mash, carrots, English peas and an organic white wine jus. \u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eCauliflower and Potato Mash (43%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Roast Chicken for Ready Meal (23%) (Free-Range Chicken Breast, Lemons, Dijon \u003cstrong\u003eMustard\u003c\/strong\u003e (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Tarragon, Thyme, Black Pepper, Sea Salt), Garden Peas (18%), Sandy Carrots (10%), White Wine Jus (8%) (Chicken Bone Stock (Water (64%), Chicken Wings (11%), Chicken Bones (11%), Onion (4%), Viognier White Wine (4%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Leeks (2%), \u003cstrong\u003eCelery\u003c\/strong\u003e (2%), Sandy Carrots (2%), Thyme, Bay Leaves), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Leafy Carrots, Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, GF Plain White Flour, Sherry Vinegar (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Tarragon, Maple Syrup, Garlic, Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003cbr\u003eMade in a facility that handles milk and gluten.\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003ePer 100g (%RDI for whole meal) : KJ: 406(19) | Kcal: 97 (19) | Fat: 1.6g (9) | Sat Fat: 0.4g (8) | Carbohydrate: 10.0g (15) | Sugar: 2.2g (10) | Fibre: 1.0g (13) | Protein: 9.6g (76) | Salt: 0.28g (19)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eSingle Portion (from frozen – oven or microwave)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–60 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055114536,"sku":"ROASTCHICKENSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055081768,"sku":"ROASTCHICKENDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Roast_Chicken.jpg?v=1748521910"},{"product_id":"british-beef-cottage-pie","title":"British Beef Cottage Pie","description":"\u003cp\u003eThis delicious gluten and dairy free cottage pie is made with high welfare, grass-fed British beef, slow cooked in a rich tomato sauce with carrots and peas. Topped with a creamy potato and cauliflower mash.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIngredients and Allergens\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCottage Pie - Beef Filling (58%) (Minced Beef, Sandy Carrots, Veal Stock (Veal Stock (100%)), Garden Peas, Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Tomato Puree, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Thyme, Cornish Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Black Pepper, Star Anise), Cauliflower and Potato Mash (42%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 445g, double portion 890g)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 423(22) | Kcal: 101 (22) | Fat: 2.2g (14) | Sat Fat: 0.8g (18) | Carbohydrate: 9.2g (16) | Sugar: 2.6g (13) | Fibre: 1.3g (19) | Protein: 10.3g (92) | Salt: 0.46g (34)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove\u003c\/span\u003e\u003cspan\u003e film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055212840,"sku":"BEEFCOTTAGESINGLE","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055180072,"sku":"BEEFCOTTAGEDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0499.png?v=1767887888"},{"product_id":"free-range-chicken-filled-with-a-tapenade","title":"Free-Range Chicken With a Red Pepper Tapenade","description":"\u003cp\u003eThis healthy Mediterranean meal is packed full of protein and vitamins. Full of delicious balanced flavours, A breast of high welfare free range chicken filled with a red pepper and olive tapenade is served with a sweet potato and Maris piper mash and a vibrant mixed vegetable ratatouille. The perfect lighter healthy lunch or dinner option. This is a substantial meal but we suggest pairing with a side salad to complete the meal.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eSweet Potato Mash (38%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Sweet Potatoes, Rosemary, Black Pepper), Rainbow Ratatouille (33%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Chicken filled for Tapenade (29%) (Free-Range Chicken Breast, Roasted Red Pepper and Olive Tapenade (Red Peppers (78%), Green Olives (14%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Oregano (3%), Garlic (2%), Avocado Oil and Extra Light Olive Oil (2%) (Avocado Oil, Extra Light Olive Oil), Smoked Hot Paprika (1%), Black Pepper, Sea Salt), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Lemons, Thyme, Garlic, Lemon Peel, Sea Salt, Black Pepper)\u003cbr\u003e\u003cem\u003eMade in a facility that handles milk and gluten.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 420g, portion for two 840g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003eKJ: 435 (22) | Kcal: 104 (22) | Fat: 1.9g (11) | Sat Fat: 0.4g (8) | Carbohydrate: 10.4g (17) | Sugar: 3g (14) | Fibre: 1.4g (20) | Protein: 10.5g (88) | Salt: 0.22g (15)\u003cbr\u003eNaturally low in fat - High Protein -  A source of vitamin C and A for immune function\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055409448,"sku":"CHICKENTAPENADESINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055376680,"sku":"CHICKENTAPENADEDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_tapenade_9b3cd94e-a5a3-4162-ba64-ce529938179f.jpg?v=1760947816"},{"product_id":"free-range-chicken-tikka-masala","title":"Free-Range Chicken Tikka Masala","description":"\u003cp\u003eA slow cooked fragrant classic, our free range chicken tikka is made with tender pieces of free range chicken breast. Gluten and dairy free, it is served with black rice, green beans and a rich tikka sauce, providing a good source of protein, fibre, as well as being is low in fat. This meal supports immune function, energy and is a great healthy lunch or dinner option.\u003c\/p\u003e\n\u003cp\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTikka Sauce (Chopped Tomatoes, Onion, Chicken Stock (Water, Chicken Wings, Chicken Bones, Onion, Leeks, \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCelery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e, Sandy Carrots, Thyme, Bay Leaves), Water, Tomato Puree, Coconut Cream, Coconut Milk, Green Chillies, Smoked Hot Paprika, Garlic, Ginger, Garam Masala, Unrefined Dark Brown Sugar, Cardamom Pods, Cumin Seeds, Cinnamon Sticks, Fenugreek Seeds, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Vegetable Stock (\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSoya, Celery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e), Cider Vinegar (\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSulphur dioxide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e)), Chicken for Chicken Tikka (Free-Range Skinless Chicken Thighs, Lemons, Coconut Yoghurt, Lemon Juice, Ground Cumin, Smoked Hot Paprika, Garam Masala, Ginger, Garlic, Cumin Seeds, Cornish Sea Salt), Black Rice - Plain (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 430g, portion for two 860g)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 527 (27) | Kcal: 126 (27) | Fat: 4.3g (26) | Sat Fat: 1.3g (28) | Carbohydrate: 10.7g (18) | Sugar: 2.9g (14) | Fibre: 2.1g (30) | Protein: 10.2g (88) | Salt: 0.21g (15)\u003cbr\u003eIndulgently healthy - Low in saturated fat - High in protein - A source of live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055606056,"sku":"CHICKENTIKKASINGLE","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055573288,"sku":"CHICKENTIKKADOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_tikka.jpg?v=1768402198"},{"product_id":"vegan-cottage-pie","title":"Vegan Mushroom and Lentil Cottage Pie","description":"\u003cp\u003eThis mushroom and lentil vegan cottage pie is naturally low in fat, rich in plant diversity, fibre and Vitamin A for healthy immune functions and gut health. It is topped with a sweet and Maris Piper mash, providing slow release energy and supporting bone strength.\u003cbr\u003e\u003cbr\u003eLow in fat and calories - A source of fibre - A good source of vitamin A for healthy immune function.\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eSweet Potato Mash (53%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Sweet Potatoes, Rosemary, Black Pepper), Vegan Cottage Pie - Filling (47%) (Chestnut Mushrooms, Chopped Tomatoes, Organic Puy Lentils (Puy Lentils (50%), Water (50%)), Tomato Puree, Viognier White Wine (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), \u003cstrong\u003eCelery\u003c\/strong\u003e, Onion, Sandy Carrots, Pea Protein, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme, Oregano, Cep\/Porcini Mushroom, Rosemary, Cornish Sea Salt, Spanish Paprika, Bay Leaves)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (box weight: 425g single portion, 850g double portion)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 364 (19) | Kcal: 87 (19) | Fat: 0.8g (5) | Sat Fat: 0.1g (2) | Carbohydrate: 15.2g (25) | Sugar: 3.4g (16) | Fibre: 2.0g (28) | Protein: 3.9g (33) | Salt: 0.28g (20)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeating Instructions\u003cbr\u003e\u003cbr\u003eSingle Portion (from frozen – oven or microwave)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, remove film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMicrowave\u003c\/span\u003e\u003cspan\u003e:\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDouble Portion (from frozen – oven only)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003epierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055737128,"sku":"VEGANCOTTAGESINGLE","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055704360,"sku":"VEGANCOTTAGEDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lentil_and_mushroom_pie_a063768d-5afe-491c-9493-d726407a9dc2.png?v=1767872988"},{"product_id":"vegan-mixed-bean-chilli","title":"Vegan Mixed Bean Chilli","description":"\u003cp\u003eThis is a delicious fibre packed meal that provides a good source of plant protein, served with black rice, corn and English peas, it makes a good healthy lunch or evening meal and supports slow release energy, muscle growth and bone strength.\u003c\/p\u003e\n\u003cp\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eVegan mixed bean chilli (58%) (Kidney Beans (Red Kidney Beans (50%), Water (50%)), Turtle Beans (Turtle Beans (50%), Water (50%)), Borlotti Beans (Borlotti Beans (50%), Water (50%)), Chopped Tomatoes, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Leafy Carrots, Tomato Puree, Ginger, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Green Peppers, Red Peppers, Yellow Peppers, Chipotle in Adobo Sauce, Maple Syrup, Smoked Hot Paprika, Cocoa Powder, Ground Cinnamon, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Oregano, Ancho Chilli Powder, Chipotle Powder, Ground Cumin, Bay Leaves, Black Pepper, Chilli Flakes, Star Anise, Cinnamon Sticks), Black Rice - Plain (19%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Sweetcorn (11%), Garden Peas (11%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 360g, double portion 720g)\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 761 (33) | Kcal: 182 (33) | Fat: 1.9g (10) | Sat Fat: 0.4g (7) | Carbohydrate: 31.1g (43) | Sugar: 3.4g (14) | Fibre: 7.5g (90) | Protein: 9.9g (71) | Salt: 0.19g (11)\u003cbr\u003e\u003cbr\u003eA good source of plant protein - High in fibre - Low in fat\u003cbr\u003eA good source of Vitamin B6 and Folate for energy production and immune function.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055835432,"sku":"VEGANCHILLISINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055802664,"sku":"VEGANCHILLIDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Three_bean_chilli.jpg?v=1760703923"},{"product_id":"vegan-teriyaki-tofu","title":"Vegan Teriyaki Tofu","description":"\u003cp\u003eThis delicious vegan meal is full of vegetables, fibre and plant protein that support digestion, energy and immune function. Served with a mixed vegetable mushroom brown rice and edamame. Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend consuming with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (78%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Teriyaki Tofu (22%) (Tofu (\u003cstrong\u003eSoya\u003c\/strong\u003e), \u003cstrong\u003eSesame\u003c\/strong\u003e Seeds, Teriyaki Marinade (GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Ginger (1%), Star Anise), Lime Juice, Ginger, Garlic, \u003cstrong\u003eSesame\u003c\/strong\u003e Oil)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 360g, double portion 720g)\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 640 (28) | Kcal: 153 (28) | Fat: 5.5g (28) | Sat Fat: 0.8g (14) | Carbohydrate: 18.8g (26) | Sugar: 1.5g (6) | Fibre: 1.5g (18) | Protein: 7.1g (51) | Salt: 0.29g (17)\u003cbr\u003e\u003cbr\u003ePlant Based Balanced Energy. Low GI. A source of Vitamin K and Manganese which contributes to energy production. Rich in Vitamin C which plays a role in immune system function.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 40-50 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055966504,"sku":"TOFUTERIYAKISINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055933736,"sku":"TOFUTERIYAKIDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDA_Sesame_Tofu_Teriyaki-14.jpg?v=1766174987"},{"product_id":"vegan-cauliflower-tikka-masala","title":"Vegan Cauliflower Tikka Masala","description":"\u003cp\u003eA slow cooked, mildly spiced cauliflower and chickpea tikka masala served with black rice and green beans. This dish is full of plant diversity, fibre, and provides a good source of plant protein and vitamins promoting immune function, gut health and slow release energy. Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eTikka Sauce for Cauliflower (42%) (Chopped Tomatoes, Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion, Smoked Hot Paprika, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Ginger, Tomato Puree, Green Chillies, Garam Masala, Cinnamon Sticks, Cardamom Pods, Fenugreek Seeds, Unrefined Dark Brown Sugar, Cloves), Cauliflower (19%) (Cauliflower, Coconut Yoghurt, Lemon Juice, Ground Cumin, Sea Salt, Ginger, Garlic, Smoked Hot Paprika, Garam Masala), Black Rice (16%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%), Chickpeas (9%) (Chickpeas, Water)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (single portion 430g, double portion 860g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003ekj: 418 (22) | Kcal: 100 (22) | Fat: 3.4g (21) | Sat Fat: 1.4g (30) | Carbohydrate: 12.9g (21) | Sugar: 3.2g (15) | Fibre: 3.1g (44) | Protein: 3.7g (32) | Salt: 0.28g (20)\u003cbr\u003eLow fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431056228648,"sku":"VEGANTIKKASINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431056195880,"sku":"VEGANTIKKADOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Cauliflowertikkamasala.png?v=1761842251"},{"product_id":"salmon-teriyaki","title":"Trout Teriyaki","description":"\u003cp\u003eThis Japanese style balanced meal is made with fresh water trout in a fragrant teriyaki sauce, served with organic brown rice, shiitake mushroom, mixed vegetables and fermented black beans.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (74%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Trout Teriyaki (26%) (Chalk Stream Trout Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e), Teriyaki Marinade (GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Ginger (1%), Star Anise), Garlic, Lime Juice, Ginger, \u003cstrong\u003eSesame\u003c\/strong\u003e Oil)\u003cbr\u003eMade in a facility that handles milk and gluten. May contain traces of gluten\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMay contain traces of gluten\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 350g, portion for two 700g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003ekj: 653 (27) | Kcal: 156 (27) | Fat: 5.4g (27) | Sat Fat: 0.9g (16) | Carbohydrate: 17.8g (24) | Sugar: 1.5g (6) | Fibre: 1.1g (13) | Protein: 8.7g (61) | Salt: 0.29g (17)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431056949544,"sku":"SALMONTERIYAKISINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431056916776,"sku":"SALMONTERIYAKIDOUBLE","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/TeriyakiTrout.png?v=1768402273"},{"product_id":"free-range-chicken-satay","title":"Free-Range Chicken Satay","description":"\u003cp class=\"BodyA\"\u003e\u003cspan class=\"None\"\u003eTender, free-range chicken breast with a fragrant sunflower seed satay sauce (yes, it's nut free)! Served with a delicious mushroom and vegetable brown rice, fermented black beans, carrots, green beans and edamame. \u003c\/span\u003e\u003cspan class=\"None\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (68%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Chicken Satay (23%) (Free-Range Chicken Breast, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), \u003cstrong\u003eFish\u003c\/strong\u003e Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%))), Satay Sauce (9%) (Coconut Milk, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), \u003cstrong\u003eFish\u003c\/strong\u003e Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%)), Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Lime Juice, Maple Syrup, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce)\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003ekj: 674 (31) | Kcal: 161 (31) | Fat: 5.1g (28) | Sat Fat: 1.1g (21) | Carbohydrate: 17g (25) | Sugar: 1.6g (7) | Fibre: 1.2g (15) | Protein: 11.3g (87) | Salt: 0.39g (25)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain gluten, sulphites and traces of nuts\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057113384,"sku":"CHICKENSATAYSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057080616,"sku":"CHICKENSATAYDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_satay_d6494f70-c3c9-4e7b-b3a5-ea7d77064a65.png?v=1769511160"},{"product_id":"grass-fed-lamb-kofta","title":"Grass-Fed Lamb Kofta","description":"\u003cdiv class=\"descMoreInfo\"\u003eA Greek inspired dish made with grass fed lamb kofta with parsley, mint and raz el hanout, served with a vibrant rainbow ratatouille, and organic puy lentil provencal.\u003c\/div\u003e\n\u003cdiv class=\"descMoreInfo\"\u003e\n\u003cbr\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cdiv class=\"descMoreContent\"\u003eRainbow Ratatouille (48%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Lamb Kofta (24%) (Grass-Fed Minced Lamb, Onion, Lemon Peel, Parsley, Mint, Coriander, Raz el Hanout, Chilli Powder, Sea Salt, Sea Salt, Black Pepper), Lentils Provencal (19%) (Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Organic Puy Lentils (Puy Lentils (50%), Water (50%)), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), \u003cstrong\u003eCelery\u003c\/strong\u003e, Onion, Sandy Carrots, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme), Tomato Sauce (10%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Basil, Thyme, Raz el Hanout, Sea Salt, Bay Leaves, Black Pepper, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Maple Syrup, Chilli Flakes, Maple Syrup)\u003cbr\u003e\u003cem\u003eMade in a facility that handles milk and gluten.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreInfo\"\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal \u003c\/strong\u003e-\u003cstrong\u003e (portion for one 420g, portion for two 840g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\n\u003cem\u003e\u003cbr\u003e\u003c\/em\u003ekj: 498 (25) | Kcal: 119 (25) | Fat: 4.2g (25) | Sat Fat: 1.2g (25) | Carbohydrate: 6g (10) | Sugar: 3.6g (17) | Fibre: 1.4g (20) | Protein: 7.1g (60) | Salt: 0.38g (27)\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057375528,"sku":"LAMBKOFTASINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057342760,"sku":"LAMBKOFTADOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lamb_kofta.jpg?v=1768402273"},{"product_id":"golden-goan-fish-curry","title":"Golden Goan Fish Curry","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eOur Nourish Award winning\u003c\/strong\u003e \u003c\/em\u003eGolden Goan Fish Curry is deep in flavour, made using authentic spices, a langoustine stock and a fresh garlic and ginger paste. Sussex cod, fresh water trout, and prawns are slowly cooked with a fragrant turmeric coconut curry sauce, served with a nutritious black rice and English peas.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eThe Nourish Awards are the UK’s leading health food awards.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and allergens\u003cem\u003e \u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cp\u003eGoan Fish Curry Sauce (45%) (Langoustine Stock (Langoustine (50%) (\u003cstrong\u003eCrustaceans\u003c\/strong\u003e), Water (50%)), Coconut Milk, Onion, Cherry Vine Tomatoes, Tamarind, Lemon Juice, Ginger, Garlic, Ground Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (19%) (Chalk Stream Trout (\u003cstrong\u003eFish\u003c\/strong\u003e), Cod Whole Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e)), Black Rice - Plain (17%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas (15%), King Prawns (5%) (\u003cstrong\u003eCrustaceans\u003c\/strong\u003e)\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 425g, portion for two 850g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003ekj: 519 (26) | Kcal: 124 (26) | Fat: 3.2g (19) | Sat Fat: 1.2g (26) | Carbohydrate: 14.3g (23) | Sugar: 1.9g (9) | Fibre: 1.5g (21) | Protein: 8.8g (75) | Salt: 0.25g (18)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057506600,"sku":"GOANFISHSINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057473832,"sku":"GOANFISHDOUBLE","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Goan_fish_curry.jpg?v=1768402198"},{"product_id":"free-range-jerk-chicken","title":"Free-Range Jerk Chicken","description":"\u003cp\u003eA nutritionist designed, chef prepped meal with a burst of traditional Jamaican flavours, this is a flavour packed, slightly spicy gluten and dairy free meal for those who like a kick! It provides a good source of protein, fibre and probiotics to support gut health and digestion. Made with high welfare, free-range chicken breast and served with delicious coconut brown rice, kidney beans, sweetcorn and English peas. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-offset-key=\"batiu-0-0\"\u003e\u003cspan data-text=\"true\"\u003eCoconut Brown Rice with Kidney Beans\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-1\"\u003e\u003cspan data-text=\"true\"\u003e (31%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-2\"\u003e\u003cspan data-text=\"true\"\u003e (Coconut Milk, Brown Basmati Rice, Kidney Beans (Red Kidney Beans\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-3\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-4\"\u003e\u003cspan data-text=\"true\"\u003e, Water\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-5\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-6\"\u003e\u003cspan data-text=\"true\"\u003e), Onion, Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-7\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-8\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-9\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-10\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-11\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-12\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-13\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-14\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-15\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-16\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-17\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-18\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-19\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-20\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-21\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-22\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-23\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-24\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-25\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-26\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-27\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-28\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-29\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-30\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-31\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-32\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-33\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-34\"\u003e\u003cspan data-text=\"true\"\u003e), Coriander, Lime Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-35\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-36\"\u003e\u003cspan data-text=\"true\"\u003e, Extra Light Olive Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-37\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-38\"\u003e\u003cspan data-text=\"true\"\u003e), Thyme), Jerk Chicken\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-39\"\u003e\u003cspan data-text=\"true\"\u003e (23%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-40\"\u003e\u003cspan data-text=\"true\"\u003e (Free-Range Chicken Breast, Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-41\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-42\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-43\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-44\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-45\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-46\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-47\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-48\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-49\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-50\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-51\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-52\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-53\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-54\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-55\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-56\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-57\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-58\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-59\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-60\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-61\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-62\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-63\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-64\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-65\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-66\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-67\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-68\"\u003e\u003cspan data-text=\"true\"\u003e)), Jerk Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-69\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-70\"\u003e\u003cspan data-text=\"true\"\u003e (Chicken stock (Chicken Stock\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-71\"\u003e\u003cspan data-text=\"true\"\u003e (100%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-72\"\u003e\u003cspan data-text=\"true\"\u003e), Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-73\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-74\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-75\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-76\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-77\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-78\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-79\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-80\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-81\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-82\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-83\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-84\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-85\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-86\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-87\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-88\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-89\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-90\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-91\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-92\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-93\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-94\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-95\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-96\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-97\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-98\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-99\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-100\"\u003e\u003cspan data-text=\"true\"\u003e), GF Plain White Flour, Unrefined Dark Brown Sugar), Garden Peas\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-101\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-102\"\u003e\u003cspan data-text=\"true\"\u003e, Sweetcorn\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-103\"\u003e\u003cspan data-text=\"true\"\u003e (13%)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003eMade in a facility that handles milk and gluten. May contain traces of sulphites and gluten, peanuts, celery, soya\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 400g, double portion 800g)\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003ePer 100g (%RDI for whole meal) : KJ: 615 (29) | Kcal: 147 (29) | Fat: 2.4g (14) | Sat Fat: 1g (20) | Carbohydrate: 18.3g (28) | Sugar: 2.4g (11) | Fibre: 1.9g (25) | Protein: 12.9g (103) | Salt: 0.39g (26)\u003cbr\u003eIndulgently healthy - Low in Fat - A good source of protein - Low GI. A source of live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057604904,"sku":"JERKCHICKENSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057572136,"sku":"JERKCHICKENDOUBLE","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_jerk_889fa5d5-e1b1-4299-8506-8c811d514eac.png?v=1761054431"},{"product_id":"vegan-parmigiana","title":"Vegan Parmigiana","description":"\u003cp\u003eThis vegan parmigiana is made with our signature sunflower seed \"cheese\" layered with aubergine, courgette and quinoa with a rich tomato sauce. A good source of plant protein, fibre and plant diversity, this dish is great for your gut health and a delicious Mediterranean option. Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003ePow Tomato Sauce (39%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Aubergines (24%), Romana Courgettes (16%), Sunflower Cheeze (12%) (Water, Sunflower Seeds, Pea Protein, Lemon Juice, Nutritional Yeast, Dijon \u003cstrong\u003eMustard\u003c\/strong\u003e (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Sea Salt), Red Quinoa (10%) (Water, Red Quinoa, Cinnamon Sticks, Cornish Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves)\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (box weight: 415g single portion, 830g double portion)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003eKJ: 289 (14) | Kcal: 69 (14) | Fat: 2.6g (15) | Sat Fat: 0.3g (6) | Carbohydrate: 6.5g (10) | Sugar: 2.8g (13) | Fibre: 1.8g (25) | Protein: 4.5g (37) | Salt: 0.41g (28)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eBrain function and gut supporting. Low GI and a good source of plant protein. A good source of Vitamins C and B\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeating Instructions\u003cbr\u003e\u003cbr\u003eSingle Portion (from frozen – oven or microwave)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 35–45 mins (from frozen)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMicrowave\u003c\/span\u003e\u003cspan\u003e:\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDouble Portion (from frozen – oven only)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003epierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47634636407080,"sku":"","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47634636439848,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Vegan_parmigiana.jpg?v=1768918303"},{"product_id":"box-of-gluten-and-dairy-free-brownies","title":"Box of Gluten and Dairy Free Brownies","description":"\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eDelicious gluten and dairy-free brownies made using the finest, sustainable organic Peruvian cocoa solids. All chocolate used is \u003cspan\u003esourced directly from independent growers in Peru, paying twice the Fairtrade price for their beans.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eOur brownies come in 2 flavours, rosemary and goji berries, or with sour cherries and chia seeds. You can also go for a mix of the two. Both are made with free-range eggs, coconut oil, unrefined sugar, raw cacao powder, and freshly squeezed orange juice to complement and enhance their respective flavours.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSour cherry and chia seed brownies:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBalance Brownies (50%) (Clarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, Coconut Oil, Chocolate Callets 70.5% (\u003cstrong\u003eSoya\u003c\/strong\u003e), Golden Caster Sugar, Unrefined Dark Brown Sugar, GF Plain White Flour, Sour Morello Cherries, Oranges,\u003cstrong\u003e Egg Yolk\u003c\/strong\u003e, Chia Seeds, Chia Seeds, Cocoa Powder)\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoji berry and rosemary  Brownie:\u003cbr\u003e\u003c\/strong\u003eFocus Brownies (50%) (Clarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, Coconut Oil, Chocolate Callets 70.5% (\u003cstrong\u003eSoya\u003c\/strong\u003e), Caster Sugar, Unrefined Dark Brown Sugar, GF Plain White Flour, Goji Berries, Oranges, \u003cstrong\u003eEgg Yolk\u003c\/strong\u003e, Rosemary, Cocoa Powder)\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RI)\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1686(18) | Kcal: 403(18) | Fat: 27.8g (36) | Sat Fat: 20.6g (93) | Carbohydrate: 31.5g (11) | Sugar: 24.8g (25) | Fibre: 3.6g (11) | Protein: 6.3g (11) | Salt: 0.20g (3)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431057867048,"sku":"","price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/mixedbrownieselectionbox.jpg?v=1704800703"},{"product_id":"vegan-pow-energy-balls","title":"Vegan Energy Balls","description":"\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eA  pot of 10 energy ball’s de\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003esigned for slow-release energy, gut health, and mind-body balance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e Each flavour contains healthy fats from almond butter and slow release energy from oats. They are naturally sweet from dates to create a tasty treat that’s gluten and dairy free. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMatcha:\u003cbr\u003e\u003c\/strong\u003ePow Matcha Ball (34%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Organic Gluten Free Oats, Desiccated Coconut, \u003cstrong\u003eAlmond \u003c\/strong\u003eButter, Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Pure MCT Oil, Coconut Oil, Maple Syrup, Pea Protein, Greens Blend, Brown Linseed \/ Flaxseed)\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChocolate Protein:\u003cbr\u003e\u003c\/strong\u003eChocolate Protein Ball (33%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), \u003cstrong\u003eAlmond Butter\u003c\/strong\u003e, Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Coconut Oil, Organic Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Pea Protein, Coconut Sugar, Ground Cinnamon, Cacao Powder, Cacao Powder, Maca Powder)\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBerry Rose: \u003c\/strong\u003eBerry Rose Pow Ball (34%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Organic Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Coconut Oil, Desiccated Coconut, Desiccated Coconut, Goji Berries, Rose Water, Rose Petals, Pea Protein)\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAverage\u003cbr\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1536 (4) | Kcal: 367 (4) | Fat: 28.4g (8) | Sat Fat: 14.7g (15) | Carbohydrate: 32.8g (3) | Sugar: 22.7g (5) | Fibre: 5.6g (4) | Protein: 12g (5) | Salt: 0.11g (\u0026lt;1)\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431057899816,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Snack_balls.jpg?v=1768909075"},{"product_id":"butterbeans-and-mediterranean-vegetables","title":"Butterbeans and Mediterranean Vegetables","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eRainbow Ratatouille (75%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Butter Beans (25%)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 225g per portion - 450g for 2 \u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 259(14) | Kcal: 62(14) | Fat: 2.5g (16) | Sat Fat: 0.3g (7) | Carbohydrate: 7.8g (14) | Sugar: 3.9g (20) | Fibre: 3g (45) | Protein: 3.2g (29) | Salt: 0.16g (12)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058129192,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Butterbeans-braised-with-Mediterranean-vegetables-and-plum-tomatoes.jpg?v=1704800714"},{"product_id":"cauliflower-and-potato-mash","title":"Cauliflower and Potato Mash","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eCauliflower and Potato Mash (100%) (Maris Piper Potatoes (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 225g per portion - 450g for 2\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 343(18) | Kcal: 82(18) | Fat: 1.1g (7) | Sat Fat: 0.2g (5) | Carbohydrate: 14.6g (25) | Sugar: 1.1g (6) | Fibre: 1.5g (23) | Protein: 2.5g (23) | Salt: 0.42g (32)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003eKeep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOven settings: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e1. Preheat oven. 2. Pierce the film and place in the middle of the oven. 3. 10 minutes before ready, remove the film, stir and heat for a further 10 minutes before serving. \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eAdded Cooking Time\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eTwo portions: 30 minutes from frozen | 10-15 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eFour portions: 35-40 minutes from frozen | 15-20 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058161960,"sku":null,"price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Cauliflower-and-red-skinned-potato-mash.jpg?v=1704800719"},{"product_id":"coconut-brown-rice","title":"Coconut Brown Rice","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eCoconut Brown Rice (100%) (Brown Rice Basmati, Coconut Milk, Onion, Coriander, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Lime Juice, Thyme, Sea Salt)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 175g per portion - 350g for 2\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 854 (36) | Kcal: 204 (36) | Fat: 6.3g (32) | Sat Fat: 2.8g (49) | Carbohydrate: 32.8g (44) | Sugar: 1.6g (6) | Fibre: 1.1g (13) | Protein: 4g (28) | Salt: 0.22g (13)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003eKeep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOven settings: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eAdded Cooking Time\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eTwo portions: 30 minutes from frozen | 10-15 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eFour portions: 35-40 minutes from frozen | 15-20 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058194728,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Coconut-brown-rice-with-beans-and-sweet-corn.jpg?v=1704800723"},{"product_id":"crushed-new-potatoes","title":"Crushed New Potatoes","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eCrushed New Potatoes with Parsley and Olive Oil (100%) (New Potatoes, Parsley, Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Black Pepper)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) 225g per portion - 450g for 2\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 347(3) | Kcal: 83(3) | Fat: 0.4g (3) | Sat Fat: 0.0g (\u0026lt;1) | Carbohydrate: 17g (29) | Sugar: 0.6g (3) | Fibre: 1.3g (20) | Protein: 2.1g (19) | Salt: 0.24g (18)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058227496,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Crushed-new-potatoes-with-parsley-and-olive-oil.jpg?v=1704800728"},{"product_id":"asian-mushroom-black-rice","title":"Asian Mushroom Black Rice","description":"\u003cp\u003ePrepared by hand and perfected to capture signature rich flavours, our Asian Mushroom Black Rice is both nutritious and moreish. Each portion is made with shiitake mushrooms, mixed peppers and fermented black beans. Containing only natural ingredients, this desirable dish can be enjoyed as a side with our Asian mains, perfect paired with our Teriyaki Salmon or vegan organic tofu with sesame seeds.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eMushroom Black Rice (100%) (Wild Black Rice, Red Peppers, Green Peppers, Yellow Peppers, Spring Onion, Shiitake Mushrooms, Black Eye Beans, GF Tamari \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce, Lime Juice, \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eSesame\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eOil, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Ginger, Garlic, Ground Cumin, Star Anise)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) -175g per portion - 350g for 2 \u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 439 (18) | Kcal: 105 (18) | Fat: 1.4g (7) | Sat Fat: 0.3g (5) | Carbohydrate: 19.6g (26) | Sugar: 1.3g (5) | Fibre: 1.7g (20) | Protein: 4.1g (29) | Salt: 0.16g (9)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003eKeep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOven settings: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eAdded Cooking Time\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eTwo portions: 30 minutes from frozen | 10-15 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eFour portions: 35-40 minutes from frozen | 15-20 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058456872,"sku":null,"price":5.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Forbidden-black-rice-with-mushrooms-peppers-and-fermented-beans-jpg.jpg?v=1704800735"},{"product_id":"rainbow-ratatouille","title":"Rainbow Ratatouille","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eRainbow Ratatouille (100%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cem\u003ePer 100g (%RI) - 150g per portion - 300g for two\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 347(3) | Kcal: 83(3) | Fat: 0.4g (3) | Sat Fat: 0.0g (\u0026lt;1) | Carbohydrate: 17g (29) | Sugar: 0.6g (3) | Fibre: 1.3g (20) | Protein: 2.1g (19) | Salt: 0.24g (18)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins, 30-40 minutes from frozen | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eYou can KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming or heat from frozen\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat a pan on medium, transfer the ratatouille into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-15 minutes from thawed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e30-40 minutes from frozen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058522408,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Rainbow-ratatouille.jpg?v=1704800739"},{"product_id":"sweet-potato-mash","title":"Sweet Potato Mash","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e Sweet Potato Mash (100%) (Maris Piper Potatoes (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Sweet Potatoes, Rosemary, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 225g per portion - 450g for 2\u003cbr\u003e\u003c\/em\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 389 (21) | Kcal: 93 (21) | Fat: 0.3g (2) | Sat Fat: 0g (\u0026lt;1) | Carbohydrate: 19.8g (34) | Sugar: 2.6g (13) | Fibre: 1.8g (27) | Protein: 1.9g (17) | Salt: 0.05g (4)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058915624,"sku":"","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Sweet-potato-and-red-skinned-potato-mash.jpg?v=1704800744"},{"product_id":"vegetable-stir-fry","title":"Vegetable Stir Fry","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eVibrant Vegetable Stir Fry (100%) (Carrots, Savoy Cabbage, Red Peppers, Courgettes, \u003c\/span\u003e\u003cstrong\u003eSesame \u003c\/strong\u003e\u003cspan\u003eOil, GF \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 150g per portion - 300g for two\u003cbr\u003e\u003c\/em\u003ePer 100g (%RDI for whole meal) : KJ: 184 (7) | Kcal: 44 (7) | Fat: 1.9g (8) | Sat Fat: 0.3g (5) | Carbohydrate: 4.4g (5) | Sugar: 4.1g (14) | Fibre: 1.6g (16) | Protein: 1.3g (8) | Salt: 0.31g (16)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431059308840,"sku":"","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vibrant-stir-fry-vegetables.jpg?v=1704800749"},{"product_id":"peas-and-brussel-sprouts","title":"Peas and Brussel Sprouts","description":"\u003cp\u003eLocally sourced vegetables are always prioritised within our dishes, and each hearty portion of Peas and Brussel Sprouts is frozen to lock in the nutritional goodness, did you know that buying vegetables frozen rather than fresh or chilled can be healthier? Containing English peas, sprouts and curly kale, these delicious greens are an easy way to add vegetables to any of our main meals. With just over 100 calories per portion, this option is unashamedly nutritious and healthy.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e Garden peas and Brussels sprouts (100%) (Garden Peas, Brussels Sprouts, Curly Kale, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) \u003c\/em\u003e125g per portion - 250g for 2\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 368 (11) | Kcal: 88 (11) | Fat: 4.9g (18) | Sat Fat: 0.9g (11) | Carbohydrate: 5.2g (5) | Sugar: 2.5g (7) | Fibre: 1.9g (16) | Protein: 4g (20) | Salt: 0.07g (3)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431059439912,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/English-peas-and-brussel-sprouts-with-shredded-kale.jpg?v=1704800756"},{"product_id":"nut-free-satay-sauce","title":"Sunflower Seed Satay Sauce","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eSatay Sauce (100%) (Coconut Milk, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), \u003c\/span\u003e\u003cstrong\u003eFish \u003c\/strong\u003e\u003cspan\u003eSauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce (1%)), Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Lime Juice, Maple Syrup, GF Tamari \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 808 (3) | Kcal: 193 (3) | Fat: 13.8g (6) | Sat Fat: 5.2g (8) | Carbohydrate: 11.8g (1) | Sugar: 5.2g (2) | Fibre: 3.7g (4) | Protein: 5.6g (3) | Salt: 1.3g (7)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061176616,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Golden-nut-free-omega-satay-sauce.jpg?v=1704800858"},{"product_id":"vegan-nut-free-pesto","title":"Vegan Sunflower Seed Pesto","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eBasil Pesto (100%) (Parsley, Honest Toil - Extra Virgin Olive Oil Organic, Lemon Juice, Nutritional Yeast, Baby Spinach, Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Basil, Sea Salt, Garlic, Black Pepper)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003ePer 100g (%RI)\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1272(5) | Kcal: 304 (5) | Fat: 28.2g (12) | Sat Fat: 3.9g (6) | Carbohydrate: 7.7g (1) | Sugar: 1.1g (\u0026lt;1) | Fibre: 4.2g (4) | Protein: 6.6g (4) | Salt: 1.1g (6)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061340456,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vegan-nut-free-omega-pesto.jpg?v=1704800867"},{"product_id":"miso-ginger-dressing","title":"Miso Ginger Dressing","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eMiso Ginger Dressing (100%) (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e) (Rice Vinegar, Miso Paste (\u003c\/span\u003e\u003cstrong\u003eSoya\u003c\/strong\u003e\u003cspan\u003e), Avocado Oil, GF Tamari \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce, Maple Syrup, \u003c\/span\u003e\u003cstrong\u003eSesame \u003c\/strong\u003e\u003cspan\u003eOil, Ginger, Garlic, Sea Salt, Black Pepper)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1176(4) | Kcal: 281(4) | Fat: 23.3g (10) | Sat Fat: 4.3g (6) | Carbohydrate: 12.5g (1) | Sugar: 8.8g (3) | Fibre: 0.1g (\u0026lt;1) | Protein: 4.4g (3) | Salt: 5.6g (28)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061405992,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Asian-miso-ginger-dressing.jpg?v=1704800874"},{"product_id":"apple-cider-vinaigrette","title":"Apple Cider Vinaigrette","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eApple Cider Vinaigrette (100%) (Organic Extra Virgin Olive Oil, Cider Vinegar (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Dijon \u003c\/span\u003e\u003cstrong\u003eMustard \u003c\/strong\u003e\u003cspan\u003e(\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Maple Syrup, Sea Salt, Black Pepper)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 2159 (8) | Kcal: 516(8) | Fat: 54.5g (23) | Sat Fat: 7.5g (11) | Carbohydrate: 4.6g (1) | Sugar: 3.9g (1) | Fibre: 0.2g (\u0026lt;1) | Protein: 0.9g (1) | Salt: 1.4g (7)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061504296,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Apple-cider-vinaigrette-with-the-mother.jpg?v=1704800878"},{"product_id":"asian-ginseng-dressing","title":"Asian Ginseng Dressing","description":"\u003cp\u003eOur popular Asian Ginseng Dressing is a hit with Pow regulars and new customers alike, capturing the taste of traditional Japanese cuisine. It makes for the perfect salad dressing, or marinade! With flavourful tones of lime and chilli, your taste buds are sure to love this vibrant accompaniment, with added ginseng to boost your energy!\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eAsian Ginseng Dressing (100%) (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e) (Rice Vinegar, GF Tamari \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce, \u003c\/span\u003e\u003cstrong\u003eSesame \u003c\/strong\u003e\u003cspan\u003eOil, Lime Juice, Honey, Water, Ginseng Extract, MCT Oil, Chilli Flakes, Sea Salt, Black Pepper)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1092(4) | Kcal: 261(4) | Fat: 18.1g (8) | Sat Fat: 3.6g (5) | Carbohydrate: 12.1g (1) | Sugar: 11.2g (4) | Fibre: 0.2g (\u0026lt;1) | Protein: 2g (1) | Salt: 3.4g (17)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061537064,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Asian-ginseng-dressing-with-maple-and-chilli.jpg?v=1704800882"},{"product_id":"white-wine-jus","title":"White Wine Jus","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eWhite Wine Jus (100%) (Chicken Bone Stock (Water (64%), Chicken Wings (11%), Chicken Bones (11%), Onion (4%), Viognier White Wine (4%) (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Leeks (2%), \u003c\/span\u003e\u003cstrong\u003eCelery \u003c\/strong\u003e\u003cspan\u003e(2%), Sandy Carrots (2%), Thyme, Bay Leaves), Viognier White Wine (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Leafy Carrots, Onion, \u003c\/span\u003e\u003cstrong\u003eCelery\u003c\/strong\u003e\u003cspan\u003e, GF Plain White Flour, Sherry Vinegar (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Tarragon, Maple Syrup, Garlic, Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 925(3) | Kcal: 221(3) | Fat: 8.3g (4) | Sat Fat: 2.4g (4) | Carbohydrate: 19.8g (2) | Sugar: 6.2g (2) | Fibre: 1.8g (2) | Protein: 7.8g (5) | Salt: 0.17g (1)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061569832,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/White-wine-jus-made-with-a-POW-bone-broth.jpg?v=1704800887"},{"product_id":"creamy-tahini-and-lemon-sauce","title":"Creamy Tahini and Lemon Dressing","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eTahini (\u003cstrong\u003eSesame \u003c\/strong\u003eseeds), Water, Lemon Juice, Garlic\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1188 (4) | Kcal: 284 (4) | Fat: 23.1g (10) | Sat Fat: 4.1g (6) | Carbohydrate: 2.5g (\u0026lt;1) | Sugar: 1.7g (1) | Fibre: 4.5g (5) | Protein: 11.1g (7) | Salt: 0g (\u0026lt;1)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431062225192,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vegan-creamy-tahini-dressing.jpg?v=1704800894"},{"product_id":"press-juices","title":"PRESS Juices","description":"\u003cdiv class=\"gn-content bop-info__field\"\u003e\n\u003cbr\u003e\n\u003cdiv class=\"bop-info__content\"\u003ePRESS Healthfoods are dedicated to 100% plant-based quality nutrition to help people live happier, more balanced lives.\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv class=\"bop-info__content\"\u003eFounded in 2014, PRESS co-founders Georgie and Ed sold their first juices out of a bathtub in Old Street tube station. They use all natural ingredients to deliver the best quality drinks.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gn-content bop-info__field\"\u003e\n\u003cbr\u003e\n\u003cdiv class=\"bop-info__content\"\u003ePRESS is officially Plastic Neutral. Partnered with CleanHub, every product sold, funds the removal and recycling of plastic waste from our oceans. For every kilogram of plastic we produce, they commit to taking that exact amount from the environment before it enters the ocean.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003eAll juices are 100% natural, with no additives no controlling agents.\u003cbr\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eIngredients and allergens: \u003cmeta charset=\"utf-8\"\u003eVG GF DF NF H\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSuper Ginger:\u003cbr\u003e\u003c\/strong\u003eIngredients | Apple, Lemon, Ginger\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClean Carrot:\u003cbr\u003e\u003c\/strong\u003eIngredients | Carrot, Apple, Orange, Ginger\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweet Citrus:\u003cbr\u003e\u003c\/strong\u003eIngredients | Orange, Tangerine, Grapefruit, Lemon, Cayenne, Turmeric\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBerry Boost:\u003cbr\u003e\u003c\/strong\u003eIngredients | Strawberry, Apple, Lemon, Mint\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eSweet Greens\u003c\/span\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients | Kale, Spinach, Celery, Romaine, Cucumber, Apple, Lemon, Antioxidant: ascorbic acid\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"powfooduk","offers":[{"title":"Super Ginger","offer_id":47635286065448,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true},{"title":"Clean Carrot","offer_id":47635286098216,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true},{"title":"Berry Boost","offer_id":47635286163752,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true},{"title":"Sweet Greens","offer_id":47635286196520,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Subscriptions_1080x500_744934a5-9ee0-4daf-91ee-ecd8ca82b48e_550x250_crop_center_jpg.webp?v=1704800902"},{"product_id":"bundle-of-5-soups","title":"Bundle of 5 Soups","description":"\u003cp\u003e\u003cstrong\u003eA selection of our five best selling, vegan nourishing soups\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e400 ml each \u003c\/strong\u003e\u003cbr\u003eAll of our options are designed by nutritionists, enriched with fibre, made without gluten and dairy, and produced with the highest grade ingredients.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eVegan organic vegetable broth with greens and grains\u003c\/strong\u003e: Organic Vegetable Stock (\u003cstrong\u003eSoya, Celery)\u003c\/strong\u003e, Celery, Carrot, Puy Lentils, Quinoa, Garden Peas, Edamame, Fennel, Parsley, Oregano, Turmeric, Lemon Juice, Lemon Zest, Garlic, Onion, Mint, Kombu, Extra virgin Olive Oil, Sea Salt, Black Pepper.\u003cbr\u003eLow fat, low sugar, high in fibre, a good source of plant protein, Iodine, Chloride and Vitamin A\u003cbr\u003e\u003cstrong\u003ePer 100g:\u003c\/strong\u003e Kcal: 50 | Fat: 1.7g | Sat fat: 0.26g | Sugar 1.7g | Protein: 2.3g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan roasted tomato and chickpea\u003c\/strong\u003e: Chopped Tomatoes, Fresh Tomatoes, Chickpeas, Butternut Squash, Extra Virgin Olive Oil, Garlic, Pomegranate Molasses, Ginger, Oregano, Flax Oil, Chilli, Onion, Organic Vegetable Stock \u003cstrong\u003e(Soya, Celery)\u003c\/strong\u003e, Thyme, Salt, Pepper.\u003cbr\u003eLow fat, low sugar, high in fibre, a good source of Vitamin C and A, Folic acid, Potassium and Manganese\u003cbr\u003e\u003cstrong\u003ePer 100g:\u003c\/strong\u003e Kcal: 72 | Fat: 2.4g | Sat fat: 0.31g | Sugar 3.9g | Protein: 3g\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eVegan mushroom and blackbean\u003c\/strong\u003e: Shiitake Mushrooms, Button Mushrooms, Black Beans, Kaffir Lime Leaf, Thyme, Tamari \u003cstrong\u003e(Soya\u003c\/strong\u003e), Apple Cider Vinegar, Ginger, Garlic, Onions, Celery, Coconut Milk, Star Anise, Olive Oil, Organic Vegetable Stock \u003cstrong\u003e(Soya, Celery)\u003c\/strong\u003e, Black Pepper, Sea Salt.\u003cbr\u003eLow fat, low sugar, high in fibre and protein, a source of Vitamin D\u003cbr\u003e\u003cstrong\u003ePer 100g:\u003c\/strong\u003e Kcal: 44 | Fat: 2.5g | Sat fat: 1.8g | Sugar 0.41g | Protein: 2.3g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan Leek and Potato: \u003c\/strong\u003eMaris Piper Potatoes, Garlic, Nutmeg, Water, Organic Vegetable Stock \u003cstrong\u003e(Soya, Celery)\u003c\/strong\u003e, Shallots, Flax Seed Oil, Black Pepper, Extra Virgin Olive Oil\u003cbr\u003eLow fat, low sugar, high in fibre, protein, a source of Vitamins C and B6, Thiamin and Folic Acid\u003cbr\u003e\u003cstrong\u003ePer 100g:\u003c\/strong\u003e Kcal: 82 | Fat: 2.8g | Sat fat: 0.48g | Sugar 2.5g | Protein: 2.5g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eButternut squash with coconut and lemon grass\u003c\/strong\u003e:\u003cbr\u003eButternut Squash (49.9%), Water (20%), Coconut Milk (8.1%), \u003cstrong\u003eCelery\u003c\/strong\u003e (5%), Carrots (5%), Onions (5%), Curly Kale (5%), Vegetable Stock (1%) (\u003cstrong\u003eCelery, Soya\u003c\/strong\u003e), Olive Oil (0.92%), Sage (0.25%)\u003cbr\u003e\u003cstrong\u003ePer 100g: \u003c\/strong\u003eKcal: 44 (2) | Fat: 1.8g (3) | Sat Fat: 0.6g (3) | Carbohydrate: 5.3g (2) | Naturally occurring Sugar: 3.1g (3) | Protein: 1g (2) | Salt: 0.24g (7)\u003c\/p\u003e","brand":"NUUDA","offers":[{"title":"Default Title","offer_id":47431062651176,"sku":null,"price":30.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Healthy-Snack-Alternatives-For-A-2023-Diet.jpg?v=1769511160"},{"product_id":"vegan-greens-and-grains-broth","title":"Vegan Greens and Grains Broth","description":"\u003cp\u003eA nourishing, high fibre vegetable broth with greens and grains for a nourishing bowl of nutrition. Rich in vitamins and minerals.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (48%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion (11%), Leafy Carrots (11%), \u003cstrong\u003eCelery\u003c\/strong\u003e (11%), Butternut Squash (5%), Parsnips (4%), Cavolo Nero (4%), Edamame Beans (1%) (\u003cstrong\u003eSoya\u003c\/strong\u003e), Garden Peas (1%), Red Quinoa (1%), Puy Lentils (1%), Lemons, Garlic, Black Pepper, Bay Leaves, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Rosemary, Thyme, Sage\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eLow fat, low sugar, high in fibre, a good source of plant protein, Iodine, Chloride and Vitamin A\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 205 (10) | Kcal: 49 (10) | Fat: 0.8g (5) | Sat Fat: 0.1g (2) | Carbohydrate: 7.6g (12) | Sugar: 3.3g (15) | Fibre: 1.8g (24) | Protein: 1.8g (14) | Salt: 0.66g (44)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431062782248,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Greens_and_grains.jpg?v=1768402198"},{"product_id":"vegan-sweetcorn-chowder","title":"Vegan Sweetcorn Chowder","description":"\u003cp\u003eThis full-flavoured vegan sweetcorn chowder is a wholesome and tasty dish for those colder months. Made only from high quality, sustainably sourced ingredients, our sweetcorn chowder is completely vegan, and the perfect healthy lunch or dinner starter option. As with all our meals, this vegan sweetcorn chowder has been created by our expert cooks and nutritionists. It’s handmade and couldn’t be easier to cook. Simply defrost 24 hours prior to eating then heat up in the microwave or in a pan. Big on taste, big on nourishment and wellbeing, but little on effort and time. You can be satisfied quickly and guilt-free with our rich, hearty vegan sweetcorn chowder.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eSweetcorn (44%), Vegan Vegetable Stock (20%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Coconut Milk (11%), Red Peppers (10%), Onion (6%), Water (6%), \u003cstrong\u003eCelery\u003c\/strong\u003e (2%), Coriander (1%), Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Smoked Hot Paprika, Sea Salt, Black Pepper, Garlic, Lemons\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eKJ: 360 (17) | Kcal: 86 (17) | Fat: 2g (11) | Sat Fat: 0.9g (18) | Carbohydrate: 13.8g (21) | Sugar: 3g (13) | Fibre: 2.1g (28) | Protein: 2.1g (17) | Salt: 0.66g (44)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431062815016,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Sweetcorn_chowder.jpg?v=1768402198"},{"product_id":"vegan-tomato-and-chickpea-soup","title":"Vegan Tomato and Chickpea Soup","description":"\u003cp\u003eOur delicious vegan tomato and chickpea soup is an excellent choice for the food conscious. It is low in sugar, low fat, and made using strictly vegan ingredients. However, it remains a wholesome, heartwarming choice, made with butternut squash and lentils - high in fibre and a good source of vitamins C and A. As with all our dishes, our tomato and chickpea soup is only made with the best, responsibly sourced ingredients. Our expert cooks and nutritionists work together to produce dishes that are both extra tasty and extra healthy.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eServes two\u003c\/h4\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eTinned Tomatoes (31%), Vegan Vegetable Stock (17%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Butternut Squash (17%), Chickpeas (14%) (Chickpeas, Water), Tomatoes (10%), Onion (5%), Basil (1%), Oregano (1%), Pomegranate Molasses (1%), Ginger (1%), Garlic (1%), Harissa (\u003cstrong\u003eSoya\u003c\/strong\u003e), Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 293 (14) | Kcal: 70 (14) | Fat: 1g (6) | Sat Fat: 0.1g (2) | Carbohydrate: 12.8g (20) | Sugar: 4.6g (20) | Fibre: 2.5g (33) | Protein: 2.5g (20) | Salt: 0.27g (18)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431062978856,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Roasted_tomato_and_chickpea_soup.jpg?v=1768402273"},{"product_id":"vegan-carrot-and-ginger-soup","title":"Vegan Carrot and Ginger Soup","description":"\u003cp class=\"BodyA\"\u003e\u003cspan class=\"None\"\u003eOur carrot and ginger soup is slow cooked and packed with essential nutrients that support your immune function, energy and longevity. A good source of fibre and Vitamin C, this soup is a wonderful light lunch option, starter or warming snack.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (38%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion (26%), Leafy Carrots (26%), Curly Kale (4%), Garlic (3%), Ginger (1%), Maple Syrup (1%), Parsley (1%), Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt, Lemon Grass\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLow fat, low sugar, high in fibre, a good source of Chloride and Vitamin A\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 163 (8) | Kcal: 39 (8) | Fat: 0.6g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 6.3g (10) | Sugar: 4.6g (20) | Fibre: 1.4g (19) | Protein: 1.1g (9) | Salt: 0.47g (31)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431063142696,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Carrot_and_ginger.jpg?v=1748521911"},{"product_id":"vegan-mushroom-and-blackbean-soup","title":"Vegan Mushroom and Blackbean Soup","description":"\u003cp\u003eOur vegan mushroom and blackbean soup is made with coconut milk, shiitake mushrooms and infused with kaffir lime leaf and ginger for a fragrant soup that provides a good source of fibre.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (43%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Chestnut Mushrooms (18%), Turtle Beans (16%) (Turtle Beans, Water), Coconut Milk (9%), Onion (5%), Shiitake Mushrooms (4%), \u003cstrong\u003eCelery\u003c\/strong\u003e (4%), GF \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%), Ginger (1%), Garlic (1%), Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Thyme, Star Anise, Sea Salt Flakes, Black Pepper, Kaffir Lime Leaf\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 205 (10) | Kcal: 49 (10) | Fat: 1.1g (6) | Sat Fat: 0.6g (12) | Carbohydrate: 7g (11) | Sugar: 0.9g (4) | Fibre: 1.1g (15) | Protein: 2.8g (22) | Salt: 0.71g (47)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431063241000,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Mushroomandblackbean.png?v=1768402273"},{"product_id":"vegan-leek-and-potato-soup","title":"Vegan Leek and Potato Soup","description":"\u003cp\u003eAn all-time classic and naturally vegan, our leek and potato soup is the perfect healthy lunch or light dinner idea. Handmade from scratch using 100% natural ingredients, we freeze our soups to preserve their shelf life naturally, and this dish is rich in vitamins, minerals and a source of vitamin C to support immune function.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (38%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Leeks (34%), Maris Piper Potatoes (21%), Onion (4%), Garlic (2%), Nutmeg, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)\u003cbr\u003eLow fat, low sugar, high in fibre, protein, a source of Vitamins C and B6, Thiamin and Folic Acid\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 176 (8) | Kcal: 42 (8) | Fat: 0.5g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 7.1g (11) | Sugar: 1.5g (7) | Fibre: 1.6g (21) | Protein: 1.5g (12) | Salt: 0.39g (26)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431063404840,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Leek_and_potato_soup.jpg?v=1768402198"},{"product_id":"gluten-free-pear-frangipani","title":"Pear Frangipani","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 16px;\"\u003eA pot of \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px;\"\u003eA tasty treat for those with a sweet tooth, our gluten-free pear frangipani is made with fresh British pears, dried apricots, free range eggs, almond flour and topped with almond flakes. As with all our dishes, it is made with the best, responsibly sourced ingredients by our skilled chefs.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eClarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, Golden Granulated Sugar, \u003cstrong\u003eAlmond \u003c\/strong\u003eFlour, GF Plain White \u003cstrong\u003eFlour\u003c\/strong\u003e, French Butter (\u003cstrong\u003eMilk\u003c\/strong\u003e), French Butter (\u003cstrong\u003eMilk\u003c\/strong\u003e), Pears, Apricots (\u003cstrong\u003eSulphur Dioxide\u003c\/strong\u003e), Coconut Oil, Clarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, GF Plain White \u003cstrong\u003eFlour\u003c\/strong\u003e, Whole \u003cstrong\u003eMilk\u003c\/strong\u003e, Lemon Juice, Xanthan Gum, Caster Sugar, Ground Cinnamon, Almonds Flakes, Sea Salt)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1360 (13) | Kcal: 325 (13) | Fat: 22.5g (26) | Sat Fat: 11.1g (44) | Carbohydrate: 24.6g (8) | Sugar: 15g (13) | Fibre: 1.7g (5) | Protein: 5.7g (9) | Salt: 0.16g (2)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431067304232,"sku":"","price":6.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Pear-Frangipani-image-1.jpg?v=1704801066"},{"product_id":"vegan-cacao-and-avocado-mousse","title":"Vegan Cacao And Avocado Pot","description":"\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eThis silky-smooth, rich chocolate pot is the ultimate guilt free indulgence. Made \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003ewith banana, avocado, pure maple syrup and\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e dates for natural sweetness, it contains healthier fats, unrefined sugars and protein to help prevent a sugar spike.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eAvocado and cacao mousse (100%) (Avocado, Coconut Cream, Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Cacao Powder, Raspberries, Cacao Nibs)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 100g per portion \u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1268 (15) | Kcal: 303 (15) | Fat: 22.6g (32) | Sat Fat: 11.9g (60) | Carbohydrate: 18.9g (7) | Sugar: 11.9g (13) | Fibre: 6g (20) | Protein: 3.1g (6) | Salt: 0.08g (1)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431067500840,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vegan-chocolate-and-avocado-mousse.jpg?v=1704801083"},{"product_id":"vegan-super-berry-mousse","title":"Vegan Super Berry Mousse","description":"\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eBerry mousse (100%) (Super berry compote (Fruits of the Forest (100%)), Coconut Cream, Agar Powder, Maple Syrup)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 100g per portion \u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 678 (8) | Kcal: 162 (8) | Fat: 11.5g (16) | Sat Fat: 9.5g (48) | Carbohydrate: 8.1g (3) | Sugar: 6.6g (7) | Fibre: 5.2g (17) | Protein: 1.2g (2) | Salt: 0.08g (1)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431067566376,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vegan-summer-berry-mousse.jpg?v=1704801087"},{"product_id":"vegan-butternut-squash-soup","title":"Vegan Butternut Squash Soup","description":"\u003cp\u003eSupport your gut health, energy and immune function with this deliciously smooth, nourishing soup made with butternut squash, lemongrass and coconut milk.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eButternut Squash (42%), Vegan Vegetable Stock (33%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion (11%), Coconut Milk (7%), Leafy Carrots (3%), \u003cstrong\u003eCelery\u003c\/strong\u003e (3%), Avocado Oil and Extra Light Olive Oil (1%) (Avocado Oil, Extra Light Olive Oil), Sage (1%), Garlic, Lemon Grass, Sea Salt, Black Pepper\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 301 (14) | Kcal: 72 (14) | Fat: 1.5g (9) | Sat Fat: 0.6g (12) | Carbohydrate: 12.7g (20) | Sugar: 4g (18) | Fibre: 1.8g (24) | Protein: 1g (8) | Salt: 0.42g (28)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431068352808,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Butternutsquash.png?v=1759242965"},{"product_id":"harissa-sauce","title":"Harissa Sauce","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eHarissa Sauce (100%) (Red Onion, Organic Extra Virgin Olive Oil, Raz el Hanout, Red Peppers, Harissa (\u003c\/span\u003e\u003cstrong\u003eSoya\u003c\/strong\u003e\u003cspan\u003e), Lemon Juice, Red Chillies, Maple Syrup, Garlic, Sea Salt, Black Pepper)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003ePer 100g (%RI) :\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 632(2) | Kcal: 151(2) | Fat: 11.2g (5) | Sat Fat: 1.6g (2) | Carbohydrate: 9.2g (1) | Sugar: 5.1g (2) | Fibre: 1.1g (1) | Protein: 1.7g (1) | Salt: 0.4g (2)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431068549416,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Red-pepper-harissa-sauce-with-rosewater.jpg?v=1704801139"},{"product_id":"puy-lentils-provencal","title":"Puy Lentils Provencal","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003ePuy lentils (100%) (Water, Puy Lentils, Viognier White Wine (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), \u003c\/span\u003e\u003cstrong\u003eCelery\u003c\/strong\u003e\u003cspan\u003e, Carrots, Onion, Garlic, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003c\/span\u003e\u003cstrong\u003eSoya\u003c\/strong\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cstrong\u003eCelery\u003c\/strong\u003e\u003cspan\u003e)), Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RI)\u003c\/strong\u003e, 250g (serves two)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 477 (14) | Kcal: 114 (14) | Fat: 1.5g (5) | Sat Fat: 0.2g (3) | Carbohydrate: 18.4g (18) | Sugar: 2.6g (7) | Fibre: 2.1g (18) | Protein: 7.2g (36) | Salt: 0.08g (3)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431071498536,"sku":"","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Puy-lentil-provencal.jpg?v=1704801154"},{"product_id":"wild-rice-1","title":"Wild Rice","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eWild Rice (100%) (Wild Brown Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Lemon Peel, Bay Leaves, Cinnamon Sticks\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RI)\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 749 (31) | Kcal: 179 (31) | Fat: 2g (10) | Sat Fat: 0.4g (7) | Carbohydrate: 35.4g (48) | Sugar: 0.5g (2) | Fibre: 1.9g (22) | Protein: 4.3g (30) | Salt: 0g (1)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003eKeep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOven settings: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eAdded Cooking Time\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eTwo portions: 30 minutes from frozen | 10-15 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eFour portions: 35-40 minutes from frozen | 15-20 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431074939176,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/POW-Food-wild-rice_9c756814-3121-4f78-93e3-4cfea916bc55.jpg?v=1704801203"},{"product_id":"basmati-brown-rice-1","title":"Basmati Brown Rice","description":"\u003ch4\u003e\u003cb\u003eIngredients and allergens\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eBasmati Rice (100%) (Basmati Rice, Cinnamon Sticks, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eNutritional information\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RI)\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 770 (32) | Kcal: 184 (32) | Fat: 0.5g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 38.8g (52) | Sugar: 0.1g (\u0026lt;1) | Fibre: 0.4g (5) | Protein: 3.9g (27) | Salt: 0g (1)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003eKeep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOven settings: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eAdded Cooking Time\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eTwo portions: 30 minutes from frozen | 10-15 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eFour portions: 35-40 minutes from frozen | 15-20 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431075463464,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/POWFood-brown-rice_76be7408-c33d-441b-83d2-b09474b31b0e.jpg?v=1704801210"}],"url":"https:\/\/www.nuudafood.com\/collections\/gluten-free.oembed","provider":"NUUDA","version":"1.0","type":"link"}