{"title":"Ethical Complete Meal","description":"","products":[{"product_id":"british-beef-cottage-pie","title":"British Beef Cottage Pie","description":"\u003cp\u003eThis delicious gluten and dairy free cottage pie is made with high welfare, grass-fed British beef, slow cooked in a rich tomato sauce with carrots and peas. Topped with a creamy potato and cauliflower mash.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIngredients and Allergens\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCottage Pie - Beef Filling (58%) (Minced Beef, Sandy Carrots, Veal Stock (Veal Stock (100%)), Garden Peas, Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Tomato Puree, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Thyme, Cornish Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Black Pepper, Star Anise), Cauliflower and Potato Mash (42%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 445g, double portion 890g)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 423(22) | Kcal: 101 (22) | Fat: 2.2g (14) | Sat Fat: 0.8g (18) | Carbohydrate: 9.2g (16) | Sugar: 2.6g (13) | Fibre: 1.3g (19) | Protein: 10.3g (92) | Salt: 0.46g (34)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove\u003c\/span\u003e\u003cspan\u003e film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055212840,"sku":"BEEFCOTTAGESINGLE","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055180072,"sku":"BEEFCOTTAGEDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0499.png?v=1767887888"},{"product_id":"free-range-chicken-filled-with-a-tapenade","title":"Free-Range Chicken With a Red Pepper Tapenade","description":"\u003cp\u003eThis healthy Mediterranean meal is packed full of protein and vitamins. Full of delicious balanced flavours, A breast of high welfare free range chicken filled with a red pepper and olive tapenade is served with a sweet potato and Maris piper mash and a vibrant mixed vegetable ratatouille. The perfect lighter healthy lunch or dinner option. This is a substantial meal but we suggest pairing with a side salad to complete the meal.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eSweet Potato Mash (38%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Sweet Potatoes, Rosemary, Black Pepper), Rainbow Ratatouille (33%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Chicken filled for Tapenade (29%) (Free-Range Chicken Breast, Roasted Red Pepper and Olive Tapenade (Red Peppers (78%), Green Olives (14%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Oregano (3%), Garlic (2%), Avocado Oil and Extra Light Olive Oil (2%) (Avocado Oil, Extra Light Olive Oil), Smoked Hot Paprika (1%), Black Pepper, Sea Salt), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Lemons, Thyme, Garlic, Lemon Peel, Sea Salt, Black Pepper)\u003cbr\u003e\u003cem\u003eMade in a facility that handles milk and gluten.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 420g, portion for two 840g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003eKJ: 435 (22) | Kcal: 104 (22) | Fat: 1.9g (11) | Sat Fat: 0.4g (8) | Carbohydrate: 10.4g (17) | Sugar: 3g (14) | Fibre: 1.4g (20) | Protein: 10.5g (88) | Salt: 0.22g (15)\u003cbr\u003eNaturally low in fat - High Protein -  A source of vitamin C and A for immune function\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055409448,"sku":"CHICKENTAPENADESINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055376680,"sku":"CHICKENTAPENADEDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_tapenade_9b3cd94e-a5a3-4162-ba64-ce529938179f.jpg?v=1760947816"},{"product_id":"free-range-chicken-tikka-masala","title":"Free-Range Chicken Tikka Masala","description":"\u003cp\u003eA slow cooked fragrant classic, our free range chicken tikka is made with tender pieces of free range chicken breast. Gluten and dairy free, it is served with black rice, green beans and a rich tikka sauce, providing a good source of protein, fibre, as well as being is low in fat. This meal supports immune function, energy and is a great healthy lunch or dinner option.\u003c\/p\u003e\n\u003cp\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTikka Sauce (Chopped Tomatoes, Onion, Chicken Stock (Water, Chicken Wings, Chicken Bones, Onion, Leeks, \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCelery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e, Sandy Carrots, Thyme, Bay Leaves), Water, Tomato Puree, Coconut Cream, Coconut Milk, Green Chillies, Smoked Hot Paprika, Garlic, Ginger, Garam Masala, Unrefined Dark Brown Sugar, Cardamom Pods, Cumin Seeds, Cinnamon Sticks, Fenugreek Seeds, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Vegetable Stock (\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSoya, Celery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e), Cider Vinegar (\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSulphur dioxide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e)), Chicken for Chicken Tikka (Free-Range Skinless Chicken Thighs, Lemons, Coconut Yoghurt, Lemon Juice, Ground Cumin, Smoked Hot Paprika, Garam Masala, Ginger, Garlic, Cumin Seeds, Cornish Sea Salt), Black Rice - Plain (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 430g, portion for two 860g)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 527 (27) | Kcal: 126 (27) | Fat: 4.3g (26) | Sat Fat: 1.3g (28) | Carbohydrate: 10.7g (18) | Sugar: 2.9g (14) | Fibre: 2.1g (30) | Protein: 10.2g (88) | Salt: 0.21g (15)\u003cbr\u003eIndulgently healthy - Low in saturated fat - High in protein - A source of live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055606056,"sku":"CHICKENTIKKASINGLE","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055573288,"sku":"CHICKENTIKKADOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_tikka.jpg?v=1768402198"},{"product_id":"free-range-chicken-satay","title":"Free-Range Chicken Satay","description":"\u003cp class=\"BodyA\"\u003e\u003cspan class=\"None\"\u003eTender, free-range chicken breast with a fragrant sunflower seed satay sauce (yes, it's nut free)! Served with a delicious mushroom and vegetable brown rice, fermented black beans, carrots, green beans and edamame. \u003c\/span\u003e\u003cspan class=\"None\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (68%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Chicken Satay (23%) (Free-Range Chicken Breast, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), \u003cstrong\u003eFish\u003c\/strong\u003e Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%))), Satay Sauce (9%) (Coconut Milk, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), \u003cstrong\u003eFish\u003c\/strong\u003e Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%)), Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Lime Juice, Maple Syrup, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce)\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003ekj: 674 (31) | Kcal: 161 (31) | Fat: 5.1g (28) | Sat Fat: 1.1g (21) | Carbohydrate: 17g (25) | Sugar: 1.6g (7) | Fibre: 1.2g (15) | Protein: 11.3g (87) | Salt: 0.39g (25)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain gluten, sulphites and traces of nuts\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057113384,"sku":"CHICKENSATAYSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057080616,"sku":"CHICKENSATAYDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_satay_d6494f70-c3c9-4e7b-b3a5-ea7d77064a65.png?v=1769511160"},{"product_id":"grass-fed-lamb-kofta","title":"Grass-Fed Lamb Kofta","description":"\u003cdiv class=\"descMoreInfo\"\u003eA Greek inspired dish made with grass fed lamb kofta with parsley, mint and raz el hanout, served with a vibrant rainbow ratatouille, and organic puy lentil provencal.\u003c\/div\u003e\n\u003cdiv class=\"descMoreInfo\"\u003e\n\u003cbr\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cdiv class=\"descMoreContent\"\u003eRainbow Ratatouille (48%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Lamb Kofta (24%) (Grass-Fed Minced Lamb, Onion, Lemon Peel, Parsley, Mint, Coriander, Raz el Hanout, Chilli Powder, Sea Salt, Sea Salt, Black Pepper), Lentils Provencal (19%) (Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Organic Puy Lentils (Puy Lentils (50%), Water (50%)), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), \u003cstrong\u003eCelery\u003c\/strong\u003e, Onion, Sandy Carrots, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme), Tomato Sauce (10%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Basil, Thyme, Raz el Hanout, Sea Salt, Bay Leaves, Black Pepper, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Maple Syrup, Chilli Flakes, Maple Syrup)\u003cbr\u003e\u003cem\u003eMade in a facility that handles milk and gluten.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreInfo\"\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal \u003c\/strong\u003e-\u003cstrong\u003e (portion for one 420g, portion for two 840g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\n\u003cem\u003e\u003cbr\u003e\u003c\/em\u003ekj: 498 (25) | Kcal: 119 (25) | Fat: 4.2g (25) | Sat Fat: 1.2g (25) | Carbohydrate: 6g (10) | Sugar: 3.6g (17) | Fibre: 1.4g (20) | Protein: 7.1g (60) | Salt: 0.38g (27)\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057375528,"sku":"LAMBKOFTASINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057342760,"sku":"LAMBKOFTADOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lamb_kofta.jpg?v=1768402273"},{"product_id":"free-range-jerk-chicken","title":"Free-Range Jerk Chicken","description":"\u003cp\u003eA nutritionist designed, chef prepped meal with a burst of traditional Jamaican flavours, this is a flavour packed, slightly spicy gluten and dairy free meal for those who like a kick! It provides a good source of protein, fibre and probiotics to support gut health and digestion. Made with high welfare, free-range chicken breast and served with delicious coconut brown rice, kidney beans, sweetcorn and English peas. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-offset-key=\"batiu-0-0\"\u003e\u003cspan data-text=\"true\"\u003eCoconut Brown Rice with Kidney Beans\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-1\"\u003e\u003cspan data-text=\"true\"\u003e (31%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-2\"\u003e\u003cspan data-text=\"true\"\u003e (Coconut Milk, Brown Basmati Rice, Kidney Beans (Red Kidney Beans\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-3\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-4\"\u003e\u003cspan data-text=\"true\"\u003e, Water\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-5\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-6\"\u003e\u003cspan data-text=\"true\"\u003e), Onion, Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-7\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-8\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-9\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-10\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-11\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-12\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-13\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-14\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-15\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-16\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-17\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-18\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-19\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-20\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-21\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-22\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-23\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-24\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-25\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-26\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-27\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-28\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-29\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-30\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-31\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-32\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-33\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-34\"\u003e\u003cspan data-text=\"true\"\u003e), Coriander, Lime Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-35\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-36\"\u003e\u003cspan data-text=\"true\"\u003e, Extra Light Olive Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-37\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-38\"\u003e\u003cspan data-text=\"true\"\u003e), Thyme), Jerk Chicken\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-39\"\u003e\u003cspan data-text=\"true\"\u003e (23%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-40\"\u003e\u003cspan data-text=\"true\"\u003e (Free-Range Chicken Breast, Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-41\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-42\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-43\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-44\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-45\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-46\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-47\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-48\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-49\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-50\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-51\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-52\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-53\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-54\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-55\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-56\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-57\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-58\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-59\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-60\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-61\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-62\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-63\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-64\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-65\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-66\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-67\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-68\"\u003e\u003cspan data-text=\"true\"\u003e)), Jerk Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-69\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-70\"\u003e\u003cspan data-text=\"true\"\u003e (Chicken stock (Chicken Stock\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-71\"\u003e\u003cspan data-text=\"true\"\u003e (100%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-72\"\u003e\u003cspan data-text=\"true\"\u003e), Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-73\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-74\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-75\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-76\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-77\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-78\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-79\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-80\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-81\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-82\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-83\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-84\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-85\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-86\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-87\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-88\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-89\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-90\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-91\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-92\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-93\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-94\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-95\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-96\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-97\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-98\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-99\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-100\"\u003e\u003cspan data-text=\"true\"\u003e), GF Plain White Flour, Unrefined Dark Brown Sugar), Garden Peas\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-101\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-102\"\u003e\u003cspan data-text=\"true\"\u003e, Sweetcorn\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-103\"\u003e\u003cspan data-text=\"true\"\u003e (13%)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003eMade in a facility that handles milk and gluten. May contain traces of sulphites and gluten, peanuts, celery, soya\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 400g, double portion 800g)\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003ePer 100g (%RDI for whole meal) : KJ: 615 (29) | Kcal: 147 (29) | Fat: 2.4g (14) | Sat Fat: 1g (20) | Carbohydrate: 18.3g (28) | Sugar: 2.4g (11) | Fibre: 1.9g (25) | Protein: 12.9g (103) | Salt: 0.39g (26)\u003cbr\u003eIndulgently healthy - Low in Fat - A good source of protein - Low GI. A source of live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057604904,"sku":"JERKCHICKENSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057572136,"sku":"JERKCHICKENDOUBLE","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_jerk_889fa5d5-e1b1-4299-8506-8c811d514eac.png?v=1761054431"},{"product_id":"grass-fed-beef-bourguignon","title":"Grass-Fed Beef Bourguignon","description":"\u003cp\u003eThis traditional Fresh dish is deliciously heartwarming, made with slow reared, grass fed British beef and served with crushed new potatoes, parsley and English peas.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA good source of protein\u003c\/li\u003e\n\u003cli\u003eGluten and dairy free\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeef Bourguignon filling \u003cspan style=\"font-size: 0.875rem;\"\u003e(Beef, Veal Stock (Veal Stock (100%)), Nero d'Avola Red Wine (\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eSulphur\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003edioxide\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e), Onion, Streaky \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eBacon\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e, \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eCelery\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e, Button Mushrooms, Sandy Carrots, Onions, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), GF Plain White Flour, Parsley, Thyme, Garlic, Bay Leaves, Sea Salt, Black Pepper), Crushed New Potatoes with Parsley and Olive Oil (30%) (New Potatoes, Parsley, Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Black Pepper), Garden Peas (14%)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 440g, Portion for two 880g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 435 (23) | Kcal: 104 (23) | Fat: 2.7g (17) | Sat Fat: 0.8g (18) | Carbohydrate: 8.4g (14) | Sugar: 1.6g (8) | Fibre: 0.8g (12) | Protein: 11.2g (99) | Salt: 0.42g (31)\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 40–50 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–60 mins (from frozen)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431078969640,"sku":"","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431079002408,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Beef_bourguignon.jpg?v=1748521911"},{"product_id":"grass-fed-lamb-tagine","title":"Grass-Fed Lamb Tagine","description":"\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"Single 380g Double 760g\"}'\u003eThis Moroccan classic is a delicious healthy lunch or dinner, made with tender, high welfare grass fed-lamb and served with brown rice and green beans.\u003c\/span\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"Single 380g Double 760g\"}'\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Ingredients and allergens\"}' data-sheets-userformat='{\"2\":31167,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":12435647},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10,\"17\":1}'\u003eIngredients and allergens\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eLamb Tagine (62%) (Lamb Leg, Water, Chicken stock (Chicken Stock (100%)), Aubergines, Onion, Apricots (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Lime Juice, Garlic, Raz el Hanout, Ginger, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Cayenne Pepper, Sea Salt, Black Pepper, Ground Turmeric, Saffron), Basmati Brown Rice with cinnamon and bay leaf (21%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Fine Beans (17%)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information per 100g (%RDI for whole meal) Single meal 420g, double meal 840g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ekj: 393 (20) | Kcal: 94 (20) | Fat: 3.9g (23) | Sat Fat: 1.5g (32) | Carbohydrate: 8g (13) | Sugar: 2.2g (10) | Fibre: 1.3g (18) | Protein: 6.7g (56) | Salt: 0.19g (13)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 40–50 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–60 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431079231784,"sku":"","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431079264552,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lamb_tagine.jpg?v=1748521911"},{"product_id":"free-range-chipotle-chicken","title":"Free-Range Chipotle Chicken","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDelicious and gentle on the gut, this high protein dish contains free-range chicken breast marinated in delicate chipotle spices, served with organic brown rice and Mexican ratatouille. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eLow in fat\u003c\/li\u003e\n\u003cli\u003eLow in calories\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients\u003c\/li\u003e\n\u003cli\u003eGluten and dairy free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eShort Grain Rice (36%) (Short Grain Brown Rice, Water, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Rainbow Ratatouille (Garlic and Onion Free) (36%) (Chopped Tomatoes, Courgettes, Aubergines, Fennel, Tomatoes, Red Peppers, Yellow Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Basil, Oregano, Thyme, Sea Salt), Chipotle and Lime Chicken Breast (27%) (Free-Range Chicken Breast, Chipotle, Lime and Maple Marinade (Chipotle in Adobo Sauce (30%), Lime Juice (30%), Maple Syrup (30%), Avocado Oil and Extra Light Olive Oil (10%) (Avocado Oil, Extra Light Olive Oil)))\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 330g, portion for two 660g)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 565 (22) | Kcal: 135 (22) | Fat: 2.6g (12) | Sat Fat: 0.5g (8) | Carbohydrate: 16.9g (21) | Sugar: 2.5g (9) | Fibre: 0.8g (9) | Protein: 11g (73) | Salt: 0.31g (17)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":49322146136360,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":49322146169128,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chipotle_Chicken.jpg?v=1768909075"},{"product_id":"free-range-chicken-sausage-and-carrot-mash","title":"Pork Sausage and Carrot Mash","description":"\u003cp\u003e\u003cspan\u003eThe NUUDA version of a nations favourite, pairing organic pork sausages with a vibrant carrot mash with smashed garden peas and artichoke with a rich bone broth jus. This comforting dish is high in fibre and low in fat. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eCarrot Mash (43%) (Potato, Sandy Carrots, Thyme), Classic Pork Sausage (32%) (Pork, Sea Salt, Potato Starch, Ground Ginger, Cracked Black Pepper, Nutmeg, Coriander), Pea Mash (15%) (Garden Peas, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Artichokes, Fennel, Spirulina), Jus for sausage and mash) (10%) (Chicken stock (Chicken Stock (100%)), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Maple Syrup, Apple Cider Vinegar (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e))\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 586 (33) | Kcal: 140 (33) | Fat: 8.5g (56) | Sat Fat: 2.9g (67) | Carbohydrate: 6.5g (12) | Sugar: 2.1g (11) | Fibre: 1.1g (17) | Protein: 8.4g (78) | Salt: 0.41g (32)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe % \u003c\/span\u003e\u003cspan\u003eDaily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":49322162389288,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":49322162422056,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Pork_sausage_and_mash.jpg?v=1763137962"},{"product_id":"grass-fed-lamb-moussaka","title":"Grass-fed Lamb Moussaka","description":"\u003cp\u003e\u003cspan\u003eAn authentic Greek moussaka made with grass-fed lamb slow-cooked with organic mushrooms and red wine, layered with aubergine and thinly sliced potatoes with a fragrant dairy free bechamel sauce.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGluten and dairy free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients\u003c\/li\u003e\n\u003cli\u003eGarlic and onion free \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eLamb Moussaka Filling (48%) (Grass-Fed Minced Lamb, Chopped Tomatoes, Veal Stock (Veal Stock (100%)), Fennel, \u003c\/span\u003e\u003cstrong\u003eCelery\u003c\/strong\u003e\u003cspan\u003e, Sandy Carrots, Nero d'Avola Red Wine (\u003c\/span\u003e\u003cstrong\u003eSulphur\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edioxide\u003c\/strong\u003e\u003cspan\u003e), Tomato Puree, Oregano, Bay Leaves, Star Anise, Cinnamon Sticks, Cloves), Vegan Bechamel (24%) (Gluten Free \u003c\/span\u003e\u003cstrong\u003eOat\u003c\/strong\u003e\u003cspan\u003e Milk, Gluten Free Brown Rice Flour, Fennel, Extra Light Olive Oil, Shiitake Dried Mushrooms, Nutmeg, Cloves, Bay Leaves), Aubergines (23%), Potato (6%)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 440g, portion for two 880g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ekj\u003c\/strong\u003e: 556 (29) | Kcal: 133 (29) | Fat: 6g (38) | Sat Fat: 1.4g (31) | Carbohydrate: 5.3g (9) | Sugar: 1.7g (8) | Fibre: 1.4g (21) | Protein: 7.4g (65) | Salt: 0.19g (14)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, remove film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, remove film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":49322168975656,"sku":"","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":49322169008424,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/LambMoussaka.png?v=1768909075"},{"product_id":"grass-fed-beef-chilli-con-carne","title":"Grass-Fed Beef Chilli Con Carne","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eA vibrant, hearty dish crafted with care, our Chilli Con Carne is made using ethically reared British beef, slow-cooked with organic kidney beans, tomatoes, and warming spices. With a subtle smoky depth, this dish is high in protein and fibre, served with fluffy organic brown rice and peas and sweetcorn. This is a nourishing, satisfying meal that’s packed full of natural goodness, perfect for a wholesome lunch or dinner. Gluten-free and made without any refined ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrass fed beef chilli con carne (58%) (Veal Stock (Veal Stock (100%)), Minced Beef, Chopped Tomatoes, Kidney Beans (Red Kidney Beans (50%), Water (50%)), Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Onion, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Tomato Puree, Garlic, Green Chillies, Star Anise), Short Grain Brown Rice (26%) (Water, Short Grain Brown Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Sea Salt), Garden Peas (8%), Sweetcorn (8%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 400g, Portion for two 800g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 590 (27) | Kcal: 141 (27) | Fat: 4g (22) | Sat Fat: 0.9g (17) | Carbohydrate: 17g (25) | Sugar: 2.2g (9) | Fibre: 1.7g (22) | Protein: 8.7g (66) | Salt: 0.26g (16)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522315796862,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522315829630,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/chilli_con_carne_1.jpg?v=1748946008"},{"product_id":"thai-green-chicken-curry","title":"Thai Green Chicken Curry","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eTender free range British chicken simmered gently in a fragrant, house-made Thai green curry sauce, crafted with fresh lemongrass, kaffir lime leaves, green chillies, and creamy coconut milk. Balanced with\u003c\/span\u003e\u003cspan\u003e vegetables and served alongside sweet potato noodles, this dish delivers a vibrant, authentic taste of Thailand. Naturally gluten-free, low in salt, and free from refined sugars, it’s a nourishing and aromatic meal designed to energise and satisfy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-offset-key=\"13luo-0-0\"\u003e\u003cspan data-text=\"true\"\u003eThai Green Curry Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-1\"\u003e\u003cspan data-text=\"true\"\u003e (40%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-2\"\u003e\u003cspan data-text=\"true\"\u003e (Thai Green Curry Paste (Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-3\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-4\"\u003e\u003cspan data-text=\"true\"\u003e, Green Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-5\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-6\"\u003e\u003cspan data-text=\"true\"\u003e, Galangal\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-7\"\u003e\u003cspan data-text=\"true\"\u003e (13%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-8\"\u003e\u003cspan data-text=\"true\"\u003e, Limes\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-9\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-10\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-11\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-12\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-13\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-14\"\u003e\u003cspan data-text=\"true\"\u003e, \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-15\"\u003e\u003cspan data-text=\"true\"\u003eFish\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-16\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-17\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-18\"\u003e\u003cspan data-text=\"true\"\u003e, Avocado Oil and Extra Light Olive Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-19\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-20\"\u003e\u003cspan data-text=\"true\"\u003e (Avocado Oil, Extra Light Olive Oil), Lemon Grass\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-21\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-22\"\u003e\u003cspan data-text=\"true\"\u003e, Maple Syrup\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-23\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-24\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-25\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-26\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Cumin\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-27\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-28\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-29\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-30\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Turmeric\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-31\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-32\"\u003e\u003cspan data-text=\"true\"\u003e, Kaffir Lime Leaf\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-33\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-34\"\u003e\u003cspan data-text=\"true\"\u003e), Coconut Milk), Chicken for Thai Curry\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-35\"\u003e\u003cspan data-text=\"true\"\u003e (23%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-36\"\u003e\u003cspan data-text=\"true\"\u003e (Free-Range Skinless Chicken Thighs, Thai Green Curry Paste (Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-37\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-38\"\u003e\u003cspan data-text=\"true\"\u003e, Green Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-39\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-40\"\u003e\u003cspan data-text=\"true\"\u003e, Galangal\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-41\"\u003e\u003cspan data-text=\"true\"\u003e (13%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-42\"\u003e\u003cspan data-text=\"true\"\u003e, Limes\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-43\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-44\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-45\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-46\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-47\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-48\"\u003e\u003cspan data-text=\"true\"\u003e, \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-49\"\u003e\u003cspan data-text=\"true\"\u003eFish\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-50\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-51\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-52\"\u003e\u003cspan data-text=\"true\"\u003e, Avocado Oil and Extra Light Olive Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-53\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-54\"\u003e\u003cspan data-text=\"true\"\u003e (Avocado Oil, Extra Light Olive Oil), Lemon Grass\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-55\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-56\"\u003e\u003cspan data-text=\"true\"\u003e, Maple Syrup\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-57\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-58\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-59\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-60\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Cumin\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-61\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-62\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-63\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-64\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Turmeric\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-65\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-66\"\u003e\u003cspan data-text=\"true\"\u003e, Kaffir Lime Leaf\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-67\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-68\"\u003e\u003cspan data-text=\"true\"\u003e)), Sweet Potato Noodles\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-69\"\u003e\u003cspan data-text=\"true\"\u003e (23%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-70\"\u003e\u003cspan data-text=\"true\"\u003e (Sweet Potato Noodles, Water), Edamame Beans\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-71\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-72\"\u003e\u003cspan data-text=\"true\"\u003e (\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-73\"\u003e\u003cspan data-text=\"true\"\u003eSoya\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-74\"\u003e\u003cspan data-text=\"true\"\u003e), Green Peppers\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-75\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-76\"\u003e\u003cspan data-text=\"true\"\u003e, Yellow Peppers\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-77\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 435g, Portion for two 870g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e KJ: 615 (32) | Kcal: 147 (32) | Fat: 6g (37) | Sat Fat: 1.9g (41) | Carbohydrate: 8.6g (14) | Sugar: 1.9g (9) | Fibre: 0.9g | Protein: 9g (78) | Salt: 0.62g (45)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522393653630,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522393686398,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Thai_green_chicken_curry.png?v=1761842251"},{"product_id":"free-range-firecracker-chicken","title":"Free-Range Firecracker Chicken","description":"\u003cp class=\"BodyA\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSucculent free-range British chicken marinated in our signature firecracker sauce, a bold blend of chilli, ginger, garlic, and a hint of maple, then roasted to juicy perfection. Served with a hearty mix of potatoes, this dish delivers a satisfying balance of spice, comfort, and clean nutrition. High in protein, low in refined sugars, and made with organic, seasonal ingredients wherever possible, it’s a vibrant meal designed to fuel your day.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" class=\"None\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cspan data-canva-clipboard=\"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Firecracker Chicken (Free-Range Chicken Thighs, Firecracker Sauce (Tamarind, Sriracha Chilli Sauce (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Probiotic Ketchup (Chopped Tomatoes, Onions, Balsamic Vinegar (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Basil, Garlic, Maple Syrup, Thyme, Sea Salt, Chilli Powder), Maple Syrup, Garlic, Pow Chinese Five Spices (Fennel Seeds, Sichuan Peppercorns, Star Anise, Cloves, Cinnamon Sticks))), Roasted Potato Wedges (Potato, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt), Firecracker Sauce\u003c\/span\u003e\u003cspan\u003e (Tamarind, Sriracha Chilli Sauce (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Probiotic Ketchup (Chopped Tomatoes, Onions, Balsamic Vinegar (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Basil, Garlic, Maple Syrup, Thyme, Sea Salt, Chilli Powder), Maple Syrup, Garlic, Pow Chinese Five Spices (Fennel Seeds, Sichuan Peppercorns, Star Anise, Cloves\u003c\/span\u003e\u003cspan\u003e, Cinnamon Sticks\u003c\/span\u003e\u003cspan\u003e)), Roasted Sweet Potato (R\u003c\/span\u003e\u003cspan\u003eed\u003c\/span\u003e\u003cspan\u003e Potatoes, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt), Green Peppers, Red Peppers, Yellow Peppers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 400g, portion for two 800g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003eKJ: 523 (24) | Kcal: 125 (24) | Fat: 4g (22) | Sat Fat: 1g (19) | Carbohydrate: 9.6g (14) | Sugar: 3.2g (14) | Fibre: 1.4g (18) | Protein: 10.9g (84) | Salt: 0.37g (24)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain gluten, sulphites and traces of nuts\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait - and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522437071230,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522437103998,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Firecracker_chicken_f4ebc422-648e-4278-bce4-58f9b70f2de9.png?v=1761050399"},{"product_id":"free-range-chicken-paella","title":"Free Range Chicken Paella","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eBritish free range chicken slow cooked with fragrant saffron, peppers, and organic short-grain rice, bringing the vibrant spirit of Spain to your plate. Slow-simmered in an organic bone broth rich in flavour, this wholesome paella is packed with colourful vegetables and seasoned with a delicate blend of smoked paprika and herbs. Naturally gluten-free and made without refined ingredients, it’s a nourishing, hearty dish that’s both comforting and full of life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA good source of protein\u003c\/li\u003e\n\u003cli\u003eGluten and dairy free\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePaella Rice (62%) (Chicken stock (Chicken Stock (100%)), Short Grain Brown Rice, Onion, Sandy Carrots, Red Peppers, Yellow Peppers, Leeks, Garlic, Oranges, Thyme, Rosemary, Fennel Seeds, Saffron, Oranges, Fennel Seeds, Saffron), Chicken for Paella (27%) (Free-Range Chicken Thighs, Paella Spice (Smoked Sweet Paprika (22%), Ground Cumin (22%), Coriander Seeds (22%), Fennel Seeds (22%), Ground Cinnamon (11%)), Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Courgettes (11%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 425g, Portion for two 850g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 644 (34) | Kcal: 154 (34) | Fat: 3.9g (25) | Sat Fat: 1g (22) | Carbohydrate: 16.3g (28) | Sugar: 2.1g (10) | Fibre: 1.7g (25) | Protein: 12g (107) | Salt: 0.13g (10)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522530197886,"sku":"","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522530230654,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_paella_1.jpg?v=1763137962"},{"product_id":"chicken-korma","title":"Chicken Korma","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003eTender Sutton Hoo free-range British chicken, slow-reared, simmered in a house-made korma sauce of coconut milk, butternut squash and warming spices. Served with organic brown basmati rice , soaked in kombu seaweed to naturally reduce phytic acid and improve mineral absorption - alongside swede and butternut squash.\u003cbr\u003eA genuinely restaurant-quality curry: gluten-free, dairy-free, nut-free, made with whole-food ingredients and no nasties. Frozen at peak freshness to lock in nutrition without preservatives, and substantial enough to share.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChicken Korma sauce (40%) (Onions, Chicken Bone Stock, Onion, Viognier White Wine (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Leeks, \u003cstrong\u003eCelery\u003c\/strong\u003e, Carrots, Thyme, Bay Leaves), Coconut Milk, Butternut Squash, Garlic, Ginger, Black Pepper, Ground Turmeric, Cumin Seeds, Ancho Chilli Powder), Free-Range Chicken Breast (26%), Brown Basmati Rice (20%), Swede (7%), Butternut Squash (7%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 350g, Portion for two 700g. \u003c\/span\u003eKJ: 699 (29) | Kcal: 167 (29) | Fat:3.4g (17) | Sat Fat: 1.2g (21) | Carbohydrate:21.5g (29) | Sugar: 2.4g (9) | Fibre: 1.0g (12) | Protein: 10.1g (71) | Salt: 0.07g (4)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":56784101474686,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":56784101507454,"sku":null,"price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0498.png?v=1767887666"},{"product_id":"swedish-turkey-meatballs","title":"Swedish Turkey Meatballs","description":"\u003cp\u003eFree-range, slow-reared British turkey meatballs in a delicate creamy dill jus, served with Maris Piper mash and savoy cabbage. A modern, lighter take on a Scandinavian classic - sweet-savoury cranberry through the meatballs, no cream, no shortcuts.\u003c\/p\u003e\n\u003cp\u003eNaturally gluten-free, dairy-free (oat milk in place of cream), and made with whole-food ingredients only. High in protein, low in saturated fat - clean, comforting fuel that doesn't leave you in a slump.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePotato mash and Cabbage (63%) (Maris Piper Potatoes, Savoy Cabbage, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt, Black Pepper), Turkey meatballs (30%) (Turkey Mince, Onions, Dill, GF Panko Breadcrumbs, Cranberry Sauce (Whole Cranberries, Oranges , Unrefined Dark Brown Sugar ), Garlic, Caraway Seeds), Jus (8%) (Free range Bone Stock, Onion, Viognier White Wine (4%) (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Leeks, \u003cstrong\u003eCelery\u003c\/strong\u003e, Carrots, Thyme, Bay Leaves), Onions, Oat Milk, Cranberry Sauce (for meatballs) (Whole Cranberries, Oranges, Unrefined Dark Brown Sugar), Arrowroot, Dill, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 400g, Portion for two 800g. \u003c\/span\u003e: KJ: 414(20) | Kcal: 99 (20) | Fat: 1.2g (7) | Sat Fat:0.3g (6) | Carbohydrate: 12.9g (20) | Sugar: 2.5g (11) | Fibre: 1.6g (21) | Protein: 7.9g (63) | Salt:0.14g (9)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":56784132735358,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":56784132768126,"sku":null,"price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0497.png?v=1767887585"},{"product_id":"coq-au-vin","title":"Coq au Vin","description":"\u003cp data-start=\"129\" data-end=\"456\"\u003eTender British free range chicken slow-cooked in a rich, French inspired sauce, accompanied with earthy mushrooms and sweet potato mash to keep you balanced and support you. This meal is crafted to be satiating and fuelling, it is nutrient dense, as well as naturally gluten, dairy and refined sugar free. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSweet Potato Mash (35%) (Sweet Potato Mash (Maris Piper Potatoes (62%) (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Sweet Potatoes (37%), Rosemary, Black Pepper)), Coq au Vin marinade (32%) (White Wine (\u003cstrong\u003eSulphur dioxide)\u003c\/strong\u003e, Chestnut Mushrooms, Carrots, Fennel, Shallots, Parsley, Thyme, \u003cstrong\u003eCelery\u003c\/strong\u003e, GF Plain White Flour, Bay Leaves, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt, Black Pepper, Black Pepper), Free-Range Skinless Chicken Thighs (27%), Button Mushrooms (5%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}'\u003ePer 100g (%RDI for whole meal) - Portion for one 285g, Portion for two 570g.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePer 100g (%RDI for whole meal) : KJ: 393(17) | Kcal: 94 (17) | Fat:2.6g (14) | Sat Fat: 0.7g (14) | Carbohydrate: 8.8g (13) | Sugar: 1.9g (8) | Fibre: 1.2g (15) | Protein: 8.4g (62) | Salt: 0.12g (7)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":56784173072766,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":56784173105534,"sku":null,"price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0495.png?v=1767887545"}],"url":"https:\/\/www.nuudafood.com\/collections\/ethical-complete-meal.oembed","provider":"NUUDA","version":"1.0","type":"link"}