{"title":"Build Muscle\/High Protein","description":"","products":[{"product_id":"harissa-glazed-salmon","title":"Harissa Glazed Trout","description":"\u003cp\u003e\u003cspan class=\"None\"\u003eA delicious Middle Eastern dish bursting with flavour and nutrition, made with sustainably sourced fresh water trout with a pomegranate and rose harissa, this dish comes \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ewith a potato \u0026amp; cauliflower mash and a ratatouille.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eCauliflower and Potato Mash (41%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Rainbow Ratatouille (39%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Harissa Trout (21%) (Chalk Stream Trout Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e), Harissa Marinade (Lemons (57%), Pomegranate Molasses (20%), Ginger (7%), Ginger (7%), Raz el Hanout (5%), Sea Salt (3%), Rose Harissa (3%)))\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain traces of sulphites\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 390g, portion for two 780g)\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003ekj: 410 (19) | Kcal: 98 (19) | Fat: 3.4g (19) | Sat Fat: 0.8g (16) | Carbohydrate: 8.6g (13) | Sugar: 2.7g (12) | Fibre: 1.3g (17) | Protein: 5.8g (45) | Salt: 0.36g (23)\u003cbr\u003e\u003cbr\u003eHigh in Protein - Low in saturated fat - A good source of Omega3 fatty acids for brain and heart health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431054754088,"sku":"SALMON","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431054721320,"sku":"SALMONDOUB","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Harissa_trout.jpg?v=1763138125"},{"product_id":"british-dairy-free-fish-pie","title":"Dairy-Free Fisherman's Pie","description":"\u003cp class=\"BodyA\"\u003e\u003cstrong\u003e\u003cspan class=\"None\"\u003eA Great British Taste Award Winner! \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"None\"\u003eOur dairy free fish pie is made with Sussex cod and trout in a dairy free leek, pea and tarragon sauce, topped with a creamy cauliflower and potato mash. \u003c\/span\u003e\u003cspan class=\"None\"\u003eThis is a delicious, hearty meal that tastes amazing and is good for your gut.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"BodyA\"\u003e\u003cstrong\u003eIngredients and Allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCauliflower and Potato Mash (48%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Fish Pie Fish Filling (24%) (Cod Whole Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e), Chalk Stream Trout (\u003cstrong\u003eFish\u003c\/strong\u003e), Black Pepper), Fish Pie Sauce (17%) (Coconut Milk, \u003cstrong\u003eFish\u003c\/strong\u003e Stock (\u003cstrong\u003eFish\u003c\/strong\u003e Bones (56%), Water (37%), Leeks (2%), \u003cstrong\u003eCelery\u003c\/strong\u003e (2%), Onion (1%), Parsley (1%), Fennel, Bay Leaves, Black Pepper, Star Anise), Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Leafy Carrots, GF Plain White Flour, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Tarragon, Cider Vinegar (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Cornish Sea Salt), Garden Peas (7%), Leeks (5%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 425g, portion for two 850g)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ekj: 406 (22) | Kcal: 97 (22) | Fat: 3g (19) | Sat Fat: 1.1g (24) | Carbohydrate: 8.7g (15) | Sugar: 1.3g (6) | Fibre: 1g (15) | Protein: 7.3g (65) | Salt: 0.32g (24)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain traces of sulphites\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431054983464,"sku":"FISHPIESINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431054950696,"sku":"FISHPIEDOUBLE","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Fish_pie.png?v=1767872972"},{"product_id":"free-range-roast-chicken-with-a-white-wine-jus","title":"Free-Range Roast Chicken with a White Wine Jus","description":"\u003cp\u003eA nation's favourites, only healthier! Our succulent free-range chicken is balanced and full of flavour, marinated in lemon and tarragon and paired with a cauliflower and Maris Piper mash, carrots, English peas and an organic white wine jus. \u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eCauliflower and Potato Mash (43%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Roast Chicken for Ready Meal (23%) (Free-Range Chicken Breast, Lemons, Dijon \u003cstrong\u003eMustard\u003c\/strong\u003e (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Tarragon, Thyme, Black Pepper, Sea Salt), Garden Peas (18%), Sandy Carrots (10%), White Wine Jus (8%) (Chicken Bone Stock (Water (64%), Chicken Wings (11%), Chicken Bones (11%), Onion (4%), Viognier White Wine (4%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Leeks (2%), \u003cstrong\u003eCelery\u003c\/strong\u003e (2%), Sandy Carrots (2%), Thyme, Bay Leaves), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Leafy Carrots, Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, GF Plain White Flour, Sherry Vinegar (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Tarragon, Maple Syrup, Garlic, Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003cbr\u003eMade in a facility that handles milk and gluten.\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003ePer 100g (%RDI for whole meal) : KJ: 406(19) | Kcal: 97 (19) | Fat: 1.6g (9) | Sat Fat: 0.4g (8) | Carbohydrate: 10.0g (15) | Sugar: 2.2g (10) | Fibre: 1.0g (13) | Protein: 9.6g (76) | Salt: 0.28g (19)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eSingle Portion (from frozen – oven or microwave)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–60 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055114536,"sku":"ROASTCHICKENSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055081768,"sku":"ROASTCHICKENDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Roast_Chicken.jpg?v=1748521910"},{"product_id":"british-beef-cottage-pie","title":"British Beef Cottage Pie","description":"\u003cp\u003eThis delicious gluten and dairy free cottage pie is made with high welfare, grass-fed British beef, slow cooked in a rich tomato sauce with carrots and peas. Topped with a creamy potato and cauliflower mash.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIngredients and Allergens\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCottage Pie - Beef Filling (58%) (Minced Beef, Sandy Carrots, Veal Stock (Veal Stock (100%)), Garden Peas, Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Tomato Puree, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Thyme, Cornish Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Black Pepper, Star Anise), Cauliflower and Potato Mash (42%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 445g, double portion 890g)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 423(22) | Kcal: 101 (22) | Fat: 2.2g (14) | Sat Fat: 0.8g (18) | Carbohydrate: 9.2g (16) | Sugar: 2.6g (13) | Fibre: 1.3g (19) | Protein: 10.3g (92) | Salt: 0.46g (34)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove\u003c\/span\u003e\u003cspan\u003e film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055212840,"sku":"BEEFCOTTAGESINGLE","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055180072,"sku":"BEEFCOTTAGEDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0499.png?v=1767887888"},{"product_id":"free-range-chicken-filled-with-a-tapenade","title":"Free-Range Chicken With a Red Pepper Tapenade","description":"\u003cp\u003eThis healthy Mediterranean meal is packed full of protein and vitamins. Full of delicious balanced flavours, A breast of high welfare free range chicken filled with a red pepper and olive tapenade is served with a sweet potato and Maris piper mash and a vibrant mixed vegetable ratatouille. The perfect lighter healthy lunch or dinner option. This is a substantial meal but we suggest pairing with a side salad to complete the meal.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eSweet Potato Mash (38%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Sweet Potatoes, Rosemary, Black Pepper), Rainbow Ratatouille (33%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Chicken filled for Tapenade (29%) (Free-Range Chicken Breast, Roasted Red Pepper and Olive Tapenade (Red Peppers (78%), Green Olives (14%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Oregano (3%), Garlic (2%), Avocado Oil and Extra Light Olive Oil (2%) (Avocado Oil, Extra Light Olive Oil), Smoked Hot Paprika (1%), Black Pepper, Sea Salt), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Lemons, Thyme, Garlic, Lemon Peel, Sea Salt, Black Pepper)\u003cbr\u003e\u003cem\u003eMade in a facility that handles milk and gluten.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 420g, portion for two 840g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003eKJ: 435 (22) | Kcal: 104 (22) | Fat: 1.9g (11) | Sat Fat: 0.4g (8) | Carbohydrate: 10.4g (17) | Sugar: 3g (14) | Fibre: 1.4g (20) | Protein: 10.5g (88) | Salt: 0.22g (15)\u003cbr\u003eNaturally low in fat - High Protein -  A source of vitamin C and A for immune function\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055409448,"sku":"CHICKENTAPENADESINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055376680,"sku":"CHICKENTAPENADEDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_tapenade_9b3cd94e-a5a3-4162-ba64-ce529938179f.jpg?v=1760947816"},{"product_id":"free-range-chicken-tikka-masala","title":"Free-Range Chicken Tikka Masala","description":"\u003cp\u003eA slow cooked fragrant classic, our free range chicken tikka is made with tender pieces of free range chicken breast. Gluten and dairy free, it is served with black rice, green beans and a rich tikka sauce, providing a good source of protein, fibre, as well as being is low in fat. This meal supports immune function, energy and is a great healthy lunch or dinner option.\u003c\/p\u003e\n\u003cp\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTikka Sauce (Chopped Tomatoes, Onion, Chicken Stock (Water, Chicken Wings, Chicken Bones, Onion, Leeks, \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCelery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e, Sandy Carrots, Thyme, Bay Leaves), Water, Tomato Puree, Coconut Cream, Coconut Milk, Green Chillies, Smoked Hot Paprika, Garlic, Ginger, Garam Masala, Unrefined Dark Brown Sugar, Cardamom Pods, Cumin Seeds, Cinnamon Sticks, Fenugreek Seeds, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Vegetable Stock (\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSoya, Celery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e), Cider Vinegar (\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSulphur dioxide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e)), Chicken for Chicken Tikka (Free-Range Skinless Chicken Thighs, Lemons, Coconut Yoghurt, Lemon Juice, Ground Cumin, Smoked Hot Paprika, Garam Masala, Ginger, Garlic, Cumin Seeds, Cornish Sea Salt), Black Rice - Plain (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 430g, portion for two 860g)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 527 (27) | Kcal: 126 (27) | Fat: 4.3g (26) | Sat Fat: 1.3g (28) | Carbohydrate: 10.7g (18) | Sugar: 2.9g (14) | Fibre: 2.1g (30) | Protein: 10.2g (88) | Salt: 0.21g (15)\u003cbr\u003eIndulgently healthy - Low in saturated fat - High in protein - A source of live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055606056,"sku":"CHICKENTIKKASINGLE","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055573288,"sku":"CHICKENTIKKADOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_tikka.jpg?v=1768402198"},{"product_id":"vegan-cottage-pie","title":"Vegan Mushroom and Lentil Cottage Pie","description":"\u003cp\u003eThis mushroom and lentil vegan cottage pie is naturally low in fat, rich in plant diversity, fibre and Vitamin A for healthy immune functions and gut health. It is topped with a sweet and Maris Piper mash, providing slow release energy and supporting bone strength.\u003cbr\u003e\u003cbr\u003eLow in fat and calories - A source of fibre - A good source of vitamin A for healthy immune function.\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eSweet Potato Mash (53%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Sweet Potatoes, Rosemary, Black Pepper), Vegan Cottage Pie - Filling (47%) (Chestnut Mushrooms, Chopped Tomatoes, Organic Puy Lentils (Puy Lentils (50%), Water (50%)), Tomato Puree, Viognier White Wine (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), \u003cstrong\u003eCelery\u003c\/strong\u003e, Onion, Sandy Carrots, Pea Protein, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme, Oregano, Cep\/Porcini Mushroom, Rosemary, Cornish Sea Salt, Spanish Paprika, Bay Leaves)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (box weight: 425g single portion, 850g double portion)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 364 (19) | Kcal: 87 (19) | Fat: 0.8g (5) | Sat Fat: 0.1g (2) | Carbohydrate: 15.2g (25) | Sugar: 3.4g (16) | Fibre: 2.0g (28) | Protein: 3.9g (33) | Salt: 0.28g (20)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeating Instructions\u003cbr\u003e\u003cbr\u003eSingle Portion (from frozen – oven or microwave)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, remove film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMicrowave\u003c\/span\u003e\u003cspan\u003e:\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDouble Portion (from frozen – oven only)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003epierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055737128,"sku":"VEGANCOTTAGESINGLE","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055704360,"sku":"VEGANCOTTAGEDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lentil_and_mushroom_pie_a063768d-5afe-491c-9493-d726407a9dc2.png?v=1767872988"},{"product_id":"vegan-mixed-bean-chilli","title":"Vegan Mixed Bean Chilli","description":"\u003cp\u003eThis is a delicious fibre packed meal that provides a good source of plant protein, served with black rice, corn and English peas, it makes a good healthy lunch or evening meal and supports slow release energy, muscle growth and bone strength.\u003c\/p\u003e\n\u003cp\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eVegan mixed bean chilli (58%) (Kidney Beans (Red Kidney Beans (50%), Water (50%)), Turtle Beans (Turtle Beans (50%), Water (50%)), Borlotti Beans (Borlotti Beans (50%), Water (50%)), Chopped Tomatoes, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Leafy Carrots, Tomato Puree, Ginger, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Green Peppers, Red Peppers, Yellow Peppers, Chipotle in Adobo Sauce, Maple Syrup, Smoked Hot Paprika, Cocoa Powder, Ground Cinnamon, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Oregano, Ancho Chilli Powder, Chipotle Powder, Ground Cumin, Bay Leaves, Black Pepper, Chilli Flakes, Star Anise, Cinnamon Sticks), Black Rice - Plain (19%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Sweetcorn (11%), Garden Peas (11%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 360g, double portion 720g)\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 761 (33) | Kcal: 182 (33) | Fat: 1.9g (10) | Sat Fat: 0.4g (7) | Carbohydrate: 31.1g (43) | Sugar: 3.4g (14) | Fibre: 7.5g (90) | Protein: 9.9g (71) | Salt: 0.19g (11)\u003cbr\u003e\u003cbr\u003eA good source of plant protein - High in fibre - Low in fat\u003cbr\u003eA good source of Vitamin B6 and Folate for energy production and immune function.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055835432,"sku":"VEGANCHILLISINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055802664,"sku":"VEGANCHILLIDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Three_bean_chilli.jpg?v=1760703923"},{"product_id":"vegan-teriyaki-tofu","title":"Vegan Teriyaki Tofu","description":"\u003cp\u003eThis delicious vegan meal is full of vegetables, fibre and plant protein that support digestion, energy and immune function. Served with a mixed vegetable mushroom brown rice and edamame. Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend consuming with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (78%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Teriyaki Tofu (22%) (Tofu (\u003cstrong\u003eSoya\u003c\/strong\u003e), \u003cstrong\u003eSesame\u003c\/strong\u003e Seeds, Teriyaki Marinade (GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Ginger (1%), Star Anise), Lime Juice, Ginger, Garlic, \u003cstrong\u003eSesame\u003c\/strong\u003e Oil)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 360g, double portion 720g)\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 640 (28) | Kcal: 153 (28) | Fat: 5.5g (28) | Sat Fat: 0.8g (14) | Carbohydrate: 18.8g (26) | Sugar: 1.5g (6) | Fibre: 1.5g (18) | Protein: 7.1g (51) | Salt: 0.29g (17)\u003cbr\u003e\u003cbr\u003ePlant Based Balanced Energy. Low GI. A source of Vitamin K and Manganese which contributes to energy production. Rich in Vitamin C which plays a role in immune system function.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 40-50 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055966504,"sku":"TOFUTERIYAKISINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055933736,"sku":"TOFUTERIYAKIDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDA_Sesame_Tofu_Teriyaki-14.jpg?v=1766174987"},{"product_id":"vegan-cauliflower-tikka-masala","title":"Vegan Cauliflower Tikka Masala","description":"\u003cp\u003eA slow cooked, mildly spiced cauliflower and chickpea tikka masala served with black rice and green beans. This dish is full of plant diversity, fibre, and provides a good source of plant protein and vitamins promoting immune function, gut health and slow release energy. Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eTikka Sauce for Cauliflower (42%) (Chopped Tomatoes, Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion, Smoked Hot Paprika, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Ginger, Tomato Puree, Green Chillies, Garam Masala, Cinnamon Sticks, Cardamom Pods, Fenugreek Seeds, Unrefined Dark Brown Sugar, Cloves), Cauliflower (19%) (Cauliflower, Coconut Yoghurt, Lemon Juice, Ground Cumin, Sea Salt, Ginger, Garlic, Smoked Hot Paprika, Garam Masala), Black Rice (16%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans (14%), Chickpeas (9%) (Chickpeas, Water)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (single portion 430g, double portion 860g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003ekj: 418 (22) | Kcal: 100 (22) | Fat: 3.4g (21) | Sat Fat: 1.4g (30) | Carbohydrate: 12.9g (21) | Sugar: 3.2g (15) | Fibre: 3.1g (44) | Protein: 3.7g (32) | Salt: 0.28g (20)\u003cbr\u003eLow fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431056228648,"sku":"VEGANTIKKASINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431056195880,"sku":"VEGANTIKKADOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Cauliflowertikkamasala.png?v=1761842251"},{"product_id":"salmon-teriyaki","title":"Trout Teriyaki","description":"\u003cp\u003eThis Japanese style balanced meal is made with fresh water trout in a fragrant teriyaki sauce, served with organic brown rice, shiitake mushroom, mixed vegetables and fermented black beans.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (74%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Trout Teriyaki (26%) (Chalk Stream Trout Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e), Teriyaki Marinade (GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Ginger (1%), Star Anise), Garlic, Lime Juice, Ginger, \u003cstrong\u003eSesame\u003c\/strong\u003e Oil)\u003cbr\u003eMade in a facility that handles milk and gluten. May contain traces of gluten\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMay contain traces of gluten\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 350g, portion for two 700g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003ekj: 653 (27) | Kcal: 156 (27) | Fat: 5.4g (27) | Sat Fat: 0.9g (16) | Carbohydrate: 17.8g (24) | Sugar: 1.5g (6) | Fibre: 1.1g (13) | Protein: 8.7g (61) | Salt: 0.29g (17)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431056949544,"sku":"SALMONTERIYAKISINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431056916776,"sku":"SALMONTERIYAKIDOUBLE","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/TeriyakiTrout.png?v=1768402273"},{"product_id":"free-range-chicken-satay","title":"Free-Range Chicken Satay","description":"\u003cp class=\"BodyA\"\u003e\u003cspan class=\"None\"\u003eTender, free-range chicken breast with a fragrant sunflower seed satay sauce (yes, it's nut free)! Served with a delicious mushroom and vegetable brown rice, fermented black beans, carrots, green beans and edamame. \u003c\/span\u003e\u003cspan class=\"None\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (68%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Chicken Satay (23%) (Free-Range Chicken Breast, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), \u003cstrong\u003eFish\u003c\/strong\u003e Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%))), Satay Sauce (9%) (Coconut Milk, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), \u003cstrong\u003eFish\u003c\/strong\u003e Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%)), Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Lime Juice, Maple Syrup, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce)\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003ekj: 674 (31) | Kcal: 161 (31) | Fat: 5.1g (28) | Sat Fat: 1.1g (21) | Carbohydrate: 17g (25) | Sugar: 1.6g (7) | Fibre: 1.2g (15) | Protein: 11.3g (87) | Salt: 0.39g (25)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain gluten, sulphites and traces of nuts\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057113384,"sku":"CHICKENSATAYSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057080616,"sku":"CHICKENSATAYDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_satay_d6494f70-c3c9-4e7b-b3a5-ea7d77064a65.png?v=1769511160"},{"product_id":"grass-fed-lamb-kofta","title":"Grass-Fed Lamb Kofta","description":"\u003cdiv class=\"descMoreInfo\"\u003eA Greek inspired dish made with grass fed lamb kofta with parsley, mint and raz el hanout, served with a vibrant rainbow ratatouille, and organic puy lentil provencal.\u003c\/div\u003e\n\u003cdiv class=\"descMoreInfo\"\u003e\n\u003cbr\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cdiv class=\"descMoreContent\"\u003eRainbow Ratatouille (48%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Lamb Kofta (24%) (Grass-Fed Minced Lamb, Onion, Lemon Peel, Parsley, Mint, Coriander, Raz el Hanout, Chilli Powder, Sea Salt, Sea Salt, Black Pepper), Lentils Provencal (19%) (Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Organic Puy Lentils (Puy Lentils (50%), Water (50%)), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), \u003cstrong\u003eCelery\u003c\/strong\u003e, Onion, Sandy Carrots, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme), Tomato Sauce (10%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Basil, Thyme, Raz el Hanout, Sea Salt, Bay Leaves, Black Pepper, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Maple Syrup, Chilli Flakes, Maple Syrup)\u003cbr\u003e\u003cem\u003eMade in a facility that handles milk and gluten.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreInfo\"\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal \u003c\/strong\u003e-\u003cstrong\u003e (portion for one 420g, portion for two 840g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\n\u003cem\u003e\u003cbr\u003e\u003c\/em\u003ekj: 498 (25) | Kcal: 119 (25) | Fat: 4.2g (25) | Sat Fat: 1.2g (25) | Carbohydrate: 6g (10) | Sugar: 3.6g (17) | Fibre: 1.4g (20) | Protein: 7.1g (60) | Salt: 0.38g (27)\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057375528,"sku":"LAMBKOFTASINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057342760,"sku":"LAMBKOFTADOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lamb_kofta.jpg?v=1768402273"},{"product_id":"golden-goan-fish-curry","title":"Golden Goan Fish Curry","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eOur Nourish Award winning\u003c\/strong\u003e \u003c\/em\u003eGolden Goan Fish Curry is deep in flavour, made using authentic spices, a langoustine stock and a fresh garlic and ginger paste. Sussex cod, fresh water trout, and prawns are slowly cooked with a fragrant turmeric coconut curry sauce, served with a nutritious black rice and English peas.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eThe Nourish Awards are the UK’s leading health food awards.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and allergens\u003cem\u003e \u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cp\u003eGoan Fish Curry Sauce (45%) (Langoustine Stock (Langoustine (50%) (\u003cstrong\u003eCrustaceans\u003c\/strong\u003e), Water (50%)), Coconut Milk, Onion, Cherry Vine Tomatoes, Tamarind, Lemon Juice, Ginger, Garlic, Ground Turmeric, Coriander, Ground Cumin, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves, Chilli Powder, Cornish Sea Salt, Black Pepper), Goan Fish Filling (19%) (Chalk Stream Trout (\u003cstrong\u003eFish\u003c\/strong\u003e), Cod Whole Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e)), Black Rice - Plain (17%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Garden Peas (15%), King Prawns (5%) (\u003cstrong\u003eCrustaceans\u003c\/strong\u003e)\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 425g, portion for two 850g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003ekj: 519 (26) | Kcal: 124 (26) | Fat: 3.2g (19) | Sat Fat: 1.2g (26) | Carbohydrate: 14.3g (23) | Sugar: 1.9g (9) | Fibre: 1.5g (21) | Protein: 8.8g (75) | Salt: 0.25g (18)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057506600,"sku":"GOANFISHSINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057473832,"sku":"GOANFISHDOUBLE","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Goan_fish_curry.jpg?v=1768402198"},{"product_id":"free-range-jerk-chicken","title":"Free-Range Jerk Chicken","description":"\u003cp\u003eA nutritionist designed, chef prepped meal with a burst of traditional Jamaican flavours, this is a flavour packed, slightly spicy gluten and dairy free meal for those who like a kick! It provides a good source of protein, fibre and probiotics to support gut health and digestion. Made with high welfare, free-range chicken breast and served with delicious coconut brown rice, kidney beans, sweetcorn and English peas. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-offset-key=\"batiu-0-0\"\u003e\u003cspan data-text=\"true\"\u003eCoconut Brown Rice with Kidney Beans\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-1\"\u003e\u003cspan data-text=\"true\"\u003e (31%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-2\"\u003e\u003cspan data-text=\"true\"\u003e (Coconut Milk, Brown Basmati Rice, Kidney Beans (Red Kidney Beans\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-3\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-4\"\u003e\u003cspan data-text=\"true\"\u003e, Water\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-5\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-6\"\u003e\u003cspan data-text=\"true\"\u003e), Onion, Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-7\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-8\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-9\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-10\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-11\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-12\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-13\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-14\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-15\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-16\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-17\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-18\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-19\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-20\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-21\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-22\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-23\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-24\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-25\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-26\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-27\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-28\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-29\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-30\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-31\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-32\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-33\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-34\"\u003e\u003cspan data-text=\"true\"\u003e), Coriander, Lime Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-35\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-36\"\u003e\u003cspan data-text=\"true\"\u003e, Extra Light Olive Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-37\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-38\"\u003e\u003cspan data-text=\"true\"\u003e), Thyme), Jerk Chicken\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-39\"\u003e\u003cspan data-text=\"true\"\u003e (23%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-40\"\u003e\u003cspan data-text=\"true\"\u003e (Free-Range Chicken Breast, Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-41\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-42\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-43\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-44\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-45\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-46\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-47\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-48\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-49\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-50\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-51\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-52\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-53\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-54\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-55\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-56\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-57\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-58\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-59\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-60\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-61\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-62\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-63\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-64\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-65\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-66\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-67\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-68\"\u003e\u003cspan data-text=\"true\"\u003e)), Jerk Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-69\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-70\"\u003e\u003cspan data-text=\"true\"\u003e (Chicken stock (Chicken Stock\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-71\"\u003e\u003cspan data-text=\"true\"\u003e (100%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-72\"\u003e\u003cspan data-text=\"true\"\u003e), Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-73\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-74\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-75\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-76\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-77\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-78\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-79\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-80\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-81\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-82\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-83\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-84\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-85\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-86\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-87\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-88\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-89\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-90\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-91\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-92\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-93\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-94\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-95\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-96\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-97\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-98\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-99\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-100\"\u003e\u003cspan data-text=\"true\"\u003e), GF Plain White Flour, Unrefined Dark Brown Sugar), Garden Peas\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-101\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-102\"\u003e\u003cspan data-text=\"true\"\u003e, Sweetcorn\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-103\"\u003e\u003cspan data-text=\"true\"\u003e (13%)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003eMade in a facility that handles milk and gluten. May contain traces of sulphites and gluten, peanuts, celery, soya\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 400g, double portion 800g)\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003ePer 100g (%RDI for whole meal) : KJ: 615 (29) | Kcal: 147 (29) | Fat: 2.4g (14) | Sat Fat: 1g (20) | Carbohydrate: 18.3g (28) | Sugar: 2.4g (11) | Fibre: 1.9g (25) | Protein: 12.9g (103) | Salt: 0.39g (26)\u003cbr\u003eIndulgently healthy - Low in Fat - A good source of protein - Low GI. A source of live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057604904,"sku":"JERKCHICKENSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057572136,"sku":"JERKCHICKENDOUBLE","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_jerk_889fa5d5-e1b1-4299-8506-8c811d514eac.png?v=1761054431"},{"product_id":"vegan-parmigiana","title":"Vegan Parmigiana","description":"\u003cp\u003eThis vegan parmigiana is made with our signature sunflower seed \"cheese\" layered with aubergine, courgette and quinoa with a rich tomato sauce. A good source of plant protein, fibre and plant diversity, this dish is great for your gut health and a delicious Mediterranean option. Our portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003ePow Tomato Sauce (39%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Aubergines (24%), Romana Courgettes (16%), Sunflower Cheeze (12%) (Water, Sunflower Seeds, Pea Protein, Lemon Juice, Nutritional Yeast, Dijon \u003cstrong\u003eMustard\u003c\/strong\u003e (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Sea Salt), Red Quinoa (10%) (Water, Red Quinoa, Cinnamon Sticks, Cornish Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves)\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (box weight: 415g single portion, 830g double portion)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003eKJ: 289 (14) | Kcal: 69 (14) | Fat: 2.6g (15) | Sat Fat: 0.3g (6) | Carbohydrate: 6.5g (10) | Sugar: 2.8g (13) | Fibre: 1.8g (25) | Protein: 4.5g (37) | Salt: 0.41g (28)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eBrain function and gut supporting. Low GI and a good source of plant protein. A good source of Vitamins C and B\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeating Instructions\u003cbr\u003e\u003cbr\u003eSingle Portion (from frozen – oven or microwave)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 35–45 mins (from frozen)\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMicrowave\u003c\/span\u003e\u003cspan\u003e:\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDouble Portion (from frozen – oven only)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003epierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47634636407080,"sku":"","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47634636439848,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Vegan_parmigiana.jpg?v=1768918303"},{"product_id":"vegan-pow-energy-balls","title":"Vegan Energy Balls","description":"\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eA  pot of 10 energy ball’s de\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003esigned for slow-release energy, gut health, and mind-body balance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e Each flavour contains healthy fats from almond butter and slow release energy from oats. They are naturally sweet from dates to create a tasty treat that’s gluten and dairy free. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMatcha:\u003cbr\u003e\u003c\/strong\u003ePow Matcha Ball (34%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Organic Gluten Free Oats, Desiccated Coconut, \u003cstrong\u003eAlmond \u003c\/strong\u003eButter, Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Pure MCT Oil, Coconut Oil, Maple Syrup, Pea Protein, Greens Blend, Brown Linseed \/ Flaxseed)\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChocolate Protein:\u003cbr\u003e\u003c\/strong\u003eChocolate Protein Ball (33%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), \u003cstrong\u003eAlmond Butter\u003c\/strong\u003e, Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Coconut Oil, Organic Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Pea Protein, Coconut Sugar, Ground Cinnamon, Cacao Powder, Cacao Powder, Maca Powder)\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBerry Rose: \u003c\/strong\u003eBerry Rose Pow Ball (34%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Organic Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Coconut Oil, Desiccated Coconut, Desiccated Coconut, Goji Berries, Rose Water, Rose Petals, Pea Protein)\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAverage\u003cbr\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1536 (4) | Kcal: 367 (4) | Fat: 28.4g (8) | Sat Fat: 14.7g (15) | Carbohydrate: 32.8g (3) | Sugar: 22.7g (5) | Fibre: 5.6g (4) | Protein: 12g (5) | Salt: 0.11g (\u0026lt;1)\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431057899816,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Snack_balls.jpg?v=1768909075"},{"product_id":"butterbeans-and-mediterranean-vegetables","title":"Butterbeans and Mediterranean Vegetables","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eRainbow Ratatouille (75%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Butter Beans (25%)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 225g per portion - 450g for 2 \u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 259(14) | Kcal: 62(14) | Fat: 2.5g (16) | Sat Fat: 0.3g (7) | Carbohydrate: 7.8g (14) | Sugar: 3.9g (20) | Fibre: 3g (45) | Protein: 3.2g (29) | Salt: 0.16g (12)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058129192,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Butterbeans-braised-with-Mediterranean-vegetables-and-plum-tomatoes.jpg?v=1704800714"},{"product_id":"cauliflower-and-potato-mash","title":"Cauliflower and Potato Mash","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eCauliflower and Potato Mash (100%) (Maris Piper Potatoes (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 225g per portion - 450g for 2\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 343(18) | Kcal: 82(18) | Fat: 1.1g (7) | Sat Fat: 0.2g (5) | Carbohydrate: 14.6g (25) | Sugar: 1.1g (6) | Fibre: 1.5g (23) | Protein: 2.5g (23) | Salt: 0.42g (32)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003eKeep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOven settings: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e1. Preheat oven. 2. Pierce the film and place in the middle of the oven. 3. 10 minutes before ready, remove the film, stir and heat for a further 10 minutes before serving. \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eAdded Cooking Time\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eTwo portions: 30 minutes from frozen | 10-15 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eFour portions: 35-40 minutes from frozen | 15-20 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058161960,"sku":null,"price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Cauliflower-and-red-skinned-potato-mash.jpg?v=1704800719"},{"product_id":"crushed-new-potatoes","title":"Crushed New Potatoes","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eCrushed New Potatoes with Parsley and Olive Oil (100%) (New Potatoes, Parsley, Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Black Pepper)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) 225g per portion - 450g for 2\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 347(3) | Kcal: 83(3) | Fat: 0.4g (3) | Sat Fat: 0.0g (\u0026lt;1) | Carbohydrate: 17g (29) | Sugar: 0.6g (3) | Fibre: 1.3g (20) | Protein: 2.1g (19) | Salt: 0.24g (18)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058227496,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Crushed-new-potatoes-with-parsley-and-olive-oil.jpg?v=1704800728"},{"product_id":"rainbow-ratatouille","title":"Rainbow Ratatouille","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eRainbow Ratatouille (100%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cem\u003ePer 100g (%RI) - 150g per portion - 300g for two\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 347(3) | Kcal: 83(3) | Fat: 0.4g (3) | Sat Fat: 0.0g (\u0026lt;1) | Carbohydrate: 17g (29) | Sugar: 0.6g (3) | Fibre: 1.3g (20) | Protein: 2.1g (19) | Salt: 0.24g (18)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins, 30-40 minutes from frozen | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eYou can KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming or heat from frozen\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat a pan on medium, transfer the ratatouille into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-15 minutes from thawed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e30-40 minutes from frozen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058522408,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Rainbow-ratatouille.jpg?v=1704800739"},{"product_id":"vegetable-stir-fry","title":"Vegetable Stir Fry","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eVibrant Vegetable Stir Fry (100%) (Carrots, Savoy Cabbage, Red Peppers, Courgettes, \u003c\/span\u003e\u003cstrong\u003eSesame \u003c\/strong\u003e\u003cspan\u003eOil, GF \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 150g per portion - 300g for two\u003cbr\u003e\u003c\/em\u003ePer 100g (%RDI for whole meal) : KJ: 184 (7) | Kcal: 44 (7) | Fat: 1.9g (8) | Sat Fat: 0.3g (5) | Carbohydrate: 4.4g (5) | Sugar: 4.1g (14) | Fibre: 1.6g (16) | Protein: 1.3g (8) | Salt: 0.31g (16)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePreparation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDefrosting time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24 hrs | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking time: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10-20 mins | \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOven settings: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDirections\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eON A HOB\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat through until piping hot, stirring carefully, add a splash of water while heating if required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIN AN OVEN\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1. Preheat your oven. 2. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePierce the film and place on a baking tray in the middle of the oven. 3.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e10 minutes before ready, remove the film and stir carefully. 4. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCooking\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTwo portions: 10-15 minutes\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFour portions: 15-20 minutes\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePresentation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThese are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431059308840,"sku":"","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vibrant-stir-fry-vegetables.jpg?v=1704800749"},{"product_id":"asian-ginseng-dressing","title":"Asian Ginseng Dressing","description":"\u003cp\u003eOur popular Asian Ginseng Dressing is a hit with Pow regulars and new customers alike, capturing the taste of traditional Japanese cuisine. It makes for the perfect salad dressing, or marinade! With flavourful tones of lime and chilli, your taste buds are sure to love this vibrant accompaniment, with added ginseng to boost your energy!\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eAsian Ginseng Dressing (100%) (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e) (Rice Vinegar, GF Tamari \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce, \u003c\/span\u003e\u003cstrong\u003eSesame \u003c\/strong\u003e\u003cspan\u003eOil, Lime Juice, Honey, Water, Ginseng Extract, MCT Oil, Chilli Flakes, Sea Salt, Black Pepper)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1092(4) | Kcal: 261(4) | Fat: 18.1g (8) | Sat Fat: 3.6g (5) | Carbohydrate: 12.1g (1) | Sugar: 11.2g (4) | Fibre: 0.2g (\u0026lt;1) | Protein: 2g (1) | Salt: 3.4g (17)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061537064,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Asian-ginseng-dressing-with-maple-and-chilli.jpg?v=1704800882"},{"product_id":"white-wine-jus","title":"White Wine Jus","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eWhite Wine Jus (100%) (Chicken Bone Stock (Water (64%), Chicken Wings (11%), Chicken Bones (11%), Onion (4%), Viognier White Wine (4%) (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Leeks (2%), \u003c\/span\u003e\u003cstrong\u003eCelery \u003c\/strong\u003e\u003cspan\u003e(2%), Sandy Carrots (2%), Thyme, Bay Leaves), Viognier White Wine (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Leafy Carrots, Onion, \u003c\/span\u003e\u003cstrong\u003eCelery\u003c\/strong\u003e\u003cspan\u003e, GF Plain White Flour, Sherry Vinegar (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Tarragon, Maple Syrup, Garlic, Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI)\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 925(3) | Kcal: 221(3) | Fat: 8.3g (4) | Sat Fat: 2.4g (4) | Carbohydrate: 19.8g (2) | Sugar: 6.2g (2) | Fibre: 1.8g (2) | Protein: 7.8g (5) | Salt: 0.17g (1)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061569832,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/White-wine-jus-made-with-a-POW-bone-broth.jpg?v=1704800887"},{"product_id":"press-juices","title":"PRESS Juices","description":"\u003cdiv class=\"gn-content bop-info__field\"\u003e\n\u003cbr\u003e\n\u003cdiv class=\"bop-info__content\"\u003ePRESS Healthfoods are dedicated to 100% plant-based quality nutrition to help people live happier, more balanced lives.\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv class=\"bop-info__content\"\u003eFounded in 2014, PRESS co-founders Georgie and Ed sold their first juices out of a bathtub in Old Street tube station. They use all natural ingredients to deliver the best quality drinks.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gn-content bop-info__field\"\u003e\n\u003cbr\u003e\n\u003cdiv class=\"bop-info__content\"\u003ePRESS is officially Plastic Neutral. Partnered with CleanHub, every product sold, funds the removal and recycling of plastic waste from our oceans. For every kilogram of plastic we produce, they commit to taking that exact amount from the environment before it enters the ocean.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003eAll juices are 100% natural, with no additives no controlling agents.\u003cbr\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eIngredients and allergens: \u003cmeta charset=\"utf-8\"\u003eVG GF DF NF H\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSuper Ginger:\u003cbr\u003e\u003c\/strong\u003eIngredients | Apple, Lemon, Ginger\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClean Carrot:\u003cbr\u003e\u003c\/strong\u003eIngredients | Carrot, Apple, Orange, Ginger\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweet Citrus:\u003cbr\u003e\u003c\/strong\u003eIngredients | Orange, Tangerine, Grapefruit, Lemon, Cayenne, Turmeric\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBerry Boost:\u003cbr\u003e\u003c\/strong\u003eIngredients | Strawberry, Apple, Lemon, Mint\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eSweet Greens\u003c\/span\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients | Kale, Spinach, Celery, Romaine, Cucumber, Apple, Lemon, Antioxidant: ascorbic acid\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"powfooduk","offers":[{"title":"Super Ginger","offer_id":47635286065448,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true},{"title":"Clean Carrot","offer_id":47635286098216,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true},{"title":"Berry Boost","offer_id":47635286163752,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true},{"title":"Sweet Greens","offer_id":47635286196520,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Subscriptions_1080x500_744934a5-9ee0-4daf-91ee-ecd8ca82b48e_550x250_crop_center_jpg.webp?v=1704800902"},{"product_id":"bundle-of-5-soups","title":"Bundle of 5 Soups","description":"\u003cp\u003e\u003cstrong\u003eA selection of our five best selling, vegan nourishing soups\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e400 ml each \u003c\/strong\u003e\u003cbr\u003eAll of our options are designed by nutritionists, enriched with fibre, made without gluten and dairy, and produced with the highest grade ingredients.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eVegan organic vegetable broth with greens and grains\u003c\/strong\u003e: Organic Vegetable Stock (\u003cstrong\u003eSoya, Celery)\u003c\/strong\u003e, Celery, Carrot, Puy Lentils, Quinoa, Garden Peas, Edamame, Fennel, Parsley, Oregano, Turmeric, Lemon Juice, Lemon Zest, Garlic, Onion, Mint, Kombu, Extra virgin Olive Oil, Sea Salt, Black Pepper.\u003cbr\u003eLow fat, low sugar, high in fibre, a good source of plant protein, Iodine, Chloride and Vitamin A\u003cbr\u003e\u003cstrong\u003ePer 100g:\u003c\/strong\u003e Kcal: 50 | Fat: 1.7g | Sat fat: 0.26g | Sugar 1.7g | Protein: 2.3g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan roasted tomato and chickpea\u003c\/strong\u003e: Chopped Tomatoes, Fresh Tomatoes, Chickpeas, Butternut Squash, Extra Virgin Olive Oil, Garlic, Pomegranate Molasses, Ginger, Oregano, Flax Oil, Chilli, Onion, Organic Vegetable Stock \u003cstrong\u003e(Soya, Celery)\u003c\/strong\u003e, Thyme, Salt, Pepper.\u003cbr\u003eLow fat, low sugar, high in fibre, a good source of Vitamin C and A, Folic acid, Potassium and Manganese\u003cbr\u003e\u003cstrong\u003ePer 100g:\u003c\/strong\u003e Kcal: 72 | Fat: 2.4g | Sat fat: 0.31g | Sugar 3.9g | Protein: 3g\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eVegan mushroom and blackbean\u003c\/strong\u003e: Shiitake Mushrooms, Button Mushrooms, Black Beans, Kaffir Lime Leaf, Thyme, Tamari \u003cstrong\u003e(Soya\u003c\/strong\u003e), Apple Cider Vinegar, Ginger, Garlic, Onions, Celery, Coconut Milk, Star Anise, Olive Oil, Organic Vegetable Stock \u003cstrong\u003e(Soya, Celery)\u003c\/strong\u003e, Black Pepper, Sea Salt.\u003cbr\u003eLow fat, low sugar, high in fibre and protein, a source of Vitamin D\u003cbr\u003e\u003cstrong\u003ePer 100g:\u003c\/strong\u003e Kcal: 44 | Fat: 2.5g | Sat fat: 1.8g | Sugar 0.41g | Protein: 2.3g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan Leek and Potato: \u003c\/strong\u003eMaris Piper Potatoes, Garlic, Nutmeg, Water, Organic Vegetable Stock \u003cstrong\u003e(Soya, Celery)\u003c\/strong\u003e, Shallots, Flax Seed Oil, Black Pepper, Extra Virgin Olive Oil\u003cbr\u003eLow fat, low sugar, high in fibre, protein, a source of Vitamins C and B6, Thiamin and Folic Acid\u003cbr\u003e\u003cstrong\u003ePer 100g:\u003c\/strong\u003e Kcal: 82 | Fat: 2.8g | Sat fat: 0.48g | Sugar 2.5g | Protein: 2.5g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eButternut squash with coconut and lemon grass\u003c\/strong\u003e:\u003cbr\u003eButternut Squash (49.9%), Water (20%), Coconut Milk (8.1%), \u003cstrong\u003eCelery\u003c\/strong\u003e (5%), Carrots (5%), Onions (5%), Curly Kale (5%), Vegetable Stock (1%) (\u003cstrong\u003eCelery, Soya\u003c\/strong\u003e), Olive Oil (0.92%), Sage (0.25%)\u003cbr\u003e\u003cstrong\u003ePer 100g: \u003c\/strong\u003eKcal: 44 (2) | Fat: 1.8g (3) | Sat Fat: 0.6g (3) | Carbohydrate: 5.3g (2) | Naturally occurring Sugar: 3.1g (3) | Protein: 1g (2) | Salt: 0.24g (7)\u003c\/p\u003e","brand":"NUUDA","offers":[{"title":"Default Title","offer_id":47431062651176,"sku":null,"price":30.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Healthy-Snack-Alternatives-For-A-2023-Diet.jpg?v=1769511160"},{"product_id":"vegan-greens-and-grains-broth","title":"Vegan Greens and Grains Broth","description":"\u003cp\u003eA nourishing, high fibre vegetable broth with greens and grains for a nourishing bowl of nutrition. Rich in vitamins and minerals.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (48%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion (11%), Leafy Carrots (11%), \u003cstrong\u003eCelery\u003c\/strong\u003e (11%), Butternut Squash (5%), Parsnips (4%), Cavolo Nero (4%), Edamame Beans (1%) (\u003cstrong\u003eSoya\u003c\/strong\u003e), Garden Peas (1%), Red Quinoa (1%), Puy Lentils (1%), Lemons, Garlic, Black Pepper, Bay Leaves, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Rosemary, Thyme, Sage\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eLow fat, low sugar, high in fibre, a good source of plant protein, Iodine, Chloride and Vitamin A\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 205 (10) | Kcal: 49 (10) | Fat: 0.8g (5) | Sat Fat: 0.1g (2) | Carbohydrate: 7.6g (12) | Sugar: 3.3g (15) | Fibre: 1.8g (24) | Protein: 1.8g (14) | Salt: 0.66g (44)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431062782248,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Greens_and_grains.jpg?v=1768402198"},{"product_id":"vegan-tomato-and-chickpea-soup","title":"Vegan Tomato and Chickpea Soup","description":"\u003cp\u003eOur delicious vegan tomato and chickpea soup is an excellent choice for the food conscious. It is low in sugar, low fat, and made using strictly vegan ingredients. However, it remains a wholesome, heartwarming choice, made with butternut squash and lentils - high in fibre and a good source of vitamins C and A. As with all our dishes, our tomato and chickpea soup is only made with the best, responsibly sourced ingredients. Our expert cooks and nutritionists work together to produce dishes that are both extra tasty and extra healthy.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eServes two\u003c\/h4\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eTinned Tomatoes (31%), Vegan Vegetable Stock (17%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Butternut Squash (17%), Chickpeas (14%) (Chickpeas, Water), Tomatoes (10%), Onion (5%), Basil (1%), Oregano (1%), Pomegranate Molasses (1%), Ginger (1%), Garlic (1%), Harissa (\u003cstrong\u003eSoya\u003c\/strong\u003e), Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 293 (14) | Kcal: 70 (14) | Fat: 1g (6) | Sat Fat: 0.1g (2) | Carbohydrate: 12.8g (20) | Sugar: 4.6g (20) | Fibre: 2.5g (33) | Protein: 2.5g (20) | Salt: 0.27g (18)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431062978856,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Roasted_tomato_and_chickpea_soup.jpg?v=1768402273"},{"product_id":"vegan-mushroom-and-blackbean-soup","title":"Vegan Mushroom and Blackbean Soup","description":"\u003cp\u003eOur vegan mushroom and blackbean soup is made with coconut milk, shiitake mushrooms and infused with kaffir lime leaf and ginger for a fragrant soup that provides a good source of fibre.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (43%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Chestnut Mushrooms (18%), Turtle Beans (16%) (Turtle Beans, Water), Coconut Milk (9%), Onion (5%), Shiitake Mushrooms (4%), \u003cstrong\u003eCelery\u003c\/strong\u003e (4%), GF \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%), Ginger (1%), Garlic (1%), Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Thyme, Star Anise, Sea Salt Flakes, Black Pepper, Kaffir Lime Leaf\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 205 (10) | Kcal: 49 (10) | Fat: 1.1g (6) | Sat Fat: 0.6g (12) | Carbohydrate: 7g (11) | Sugar: 0.9g (4) | Fibre: 1.1g (15) | Protein: 2.8g (22) | Salt: 0.71g (47)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431063241000,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Mushroomandblackbean.png?v=1768402273"},{"product_id":"vegan-leek-and-potato-soup","title":"Vegan Leek and Potato Soup","description":"\u003cp\u003eAn all-time classic and naturally vegan, our leek and potato soup is the perfect healthy lunch or light dinner idea. Handmade from scratch using 100% natural ingredients, we freeze our soups to preserve their shelf life naturally, and this dish is rich in vitamins, minerals and a source of vitamin C to support immune function.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (38%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Leeks (34%), Maris Piper Potatoes (21%), Onion (4%), Garlic (2%), Nutmeg, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)\u003cbr\u003eLow fat, low sugar, high in fibre, protein, a source of Vitamins C and B6, Thiamin and Folic Acid\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 176 (8) | Kcal: 42 (8) | Fat: 0.5g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 7.1g (11) | Sugar: 1.5g (7) | Fibre: 1.6g (21) | Protein: 1.5g (12) | Salt: 0.39g (26)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431063404840,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Leek_and_potato_soup.jpg?v=1768402198"},{"product_id":"vegan-cacao-and-avocado-mousse","title":"Vegan Cacao And Avocado Pot","description":"\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eThis silky-smooth, rich chocolate pot is the ultimate guilt free indulgence. Made \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003ewith banana, avocado, pure maple syrup and\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e dates for natural sweetness, it contains healthier fats, unrefined sugars and protein to help prevent a sugar spike.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eAvocado and cacao mousse (100%) (Avocado, Coconut Cream, Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Cacao Powder, Raspberries, Cacao Nibs)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 100g per portion \u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1268 (15) | Kcal: 303 (15) | Fat: 22.6g (32) | Sat Fat: 11.9g (60) | Carbohydrate: 18.9g (7) | Sugar: 11.9g (13) | Fibre: 6g (20) | Protein: 3.1g (6) | Salt: 0.08g (1)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431067500840,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vegan-chocolate-and-avocado-mousse.jpg?v=1704801083"},{"product_id":"vegan-butternut-squash-soup","title":"Vegan Butternut Squash Soup","description":"\u003cp\u003eSupport your gut health, energy and immune function with this deliciously smooth, nourishing soup made with butternut squash, lemongrass and coconut milk.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eButternut Squash (42%), Vegan Vegetable Stock (33%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Onion (11%), Coconut Milk (7%), Leafy Carrots (3%), \u003cstrong\u003eCelery\u003c\/strong\u003e (3%), Avocado Oil and Extra Light Olive Oil (1%) (Avocado Oil, Extra Light Olive Oil), Sage (1%), Garlic, Lemon Grass, Sea Salt, Black Pepper\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 301 (14) | Kcal: 72 (14) | Fat: 1.5g (9) | Sat Fat: 0.6g (12) | Carbohydrate: 12.7g (20) | Sugar: 4g (18) | Fibre: 1.8g (24) | Protein: 1g (8) | Salt: 0.42g (28)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431068352808,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Butternutsquash.png?v=1759242965"},{"product_id":"grass-fed-beef-bourguignon","title":"Grass-Fed Beef Bourguignon","description":"\u003cp\u003eThis traditional Fresh dish is deliciously heartwarming, made with slow reared, grass fed British beef and served with crushed new potatoes, parsley and English peas.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA good source of protein\u003c\/li\u003e\n\u003cli\u003eGluten and dairy free\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeef Bourguignon filling \u003cspan style=\"font-size: 0.875rem;\"\u003e(Beef, Veal Stock (Veal Stock (100%)), Nero d'Avola Red Wine (\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eSulphur\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003edioxide\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e), Onion, Streaky \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eBacon\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e, \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eCelery\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e, Button Mushrooms, Sandy Carrots, Onions, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), GF Plain White Flour, Parsley, Thyme, Garlic, Bay Leaves, Sea Salt, Black Pepper), Crushed New Potatoes with Parsley and Olive Oil (30%) (New Potatoes, Parsley, Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Black Pepper), Garden Peas (14%)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 440g, Portion for two 880g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 435 (23) | Kcal: 104 (23) | Fat: 2.7g (17) | Sat Fat: 0.8g (18) | Carbohydrate: 8.4g (14) | Sugar: 1.6g (8) | Fibre: 0.8g (12) | Protein: 11.2g (99) | Salt: 0.42g (31)\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 40–50 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–60 mins (from frozen)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431078969640,"sku":"","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431079002408,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Beef_bourguignon.jpg?v=1748521911"},{"product_id":"grass-fed-lamb-tagine","title":"Grass-Fed Lamb Tagine","description":"\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"Single 380g Double 760g\"}'\u003eThis Moroccan classic is a delicious healthy lunch or dinner, made with tender, high welfare grass fed-lamb and served with brown rice and green beans.\u003c\/span\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"Single 380g Double 760g\"}'\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Ingredients and allergens\"}' data-sheets-userformat='{\"2\":31167,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":12435647},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10,\"17\":1}'\u003eIngredients and allergens\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eLamb Tagine (62%) (Lamb Leg, Water, Chicken stock (Chicken Stock (100%)), Aubergines, Onion, Apricots (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Lime Juice, Garlic, Raz el Hanout, Ginger, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Cayenne Pepper, Sea Salt, Black Pepper, Ground Turmeric, Saffron), Basmati Brown Rice with cinnamon and bay leaf (21%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Fine Beans (17%)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information per 100g (%RDI for whole meal) Single meal 420g, double meal 840g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ekj: 393 (20) | Kcal: 94 (20) | Fat: 3.9g (23) | Sat Fat: 1.5g (32) | Carbohydrate: 8g (13) | Sugar: 2.2g (10) | Fibre: 1.3g (18) | Protein: 6.7g (56) | Salt: 0.19g (13)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 40–50 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–60 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431079231784,"sku":"","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431079264552,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lamb_tagine.jpg?v=1748521911"},{"product_id":"vegan-mushroom-stroganoff","title":"Vegan Mushroom Stroganoff","description":"\u003cp\u003eThis vegan dish of savoury chestnut and porcini mushrooms is slow cooked with organic white wine, nutritional yeast, coconut milk, shallots and delicate bay leaves is rich in flavour. Served with organic brown rice and English garden peas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMushroom Stroganoff - Filling (64%) (Chestnut Mushrooms, Coconut Milk, Onion, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Frozen Cepes, Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Dijon \u003cstrong\u003eMustard\u003c\/strong\u003e (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Nutritional Yeast, Garlic, Thyme, Smoked Hot Paprika, Black Pepper), Basmati Brown Rice with cinnamon and bay leaf (24%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Garden Peas (12%)\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Single 375g\\nDouble 750g\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003ePer 100g (%RDI for whole meal). Portion for one 420g, Portion for two 840g. \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003ekj: 285 (14) | Kcal: 68 (14) | Fat: 2.4g (14) | Sat Fat: 1g (21) | Carbohydrate: 8.8g (14) | Sugar: 1.5g (7) | Fibre: 1g (14) | Protein: 2.7g (23) | Salt: 0.38g (27)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431079362856,"sku":"","price":9.25,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431079395624,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Mushroom_stroganoff.jpg?v=1768918303"},{"product_id":"vegan-tempeh-katsu","title":"Vegan Tempeh Katsu","description":"\u003cp\u003eThis is a flavoursome, high protein vegan meal which is good for gut health, made using organic tempeh, served with sesame aubergine balls, brown rice, and edamame.\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens:\u003c\/h4\u003e\n\u003cp\u003eVegan Katsu Sauce (36%) (Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Sandy Carrots, Onion, Water, Ginger, Maple Syrup, Curry Powder (\u003cstrong\u003eMustard\u003c\/strong\u003e), GF \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Garlic, Ground Turmeric), Basmati Brown Rice with cinnamon and bay leaf (21%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Teriyaki Tempeh (19%) (Club Cultured Fresh Tempeh (\u003cstrong\u003eSoya\u003c\/strong\u003e), Teriyaki Marinade (GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Ginger (1%), Star Anise)), Aubergine Balls (16%) (Aubergines, GF Panko Breadcrumbs, Brown Linseed \/ Flaxseed, Garlic, Ginger, \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, \u003cstrong\u003eSesame\u003c\/strong\u003e Seeds, Sea Salt, Black Pepper), Edamame Beans (4%) (\u003cstrong\u003eSoya\u003c\/strong\u003e), Leafy Carrots (4%)\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"Single 375gnDouble 750g\"}'\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003ePer 100g (% RDI for whole meal) (Portion for one 375g, portion for two 750g\u003c\/strong\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 473 (21) | Kcal: 113 (21) | Fat: 4g (21) | Sat Fat: 1.3g (24) | Carbohydrate: 15g (22) | Sugar: 3.6g (15) | Fibre: 2.9g (36) | Protein: 5.3g (40) | Salt: 0.45g (28)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431080050984,"sku":"","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431080083752,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Tempeh_Katsu.jpg?v=1760947938"},{"product_id":"vegan-broccoli-pea-and-mint-soup","title":"Vegan Broccoli, Pea and Mint Soup","description":"\u003cp\u003eA smooth, nourishing soup packed full of fibre and vitamins.\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eBroccoli (41%), Vegan Vegetable Stock (41%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Garden Peas (10%), Onion (6%), Mint (2%), Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Garlic, Black Pepper\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 163 (8) | Kcal: 39 (8) | Fat: 0.9g (5) | Sat Fat: 0.2g (4) | Carbohydrate: 3.6g (6) | Sugar: 1.7g (8) | Fibre: 1.5g (20) | Protein: 3g (24) | Salt: 0.47g (31)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431080673576,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Broccolisoup.png?v=1759242941"},{"product_id":"fish-and-chips","title":"Healthier Fish and Chips","description":"\u003cp class=\"BodyA\"\u003e\u003cspan class=\"None\"\u003eDelicate baked British cod in a light buckwheat and lemon batter made with organic eggs, lightly spiced with paprika. S\u003c\/span\u003e\u003cspan class=\"None\"\u003eerved with rosemary baked potato chips and smashed English peas with artichoke, enriched with spirulina. \u003c\/span\u003e\u003cspan class=\"None\"\u003eThis meal has been designed to support liver and immune function.\u003c\/span\u003e\u003cspan class=\"None\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eChips (44%) (Potato, Rosemary, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Pea Mash (30%) (Garden Peas, Water, Artichokes, Onion, Garlic, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Spirulina), 'Battered Cod' (26%) (Cod Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e), Buckwheat Flour, Clarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, Spanish Paprika, Coriander Seeds, Lemon Zest, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 345g, portion for two 690g)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003ekj: 339 (14) | Kcal: 81 (14) | Fat: 0.7g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 10.2g (14) | Sugar: 1.1g (4) | Fibre: 1.5g (17) | Protein: 7.4g (51) | Salt: 0.11g (6)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain traces of sulphites\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45-55 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":48186205045032,"sku":"","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":48186205077800,"sku":"","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Healthier_fish_and_chips_326e584b-21c8-4b56-a579-e4993946ae43.jpg?v=1768909075"},{"product_id":"vegan-chipotle-tofu","title":"Vegan Chipotle Tofu","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eVery tasty yet gentle on the gut, this dish contains organic tofu marinated in mild chipotle spice with organic brown rice and Mexican ratatouille. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHigh in protein, low in saturated fat and high in plant diversity. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eRainbow Ratatouille (Garlic and Onion Free) (41%) (Chopped Tomatoes, Courgettes, Aubergines, Fennel, Tomatoes, Red Peppers, Yellow Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Basil, Oregano, Thyme, Sea Salt), Short Grain Rice (35%) (Short Grain Brown Rice, Water, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Chipotle and Lime Tofu (24%) (Tofu (\u003cstrong\u003eSoya\u003c\/strong\u003e), Chipotle, Lime and Maple Marinade (Chipotle in Adobo Sauce (30%), Lime Juice (30%), Maple Syrup (30%), Avocado Oil and Extra Light Olive Oil (10%) (Avocado Oil, Extra Light Olive Oil)))\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eServings per 100g (%RDI for whole meal) (single meal 340g, double meal 680g)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ekj: 502 (20) | Kcal: 120 (20) | Fat: 3.3g (16) | Sat Fat: 0.5g (9) | Carbohydrate: 16.8g (22) | Sugar: 2.6g (10) | Fibre: 1.3g (15) | Protein: 6.2g (42) | Salt: 0.31g (18)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":49314553495848,"sku":"","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":49314553528616,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chipotle_tofu.jpg?v=1768918303"},{"product_id":"vegan-sausage-and-carrot-mash","title":"Vegan Sausage and Carrot Mash","description":"\u003cp\u003e\u003cspan\u003eAT NUUDA best version of a nations favourite, pairing vegan sausages with a vibrant carrot mash with smashed garden peas and artichoke with a delicious vegan gravy. This comforting dish is high in fibre and low in fat. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eCarrot Mash (47%) (Potato, Sandy Carrots, Thyme), Vegan Sausage (26%) (Vegan Sausage (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e)), Pea Mash (Garlic and Onion Free) (17%) (Garden Peas, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Artichokes, Fennel, Spirulina), Jus for vegan sausage and mash (11%) (Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery)),\u003c\/strong\u003e Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Red Currant Jelly).\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (single portion 435g, double portion 870g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003ekj: 335 (17) | Kcal: 80 (17) | Fat: 1.6g (10) | Sat Fat: 0.1g (2) | Carbohydrate: 8.5g (14) | Sugar: 2.6g (12) | Fibre: 3.6g (51) | Protein: 5.6g (47) | Salt: 0.54g (38)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eLow fat - Low Sugar -A good source of fibre and live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":49322137616680,"sku":"","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":49322137649448,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/vegan_sausage_and_mash.jpg?v=1768918303"},{"product_id":"free-range-chipotle-chicken","title":"Free-Range Chipotle Chicken","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDelicious and gentle on the gut, this high protein dish contains free-range chicken breast marinated in delicate chipotle spices, served with organic brown rice and Mexican ratatouille. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eLow in fat\u003c\/li\u003e\n\u003cli\u003eLow in calories\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients\u003c\/li\u003e\n\u003cli\u003eGluten and dairy free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eShort Grain Rice (36%) (Short Grain Brown Rice, Water, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Rainbow Ratatouille (Garlic and Onion Free) (36%) (Chopped Tomatoes, Courgettes, Aubergines, Fennel, Tomatoes, Red Peppers, Yellow Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Basil, Oregano, Thyme, Sea Salt), Chipotle and Lime Chicken Breast (27%) (Free-Range Chicken Breast, Chipotle, Lime and Maple Marinade (Chipotle in Adobo Sauce (30%), Lime Juice (30%), Maple Syrup (30%), Avocado Oil and Extra Light Olive Oil (10%) (Avocado Oil, Extra Light Olive Oil)))\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 330g, portion for two 660g)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 565 (22) | Kcal: 135 (22) | Fat: 2.6g (12) | Sat Fat: 0.5g (8) | Carbohydrate: 16.9g (21) | Sugar: 2.5g (9) | Fibre: 0.8g (9) | Protein: 11g (73) | Salt: 0.31g (17)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":49322146136360,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":49322146169128,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chipotle_Chicken.jpg?v=1768909075"},{"product_id":"free-range-chicken-sausage-and-carrot-mash","title":"Pork Sausage and Carrot Mash","description":"\u003cp\u003e\u003cspan\u003eThe NUUDA version of a nations favourite, pairing organic pork sausages with a vibrant carrot mash with smashed garden peas and artichoke with a rich bone broth jus. This comforting dish is high in fibre and low in fat. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eCarrot Mash (43%) (Potato, Sandy Carrots, Thyme), Classic Pork Sausage (32%) (Pork, Sea Salt, Potato Starch, Ground Ginger, Cracked Black Pepper, Nutmeg, Coriander), Pea Mash (15%) (Garden Peas, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Artichokes, Fennel, Spirulina), Jus for sausage and mash) (10%) (Chicken stock (Chicken Stock (100%)), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Maple Syrup, Apple Cider Vinegar (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e))\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 586 (33) | Kcal: 140 (33) | Fat: 8.5g (56) | Sat Fat: 2.9g (67) | Carbohydrate: 6.5g (12) | Sugar: 2.1g (11) | Fibre: 1.1g (17) | Protein: 8.4g (78) | Salt: 0.41g (32)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe % \u003c\/span\u003e\u003cspan\u003eDaily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":49322162389288,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":49322162422056,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Pork_sausage_and_mash.jpg?v=1763137962"},{"product_id":"grass-fed-lamb-moussaka","title":"Grass-fed Lamb Moussaka","description":"\u003cp\u003e\u003cspan\u003eAn authentic Greek moussaka made with grass-fed lamb slow-cooked with organic mushrooms and red wine, layered with aubergine and thinly sliced potatoes with a fragrant dairy free bechamel sauce.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGluten and dairy free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients\u003c\/li\u003e\n\u003cli\u003eGarlic and onion free \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eLamb Moussaka Filling (48%) (Grass-Fed Minced Lamb, Chopped Tomatoes, Veal Stock (Veal Stock (100%)), Fennel, \u003c\/span\u003e\u003cstrong\u003eCelery\u003c\/strong\u003e\u003cspan\u003e, Sandy Carrots, Nero d'Avola Red Wine (\u003c\/span\u003e\u003cstrong\u003eSulphur\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edioxide\u003c\/strong\u003e\u003cspan\u003e), Tomato Puree, Oregano, Bay Leaves, Star Anise, Cinnamon Sticks, Cloves), Vegan Bechamel (24%) (Gluten Free \u003c\/span\u003e\u003cstrong\u003eOat\u003c\/strong\u003e\u003cspan\u003e Milk, Gluten Free Brown Rice Flour, Fennel, Extra Light Olive Oil, Shiitake Dried Mushrooms, Nutmeg, Cloves, Bay Leaves), Aubergines (23%), Potato (6%)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 440g, portion for two 880g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ekj\u003c\/strong\u003e: 556 (29) | Kcal: 133 (29) | Fat: 6g (38) | Sat Fat: 1.4g (31) | Carbohydrate: 5.3g (9) | Sugar: 1.7g (8) | Fibre: 1.4g (21) | Protein: 7.4g (65) | Salt: 0.19g (14)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, remove film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, remove film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":49322168975656,"sku":"","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":49322169008424,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/LambMoussaka.png?v=1768909075"},{"product_id":"grass-fed-beef-chilli-con-carne","title":"Grass-Fed Beef Chilli Con Carne","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eA vibrant, hearty dish crafted with care, our Chilli Con Carne is made using ethically reared British beef, slow-cooked with organic kidney beans, tomatoes, and warming spices. With a subtle smoky depth, this dish is high in protein and fibre, served with fluffy organic brown rice and peas and sweetcorn. This is a nourishing, satisfying meal that’s packed full of natural goodness, perfect for a wholesome lunch or dinner. Gluten-free and made without any refined ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrass fed beef chilli con carne (58%) (Veal Stock (Veal Stock (100%)), Minced Beef, Chopped Tomatoes, Kidney Beans (Red Kidney Beans (50%), Water (50%)), Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Onion, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Tomato Puree, Garlic, Green Chillies, Star Anise), Short Grain Brown Rice (26%) (Water, Short Grain Brown Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Sea Salt), Garden Peas (8%), Sweetcorn (8%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 400g, Portion for two 800g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 590 (27) | Kcal: 141 (27) | Fat: 4g (22) | Sat Fat: 0.9g (17) | Carbohydrate: 17g (25) | Sugar: 2.2g (9) | Fibre: 1.7g (22) | Protein: 8.7g (66) | Salt: 0.26g (16)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522315796862,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522315829630,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/chilli_con_carne_1.jpg?v=1748946008"},{"product_id":"spanish-gambas-prawns","title":"Spanish Gambas Prawns","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSucculent king prawns cooked with garlic, smoked paprika, and a touch of fresh chilli for a bold yet balanced heat. Inspired by the traditional flavours of coastal Spain, our gambas are served with patatas bravas, rice, spinach and capers. High in protein and naturally low in saturated fat, this dish is a vibrant, healthy choice, packed with clean, energising flavour and sustainably sourced ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eSweet Potato Patatas Bravas (26%) (Sweet Potatoes, Pow Tomato Sauce (Chopped Tomatoes (72%), Water (14%), Onion (7%), Nero d'Avola Red Wine (3%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic (1%), Basil (1%), Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Spanish Prawns (21%) (King Prawns (\u003cstrong\u003eCrustaceans\u003c\/strong\u003e), Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Lemons, Sea Salt, Black Pepper, Chilli Flakes), Pow Tomato Sauce (20%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Short Grain Brown Rice (20%) (Water, Short Grain Brown Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Sea Salt), Baby Spinach (13%)\u003cbr\u003eMade in a facility that handles milk and gluten.\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003eKJ: 414 (19) | Kcal: 99 (19) | Fat: 0.8g (4) | Sat Fat: 0.1g (2) | Carbohydrate: 14.1g (21) | Sugar: 2.8g (12) | Fibre: 1.5g (19) | Protein: 8g (61) | Salt: 0.84g (53)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522352464254,"sku":"","price":10.25,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522352497022,"sku":"","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/spanish_style_gambas_1.jpg?v=1748945632"},{"product_id":"thai-green-chicken-curry","title":"Thai Green Chicken Curry","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eTender free range British chicken simmered gently in a fragrant, house-made Thai green curry sauce, crafted with fresh lemongrass, kaffir lime leaves, green chillies, and creamy coconut milk. Balanced with\u003c\/span\u003e\u003cspan\u003e vegetables and served alongside sweet potato noodles, this dish delivers a vibrant, authentic taste of Thailand. Naturally gluten-free, low in salt, and free from refined sugars, it’s a nourishing and aromatic meal designed to energise and satisfy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-offset-key=\"13luo-0-0\"\u003e\u003cspan data-text=\"true\"\u003eThai Green Curry Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-1\"\u003e\u003cspan data-text=\"true\"\u003e (40%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-2\"\u003e\u003cspan data-text=\"true\"\u003e (Thai Green Curry Paste (Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-3\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-4\"\u003e\u003cspan data-text=\"true\"\u003e, Green Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-5\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-6\"\u003e\u003cspan data-text=\"true\"\u003e, Galangal\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-7\"\u003e\u003cspan data-text=\"true\"\u003e (13%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-8\"\u003e\u003cspan data-text=\"true\"\u003e, Limes\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-9\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-10\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-11\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-12\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-13\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-14\"\u003e\u003cspan data-text=\"true\"\u003e, \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-15\"\u003e\u003cspan data-text=\"true\"\u003eFish\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-16\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-17\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-18\"\u003e\u003cspan data-text=\"true\"\u003e, Avocado Oil and Extra Light Olive Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-19\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-20\"\u003e\u003cspan data-text=\"true\"\u003e (Avocado Oil, Extra Light Olive Oil), Lemon Grass\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-21\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-22\"\u003e\u003cspan data-text=\"true\"\u003e, Maple Syrup\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-23\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-24\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-25\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-26\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Cumin\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-27\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-28\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-29\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-30\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Turmeric\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-31\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-32\"\u003e\u003cspan data-text=\"true\"\u003e, Kaffir Lime Leaf\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-33\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-34\"\u003e\u003cspan data-text=\"true\"\u003e), Coconut Milk), Chicken for Thai Curry\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-35\"\u003e\u003cspan data-text=\"true\"\u003e (23%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-36\"\u003e\u003cspan data-text=\"true\"\u003e (Free-Range Skinless Chicken Thighs, Thai Green Curry Paste (Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-37\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-38\"\u003e\u003cspan data-text=\"true\"\u003e, Green Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-39\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-40\"\u003e\u003cspan data-text=\"true\"\u003e, Galangal\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-41\"\u003e\u003cspan data-text=\"true\"\u003e (13%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-42\"\u003e\u003cspan data-text=\"true\"\u003e, Limes\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-43\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-44\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-45\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-46\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-47\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-48\"\u003e\u003cspan data-text=\"true\"\u003e, \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-49\"\u003e\u003cspan data-text=\"true\"\u003eFish\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-50\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-51\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-52\"\u003e\u003cspan data-text=\"true\"\u003e, Avocado Oil and Extra Light Olive Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-53\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-54\"\u003e\u003cspan data-text=\"true\"\u003e (Avocado Oil, Extra Light Olive Oil), Lemon Grass\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-55\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-56\"\u003e\u003cspan data-text=\"true\"\u003e, Maple Syrup\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-57\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-58\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-59\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-60\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Cumin\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-61\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-62\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-63\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-64\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Turmeric\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-65\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-66\"\u003e\u003cspan data-text=\"true\"\u003e, Kaffir Lime Leaf\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-67\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-68\"\u003e\u003cspan data-text=\"true\"\u003e)), Sweet Potato Noodles\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-69\"\u003e\u003cspan data-text=\"true\"\u003e (23%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-70\"\u003e\u003cspan data-text=\"true\"\u003e (Sweet Potato Noodles, Water), Edamame Beans\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-71\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-72\"\u003e\u003cspan data-text=\"true\"\u003e (\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-73\"\u003e\u003cspan data-text=\"true\"\u003eSoya\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-74\"\u003e\u003cspan data-text=\"true\"\u003e), Green Peppers\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-75\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-76\"\u003e\u003cspan data-text=\"true\"\u003e, Yellow Peppers\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-77\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 435g, Portion for two 870g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e KJ: 615 (32) | Kcal: 147 (32) | Fat: 6g (37) | Sat Fat: 1.9g (41) | Carbohydrate: 8.6g (14) | Sugar: 1.9g (9) | Fibre: 0.9g | Protein: 9g (78) | Salt: 0.62g (45)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522393653630,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522393686398,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Thai_green_chicken_curry.png?v=1761842251"},{"product_id":"vegan-thai-red-tofu-curry","title":"Vegan Thai Red Tofu Curry","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eOrganic tofu gently simmered in a rich, aromatic Thai red curry sauce, made with lemongrass, ginger, and creamy coconut milk. Packed with colourful vegetables and served with sweet potato noodles, this vibrant dish is full of bold, authentic flavour without compromise. Naturally vegan, gluten-free, and made with no refined sugars, it’s a wholesome, plant-powered meal that nourishes and satisfies. \u003c\/span\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eThai Red Curry Sauce (42%) (Coconut Milk, Red Onion, Thai Red Curry Paste (Vegan) (Red Onion (23%), Lemon Grass (15%), Galangal (15%), Red Chillies (15%), Lime Juice (7%), Ginger (4%), Garlic (4%), Maple Syrup (2%), Ground Cumin (1%), Coriander (1%), Kaffir Lime Leaf (1%), Ground Turmeric (1%)), Maple Syrup, Limes, Tomato Puree, Coriander), Sweet Potato Noodles (24%) (Sweet Potato Noodles), Tofu for Red Curry (19%) (Tofu (\u003cstrong\u003eSoya\u003c\/strong\u003e), Thai Red Curry Paste (Vegan) (Red Onion (23%), Lemon Grass (15%), Galangal (15%), Red Chillies (15%), Lime Juice (7%), Ginger (4%), Garlic (4%), Maple Syrup (2%), Ground Cumin (1%), Coriander (1%), Kaffir Lime Leaf (1%), Ground Turmeric (1%)), Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Edamame Beans (7%) (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers (2%), Red Peppers (2%), Yellow Peppers (2%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (single portion 415g, double portion 830g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003eKJ: 469 (23) | Kcal: 112 (23) | Fat: 3.6g (21) | Sat Fat: 1.5g (31) | Carbohydrate: 9.2g (15) | Sugar: 2.7g (12) | Fibre: 1.2g (17) | Protein: 5.3g (44) | Salt: 0.04g (3)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45-55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522428387710,"sku":"","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522428420478,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Thai_red_tofu_curry_e5be236f-83e6-43d7-8407-cc0e45e88f4b.jpg?v=1761842360"},{"product_id":"free-range-firecracker-chicken","title":"Free-Range Firecracker Chicken","description":"\u003cp class=\"BodyA\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSucculent free-range British chicken marinated in our signature firecracker sauce, a bold blend of chilli, ginger, garlic, and a hint of maple, then roasted to juicy perfection. Served with a hearty mix of potatoes, this dish delivers a satisfying balance of spice, comfort, and clean nutrition. High in protein, low in refined sugars, and made with organic, seasonal ingredients wherever possible, it’s a vibrant meal designed to fuel your day.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" class=\"None\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cspan data-canva-clipboard=\"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\"\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003cspan\u003e Firecracker Chicken (Free-Range Chicken Thighs, Firecracker Sauce (Tamarind, Sriracha Chilli Sauce (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Probiotic Ketchup (Chopped Tomatoes, Onions, Balsamic Vinegar (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Basil, Garlic, Maple Syrup, Thyme, Sea Salt, Chilli Powder), Maple Syrup, Garlic, Pow Chinese Five Spices (Fennel Seeds, Sichuan Peppercorns, Star Anise, Cloves, Cinnamon Sticks))), Roasted Potato Wedges (Potato, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt), Firecracker Sauce\u003c\/span\u003e\u003cspan\u003e (Tamarind, Sriracha Chilli Sauce (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Probiotic Ketchup (Chopped Tomatoes, Onions, Balsamic Vinegar (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Basil, Garlic, Maple Syrup, Thyme, Sea Salt, Chilli Powder), Maple Syrup, Garlic, Pow Chinese Five Spices (Fennel Seeds, Sichuan Peppercorns, Star Anise, Cloves\u003c\/span\u003e\u003cspan\u003e, Cinnamon Sticks\u003c\/span\u003e\u003cspan\u003e)), Roasted Sweet Potato (R\u003c\/span\u003e\u003cspan\u003eed\u003c\/span\u003e\u003cspan\u003e Potatoes, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt), Green Peppers, Red Peppers, Yellow Peppers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 400g, portion for two 800g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003eKJ: 523 (24) | Kcal: 125 (24) | Fat: 4g (22) | Sat Fat: 1g (19) | Carbohydrate: 9.6g (14) | Sugar: 3.2g (14) | Fibre: 1.4g (18) | Protein: 10.9g (84) | Salt: 0.37g (24)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain gluten, sulphites and traces of nuts\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait - and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522437071230,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522437103998,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Firecracker_chicken_f4ebc422-648e-4278-bce4-58f9b70f2de9.png?v=1761050399"},{"product_id":"free-range-chicken-paella","title":"Free Range Chicken Paella","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eBritish free range chicken slow cooked with fragrant saffron, peppers, and organic short-grain rice, bringing the vibrant spirit of Spain to your plate. Slow-simmered in an organic bone broth rich in flavour, this wholesome paella is packed with colourful vegetables and seasoned with a delicate blend of smoked paprika and herbs. Naturally gluten-free and made without refined ingredients, it’s a nourishing, hearty dish that’s both comforting and full of life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA good source of protein\u003c\/li\u003e\n\u003cli\u003eGluten and dairy free\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePaella Rice (62%) (Chicken stock (Chicken Stock (100%)), Short Grain Brown Rice, Onion, Sandy Carrots, Red Peppers, Yellow Peppers, Leeks, Garlic, Oranges, Thyme, Rosemary, Fennel Seeds, Saffron, Oranges, Fennel Seeds, Saffron), Chicken for Paella (27%) (Free-Range Chicken Thighs, Paella Spice (Smoked Sweet Paprika (22%), Ground Cumin (22%), Coriander Seeds (22%), Fennel Seeds (22%), Ground Cinnamon (11%)), Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Courgettes (11%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 425g, Portion for two 850g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 644 (34) | Kcal: 154 (34) | Fat: 3.9g (25) | Sat Fat: 1g (22) | Carbohydrate: 16.3g (28) | Sugar: 2.1g (10) | Fibre: 1.7g (25) | Protein: 12g (107) | Salt: 0.13g (10)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522530197886,"sku":"","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522530230654,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_paella_1.jpg?v=1763137962"},{"product_id":"tofu-and-chickpea-scramble-with-baby-spinach","title":"Tofu and Chickpea Scramble with baby spinach","description":"\u003cp data-start=\"223\" data-end=\"295\"\u003e\u003cstrong data-start=\"223\" data-end=\"295\"\u003eA vibrant, protein-rich breakfast designed to energise your morning.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"653\"\u003eThis nourishing plant-based breakfast pairs \u003cstrong data-start=\"358\" data-end=\"376\"\u003escrambled tofu\u003c\/strong\u003e with a rich Sicilian-inspired \u003cstrong data-start=\"407\" data-end=\"423\"\u003etomato sauce\u003c\/strong\u003e, tender \u003cstrong data-start=\"432\" data-end=\"445\"\u003echickpeas\u003c\/strong\u003e, and fresh \u003cstrong data-start=\"457\" data-end=\"473\"\u003ebaby spinach\u003c\/strong\u003e. Seasoned with turmeric, oregano, smoked paprika and nutritional yeast, it delivers depth, warmth and natural umami, all while packing in meaningful nutrition for all-day energy.\u003c\/p\u003e\n\u003cp data-start=\"655\" data-end=\"964\"\u003eEach 230g portion provides \u003cstrong data-start=\"682\" data-end=\"702\"\u003e15.4g of protein\u003c\/strong\u003e and \u003cstrong data-start=\"707\" data-end=\"722\"\u003e6g of fibre\u003c\/strong\u003e, making it a satiating, gut-friendly start to your day. With just \u003cstrong data-start=\"789\" data-end=\"801\"\u003e198 kcal\u003c\/strong\u003e, it’s light yet satisfying, and naturally rich in \u003cstrong data-start=\"852\" data-end=\"866\"\u003eB vitamins\u003c\/strong\u003e, thanks to tofu and nutritional yeast - key nutrients that support metabolism and energy release.\u003c\/p\u003e\n\u003cp data-start=\"966\" data-end=\"1096\"\u003eDelicious on its own, or serve with \u003cstrong data-start=\"1007\" data-end=\"1020\"\u003esourdough\u003c\/strong\u003e, \u003cstrong data-start=\"1022\" data-end=\"1033\"\u003eavocado\u003c\/strong\u003e, and a drizzle of olive oil.\u003c\/p\u003e\n\u003cul data-start=\"1152\" data-end=\"1453\"\u003e\n\u003cli data-start=\"1393\" data-end=\"1453\"\u003e\n\u003cp data-start=\"1395\" data-end=\"1453\"\u003eReady in minutes - defrost overnight or heat from frozen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1455\" data-end=\"1558\"\u003eIngredients: Scrambled tofu (35%) (Tofu (Soya), Cherry Tomatoes, Nutritional Yeast, Heirloom Tomatoes, Tahini (Sesame seeds), Lemon Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt, Ground Turmeric, Oregano, Garlic, Smoked Sweet Paprika, Black Pepper, Onion, Ground Turmeric), Tomato Sauce (26%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Baby Spinach (17%), Chickpeas (17%)\u003c\/p\u003e\n\u003cp data-start=\"1455\" data-end=\"1558\"\u003ePer portion (230g): 198 kcal | Fat 8.5g | Saturates 1.4g | Carbohydrate 14.5g | Sugars 4.4g | Fibre 6g | Protein 15.4g | Salt 0.87g\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56664316150142,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDATofuandChickpeaScramblewithbabyspinach-10.jpg?v=1766172582"}],"url":"https:\/\/www.nuudafood.com\/collections\/build-muscle-high-protein.oembed","provider":"NUUDA","version":"1.0","type":"link"}