{"title":"Breakfast","description":"","products":[{"product_id":"chocolate-chia-bircher","title":"Chocolate Chia bircher","description":"\u003cp\u003e\u003cb\u003eA 65g balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e cacao, chia, pumpkin seeds \u0026amp; dates\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add 100ml of your milk of choice, or yoghurt, cover and leave in the fridge overnight ready for your breakfast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information: \u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : Kcal: 174 | Fat: 6.7g | Carbohydrate: 57.4g (19) | Sugar: 3g | Fibre: 5.3g\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333338640766,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Bircher_muesli_pots.jpg?v=1768997698"},{"product_id":"blue-spirulina-bircher","title":"Goji Berry \u0026 Hemp Bircher","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eA 65g pouch of Goji Berry \u0026amp; Hemp Bircher. The perfect nourishing, make-ahead breakfast designed to support steady energy and balanced blood sugar. Rich in fibre, plant protein, and essential fats, it’s an easy, grounding way to start the day. Goji berries and freeze-dried berries bring natural sweetness and antioxidants, while hemp seeds and chia provide omega fats and satiety. Perfect for busy mornings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eNutritional Information: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\" data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : Kcal: 174 | Fat: 6.7g | Carbohydrate: 57.4g (19) | Sugar: 3g | Fibre: 5.3g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\" data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eGluten Free Oats (69%), Shelled Hemp Seeds (8%), Chia Seeds (7%), Goji Berries (7%), Freeze-Dried Berries (7%)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333364986238,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Screenshot2024-03-12at14.56.27.png?v=1710255439"},{"product_id":"banana-protein-pancakes","title":"Banana Protein Pancakes","description":"\u003cp data-end=\"391\" data-start=\"294\"\u003e\u003cstrong data-end=\"391\" data-start=\"294\"\u003eA high-fibre, high-protein breakfast designed for sustained energy and feel-good nourishment, served with berry chia jam and almond butter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"638\" data-start=\"393\"\u003eEach 260 g portion delivers a satisfying \u003cstrong data-end=\"544\" data-start=\"510\"\u003e9.6 g of plant-powered protein\u003c\/strong\u003e and offers steady energy release. This breakfast is \u003cstrong data-end=\"713\" data-start=\"684\"\u003ehigh in fibre, with\u003c\/strong\u003e \u003cstrong data-end=\"736\" data-start=\"715\"\u003e9.6 g per portion\u003c\/strong\u003e, helping promote digestive health, stabilise blood sugar and keep you fuller for longer.\u003c\/p\u003e\n\u003cp data-end=\"1121\" data-start=\"923\"\u003eServed with almond butter and an vitamin rich chia berry jam, this dish combines healthy fats, antioxidant-rich berries with slow release, gluten free carbohydrates for a balanced breakfast.\u003c\/p\u003e\n\u003ch3 data-end=\"1151\" data-start=\"1123\"\u003e\u003cstrong data-end=\"1151\" data-start=\"1127\"\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1453\" data-start=\"1152\"\u003e\n\u003cli data-end=\"1220\" data-start=\"1152\"\u003e\n\u003cp data-end=\"1220\" data-start=\"1154\"\u003e\u003cstrong data-end=\"1166\" data-start=\"1154\"\u003e185 kcal\u003c\/strong\u003e - light, energising and ideal for everyday wellness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1289\" data-start=\"1221\"\u003e\n\u003cp data-end=\"1289\" data-start=\"1223\"\u003e\u003cstrong data-end=\"1240\" data-start=\"1223\"\u003e9.6 g protein\u003c\/strong\u003e - supports satiety and lean muscle maintenance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1347\" data-start=\"1290\"\u003e\n\u003cp data-end=\"1347\" data-start=\"1292\"\u003e\u003cstrong data-end=\"1307\" data-start=\"1292\"\u003e9.6 g fibre\u003c\/strong\u003e - over one-third of your daily intake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1392\" data-start=\"1348\"\u003e\n\u003cp data-end=\"1392\" data-start=\"1350\"\u003e\u003cstrong data-end=\"1390\" data-start=\"1350\"\u003eWhole ingredients, no refined sugars\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1453\" data-start=\"1393\"\u003e\n\u003cp data-end=\"1453\" data-start=\"1395\"\u003eReady in minutes - defrost overnight or heat from frozen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients: Organic GF Plain White Flour, Sproud Pea Milk, Bananas, Clarence Court Free Range Eggs, Baking Powder), Chia seed compote (Mixed Berries, Chia Seeds), Almond butter (Almond Butter)\u003c\/p\u003e\n\u003cp\u003ePer portion (260g): 185 kcal (9% RDI) | Fat 1.8g (7% RDI) | Saturates 0.2g (3% RDI) | Carbohydrate 7.5g (8% RDI) | Sugars 2.2g (6% RDI) | Fibre 9.6g (34% RDI) | Protein 9.6g (19% RDI) | Salt 0.59g (26% RDI)\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333654425982,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDABananaProteinPancakes.11.jpg?v=1766172654"},{"product_id":"tofu-and-chickpea-scramble-with-baby-spinach","title":"Tofu and Chickpea Scramble with baby spinach","description":"\u003cp data-start=\"223\" data-end=\"295\"\u003e\u003cstrong data-start=\"223\" data-end=\"295\"\u003eA vibrant, protein-rich breakfast designed to energise your morning.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"653\"\u003eThis nourishing plant-based breakfast pairs \u003cstrong data-start=\"358\" data-end=\"376\"\u003escrambled tofu\u003c\/strong\u003e with a rich Sicilian-inspired \u003cstrong data-start=\"407\" data-end=\"423\"\u003etomato sauce\u003c\/strong\u003e, tender \u003cstrong data-start=\"432\" data-end=\"445\"\u003echickpeas\u003c\/strong\u003e, and fresh \u003cstrong data-start=\"457\" data-end=\"473\"\u003ebaby spinach\u003c\/strong\u003e. Seasoned with turmeric, oregano, smoked paprika and nutritional yeast, it delivers depth, warmth and natural umami, all while packing in meaningful nutrition for all-day energy.\u003c\/p\u003e\n\u003cp data-start=\"655\" data-end=\"964\"\u003eEach 230g portion provides \u003cstrong data-start=\"682\" data-end=\"702\"\u003e15.4g of protein\u003c\/strong\u003e and \u003cstrong data-start=\"707\" data-end=\"722\"\u003e6g of fibre\u003c\/strong\u003e, making it a satiating, gut-friendly start to your day. With just \u003cstrong data-start=\"789\" data-end=\"801\"\u003e198 kcal\u003c\/strong\u003e, it’s light yet satisfying, and naturally rich in \u003cstrong data-start=\"852\" data-end=\"866\"\u003eB vitamins\u003c\/strong\u003e, thanks to tofu and nutritional yeast - key nutrients that support metabolism and energy release.\u003c\/p\u003e\n\u003cp data-start=\"966\" data-end=\"1096\"\u003eDelicious on its own, or serve with \u003cstrong data-start=\"1007\" data-end=\"1020\"\u003esourdough\u003c\/strong\u003e, \u003cstrong data-start=\"1022\" data-end=\"1033\"\u003eavocado\u003c\/strong\u003e, and a drizzle of olive oil.\u003c\/p\u003e\n\u003cul data-start=\"1152\" data-end=\"1453\"\u003e\n\u003cli data-start=\"1393\" data-end=\"1453\"\u003e\n\u003cp data-start=\"1395\" data-end=\"1453\"\u003eReady in minutes - defrost overnight or heat from frozen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1455\" data-end=\"1558\"\u003eIngredients: Scrambled tofu (35%) (Tofu (Soya), Cherry Tomatoes, Nutritional Yeast, Heirloom Tomatoes, Tahini (Sesame seeds), Lemon Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt, Ground Turmeric, Oregano, Garlic, Smoked Sweet Paprika, Black Pepper, Onion, Ground Turmeric), Tomato Sauce (26%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Baby Spinach (17%), Chickpeas (17%)\u003c\/p\u003e\n\u003cp data-start=\"1455\" data-end=\"1558\"\u003ePer portion (230g): 198 kcal | Fat 8.5g | Saturates 1.4g | Carbohydrate 14.5g | Sugars 4.4g | Fibre 6g | Protein 15.4g | Salt 0.87g\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56664316150142,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDATofuandChickpeaScramblewithbabyspinach-10.jpg?v=1766172582"},{"product_id":"british-haricot-beans-baked-in-tomato-sauce-with-omega-pesto","title":"British Haricot Beans Baked in a Tomato Sauce with Omega Pesto","description":"\u003cp data-start=\"234\" data-end=\"304\"\u003e\u003cstrong data-start=\"234\" data-end=\"304\"\u003eA naturally nourishing, fibre-rich breakfast classic - reimagined.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"306\" data-end=\"691\"\u003eOur British haricot beans are slow-cooked in a rich, aromatic \u003cstrong data-start=\"368\" data-end=\"404\"\u003etomato and basil sauce\u003c\/strong\u003e, delivering a depth of flavour far beyond traditional baked beans. Finished with a vibrant \u003cstrong data-start=\"496\" data-end=\"516\"\u003eomega seed pesto\u003c\/strong\u003e - made from parsley, basil, nutritional yeast and a blend of flax, sunflower, pumpkin and chia seeds, this dish provides a powerful dose of healthy fats and plant diversity.\u003c\/p\u003e\n\u003cp data-start=\"693\" data-end=\"980\"\u003eEach 260g portion offers \u003cstrong data-start=\"718\" data-end=\"735\"\u003e9.6g of fibre\u003c\/strong\u003e and \u003cstrong data-start=\"740\" data-end=\"759\"\u003e9.6g of protein\u003c\/strong\u003e, making it a gut-friendly, satisfying option that supports stable energy and fullness. With just \u003cstrong data-start=\"857\" data-end=\"878\"\u003e185 kcal per meal\u003c\/strong\u003e, it’s light but genuinely nourishing, the perfect comfort-meets-function breakfast or anytime plate.\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"1090\"\u003eDelicious spooned over warm \u003cstrong data-start=\"1010\" data-end=\"1023\"\u003esourdough\u003c\/strong\u003e, paired with \u003cstrong data-start=\"1037\" data-end=\"1048\"\u003eavocado\u003c\/strong\u003e, or with a jacket and veggies, enjoyed as part of a balanced meal.\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003eWhole ingredients. Zero shortcuts. A modern take on a British staple.\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003eIngredients: Classic tomato baked beans (92%) (Cannellini Beans, Tomato Sauce (Chopped Tomatoes (72%), Water (14%), Onion (7%), Nero d'Avola Red Wine (3%) (Sulphur dioxide), Garlic (1%), Basil (1%), Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Omega Pesto (8%) (Lemon Juice, Parsley, Organic Extra Virgin Olive Oil, Nutritional Yeast, Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Baby Spinach, Basil, MCT Oil, Marino Sea Salt, Garlic, Black Pepper)\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003ePer portion (260g): 185 kcal (9% RDI) | Fat 1.8g (7% RDI) | Saturates 0.2g (3% RDI) | Carbohydrate 7.5g (8% RDI) | Sugars 2.2g (6% RDI) | Fibre 9.6g (34% RDI) | Protein 9.6g (19% RDI) | Salt 0.59g (26% RDI)\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56664509514110,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDABritishHaricotBeansBakedinaTomatoSaucewithOmegaPesto.jpg?v=1766172485"},{"product_id":"mango-and-lemongrass-bircher","title":"Mango and Lemongrass Bircher","description":"\u003cp\u003e\u003cb\u003eA balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e made with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e with freeze dried mango, coconut, and linseed.\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional information:\u003c\/strong\u003e Per 65g serving (%RDI for whole meal): KJ: 1022 (7) | Kcal: 244 (7) | Fat: 7.6g (6) | Sat Fat: 3.8g (12) | Carbohydrate: 36.3g (8) | Sugar: 12.0g (8) | Fibre: 5.7g (12) | Protein: 6.4g (8) | Salt: 0.01g (\u0026lt;1)\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"accordion_Yf8jiE\" class=\"accordion product-blocks__accordion\"\u003e\n\u003cdiv class=\"accordion__inner\" data-open=\"true\"\u003e\n\u003cdiv class=\"accordion__content fs-body-100 rte non-page-rte measure\" aria-hidden=\"false\" id=\"accordion-content-accordion_Yf8jiE\" data-default-expanded=\"false\" data-measured=\"true\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eGluten Free Oats (58%), Dates (12%) (contains Sulphur Dioxide), Freeze-Dried Mango (12%), Desiccated Coconut (9%), Brown Linseed\/Flaxseed (6%), Lemongrass (3%)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56838089965950,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/POWFood-HollyFarrier-25.jpg?v=1768997698"},{"product_id":"rose-and-cardamon-bircher","title":"Rose and Cardamon Bircher","description":"\u003cp\u003e\u003cb\u003eA balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e made with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e with raspberry, pumpkin seeds and rose petals. \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional information:\u003c\/strong\u003e Per 65g serving (%RDI for whole meal): KJ: 1006 (7) | Kcal: 240 (7) | Fat: 6.5g (6) | Sat Fat: 1.0g (3) | Carbohydrate: 37.5g (9) | Sugar: 8.5g (6) | Fibre: 6.2g (12) | Protein: 7.8g (10) | Salt: 0.02g (\u0026lt;1)\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"accordion product-blocks__accordion\" id=\"accordion_Yf8jiE\"\u003e\n\u003cdiv data-open=\"true\" class=\"accordion__inner\"\u003e\n\u003cdiv data-measured=\"true\" data-default-expanded=\"false\" id=\"accordion-content-accordion_Yf8jiE\" aria-hidden=\"false\" class=\"accordion__content fs-body-100 rte non-page-rte measure\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003cspan\u003eGluten Free Oats, Dates (contains Sulphur Dioxide), Pumpkin Seeds, Chia Seeds, Raspberry Powder, Cardamom Powder, Rose Petals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56838096847230,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/POWFood-HollyFarrier-25.jpg?v=1768997698"}],"url":"https:\/\/www.nuudafood.com\/collections\/breakfast.oembed","provider":"NUUDA","version":"1.0","type":"link"}