{"title":"Boost Energy","description":"","products":[{"product_id":"british-dairy-free-fish-pie","title":"Dairy-Free Fisherman's Pie","description":"\u003cp class=\"BodyA\"\u003e\u003cstrong\u003e\u003cspan class=\"None\"\u003eA Great British Taste Award Winner! \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"None\"\u003eOur dairy free fish pie is made with Sussex cod and trout in a dairy free leek, pea and tarragon sauce, topped with a creamy cauliflower and potato mash. \u003c\/span\u003e\u003cspan class=\"None\"\u003eThis is a delicious, hearty meal that tastes amazing and is good for your gut.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"BodyA\"\u003e\u003cstrong\u003eIngredients and Allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCauliflower and Potato Mash (48%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Fish Pie Fish Filling (24%) (Cod Whole Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e), Chalk Stream Trout (\u003cstrong\u003eFish\u003c\/strong\u003e), Black Pepper), Fish Pie Sauce (17%) (Coconut Milk, \u003cstrong\u003eFish\u003c\/strong\u003e Stock (\u003cstrong\u003eFish\u003c\/strong\u003e Bones (56%), Water (37%), Leeks (2%), \u003cstrong\u003eCelery\u003c\/strong\u003e (2%), Onion (1%), Parsley (1%), Fennel, Bay Leaves, Black Pepper, Star Anise), Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Leafy Carrots, GF Plain White Flour, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Tarragon, Cider Vinegar (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Cornish Sea Salt), Garden Peas (7%), Leeks (5%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 425g, portion for two 850g)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ekj: 406 (22) | Kcal: 97 (22) | Fat: 3g (19) | Sat Fat: 1.1g (24) | Carbohydrate: 8.7g (15) | Sugar: 1.3g (6) | Fibre: 1g (15) | Protein: 7.3g (65) | Salt: 0.32g (24)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain traces of sulphites\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003eremove \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431054983464,"sku":"FISHPIESINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431054950696,"sku":"FISHPIEDOUBLE","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Fish_pie.png?v=1767872972"},{"product_id":"free-range-roast-chicken-with-a-white-wine-jus","title":"Free-Range Roast Chicken with a White Wine Jus","description":"\u003cp\u003eA nation's favourites, only healthier! Our succulent free-range chicken is balanced and full of flavour, marinated in lemon and tarragon and paired with a cauliflower and Maris Piper mash, carrots, English peas and an organic white wine jus. \u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eCauliflower and Potato Mash (43%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Roast Chicken for Ready Meal (23%) (Free-Range Chicken Breast, Lemons, Dijon \u003cstrong\u003eMustard\u003c\/strong\u003e (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Tarragon, Thyme, Black Pepper, Sea Salt), Garden Peas (18%), Sandy Carrots (10%), White Wine Jus (8%) (Chicken Bone Stock (Water (64%), Chicken Wings (11%), Chicken Bones (11%), Onion (4%), Viognier White Wine (4%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Leeks (2%), \u003cstrong\u003eCelery\u003c\/strong\u003e (2%), Sandy Carrots (2%), Thyme, Bay Leaves), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Leafy Carrots, Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, GF Plain White Flour, Sherry Vinegar (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Tarragon, Maple Syrup, Garlic, Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003cbr\u003eMade in a facility that handles milk and gluten.\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003ePer 100g (%RDI for whole meal) : KJ: 406(19) | Kcal: 97 (19) | Fat: 1.6g (9) | Sat Fat: 0.4g (8) | Carbohydrate: 10.0g (15) | Sugar: 2.2g (10) | Fibre: 1.0g (13) | Protein: 9.6g (76) | Salt: 0.28g (19)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eSingle Portion (from frozen – oven or microwave)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–60 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055114536,"sku":"ROASTCHICKENSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055081768,"sku":"ROASTCHICKENDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Roast_Chicken.jpg?v=1748521910"},{"product_id":"free-range-chicken-filled-with-a-tapenade","title":"Free-Range Chicken With a Red Pepper Tapenade","description":"\u003cp\u003eThis healthy Mediterranean meal is packed full of protein and vitamins. Full of delicious balanced flavours, A breast of high welfare free range chicken filled with a red pepper and olive tapenade is served with a sweet potato and Maris piper mash and a vibrant mixed vegetable ratatouille. The perfect lighter healthy lunch or dinner option. This is a substantial meal but we suggest pairing with a side salad to complete the meal.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eSweet Potato Mash (38%) (Maris Piper Potatoes (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Sweet Potatoes, Rosemary, Black Pepper), Rainbow Ratatouille (33%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Chicken filled for Tapenade (29%) (Free-Range Chicken Breast, Roasted Red Pepper and Olive Tapenade (Red Peppers (78%), Green Olives (14%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Oregano (3%), Garlic (2%), Avocado Oil and Extra Light Olive Oil (2%) (Avocado Oil, Extra Light Olive Oil), Smoked Hot Paprika (1%), Black Pepper, Sea Salt), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Lemons, Thyme, Garlic, Lemon Peel, Sea Salt, Black Pepper)\u003cbr\u003e\u003cem\u003eMade in a facility that handles milk and gluten.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 420g, portion for two 840g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003eKJ: 435 (22) | Kcal: 104 (22) | Fat: 1.9g (11) | Sat Fat: 0.4g (8) | Carbohydrate: 10.4g (17) | Sugar: 3g (14) | Fibre: 1.4g (20) | Protein: 10.5g (88) | Salt: 0.22g (15)\u003cbr\u003eNaturally low in fat - High Protein -  A source of vitamin C and A for immune function\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055409448,"sku":"CHICKENTAPENADESINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055376680,"sku":"CHICKENTAPENADEDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_tapenade_9b3cd94e-a5a3-4162-ba64-ce529938179f.jpg?v=1760947816"},{"product_id":"free-range-chicken-tikka-masala","title":"Free-Range Chicken Tikka Masala","description":"\u003cp\u003eA slow cooked fragrant classic, our free range chicken tikka is made with tender pieces of free range chicken breast. Gluten and dairy free, it is served with black rice, green beans and a rich tikka sauce, providing a good source of protein, fibre, as well as being is low in fat. This meal supports immune function, energy and is a great healthy lunch or dinner option.\u003c\/p\u003e\n\u003cp\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTikka Sauce (Chopped Tomatoes, Onion, Chicken Stock (Water, Chicken Wings, Chicken Bones, Onion, Leeks, \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCelery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e, Sandy Carrots, Thyme, Bay Leaves), Water, Tomato Puree, Coconut Cream, Coconut Milk, Green Chillies, Smoked Hot Paprika, Garlic, Ginger, Garam Masala, Unrefined Dark Brown Sugar, Cardamom Pods, Cumin Seeds, Cinnamon Sticks, Fenugreek Seeds, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Vegetable Stock (\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSoya, Celery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e), Cider Vinegar (\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSulphur dioxide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e)), Chicken for Chicken Tikka (Free-Range Skinless Chicken Thighs, Lemons, Coconut Yoghurt, Lemon Juice, Ground Cumin, Smoked Hot Paprika, Garam Masala, Ginger, Garlic, Cumin Seeds, Cornish Sea Salt), Black Rice - Plain (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Cinnamon Sticks, Bay Leaves, Star Anise), Fine Beans\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 430g, portion for two 860g)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 527 (27) | Kcal: 126 (27) | Fat: 4.3g (26) | Sat Fat: 1.3g (28) | Carbohydrate: 10.7g (18) | Sugar: 2.9g (14) | Fibre: 2.1g (30) | Protein: 10.2g (88) | Salt: 0.21g (15)\u003cbr\u003eIndulgently healthy - Low in saturated fat - High in protein - A source of live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055606056,"sku":"CHICKENTIKKASINGLE","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055573288,"sku":"CHICKENTIKKADOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_tikka.jpg?v=1768402198"},{"product_id":"vegan-mixed-bean-chilli","title":"Vegan Mixed Bean Chilli","description":"\u003cp\u003eThis is a delicious fibre packed meal that provides a good source of plant protein, served with black rice, corn and English peas, it makes a good healthy lunch or evening meal and supports slow release energy, muscle growth and bone strength.\u003c\/p\u003e\n\u003cp\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eVegan mixed bean chilli (58%) (Kidney Beans (Red Kidney Beans (50%), Water (50%)), Turtle Beans (Turtle Beans (50%), Water (50%)), Borlotti Beans (Borlotti Beans (50%), Water (50%)), Chopped Tomatoes, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Onion, \u003cstrong\u003eCelery\u003c\/strong\u003e, Leafy Carrots, Tomato Puree, Ginger, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Green Peppers, Red Peppers, Yellow Peppers, Chipotle in Adobo Sauce, Maple Syrup, Smoked Hot Paprika, Cocoa Powder, Ground Cinnamon, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Oregano, Ancho Chilli Powder, Chipotle Powder, Ground Cumin, Bay Leaves, Black Pepper, Chilli Flakes, Star Anise, Cinnamon Sticks), Black Rice - Plain (19%) (Water, Black Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Star Anise), Sweetcorn (11%), Garden Peas (11%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 360g, double portion 720g)\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003eKJ: 761 (33) | Kcal: 182 (33) | Fat: 1.9g (10) | Sat Fat: 0.4g (7) | Carbohydrate: 31.1g (43) | Sugar: 3.4g (14) | Fibre: 7.5g (90) | Protein: 9.9g (71) | Salt: 0.19g (11)\u003cbr\u003e\u003cbr\u003eA good source of plant protein - High in fibre - Low in fat\u003cbr\u003eA good source of Vitamin B6 and Folate for energy production and immune function.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431055835432,"sku":"VEGANCHILLISINGLE","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431055802664,"sku":"VEGANCHILLIDOUBLE","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Three_bean_chilli.jpg?v=1760703923"},{"product_id":"salmon-teriyaki","title":"Trout Teriyaki","description":"\u003cp\u003eThis Japanese style balanced meal is made with fresh water trout in a fragrant teriyaki sauce, served with organic brown rice, shiitake mushroom, mixed vegetables and fermented black beans.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (74%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Trout Teriyaki (26%) (Chalk Stream Trout Fillet (\u003cstrong\u003eFish\u003c\/strong\u003e), Teriyaki Marinade (GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (31%), Mirin (31%), Maple Syrup (21%), Sake (16%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Ginger (1%), Star Anise), Garlic, Lime Juice, Ginger, \u003cstrong\u003eSesame\u003c\/strong\u003e Oil)\u003cbr\u003eMade in a facility that handles milk and gluten. May contain traces of gluten\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMay contain traces of gluten\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 350g, portion for two 700g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003ekj: 653 (27) | Kcal: 156 (27) | Fat: 5.4g (27) | Sat Fat: 0.9g (16) | Carbohydrate: 17.8g (24) | Sugar: 1.5g (6) | Fibre: 1.1g (13) | Protein: 8.7g (61) | Salt: 0.29g (17)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431056949544,"sku":"SALMONTERIYAKISINGLE","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431056916776,"sku":"SALMONTERIYAKIDOUBLE","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/TeriyakiTrout.png?v=1768402273"},{"product_id":"free-range-chicken-satay","title":"Free-Range Chicken Satay","description":"\u003cp class=\"BodyA\"\u003e\u003cspan class=\"None\"\u003eTender, free-range chicken breast with a fragrant sunflower seed satay sauce (yes, it's nut free)! Served with a delicious mushroom and vegetable brown rice, fermented black beans, carrots, green beans and edamame. \u003c\/span\u003e\u003cspan class=\"None\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eMushroom Brown Rice (68%) (Water, Brown Basmati Rice, Edamame Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Fine Beans, Sandy Carrots, Fermented Black Beans (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers, Red Peppers, Yellow Peppers, Ginger, Garlic, Shiitake Mushrooms, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), \u003cstrong\u003eSesame\u003c\/strong\u003e Oil, Star Anise), Chicken Satay (23%) (Free-Range Chicken Breast, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), \u003cstrong\u003eFish\u003c\/strong\u003e Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%))), Satay Sauce (9%) (Coconut Milk, Satay Marinade (Red Onion (36%), Red Chillies (12%), Lime Juice (11%), Lemon Grass (6%), Ginger (6%), Garlic (6%), Avocado Oil and Extra Light Olive Oil (6%) (Avocado Oil, Extra Light Olive Oil), Galangal (6%), \u003cstrong\u003eFish\u003c\/strong\u003e Sauce (4%), Lime Zest (2%), Ground Cumin (2%), Coriander (2%), Kaffir Lime Leaf (1%), Ground Turmeric (1%), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%)), Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Lime Juice, Maple Syrup, GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce)\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003ekj: 674 (31) | Kcal: 161 (31) | Fat: 5.1g (28) | Sat Fat: 1.1g (21) | Carbohydrate: 17g (25) | Sugar: 1.6g (7) | Fibre: 1.2g (15) | Protein: 11.3g (87) | Salt: 0.39g (25)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eMade in a facility that handles milk and gluten. May contain gluten, sulphites and traces of nuts\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057113384,"sku":"CHICKENSATAYSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057080616,"sku":"CHICKENSATAYDOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_satay_d6494f70-c3c9-4e7b-b3a5-ea7d77064a65.png?v=1769511160"},{"product_id":"grass-fed-lamb-kofta","title":"Grass-Fed Lamb Kofta","description":"\u003cdiv class=\"descMoreInfo\"\u003eA Greek inspired dish made with grass fed lamb kofta with parsley, mint and raz el hanout, served with a vibrant rainbow ratatouille, and organic puy lentil provencal.\u003c\/div\u003e\n\u003cdiv class=\"descMoreInfo\"\u003e\n\u003cbr\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cdiv class=\"descMoreContent\"\u003eRainbow Ratatouille (48%) (Chopped Tomatoes, Courgettes, Aubergines, Tomatoes, Onion, Yellow Peppers, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Basil, Oregano, Thyme, Sea Salt), Lamb Kofta (24%) (Grass-Fed Minced Lamb, Onion, Lemon Peel, Parsley, Mint, Coriander, Raz el Hanout, Chilli Powder, Sea Salt, Sea Salt, Black Pepper), Lentils Provencal (19%) (Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Organic Puy Lentils (Puy Lentils (50%), Water (50%)), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), \u003cstrong\u003eCelery\u003c\/strong\u003e, Onion, Sandy Carrots, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme), Tomato Sauce (10%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Basil, Thyme, Raz el Hanout, Sea Salt, Bay Leaves, Black Pepper, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Maple Syrup, Chilli Flakes, Maple Syrup)\u003cbr\u003e\u003cem\u003eMade in a facility that handles milk and gluten.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreInfo\"\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal \u003c\/strong\u003e-\u003cstrong\u003e (portion for one 420g, portion for two 840g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\n\u003cem\u003e\u003cbr\u003e\u003c\/em\u003ekj: 498 (25) | Kcal: 119 (25) | Fat: 4.2g (25) | Sat Fat: 1.2g (25) | Carbohydrate: 6g (10) | Sugar: 3.6g (17) | Fibre: 1.4g (20) | Protein: 7.1g (60) | Salt: 0.38g (27)\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"descMoreContent\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057375528,"sku":"LAMBKOFTASINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057342760,"sku":"LAMBKOFTADOUBLE","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lamb_kofta.jpg?v=1768402273"},{"product_id":"free-range-jerk-chicken","title":"Free-Range Jerk Chicken","description":"\u003cp\u003eA nutritionist designed, chef prepped meal with a burst of traditional Jamaican flavours, this is a flavour packed, slightly spicy gluten and dairy free meal for those who like a kick! It provides a good source of protein, fibre and probiotics to support gut health and digestion. Made with high welfare, free-range chicken breast and served with delicious coconut brown rice, kidney beans, sweetcorn and English peas. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-offset-key=\"batiu-0-0\"\u003e\u003cspan data-text=\"true\"\u003eCoconut Brown Rice with Kidney Beans\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-1\"\u003e\u003cspan data-text=\"true\"\u003e (31%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-2\"\u003e\u003cspan data-text=\"true\"\u003e (Coconut Milk, Brown Basmati Rice, Kidney Beans (Red Kidney Beans\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-3\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-4\"\u003e\u003cspan data-text=\"true\"\u003e, Water\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-5\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-6\"\u003e\u003cspan data-text=\"true\"\u003e), Onion, Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-7\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-8\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-9\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-10\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-11\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-12\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-13\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-14\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-15\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-16\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-17\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-18\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-19\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-20\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-21\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-22\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-23\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-24\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-25\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-26\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-27\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-28\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-29\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-30\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-31\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-32\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-33\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-34\"\u003e\u003cspan data-text=\"true\"\u003e), Coriander, Lime Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-35\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-36\"\u003e\u003cspan data-text=\"true\"\u003e, Extra Light Olive Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-37\"\u003e\u003cspan data-text=\"true\"\u003e (50%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-38\"\u003e\u003cspan data-text=\"true\"\u003e), Thyme), Jerk Chicken\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-39\"\u003e\u003cspan data-text=\"true\"\u003e (23%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-40\"\u003e\u003cspan data-text=\"true\"\u003e (Free-Range Chicken Breast, Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-41\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-42\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-43\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-44\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-45\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-46\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-47\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-48\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-49\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-50\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-51\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-52\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-53\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-54\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-55\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-56\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-57\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-58\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-59\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-60\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-61\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-62\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-63\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-64\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-65\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-66\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-67\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-68\"\u003e\u003cspan data-text=\"true\"\u003e)), Jerk Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-69\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-70\"\u003e\u003cspan data-text=\"true\"\u003e (Chicken stock (Chicken Stock\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-71\"\u003e\u003cspan data-text=\"true\"\u003e (100%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-72\"\u003e\u003cspan data-text=\"true\"\u003e), Jerk Marinade (Lime Juice\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-73\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-74\"\u003e\u003cspan data-text=\"true\"\u003e, GF Tamari \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-75\"\u003e\u003cspan data-text=\"true\"\u003eSoy\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-76\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-77\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-78\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-79\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-80\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-81\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-82\"\u003e\u003cspan data-text=\"true\"\u003e, Spring Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-83\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-84\"\u003e\u003cspan data-text=\"true\"\u003e, Allspice Berries\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-85\"\u003e\u003cspan data-text=\"true\"\u003e (6%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-86\"\u003e\u003cspan data-text=\"true\"\u003e, Thyme\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-87\"\u003e\u003cspan data-text=\"true\"\u003e (4%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-88\"\u003e\u003cspan data-text=\"true\"\u003e, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-89\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-90\"\u003e\u003cspan data-text=\"true\"\u003e, Scotch Bonnet Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-91\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-92\"\u003e\u003cspan data-text=\"true\"\u003e, Cinnamon Sticks\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-93\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-94\"\u003e\u003cspan data-text=\"true\"\u003e, Unrefined Dark Brown Sugar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-95\"\u003e\u003cspan data-text=\"true\"\u003e (2%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-96\"\u003e\u003cspan data-text=\"true\"\u003e, Bay Leaves\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-97\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-98\"\u003e\u003cspan data-text=\"true\"\u003e, Nutmeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-99\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-100\"\u003e\u003cspan data-text=\"true\"\u003e), GF Plain White Flour, Unrefined Dark Brown Sugar), Garden Peas\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-101\"\u003e\u003cspan data-text=\"true\"\u003e (15%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-102\"\u003e\u003cspan data-text=\"true\"\u003e, Sweetcorn\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"batiu-0-103\"\u003e\u003cspan data-text=\"true\"\u003e (13%)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003eMade in a facility that handles milk and gluten. May contain traces of sulphites and gluten, peanuts, celery, soya\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (single portion 400g, double portion 800g)\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003ePer 100g (%RDI for whole meal) : KJ: 615 (29) | Kcal: 147 (29) | Fat: 2.4g (14) | Sat Fat: 1g (20) | Carbohydrate: 18.3g (28) | Sugar: 2.4g (11) | Fibre: 1.9g (25) | Protein: 12.9g (103) | Salt: 0.39g (26)\u003cbr\u003eIndulgently healthy - Low in Fat - A good source of protein - Low GI. A source of live bacterial cultures that support gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431057604904,"sku":"JERKCHICKENSINGLE","price":10.45,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431057572136,"sku":"JERKCHICKENDOUBLE","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_jerk_889fa5d5-e1b1-4299-8506-8c811d514eac.png?v=1761054431"},{"product_id":"box-of-gluten-and-dairy-free-brownies","title":"Box of Gluten and Dairy Free Brownies","description":"\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eDelicious gluten and dairy-free brownies made using the finest, sustainable organic Peruvian cocoa solids. All chocolate used is \u003cspan\u003esourced directly from independent growers in Peru, paying twice the Fairtrade price for their beans.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eOur brownies come in 2 flavours, rosemary and goji berries, or with sour cherries and chia seeds. You can also go for a mix of the two. Both are made with free-range eggs, coconut oil, unrefined sugar, raw cacao powder, and freshly squeezed orange juice to complement and enhance their respective flavours.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSour cherry and chia seed brownies:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBalance Brownies (50%) (Clarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, Coconut Oil, Chocolate Callets 70.5% (\u003cstrong\u003eSoya\u003c\/strong\u003e), Golden Caster Sugar, Unrefined Dark Brown Sugar, GF Plain White Flour, Sour Morello Cherries, Oranges,\u003cstrong\u003e Egg Yolk\u003c\/strong\u003e, Chia Seeds, Chia Seeds, Cocoa Powder)\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoji berry and rosemary  Brownie:\u003cbr\u003e\u003c\/strong\u003eFocus Brownies (50%) (Clarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, Coconut Oil, Chocolate Callets 70.5% (\u003cstrong\u003eSoya\u003c\/strong\u003e), Caster Sugar, Unrefined Dark Brown Sugar, GF Plain White Flour, Goji Berries, Oranges, \u003cstrong\u003eEgg Yolk\u003c\/strong\u003e, Rosemary, Cocoa Powder)\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RI)\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1686(18) | Kcal: 403(18) | Fat: 27.8g (36) | Sat Fat: 20.6g (93) | Carbohydrate: 31.5g (11) | Sugar: 24.8g (25) | Fibre: 3.6g (11) | Protein: 6.3g (11) | Salt: 0.20g (3)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431057867048,"sku":"","price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/mixedbrownieselectionbox.jpg?v=1704800703"},{"product_id":"vegan-pow-energy-balls","title":"Vegan Energy Balls","description":"\u003cp align=\"left\"\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eA  pot of 10 energy ball’s de\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003esigned for slow-release energy, gut health, and mind-body balance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e Each flavour contains healthy fats from almond butter and slow release energy from oats. They are naturally sweet from dates to create a tasty treat that’s gluten and dairy free. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMatcha:\u003cbr\u003e\u003c\/strong\u003ePow Matcha Ball (34%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Organic Gluten Free Oats, Desiccated Coconut, \u003cstrong\u003eAlmond \u003c\/strong\u003eButter, Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Pure MCT Oil, Coconut Oil, Maple Syrup, Pea Protein, Greens Blend, Brown Linseed \/ Flaxseed)\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChocolate Protein:\u003cbr\u003e\u003c\/strong\u003eChocolate Protein Ball (33%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), \u003cstrong\u003eAlmond Butter\u003c\/strong\u003e, Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Coconut Oil, Organic Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Pea Protein, Coconut Sugar, Ground Cinnamon, Cacao Powder, Cacao Powder, Maca Powder)\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBerry Rose: \u003c\/strong\u003eBerry Rose Pow Ball (34%) (Dates (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Ground \u003cstrong\u003eAlmonds\u003c\/strong\u003e, Organic Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Coconut Oil, Desiccated Coconut, Desiccated Coconut, Goji Berries, Rose Water, Rose Petals, Pea Protein)\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAverage\u003cbr\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1536 (4) | Kcal: 367 (4) | Fat: 28.4g (8) | Sat Fat: 14.7g (15) | Carbohydrate: 32.8g (3) | Sugar: 22.7g (5) | Fibre: 5.6g (4) | Protein: 12g (5) | Salt: 0.11g (\u0026lt;1)\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431057899816,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Snack_balls.jpg?v=1768909075"},{"product_id":"asian-mushroom-black-rice","title":"Asian Mushroom Black Rice","description":"\u003cp\u003ePrepared by hand and perfected to capture signature rich flavours, our Asian Mushroom Black Rice is both nutritious and moreish. Each portion is made with shiitake mushrooms, mixed peppers and fermented black beans. Containing only natural ingredients, this desirable dish can be enjoyed as a side with our Asian mains, perfect paired with our Teriyaki Salmon or vegan organic tofu with sesame seeds.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eMushroom Black Rice (100%) (Wild Black Rice, Red Peppers, Green Peppers, Yellow Peppers, Spring Onion, Shiitake Mushrooms, Black Eye Beans, GF Tamari \u003c\/span\u003e\u003cstrong\u003eSoy \u003c\/strong\u003e\u003cspan\u003eSauce, Lime Juice, \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eSesame\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eOil, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Ginger, Garlic, Ground Cumin, Star Anise)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) -175g per portion - 350g for 2 \u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 439 (18) | Kcal: 105 (18) | Fat: 1.4g (7) | Sat Fat: 0.3g (5) | Carbohydrate: 19.6g (26) | Sugar: 1.3g (5) | Fibre: 1.7g (20) | Protein: 4.1g (29) | Salt: 0.16g (9)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003eKeep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOven settings: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eAdded Cooking Time\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eTwo portions: 30 minutes from frozen | 10-15 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eFour portions: 35-40 minutes from frozen | 15-20 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058456872,"sku":null,"price":5.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Forbidden-black-rice-with-mushrooms-peppers-and-fermented-beans-jpg.jpg?v=1704800735"},{"product_id":"sweet-potato-mash","title":"Sweet Potato Mash","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e Sweet Potato Mash (100%) (Maris Piper Potatoes (\u003c\/span\u003e\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e\u003cspan\u003e), Sweet Potatoes, Rosemary, Black Pepper\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003ePer 100g (%RI) - 225g per portion - 450g for 2\u003cbr\u003e\u003c\/em\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 389 (21) | Kcal: 93 (21) | Fat: 0.3g (2) | Sat Fat: 0g (\u0026lt;1) | Carbohydrate: 19.8g (34) | Sugar: 2.6g (13) | Fibre: 1.8g (27) | Protein: 1.9g (17) | Salt: 0.05g (4)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 55–65 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431058915624,"sku":"","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Sweet-potato-and-red-skinned-potato-mash.jpg?v=1704800744"},{"product_id":"vegan-nut-free-pesto","title":"Vegan Sunflower Seed Pesto","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eBasil Pesto (100%) (Parsley, Honest Toil - Extra Virgin Olive Oil Organic, Lemon Juice, Nutritional Yeast, Baby Spinach, Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Basil, Sea Salt, Garlic, Black Pepper)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003ePer 100g (%RI)\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1272(5) | Kcal: 304 (5) | Fat: 28.2g (12) | Sat Fat: 3.9g (6) | Carbohydrate: 7.7g (1) | Sugar: 1.1g (\u0026lt;1) | Fibre: 4.2g (4) | Protein: 6.6g (4) | Salt: 1.1g (6)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431061340456,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Vegan-nut-free-omega-pesto.jpg?v=1704800867"},{"product_id":"press-juices","title":"PRESS Juices","description":"\u003cdiv class=\"gn-content bop-info__field\"\u003e\n\u003cbr\u003e\n\u003cdiv class=\"bop-info__content\"\u003ePRESS Healthfoods are dedicated to 100% plant-based quality nutrition to help people live happier, more balanced lives.\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv class=\"bop-info__content\"\u003eFounded in 2014, PRESS co-founders Georgie and Ed sold their first juices out of a bathtub in Old Street tube station. They use all natural ingredients to deliver the best quality drinks.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gn-content bop-info__field\"\u003e\n\u003cbr\u003e\n\u003cdiv class=\"bop-info__content\"\u003ePRESS is officially Plastic Neutral. Partnered with CleanHub, every product sold, funds the removal and recycling of plastic waste from our oceans. For every kilogram of plastic we produce, they commit to taking that exact amount from the environment before it enters the ocean.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003eAll juices are 100% natural, with no additives no controlling agents.\u003cbr\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eIngredients and allergens: \u003cmeta charset=\"utf-8\"\u003eVG GF DF NF H\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSuper Ginger:\u003cbr\u003e\u003c\/strong\u003eIngredients | Apple, Lemon, Ginger\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClean Carrot:\u003cbr\u003e\u003c\/strong\u003eIngredients | Carrot, Apple, Orange, Ginger\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweet Citrus:\u003cbr\u003e\u003c\/strong\u003eIngredients | Orange, Tangerine, Grapefruit, Lemon, Cayenne, Turmeric\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBerry Boost:\u003cbr\u003e\u003c\/strong\u003eIngredients | Strawberry, Apple, Lemon, Mint\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eSweet Greens\u003c\/span\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients | Kale, Spinach, Celery, Romaine, Cucumber, Apple, Lemon, Antioxidant: ascorbic acid\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"powfooduk","offers":[{"title":"Super Ginger","offer_id":47635286065448,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true},{"title":"Clean Carrot","offer_id":47635286098216,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true},{"title":"Berry Boost","offer_id":47635286163752,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true},{"title":"Sweet Greens","offer_id":47635286196520,"sku":"","price":3.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Subscriptions_1080x500_744934a5-9ee0-4daf-91ee-ecd8ca82b48e_550x250_crop_center_jpg.webp?v=1704800902"},{"product_id":"vegan-mushroom-and-blackbean-soup","title":"Vegan Mushroom and Blackbean Soup","description":"\u003cp\u003eOur vegan mushroom and blackbean soup is made with coconut milk, shiitake mushrooms and infused with kaffir lime leaf and ginger for a fragrant soup that provides a good source of fibre.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eVegan Vegetable Stock (43%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Chestnut Mushrooms (18%), Turtle Beans (16%) (Turtle Beans, Water), Coconut Milk (9%), Onion (5%), Shiitake Mushrooms (4%), \u003cstrong\u003eCelery\u003c\/strong\u003e (4%), GF \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce (1%), Ginger (1%), Garlic (1%), Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Thyme, Star Anise, Sea Salt Flakes, Black Pepper, Kaffir Lime Leaf\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 205 (10) | Kcal: 49 (10) | Fat: 1.1g (6) | Sat Fat: 0.6g (12) | Carbohydrate: 7g (11) | Sugar: 0.9g (4) | Fibre: 1.1g (15) | Protein: 2.8g (22) | Salt: 0.71g (47)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431063241000,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Mushroomandblackbean.png?v=1768402273"},{"product_id":"gluten-free-pear-frangipani","title":"Pear Frangipani","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 16px;\"\u003eA pot of \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px;\"\u003eA tasty treat for those with a sweet tooth, our gluten-free pear frangipani is made with fresh British pears, dried apricots, free range eggs, almond flour and topped with almond flakes. As with all our dishes, it is made with the best, responsibly sourced ingredients by our skilled chefs.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eClarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, Golden Granulated Sugar, \u003cstrong\u003eAlmond \u003c\/strong\u003eFlour, GF Plain White \u003cstrong\u003eFlour\u003c\/strong\u003e, French Butter (\u003cstrong\u003eMilk\u003c\/strong\u003e), French Butter (\u003cstrong\u003eMilk\u003c\/strong\u003e), Pears, Apricots (\u003cstrong\u003eSulphur Dioxide\u003c\/strong\u003e), Coconut Oil, Clarence Court Free Range \u003cstrong\u003eEggs\u003c\/strong\u003e, GF Plain White \u003cstrong\u003eFlour\u003c\/strong\u003e, Whole \u003cstrong\u003eMilk\u003c\/strong\u003e, Lemon Juice, Xanthan Gum, Caster Sugar, Ground Cinnamon, Almonds Flakes, Sea Salt)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1360 (13) | Kcal: 325 (13) | Fat: 22.5g (26) | Sat Fat: 11.1g (44) | Carbohydrate: 24.6g (8) | Sugar: 15g (13) | Fibre: 1.7g (5) | Protein: 5.7g (9) | Salt: 0.16g (2)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431067304232,"sku":"","price":6.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/Pear-Frangipani-image-1.jpg?v=1704801066"},{"product_id":"wild-rice-1","title":"Wild Rice","description":"\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eWild Rice (100%) (Wild Brown Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Lemon Peel, Bay Leaves, Cinnamon Sticks\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RI)\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 749 (31) | Kcal: 179 (31) | Fat: 2g (10) | Sat Fat: 0.4g (7) | Carbohydrate: 35.4g (48) | Sugar: 0.5g (2) | Fibre: 1.9g (22) | Protein: 4.3g (30) | Salt: 0g (1)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003eKeep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOven settings: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eAdded Cooking Time\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eTwo portions: 30 minutes from frozen | 10-15 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eFour portions: 35-40 minutes from frozen | 15-20 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431074939176,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/POW-Food-wild-rice_9c756814-3121-4f78-93e3-4cfea916bc55.jpg?v=1704801203"},{"product_id":"basmati-brown-rice-1","title":"Basmati Brown Rice","description":"\u003ch4\u003e\u003cb\u003eIngredients and allergens\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003eBasmati Rice (100%) (Basmati Rice, Cinnamon Sticks, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Bay Leaves)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eNutritional information\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RI)\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 770 (32) | Kcal: 184 (32) | Fat: 0.5g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 38.8g (52) | Sugar: 0.1g (\u0026lt;1) | Fibre: 0.4g (5) | Protein: 3.9g (27) | Salt: 0g (1)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003cbr\u003eKeep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eOven settings: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFan 180°C, Electric 200°C, Gas Mark 6.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDampen a piece of parchment paper and place on the top then heat for a further 10 minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eAdded Cooking Time\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eTwo portions: 30 minutes from frozen | 10-15 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eFour portions: 35-40 minutes from frozen | 15-20 minutes from chilled\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431075463464,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/products\/POWFood-brown-rice_76be7408-c33d-441b-83d2-b09474b31b0e.jpg?v=1704801210"},{"product_id":"grass-fed-beef-bourguignon","title":"Grass-Fed Beef Bourguignon","description":"\u003cp\u003eThis traditional Fresh dish is deliciously heartwarming, made with slow reared, grass fed British beef and served with crushed new potatoes, parsley and English peas.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA good source of protein\u003c\/li\u003e\n\u003cli\u003eGluten and dairy free\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeef Bourguignon filling \u003cspan style=\"font-size: 0.875rem;\"\u003e(Beef, Veal Stock (Veal Stock (100%)), Nero d'Avola Red Wine (\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eSulphur\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003edioxide\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e), Onion, Streaky \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eBacon\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e, \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eCelery\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e, Button Mushrooms, Sandy Carrots, Onions, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), GF Plain White Flour, Parsley, Thyme, Garlic, Bay Leaves, Sea Salt, Black Pepper), Crushed New Potatoes with Parsley and Olive Oil (30%) (New Potatoes, Parsley, Sea Salt, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Black Pepper), Garden Peas (14%)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 440g, Portion for two 880g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 435 (23) | Kcal: 104 (23) | Fat: 2.7g (17) | Sat Fat: 0.8g (18) | Carbohydrate: 8.4g (14) | Sugar: 1.6g (8) | Fibre: 0.8g (12) | Protein: 11.2g (99) | Salt: 0.42g (31)\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 40–50 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–60 mins (from frozen)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431078969640,"sku":"","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431079002408,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Beef_bourguignon.jpg?v=1748521911"},{"product_id":"grass-fed-lamb-tagine","title":"Grass-Fed Lamb Tagine","description":"\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"Single 380g Double 760g\"}'\u003eThis Moroccan classic is a delicious healthy lunch or dinner, made with tender, high welfare grass fed-lamb and served with brown rice and green beans.\u003c\/span\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"Single 380g Double 760g\"}'\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Ingredients and allergens\"}' data-sheets-userformat='{\"2\":31167,\"3\":{\"1\":1},\"4\":{\"1\":2,\"2\":12435647},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10,\"17\":1}'\u003eIngredients and allergens\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eLamb Tagine (62%) (Lamb Leg, Water, Chicken stock (Chicken Stock (100%)), Aubergines, Onion, Apricots (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Lime Juice, Garlic, Raz el Hanout, Ginger, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Cayenne Pepper, Sea Salt, Black Pepper, Ground Turmeric, Saffron), Basmati Brown Rice with cinnamon and bay leaf (21%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Fine Beans (17%)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information per 100g (%RDI for whole meal) Single meal 420g, double meal 840g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ekj: 393 (20) | Kcal: 94 (20) | Fat: 3.9g (23) | Sat Fat: 1.5g (32) | Carbohydrate: 8g (13) | Sugar: 2.2g (10) | Fibre: 1.3g (18) | Protein: 6.7g (56) | Salt: 0.19g (13)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 40–50 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 50–60 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431079231784,"sku":"","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431079264552,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Lamb_tagine.jpg?v=1748521911"},{"product_id":"vegan-mushroom-stroganoff","title":"Vegan Mushroom Stroganoff","description":"\u003cp\u003eThis vegan dish of savoury chestnut and porcini mushrooms is slow cooked with organic white wine, nutritional yeast, coconut milk, shallots and delicate bay leaves is rich in flavour. Served with organic brown rice and English garden peas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMushroom Stroganoff - Filling (64%) (Chestnut Mushrooms, Coconut Milk, Onion, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Frozen Cepes, Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Dijon \u003cstrong\u003eMustard\u003c\/strong\u003e (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), GF Tamari \u003cstrong\u003eSoy\u003c\/strong\u003e Sauce, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Nutritional Yeast, Garlic, Thyme, Smoked Hot Paprika, Black Pepper), Basmati Brown Rice with cinnamon and bay leaf (24%) (Water, Brown Basmati Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves), Garden Peas (12%)\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Single 375g\\nDouble 750g\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003ePer 100g (%RDI for whole meal). Portion for one 420g, Portion for two 840g. \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003ekj: 285 (14) | Kcal: 68 (14) | Fat: 2.4g (14) | Sat Fat: 1g (21) | Carbohydrate: 8.8g (14) | Sugar: 1.5g (7) | Fibre: 1g (14) | Protein: 2.7g (23) | Salt: 0.38g (27)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":47431079362856,"sku":"","price":9.25,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":47431079395624,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Mushroom_stroganoff.jpg?v=1768918303"},{"product_id":"vegan-broccoli-pea-and-mint-soup","title":"Vegan Broccoli, Pea and Mint Soup","description":"\u003cp\u003eA smooth, nourishing soup packed full of fibre and vitamins.\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eBroccoli (41%), Vegan Vegetable Stock (41%) (Water, Vegetable Stock (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Garden Peas (10%), Onion (6%), Mint (2%), Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Garlic, Black Pepper\u003c\/p\u003e\n\u003ch4\u003eNutritional information:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 163 (8) | Kcal: 39 (8) | Fat: 0.9g (5) | Sat Fat: 0.2g (4) | Carbohydrate: 3.6g (6) | Sugar: 1.7g (8) | Fibre: 1.5g (20) | Protein: 3g (24) | Salt: 0.47g (31)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePLEASE KEEP ME FROZEN \u0026amp; defrost in the fridge for 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTake me out of the freezer and place me into the fridge 24 hours before consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom frozen\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e| 8-10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom chilled | 5-6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRemove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOnce defrosted, please keep refrigerated and consume within 24 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":47431080673576,"sku":null,"price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Broccolisoup.png?v=1759242941"},{"product_id":"free-range-chipotle-chicken","title":"Free-Range Chipotle Chicken","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDelicious and gentle on the gut, this high protein dish contains free-range chicken breast marinated in delicate chipotle spices, served with organic brown rice and Mexican ratatouille. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eLow in fat\u003c\/li\u003e\n\u003cli\u003eLow in calories\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients\u003c\/li\u003e\n\u003cli\u003eGluten and dairy free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eShort Grain Rice (36%) (Short Grain Brown Rice, Water, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Rainbow Ratatouille (Garlic and Onion Free) (36%) (Chopped Tomatoes, Courgettes, Aubergines, Fennel, Tomatoes, Red Peppers, Yellow Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Basil, Oregano, Thyme, Sea Salt), Chipotle and Lime Chicken Breast (27%) (Free-Range Chicken Breast, Chipotle, Lime and Maple Marinade (Chipotle in Adobo Sauce (30%), Lime Juice (30%), Maple Syrup (30%), Avocado Oil and Extra Light Olive Oil (10%) (Avocado Oil, Extra Light Olive Oil)))\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePer 100g (%RDI for whole meal) (portion for one 330g, portion for two 660g)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 565 (22) | Kcal: 135 (22) | Fat: 2.6g (12) | Sat Fat: 0.5g (8) | Carbohydrate: 16.9g (21) | Sugar: 2.5g (9) | Fibre: 0.8g (9) | Protein: 11g (73) | Salt: 0.31g (17)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":49322146136360,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":49322146169128,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chipotle_Chicken.jpg?v=1768909075"},{"product_id":"free-range-chicken-sausage-and-carrot-mash","title":"Pork Sausage and Carrot Mash","description":"\u003cp\u003e\u003cspan\u003eThe NUUDA version of a nations favourite, pairing organic pork sausages with a vibrant carrot mash with smashed garden peas and artichoke with a rich bone broth jus. This comforting dish is high in fibre and low in fat. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eCarrot Mash (43%) (Potato, Sandy Carrots, Thyme), Classic Pork Sausage (32%) (Pork, Sea Salt, Potato Starch, Ground Ginger, Cracked Black Pepper, Nutmeg, Coriander), Pea Mash (15%) (Garden Peas, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eCelery\u003c\/strong\u003e)), Artichokes, Fennel, Spirulina), Jus for sausage and mash) (10%) (Chicken stock (Chicken Stock (100%)), Viognier White Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Maple Syrup, Apple Cider Vinegar (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e))\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 586 (33) | Kcal: 140 (33) | Fat: 8.5g (56) | Sat Fat: 2.9g (67) | Carbohydrate: 6.5g (12) | Sugar: 2.1g (11) | Fibre: 1.1g (17) | Protein: 8.4g (78) | Salt: 0.41g (32)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe % \u003c\/span\u003e\u003cspan\u003eDaily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen\u003cbr\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, pierce film, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45–55 mins (from frozen)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":49322162389288,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":49322162422056,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Pork_sausage_and_mash.jpg?v=1763137962"},{"product_id":"focus-cacao-and-lions-mane-mushroom-mynd-bites","title":"Focus Lions Mane mushroom bites","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e10 bites per pot\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEnhance your focus with these energising bites, made with rich cocoa and the powerful benefits of Lion's Mane mushroom, traditionally renowned for its cognitive and antioxidant properties.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eNo added sugar\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHigh in fibre\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eVery low salt\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e250mg of high-grade Lion's Mane mushroom per two bites (30g serving)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMade with naturally sweet Medjool dates, wholesome gluten-free oats, pumpkin seeds and 70.5% dark chocolate, these bites deliver a balance of slow-release energy and whole-food nutrition. Ideal for busy mornings, post-workout recovery or a midday pick-me-up - your go-to companion for fuelling both body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eLions Mane - Cocoa (100%) (Medjool Dates, Gluten Free \u003c\/span\u003e\u003cstrong\u003eOats\u003c\/strong\u003e\u003cspan\u003e, Coconut Oil, Pumpkin Seeds, Chocolate Callets 70.5% \u003cstrong\u003e(\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eSoya\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e),\u003c\/strong\u003e Cocoa Powder, Lions Mane Tincture (Lions mane fruiting body), Organic Lion's Mane Mushroom Powder)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eServing size: \u003c\/strong\u003e(30g - 2 bites) | Per serving (per 100g) : KJ: 574 (1912) | Kcal: 137 (457) | Fat: 8.79g (29.3g) | Sat Fat: 5.61g (18.7g) | Carbohydrate: 11.34g (37.8g) | Sugar: 5.61g (18.7g) | Fibre: 2.37g (7.9g) | Protein: 2.64g (8.8g) | Salt: 0.009g (0.03g)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"soya","offer_id":54904803230078,"sku":null,"price":14.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-9916.jpg?v=1766833479"},{"product_id":"prebiotic-breakfast-bites-oat-and-hemp","title":"Hemp \u0026 Quinoa Prebiotic Protein Bars","description":"\u003cp\u003e\u003cstrong\u003e10\u003c\/strong\u003e \u003cstrong\u003esquares of prebiotic protein bites \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese bites offer a nutritious and energising easy breakfast or snack, designed to support slow release energy, heart and gut health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnly 166 kcal per bite\u003c\/li\u003e\n\u003cli\u003ePacked with \u003cstrong\u003eprebiotics\u003c\/strong\u003e for optimal digestion\u003c\/li\u003e\n\u003cli\u003eHigh in protein, with \u003cstrong\u003e6.5g\u003c\/strong\u003e per bar\u003c\/li\u003e\n\u003cli\u003eContains heart-healthy \u003cstrong\u003eomega fatty acids\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh in \u003cstrong\u003efibre\u003c\/strong\u003e to keep you feeling full longer and regulate blood sugar levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Hemp and \u003cstrong\u003eOat \u003c\/strong\u003ePrebiotic Bar (100%) (Organic Raw Hemp Seed Butter, Chicory Root Syrup, Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Shelled Hemp Seeds, Organic Quinoa Flakes)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : KJ: 1741(7) | Kcal: 416(7) | Fat: 21.8g (11) | Sat Fat: 1.7g (3) | Carbohydrate: 29.6g (11) | Sugar: 4.4g (2) | Fibre: 18.8g (22) | Protein: 16.3g (11) | Salt: 0.03g (\u0026lt;1)\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":51727587475838,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Nuuda-HollyFarrier-19.jpg?v=1769511035"},{"product_id":"lime-and-yuzu-mission-natural-energy-copy","title":"Lime and Yuzu Mission natural energy","description":"\u003cp\u003eMission's natural energy drink is packed with functional, light energy \u0026amp; nothing else. Forget sugar, sweeteners or excessive caffeine. No compromise, no crash. Just refreshing taste with 100% natural ingredients.\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLightly sparkling sugar-free energy drink with vitamins, minerals and nootropics.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLight caffeine | 20mg | 1\/4 of a coffee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":54891080876414,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Screenshot2024-12-18at11.36.43.png?v=1734521845"},{"product_id":"perform-mission-tea","title":"Perform Mission Tea","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}' data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\"\u003eFOR BEFORE AND DURING PERFORMANCE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}' data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\"\u003e\u003c\/span\u003e\u003cspan data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}' data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\"\u003eA Yerba Mate blend, with Spearmint + Lemongrass, designed to enhance both your physical and mental performance. Take Perform before or during exercise to fuel extraordinary workouts. Enjoy hot or cold.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":54891094835582,"sku":"","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Screenshot2024-12-18at11.44.12.png?v=1734522292"},{"product_id":"perform-recover-tea","title":"Recover Mission Tea","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eENJOY POST-WORKOUT OR ANY TIME OF DAY\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}' data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\"\u003e\u003c\/span\u003e\u003cspan\u003eA caffeine-free Rooibos tea with berry + Ashwagandha. Our ingredients can protect tissue from injuries and support relaxation. Take hot or cold post workout or at any time of day.\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":54891095261566,"sku":null,"price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Screenshot2024-12-18at11.47.30.png?v=1734522483"},{"product_id":"perform-sleep-tea","title":"Sleep Mission Tea","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\" data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}'\u003eFOR THE END OF YOUR DAY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Energise is the best blend to start the day. Containing Chinese Chunmee Green tea + Cocoa nibs, it has the highest dose of caffiene (19mg) in our range. However, due to the amino acids found in Green tea (link), you won't get a short + sharp caffiene hit. Instead, our blend is created to deliver a calm + steady boost of natural energy that lasts longer than coffee does, without the jitters. \\n\\nBut it isn't just about the improved delivery of caffeine. The nitrates from Beetroot promote the dilation of blood vessels and therefore blood flow is increased to the brain to help improve mental + cognitive function. Meanwhile Ginger helps to ease inflamation and green cardomon gently stimulates the central nervous system. We also ensure you start your day right with a good dose of antioxidants from Cocoa nibs (more antioxidants per gram than blueberries or goji berries!). \\n\\nAll of this from just one bag of our Energise blend. What are you waiting for?\\n\u0026quot;}\" data-sheets-userformat='{\"2\":7107,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"Arial\"}'\u003e\u003c\/span\u003eSleep Teabags with Chamomile + Linden Blossom provide anti-inflammatory and anxiety-reducing benefits to help enable a restful, deeper sleep. Take it hot or cold in the evenings.\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":54891096801662,"sku":null,"price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Screenshot2024-12-18at11.50.31.png?v=1734522673"},{"product_id":"grass-fed-beef-chilli-con-carne","title":"Grass-Fed Beef Chilli Con Carne","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eA vibrant, hearty dish crafted with care, our Chilli Con Carne is made using ethically reared British beef, slow-cooked with organic kidney beans, tomatoes, and warming spices. With a subtle smoky depth, this dish is high in protein and fibre, served with fluffy organic brown rice and peas and sweetcorn. This is a nourishing, satisfying meal that’s packed full of natural goodness, perfect for a wholesome lunch or dinner. Gluten-free and made without any refined ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrass fed beef chilli con carne (58%) (Veal Stock (Veal Stock (100%)), Minced Beef, Chopped Tomatoes, Kidney Beans (Red Kidney Beans (50%), Water (50%)), Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Onion, Red Peppers, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Tomato Puree, Garlic, Green Chillies, Star Anise), Short Grain Brown Rice (26%) (Water, Short Grain Brown Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Sea Salt), Garden Peas (8%), Sweetcorn (8%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 400g, Portion for two 800g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 590 (27) | Kcal: 141 (27) | Fat: 4g (22) | Sat Fat: 0.9g (17) | Carbohydrate: 17g (25) | Sugar: 2.2g (9) | Fibre: 1.7g (22) | Protein: 8.7g (66) | Salt: 0.26g (16)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522315796862,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522315829630,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/chilli_con_carne_1.jpg?v=1748946008"},{"product_id":"spanish-gambas-prawns","title":"Spanish Gambas Prawns","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSucculent king prawns cooked with garlic, smoked paprika, and a touch of fresh chilli for a bold yet balanced heat. Inspired by the traditional flavours of coastal Spain, our gambas are served with patatas bravas, rice, spinach and capers. High in protein and naturally low in saturated fat, this dish is a vibrant, healthy choice, packed with clean, energising flavour and sustainably sourced ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients and allergens\u003c\/h4\u003e\n\u003cp\u003eSweet Potato Patatas Bravas (26%) (Sweet Potatoes, Pow Tomato Sauce (Chopped Tomatoes (72%), Water (14%), Onion (7%), Nero d'Avola Red Wine (3%) (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic (1%), Basil (1%), Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Spanish Prawns (21%) (King Prawns (\u003cstrong\u003eCrustaceans\u003c\/strong\u003e), Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Garlic, Lemons, Sea Salt, Black Pepper, Chilli Flakes), Pow Tomato Sauce (20%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (\u003cstrong\u003eSulphur\u003c\/strong\u003e \u003cstrong\u003edioxide\u003c\/strong\u003e), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Short Grain Brown Rice (20%) (Water, Short Grain Brown Rice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Cinnamon Sticks, Bay Leaves, Sea Salt), Baby Spinach (13%)\u003cbr\u003eMade in a facility that handles milk and gluten.\u003c\/p\u003e\n\u003ch4\u003eNutritional information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g box (%RDI for whole meal) (portion for one 385g, portion for two 770g)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003eKJ: 414 (19) | Kcal: 99 (19) | Fat: 0.8g (4) | Sat Fat: 0.1g (2) | Carbohydrate: 14.1g (21) | Sugar: 2.8g (12) | Fibre: 1.5g (19) | Protein: 8g (61) | Salt: 0.84g (53)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522352464254,"sku":"","price":10.25,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522352497022,"sku":"","price":17.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/spanish_style_gambas_1.jpg?v=1748945632"},{"product_id":"thai-green-chicken-curry","title":"Thai Green Chicken Curry","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eTender free range British chicken simmered gently in a fragrant, house-made Thai green curry sauce, crafted with fresh lemongrass, kaffir lime leaves, green chillies, and creamy coconut milk. Balanced with\u003c\/span\u003e\u003cspan\u003e vegetables and served alongside sweet potato noodles, this dish delivers a vibrant, authentic taste of Thailand. Naturally gluten-free, low in salt, and free from refined sugars, it’s a nourishing and aromatic meal designed to energise and satisfy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-offset-key=\"13luo-0-0\"\u003e\u003cspan data-text=\"true\"\u003eThai Green Curry Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-1\"\u003e\u003cspan data-text=\"true\"\u003e (40%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-2\"\u003e\u003cspan data-text=\"true\"\u003e (Thai Green Curry Paste (Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-3\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-4\"\u003e\u003cspan data-text=\"true\"\u003e, Green Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-5\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-6\"\u003e\u003cspan data-text=\"true\"\u003e, Galangal\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-7\"\u003e\u003cspan data-text=\"true\"\u003e (13%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-8\"\u003e\u003cspan data-text=\"true\"\u003e, Limes\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-9\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-10\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-11\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-12\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-13\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-14\"\u003e\u003cspan data-text=\"true\"\u003e, \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-15\"\u003e\u003cspan data-text=\"true\"\u003eFish\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-16\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-17\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-18\"\u003e\u003cspan data-text=\"true\"\u003e, Avocado Oil and Extra Light Olive Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-19\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-20\"\u003e\u003cspan data-text=\"true\"\u003e (Avocado Oil, Extra Light Olive Oil), Lemon Grass\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-21\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-22\"\u003e\u003cspan data-text=\"true\"\u003e, Maple Syrup\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-23\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-24\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-25\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-26\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Cumin\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-27\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-28\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-29\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-30\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Turmeric\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-31\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-32\"\u003e\u003cspan data-text=\"true\"\u003e, Kaffir Lime Leaf\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-33\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-34\"\u003e\u003cspan data-text=\"true\"\u003e), Coconut Milk), Chicken for Thai Curry\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-35\"\u003e\u003cspan data-text=\"true\"\u003e (23%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-36\"\u003e\u003cspan data-text=\"true\"\u003e (Free-Range Skinless Chicken Thighs, Thai Green Curry Paste (Onion\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-37\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-38\"\u003e\u003cspan data-text=\"true\"\u003e, Green Chillies\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-39\"\u003e\u003cspan data-text=\"true\"\u003e (20%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-40\"\u003e\u003cspan data-text=\"true\"\u003e, Galangal\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-41\"\u003e\u003cspan data-text=\"true\"\u003e (13%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-42\"\u003e\u003cspan data-text=\"true\"\u003e, Limes\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-43\"\u003e\u003cspan data-text=\"true\"\u003e (10%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-44\"\u003e\u003cspan data-text=\"true\"\u003e, Ginger\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-45\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-46\"\u003e\u003cspan data-text=\"true\"\u003e, Garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-47\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-48\"\u003e\u003cspan data-text=\"true\"\u003e, \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-49\"\u003e\u003cspan data-text=\"true\"\u003eFish\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-50\"\u003e\u003cspan data-text=\"true\"\u003e Sauce\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-51\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-52\"\u003e\u003cspan data-text=\"true\"\u003e, Avocado Oil and Extra Light Olive Oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-53\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-54\"\u003e\u003cspan data-text=\"true\"\u003e (Avocado Oil, Extra Light Olive Oil), Lemon Grass\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-55\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-56\"\u003e\u003cspan data-text=\"true\"\u003e, Maple Syrup\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-57\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-58\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-59\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-60\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Cumin\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-61\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-62\"\u003e\u003cspan data-text=\"true\"\u003e, Coriander\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-63\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-64\"\u003e\u003cspan data-text=\"true\"\u003e, Ground Turmeric\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-65\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-66\"\u003e\u003cspan data-text=\"true\"\u003e, Kaffir Lime Leaf\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-67\"\u003e\u003cspan data-text=\"true\"\u003e (1%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-68\"\u003e\u003cspan data-text=\"true\"\u003e)), Sweet Potato Noodles\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-69\"\u003e\u003cspan data-text=\"true\"\u003e (23%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-70\"\u003e\u003cspan data-text=\"true\"\u003e (Sweet Potato Noodles, Water), Edamame Beans\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-71\"\u003e\u003cspan data-text=\"true\"\u003e (7%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-72\"\u003e\u003cspan data-text=\"true\"\u003e (\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-73\"\u003e\u003cspan data-text=\"true\"\u003eSoya\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-74\"\u003e\u003cspan data-text=\"true\"\u003e), Green Peppers\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-75\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-76\"\u003e\u003cspan data-text=\"true\"\u003e, Yellow Peppers\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"13luo-0-77\"\u003e\u003cspan data-text=\"true\"\u003e (3%)\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 435g, Portion for two 870g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e KJ: 615 (32) | Kcal: 147 (32) | Fat: 6g (37) | Sat Fat: 1.9g (41) | Carbohydrate: 8.6g (14) | Sugar: 1.9g (9) | Fibre: 0.9g | Protein: 9g (78) | Salt: 0.62g (45)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522393653630,"sku":"","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522393686398,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Thai_green_chicken_curry.png?v=1761842251"},{"product_id":"vegan-thai-red-tofu-curry","title":"Vegan Thai Red Tofu Curry","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eOrganic tofu gently simmered in a rich, aromatic Thai red curry sauce, made with lemongrass, ginger, and creamy coconut milk. Packed with colourful vegetables and served with sweet potato noodles, this vibrant dish is full of bold, authentic flavour without compromise. Naturally vegan, gluten-free, and made with no refined sugars, it’s a wholesome, plant-powered meal that nourishes and satisfies. \u003c\/span\u003eOur portions are heartier than other ready meals, you can eat the ready meal alone, or we recommend eating with a salad or extra vegetables.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eThai Red Curry Sauce (42%) (Coconut Milk, Red Onion, Thai Red Curry Paste (Vegan) (Red Onion (23%), Lemon Grass (15%), Galangal (15%), Red Chillies (15%), Lime Juice (7%), Ginger (4%), Garlic (4%), Maple Syrup (2%), Ground Cumin (1%), Coriander (1%), Kaffir Lime Leaf (1%), Ground Turmeric (1%)), Maple Syrup, Limes, Tomato Puree, Coriander), Sweet Potato Noodles (24%) (Sweet Potato Noodles), Tofu for Red Curry (19%) (Tofu (\u003cstrong\u003eSoya\u003c\/strong\u003e), Thai Red Curry Paste (Vegan) (Red Onion (23%), Lemon Grass (15%), Galangal (15%), Red Chillies (15%), Lime Juice (7%), Ginger (4%), Garlic (4%), Maple Syrup (2%), Ground Cumin (1%), Coriander (1%), Kaffir Lime Leaf (1%), Ground Turmeric (1%)), Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Edamame Beans (7%) (\u003cstrong\u003eSoya\u003c\/strong\u003e), Green Peppers (2%), Red Peppers (2%), Yellow Peppers (2%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (single portion 415g, double portion 830g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003eKJ: 469 (23) | Kcal: 112 (23) | Fat: 3.6g (21) | Sat Fat: 1.5g (31) | Carbohydrate: 9.2g (15) | Sugar: 2.7g (12) | Fibre: 1.2g (17) | Protein: 5.3g (44) | Salt: 0.04g (3)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 35–45 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 45-55 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522428387710,"sku":"","price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522428420478,"sku":"","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Thai_red_tofu_curry_e5be236f-83e6-43d7-8407-cc0e45e88f4b.jpg?v=1761842360"},{"product_id":"free-range-chicken-paella","title":"Free Range Chicken Paella","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eBritish free range chicken slow cooked with fragrant saffron, peppers, and organic short-grain rice, bringing the vibrant spirit of Spain to your plate. Slow-simmered in an organic bone broth rich in flavour, this wholesome paella is packed with colourful vegetables and seasoned with a delicate blend of smoked paprika and herbs. Naturally gluten-free and made without refined ingredients, it’s a nourishing, hearty dish that’s both comforting and full of life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA good source of protein\u003c\/li\u003e\n\u003cli\u003eGluten and dairy free\u003c\/li\u003e\n\u003cli\u003eMade with organic ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePaella Rice (62%) (Chicken stock (Chicken Stock (100%)), Short Grain Brown Rice, Onion, Sandy Carrots, Red Peppers, Yellow Peppers, Leeks, Garlic, Oranges, Thyme, Rosemary, Fennel Seeds, Saffron, Oranges, Fennel Seeds, Saffron), Chicken for Paella (27%) (Free-Range Chicken Thighs, Paella Spice (Smoked Sweet Paprika (22%), Ground Cumin (22%), Coriander Seeds (22%), Fennel Seeds (22%), Ground Cinnamon (11%)), Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%))), Courgettes (11%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 425g, Portion for two 850g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKJ: 644 (34) | Kcal: 154 (34) | Fat: 3.9g (25) | Sat Fat: 1g (22) | Carbohydrate: 16.3g (28) | Sugar: 2.1g (10) | Fibre: 1.7g (25) | Protein: 12g (107) | Salt: 0.13g (10)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":55522530197886,"sku":"","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":55522530230654,"sku":"","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Chicken_paella_1.jpg?v=1763137962"},{"product_id":"chocolate-chia-bircher","title":"Chocolate Chia bircher","description":"\u003cp\u003e\u003cb\u003eA 65g balanced, protein rich breakfast bircher\u003c\/b\u003e\u003cstrong\u003e with\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e cacao, chia, pumpkin seeds \u0026amp; dates\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add 100ml of your milk of choice, or yoghurt, cover and leave in the fridge overnight ready for your breakfast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information: \u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : Kcal: 174 | Fat: 6.7g | Carbohydrate: 57.4g (19) | Sugar: 3g | Fibre: 5.3g\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333338640766,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Bircher_muesli_pots.jpg?v=1768997698"},{"product_id":"blue-spirulina-bircher","title":"Goji Berry \u0026 Hemp Bircher","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eA 65g pouch of Goji Berry \u0026amp; Hemp Bircher. The perfect nourishing, make-ahead breakfast designed to support steady energy and balanced blood sugar. Rich in fibre, plant protein, and essential fats, it’s an easy, grounding way to start the day. Goji berries and freeze-dried berries bring natural sweetness and antioxidants, while hemp seeds and chia provide omega fats and satiety. Perfect for busy mornings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eNutritional Information: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\" data-sheets-root=\"1\"\u003ePer 100g (%RDI for whole meal) : Kcal: 174 | Fat: 6.7g | Carbohydrate: 57.4g (19) | Sugar: 3g | Fibre: 5.3g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\" data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eGluten Free Oats (69%), Shelled Hemp Seeds (8%), Chia Seeds (7%), Goji Berries (7%), Freeze-Dried Berries (7%)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333364986238,"sku":null,"price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Screenshot2024-03-12at14.56.27.png?v=1710255439"},{"product_id":"banana-protein-pancakes","title":"Banana Protein Pancakes","description":"\u003cp data-end=\"391\" data-start=\"294\"\u003e\u003cstrong data-end=\"391\" data-start=\"294\"\u003eA high-fibre, high-protein breakfast designed for sustained energy and feel-good nourishment, served with berry chia jam and almond butter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"638\" data-start=\"393\"\u003eEach 260 g portion delivers a satisfying \u003cstrong data-end=\"544\" data-start=\"510\"\u003e9.6 g of plant-powered protein\u003c\/strong\u003e and offers steady energy release. This breakfast is \u003cstrong data-end=\"713\" data-start=\"684\"\u003ehigh in fibre, with\u003c\/strong\u003e \u003cstrong data-end=\"736\" data-start=\"715\"\u003e9.6 g per portion\u003c\/strong\u003e, helping promote digestive health, stabilise blood sugar and keep you fuller for longer.\u003c\/p\u003e\n\u003cp data-end=\"1121\" data-start=\"923\"\u003eServed with almond butter and an vitamin rich chia berry jam, this dish combines healthy fats, antioxidant-rich berries with slow release, gluten free carbohydrates for a balanced breakfast.\u003c\/p\u003e\n\u003ch3 data-end=\"1151\" data-start=\"1123\"\u003e\u003cstrong data-end=\"1151\" data-start=\"1127\"\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1453\" data-start=\"1152\"\u003e\n\u003cli data-end=\"1220\" data-start=\"1152\"\u003e\n\u003cp data-end=\"1220\" data-start=\"1154\"\u003e\u003cstrong data-end=\"1166\" data-start=\"1154\"\u003e185 kcal\u003c\/strong\u003e - light, energising and ideal for everyday wellness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1289\" data-start=\"1221\"\u003e\n\u003cp data-end=\"1289\" data-start=\"1223\"\u003e\u003cstrong data-end=\"1240\" data-start=\"1223\"\u003e9.6 g protein\u003c\/strong\u003e - supports satiety and lean muscle maintenance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1347\" data-start=\"1290\"\u003e\n\u003cp data-end=\"1347\" data-start=\"1292\"\u003e\u003cstrong data-end=\"1307\" data-start=\"1292\"\u003e9.6 g fibre\u003c\/strong\u003e - over one-third of your daily intake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1392\" data-start=\"1348\"\u003e\n\u003cp data-end=\"1392\" data-start=\"1350\"\u003e\u003cstrong data-end=\"1390\" data-start=\"1350\"\u003eWhole ingredients, no refined sugars\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1453\" data-start=\"1393\"\u003e\n\u003cp data-end=\"1453\" data-start=\"1395\"\u003eReady in minutes - defrost overnight or heat from frozen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients: Organic GF Plain White Flour, Sproud Pea Milk, Bananas, Clarence Court Free Range Eggs, Baking Powder), Chia seed compote (Mixed Berries, Chia Seeds), Almond butter (Almond Butter)\u003c\/p\u003e\n\u003cp\u003ePer portion (260g): 185 kcal (9% RDI) | Fat 1.8g (7% RDI) | Saturates 0.2g (3% RDI) | Carbohydrate 7.5g (8% RDI) | Sugars 2.2g (6% RDI) | Fibre 9.6g (34% RDI) | Protein 9.6g (19% RDI) | Salt 0.59g (26% RDI)\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56333654425982,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDABananaProteinPancakes.11.jpg?v=1766172654"},{"product_id":"three-bircher-mueslis","title":"Three Bircher Mueslis","description":"\u003cp\u003e\u003cb\u003eA selection of 3x 65g balanced, protein rich breakfast b\u003c\/b\u003e\u003cstrong\u003eirchers.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Add 65g to a jar or bowl with 100ml of your milk of choice, cover and leave in the fridge overnight ready for your breakfast. Top with yoghurt, fruit and your other toppings of your choice.\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56580754145662,"sku":null,"price":12.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/Bircher_muesli_pots.jpg?v=1768997698"},{"product_id":"tofu-and-chickpea-scramble-with-baby-spinach","title":"Tofu and Chickpea Scramble with baby spinach","description":"\u003cp data-start=\"223\" data-end=\"295\"\u003e\u003cstrong data-start=\"223\" data-end=\"295\"\u003eA vibrant, protein-rich breakfast designed to energise your morning.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"653\"\u003eThis nourishing plant-based breakfast pairs \u003cstrong data-start=\"358\" data-end=\"376\"\u003escrambled tofu\u003c\/strong\u003e with a rich Sicilian-inspired \u003cstrong data-start=\"407\" data-end=\"423\"\u003etomato sauce\u003c\/strong\u003e, tender \u003cstrong data-start=\"432\" data-end=\"445\"\u003echickpeas\u003c\/strong\u003e, and fresh \u003cstrong data-start=\"457\" data-end=\"473\"\u003ebaby spinach\u003c\/strong\u003e. Seasoned with turmeric, oregano, smoked paprika and nutritional yeast, it delivers depth, warmth and natural umami, all while packing in meaningful nutrition for all-day energy.\u003c\/p\u003e\n\u003cp data-start=\"655\" data-end=\"964\"\u003eEach 230g portion provides \u003cstrong data-start=\"682\" data-end=\"702\"\u003e15.4g of protein\u003c\/strong\u003e and \u003cstrong data-start=\"707\" data-end=\"722\"\u003e6g of fibre\u003c\/strong\u003e, making it a satiating, gut-friendly start to your day. With just \u003cstrong data-start=\"789\" data-end=\"801\"\u003e198 kcal\u003c\/strong\u003e, it’s light yet satisfying, and naturally rich in \u003cstrong data-start=\"852\" data-end=\"866\"\u003eB vitamins\u003c\/strong\u003e, thanks to tofu and nutritional yeast - key nutrients that support metabolism and energy release.\u003c\/p\u003e\n\u003cp data-start=\"966\" data-end=\"1096\"\u003eDelicious on its own, or serve with \u003cstrong data-start=\"1007\" data-end=\"1020\"\u003esourdough\u003c\/strong\u003e, \u003cstrong data-start=\"1022\" data-end=\"1033\"\u003eavocado\u003c\/strong\u003e, and a drizzle of olive oil.\u003c\/p\u003e\n\u003cul data-start=\"1152\" data-end=\"1453\"\u003e\n\u003cli data-start=\"1393\" data-end=\"1453\"\u003e\n\u003cp data-start=\"1395\" data-end=\"1453\"\u003eReady in minutes - defrost overnight or heat from frozen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1455\" data-end=\"1558\"\u003eIngredients: Scrambled tofu (35%) (Tofu (Soya), Cherry Tomatoes, Nutritional Yeast, Heirloom Tomatoes, Tahini (Sesame seeds), Lemon Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt, Ground Turmeric, Oregano, Garlic, Smoked Sweet Paprika, Black Pepper, Onion, Ground Turmeric), Tomato Sauce (26%) (Chopped Tomatoes, Water, Onion, Nero d'Avola Red Wine (Sulphur dioxide), Garlic, Basil, Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Baby Spinach (17%), Chickpeas (17%)\u003c\/p\u003e\n\u003cp data-start=\"1455\" data-end=\"1558\"\u003ePer portion (230g): 198 kcal | Fat 8.5g | Saturates 1.4g | Carbohydrate 14.5g | Sugars 4.4g | Fibre 6g | Protein 15.4g | Salt 0.87g\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56664316150142,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDATofuandChickpeaScramblewithbabyspinach-10.jpg?v=1766172582"},{"product_id":"british-haricot-beans-baked-in-tomato-sauce-with-omega-pesto","title":"British Haricot Beans Baked in a Tomato Sauce with Omega Pesto","description":"\u003cp data-start=\"234\" data-end=\"304\"\u003e\u003cstrong data-start=\"234\" data-end=\"304\"\u003eA naturally nourishing, fibre-rich breakfast classic - reimagined.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"306\" data-end=\"691\"\u003eOur British haricot beans are slow-cooked in a rich, aromatic \u003cstrong data-start=\"368\" data-end=\"404\"\u003etomato and basil sauce\u003c\/strong\u003e, delivering a depth of flavour far beyond traditional baked beans. Finished with a vibrant \u003cstrong data-start=\"496\" data-end=\"516\"\u003eomega seed pesto\u003c\/strong\u003e - made from parsley, basil, nutritional yeast and a blend of flax, sunflower, pumpkin and chia seeds, this dish provides a powerful dose of healthy fats and plant diversity.\u003c\/p\u003e\n\u003cp data-start=\"693\" data-end=\"980\"\u003eEach 260g portion offers \u003cstrong data-start=\"718\" data-end=\"735\"\u003e9.6g of fibre\u003c\/strong\u003e and \u003cstrong data-start=\"740\" data-end=\"759\"\u003e9.6g of protein\u003c\/strong\u003e, making it a gut-friendly, satisfying option that supports stable energy and fullness. With just \u003cstrong data-start=\"857\" data-end=\"878\"\u003e185 kcal per meal\u003c\/strong\u003e, it’s light but genuinely nourishing, the perfect comfort-meets-function breakfast or anytime plate.\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"1090\"\u003eDelicious spooned over warm \u003cstrong data-start=\"1010\" data-end=\"1023\"\u003esourdough\u003c\/strong\u003e, paired with \u003cstrong data-start=\"1037\" data-end=\"1048\"\u003eavocado\u003c\/strong\u003e, or with a jacket and veggies, enjoyed as part of a balanced meal.\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003eWhole ingredients. Zero shortcuts. A modern take on a British staple.\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003eIngredients: Classic tomato baked beans (92%) (Cannellini Beans, Tomato Sauce (Chopped Tomatoes (72%), Water (14%), Onion (7%), Nero d'Avola Red Wine (3%) (Sulphur dioxide), Garlic (1%), Basil (1%), Thyme, Sea Salt, Bay Leaves, Maple Syrup, Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Omega Pesto (8%) (Lemon Juice, Parsley, Organic Extra Virgin Olive Oil, Nutritional Yeast, Pow Omega Seeds (Brown Linseed \/ Flaxseed (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%), Chia Seeds (25%)), Baby Spinach, Basil, MCT Oil, Marino Sea Salt, Garlic, Black Pepper)\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1161\"\u003ePer portion (260g): 185 kcal (9% RDI) | Fat 1.8g (7% RDI) | Saturates 0.2g (3% RDI) | Carbohydrate 7.5g (8% RDI) | Sugars 2.2g (6% RDI) | Fibre 9.6g (34% RDI) | Protein 9.6g (19% RDI) | Salt 0.59g (26% RDI)\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56664509514110,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/NUUDABritishHaricotBeansBakedinaTomatoSaucewithOmegaPesto.jpg?v=1766172485"},{"product_id":"chicken-korma","title":"Chicken Korma","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003eTender Sutton Hoo free-range British chicken, slow-reared, simmered in a house-made korma sauce of coconut milk, butternut squash and warming spices. Served with organic brown basmati rice , soaked in kombu seaweed to naturally reduce phytic acid and improve mineral absorption - alongside swede and butternut squash.\u003cbr\u003eA genuinely restaurant-quality curry: gluten-free, dairy-free, nut-free, made with whole-food ingredients and no nasties. Frozen at peak freshness to lock in nutrition without preservatives, and substantial enough to share.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChicken Korma sauce (40%) (Onions, Chicken Bone Stock, Onion, Viognier White Wine (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Leeks, \u003cstrong\u003eCelery\u003c\/strong\u003e, Carrots, Thyme, Bay Leaves), Coconut Milk, Butternut Squash, Garlic, Ginger, Black Pepper, Ground Turmeric, Cumin Seeds, Ancho Chilli Powder), Free-Range Chicken Breast (26%), Brown Basmati Rice (20%), Swede (7%), Butternut Squash (7%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 350g, Portion for two 700g. \u003c\/span\u003eKJ: 699 (29) | Kcal: 167 (29) | Fat:3.4g (17) | Sat Fat: 1.2g (21) | Carbohydrate:21.5g (29) | Sugar: 2.4g (9) | Fibre: 1.0g (12) | Protein: 10.1g (71) | Salt: 0.07g (4)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":56784101474686,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":56784101507454,"sku":null,"price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0498.png?v=1767887666"},{"product_id":"swedish-turkey-meatballs","title":"Swedish Turkey Meatballs","description":"\u003cp\u003eFree-range, slow-reared British turkey meatballs in a delicate creamy dill jus, served with Maris Piper mash and savoy cabbage. A modern, lighter take on a Scandinavian classic - sweet-savoury cranberry through the meatballs, no cream, no shortcuts.\u003c\/p\u003e\n\u003cp\u003eNaturally gluten-free, dairy-free (oat milk in place of cream), and made with whole-food ingredients only. High in protein, low in saturated fat - clean, comforting fuel that doesn't leave you in a slump.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePotato mash and Cabbage (63%) (Maris Piper Potatoes, Savoy Cabbage, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt, Black Pepper), Turkey meatballs (30%) (Turkey Mince, Onions, Dill, GF Panko Breadcrumbs, Cranberry Sauce (Whole Cranberries, Oranges , Unrefined Dark Brown Sugar ), Garlic, Caraway Seeds), Jus (8%) (Free range Bone Stock, Onion, Viognier White Wine (4%) (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Leeks, \u003cstrong\u003eCelery\u003c\/strong\u003e, Carrots, Thyme, Bay Leaves), Onions, Oat Milk, Cranberry Sauce (for meatballs) (Whole Cranberries, Oranges, Unrefined Dark Brown Sugar), Arrowroot, Dill, Garlic, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}'\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal)\u003c\/strong\u003e - Portion for one 400g, Portion for two 800g. \u003c\/span\u003e: KJ: 414(20) | Kcal: 99 (20) | Fat: 1.2g (7) | Sat Fat:0.3g (6) | Carbohydrate: 12.9g (20) | Sugar: 2.5g (11) | Fibre: 1.6g (21) | Protein: 7.9g (63) | Salt:0.14g (9)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":56784132735358,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":56784132768126,"sku":null,"price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0497.png?v=1767887585"},{"product_id":"coq-au-vin","title":"Coq au Vin","description":"\u003cp data-start=\"129\" data-end=\"456\"\u003eTender British free range chicken slow-cooked in a rich, French inspired sauce, accompanied with earthy mushrooms and sweet potato mash to keep you balanced and support you. This meal is crafted to be satiating and fuelling, it is nutrient dense, as well as naturally gluten, dairy and refined sugar free. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSweet Potato Mash (35%) (Sweet Potato Mash (Maris Piper Potatoes (62%) (\u003cstrong\u003eSulphur dioxide\u003c\/strong\u003e), Sweet Potatoes (37%), Rosemary, Black Pepper)), Coq au Vin marinade (32%) (White Wine (\u003cstrong\u003eSulphur dioxide)\u003c\/strong\u003e, Chestnut Mushrooms, Carrots, Fennel, Shallots, Parsley, Thyme, \u003cstrong\u003eCelery\u003c\/strong\u003e, GF Plain White Flour, Bay Leaves, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt, Black Pepper, Black Pepper), Free-Range Skinless Chicken Thighs (27%), Button Mushrooms (5%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16776960},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":4144959}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":10855845}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Helvetica Neue\",\"16\":10}' data-sheets-value='{\"1\":2,\"2\":\"With crushed new potatoes and peas\"}'\u003ePer 100g (%RDI for whole meal) - Portion for one 285g, Portion for two 570g.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePer 100g (%RDI for whole meal) : KJ: 393(17) | Kcal: 94 (17) | Fat:2.6g (14) | Sat Fat: 0.7g (14) | Carbohydrate: 8.8g (13) | Sugar: 1.9g (8) | Fibre: 1.2g (15) | Protein: 8.4g (62) | Salt: 0.12g (7)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55–65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":56784173072766,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":56784173105534,"sku":null,"price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0495.png?v=1767887545"},{"product_id":"bbq-tempeh-burger","title":"Black Bean Curry with Rice","description":"\u003cp data-start=\"136\" data-end=\"448\"\u003eHearty black beans and lentils in a spiced, aromatic curry. Paired with fluffy, fragrant brown basmati rice, this dish hits the perfect balance of texture, taste, and nourishment. It’s high in protein and fibre, full of natural goodness, and designed to keep you energised and satisfied long after your last bite. This dish is naturally refined sugar, vegan and gluten free. \u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eBlackbean Stew (for curry) (77%) (Onions, Beluga Lentils, Black Beans, Coconut Milk, Black Bean Curry Paste (Shallots (27%), Red Chillies (22%), Ginger (16%), Garlic (11%), Lime Zest (11%), Lemon Grass (5%), Black Pepper (3%), Avocado Oil and Extra Light Olive Oil (3%) (Avocado Oil, Extra Light Olive Oil), Ground Turmeric (3%)), Carrots, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya, Celery\u003c\/strong\u003e)), Coriander, GF Tamari (\u003cstrong\u003eSoya\u003c\/strong\u003e), Maple Syrup, Kaffir Lime Leaf, Sea Salt), Brown Basmati Rice (23%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (single portion 350g, double portion 700g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003ePer 100g (%RDI for whole meal) : KJ: 824 (35) | Kcal: 197 (35) | Fat: 3.4g (17) | Sat Fat: 1.1g (19) | Carbohydrate: 30.5g (41) | Sugar: 2.4g (9) | Fibre: 4.5g (53) | Protein: 7.1g (50) | Salt: 0.44g (26)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait - and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":56784197353854,"sku":null,"price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":56784197386622,"sku":null,"price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/BlackBeanLentilCurry.png?v=1767871687"},{"product_id":"bbq-tempeh-burger-1","title":"BBQ Tempeh Burger","description":"\u003cp data-start=\"131\" data-end=\"461\"\u003eBBQ tempeh burger made with mushrooms and umami koji, designed to support your gut health and leave you you fuelled and satiated. Every meal is bursting with flavour, whilst still being balanced. Served with roasted potato wedges and garden peas, this meal is cooked fresh, and frozen to keep in the nutrients of our quality ingredients, to create a dish that’s as nourishing and built with plant protein. \u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eBBQ Tempeh Patties (53%) (Chestnut Mushrooms, Tempeh (\u003cstrong\u003eSoya\u003c\/strong\u003e),  Marinade (Shoyu koji (56%) (Koji), tamari (\u003cstrong\u003esoya\u003c\/strong\u003e), Maple Syrup, Lemon Juice (3%)), Shoyu koji (Koji (white rice, aspergillus oryzae), tamari (\u003cstrong\u003esoya\u003c\/strong\u003e), Brown Linseed \/ Flaxseed, Water, Parsley, Nutritional Yeast, Garlic, Onion, Smoked Hot Paprika), Roasted Potato Wedges (33%) (Potato, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Garden Peas (14%)\u003c\/p\u003e\n\u003cp\u003eMay contain: Sulphur dioxide\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (single portion 350g, double portion 700g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003ePer 100g (%RDI for whole meal) : KJ: 377 (13) | Kcal: 90 (13) | Fat: 2.8g (11) | Sat Fat: 0.4g (6) | Carbohydrate: 10.5g (12) | Sugar: 1.3g (4) | Fibre: 2.8g (27) | Protein: 7.1g (40) | Salt: 0.35g (17)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait - and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":56784488104318,"sku":null,"price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":56784488137086,"sku":null,"price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0536.png?v=1768219522"},{"product_id":"tofu-korma","title":"Tofu Korma","description":"\u003cp data-end=\"391\" data-start=\"100\"\u003eTofu in a rich, aromatic korma sauce, paired with fragrant brown basmati rice, roasted butternut, and swede, this meal balances indulgence with nourishment. Each bite is warming, nourishing and deeply satisfying, with a gentle sweetness that makes this dish feel like a hug on a plate. High in plant protein, naturally fibre-rich, and made with real, wholesome ingredients, it’s a feel-good dish that’s as wholesome as it is delicious.\u003c\/p\u003e\n\u003ch4\u003eIngredients and Allergens\u003c\/h4\u003e\n\u003cp\u003eTofu Korma Sauce (41%) (Coconut Milk, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (\u003cstrong\u003eSoya, Celery\u003c\/strong\u003e)), Onion, Garlic, Ginger, Desiccated Coconut, Brown Mustard Seeds, Ground Turmeric, Black Pepper), Tofu (22%) (\u003cstrong\u003eSoya\u003c\/strong\u003e), Brown Basmati Rice (20%), Swede (9%), Butternut Squash (9%)\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g (%RDI for whole meal) (single portion 345g, double portion 690g)\u003c\/strong\u003e KJ: 657 (27) | Kcal: 157 (27) | Fat: 4.9g (24) | Sat Fat: 1.5g (26) | Carbohydrate: 20.5g (27) | Sugar: 1.9g (7) | Fibre: 1.2g (14) | Protein: 5.9g (41) | Salt: 0.18g (10)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eOur meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait - and for the best experience, we recommend the oven.\u003cbr\u003e\u003cbr\u003eStorage\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eKeep frozen\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMeals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSingle Portion (from frozen – oven or microwave)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 190°C | Electric 170°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCooking time:\u003c\/span\u003e\u003cspan\u003e 45–55 mins (from frozen)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eMicrowave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e\u003cbr\u003e800W: 9–10 mins | 900W: 7–8 mins\u003cbr\u003e1. Remove sleeve, pierce film, cook on full power\u003cbr\u003e2. Leave to stand 1 min before serving\u003cbr\u003e3. Ensure piping hot throughout\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDouble Portion (from frozen – oven only)\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOven (Fan 170°C | Electric 190°C | Gas Mark 5):\u003cbr\u003e1. Preheat oven\u003cbr\u003e2. Remove sleeve, \u003c\/span\u003e\u003cspan\u003epierce \u003c\/span\u003e\u003cspan\u003efilm, place on baking tray in middle of oven. Remove film after 30 mins\u003cbr\u003e3. Ensure piping hot before serving\u003cbr\u003eCooking time: 55-65 mins (from frozen)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Serves 1","offer_id":56784641032574,"sku":null,"price":8.65,"currency_code":"GBP","in_stock":true},{"title":"Serves 2","offer_id":56784641065342,"sku":null,"price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/IMG-0494.png?v=1768918303"},{"product_id":"cocos-organic-coconut-kefir-drink","title":"Cocos Organic Coconut Kefir Drink","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-start=\"0\" data-end=\"35\" data-is-only-node=\"\"\u003eOrganic Coconut Kefir – Natural\u003c\/strong\u003e\u003cbr data-start=\"35\" data-end=\"38\"\u003e\u003cspan\u003eA gently fermented, dairy-free kefir made with organic coconut and a \u003c\/span\u003e\u003cstrong data-start=\"107\" data-end=\"143\"\u003elive, active, gut-loving culture - \u003c\/strong\u003e\u003cspan\u003eone of the world’s most researched strains. Naturally refreshing and lightly tangy, it supports digestive balance and microbiome diversity. \u003c\/span\u003e\u003cstrong data-start=\"284\" data-end=\"336\" data-is-last-node=\"\"\u003eGluten-free, vegan, and made without compromise.\u003c\/strong\u003e\u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56818901516670,"sku":null,"price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/LN_849117_BP_11.jpg?v=1768495604"},{"product_id":"mellow-vegan-kimchi","title":"Mellow Vegan Kimchi","description":"\u003cp data-start=\"108\" data-end=\"395\"\u003eA gentler take on a fermented classic. This mellow vegan kimchi delivers the familiar tang and crunch of kimchi with a softer, more balanced finish. Infused with turmeric, fermented garlic, and a subtle hint of chilli, it offers warmth, depth, and broad appeal.\u003c\/p\u003e\n\u003cp data-start=\"397\" data-end=\"502\"\u003eIt’s ideal for those new to ferments or anyone who prefers flavour without heat.\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"613\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"504\" data-end=\"527\"\u003eServing suggestion:\u003c\/strong\u003e Enjoy with our NUUDA meals and soups to boost probiotics, fibre, and gut-loving goodness.\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"613\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-start=\"0\" data-end=\"16\" data-is-only-node=\"\"\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e Napa cabbage (60%), carrots, spring onions, mooli, apple, peeled garlic, fresh ginger root, gochugaru, glutinous rice flour, fresh turmeric root, wakame seaweed, dashima seaweed, salt, naturally occurring lactic acid bacteria.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-template__accordions-container py-12 desktop:pt-2\"\u003e\n\u003cdiv class=\"border-t border-sage\"\u003e\n\u003cdiv class=\"product-template__accordion py-6 border-b border-sage\"\u003e\n\u003cdiv class=\"product-template__accordion-content pt-3\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"b7197421-634b-499b-aefd-674849b03fb0\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"5fff110c-94b5-4acd-9384-7fcd35a9d605\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"173\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"37\" data-is-only-node=\"\"\u003eNutritional information per 100g:\u003c\/strong\u003e Energy 22kJ \/ 5kcal, Fat 0.4g (of which saturates 0g), Carbohydrates 2.8g (of which sugars 2.1g), Fibre 1.9g, Protein 1.1g, Salt 2.25g.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-template__accordion-content pt-3\"\u003e\u003cspan class=\"metafield-single_line_text_field\"\u003e\u003cstrong\u003eJars\u003c\/strong\u003e: 300g glass jar with metal lid. Once opened, refrigerate and consume within 3 weeks.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-end=\"418\" data-start=\"184\"\u003e \u003c\/p\u003e","brand":"powfooduk","offers":[{"title":"Default Title","offer_id":56818925863294,"sku":null,"price":10.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/9884\/8808\/files\/GutHealthBenefits_-_Mellow_Vegan_Kimchi_png.webp?v=1768496399"}],"url":"https:\/\/www.nuudafood.com\/collections\/boost-energy.oembed","provider":"NUUDA","version":"1.0","type":"link"}